Wednesday, Dec 07, 2022
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Nutrition Q A

We Have Learned To Appreciate Indigenous Foods In This Pandemic, Says Chef Sanjeev Kapoor

I’ve always followed one thing all my life when it comes to cooking, ‘keeping things simple.’

10 October 2020

#Nutrition Tips For You: Troubled By Acidity? Learn What Foods Can Help

Acidity is a common problem that takes a toll on the wellbeing of an individual. There are certain foods, including alcohol and fried food, that are known to trigger acidity, or heartburn. Learn how you can tackle it:


Nutrition Tips: Recipes for Monsoon Season

Monsoon rains may pose certain health risks, so it is important to be careful about what you eat. We bring you some delicious recipes which everyone must try during the rainy season.


'The Impact On Nutrition Will Be Huge'

Former Chief Secretary of Uttar Pradesh Alok Ranjan believes the pandemic-induced lockdowns will lead to a major spike in malnutrition and other nutrition related ailments.

22 September 2020

#Nutrition Tips For You: What Kind Of Food Should You Have Before And After Yoga

Proper diet is important in yoga - it improves health, reduces the need for medication and in some cases reverse all signs of disease. In yoga, diet can improve mood, energy levels and overall wellbeing.


Do Food Safely

Key Tips On How To Take Nutrition Beyond Food

14 May 2020

#Nutrition Tips For You: How Many Glasses Of Water Should One Consume A Day?

What is the ideal amount of water a person should consume in a day. In hot summers, drinking water comes naturally to everyone, but what about the cold winter season when you are not thirsty. Read on to know:

15 May 2020

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Nutrition Tips For You | Millets- Easy Recipes

From ragi and bajra to sorghum, millets are packed with nutrition, and can be consumed in various forms. We bring you some interesting and easy millet recipes.

14 May 2020

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14 May 2020
Nutrition Tips For You: Health Benefits of Fermented Food

Nutrition Tips For You: Health Benefits of Fermented Food

Fermentation is a natural process through which microorganism like yeast and bacteria convert carbs and sugar into alcohol, acids and CO2. Fermented food has...


14 May 2020
Nutrition Tips For You | Millets For Weight Loss – Barnyard Millet And Kodo Millet

Nutrition Tips For You | Millets For Weight Loss – Barnyard Millet And Kodo Millet

Known as shyama in Bengali, moraiyo in Gujarati, sanwa rice in Hindi, oodalu in Kannada, kuthiraivolly in Tamil and udalu in Telugu, Barnyard millet tastes...


14 May 2020
Nutrition Tips For You: Spices For Weight Loss

Nutrition Tips For You: Spices For Weight Loss

Spices do not just add flavor to food, but they also have several health benefits. Some of them also help in weight loss.


14 May 2020
#Nutrition Tips For You: Facts About Oil For A Healthy Heart

#Nutrition Tips For You: Facts About Oil For A Healthy Heart

There is a lot of confusion when it comes to fats. It is important to know that healthy fats form an important part of a balanced diet. But, what do we mean by...


14 May 2020
#Nutrition Tips For You: Try These Cooling Fruit Popsicles To Beat The Heat

#Nutrition Tips For You: Try These Cooling Fruit Popsicles To Beat The Heat

Some detox water or water infused with the flavours of fresh fruits and herbs is a blessing in these hot, humid times. You could freeze them into delicious...


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14 May 2020
#Nutrition Tips For You: The Delicious Watermelon Has Loads Of Benefits. Find Out!

#Nutrition Tips For You: The Delicious Watermelon Has Loads Of Benefits. Find Out!

Come summer and the Watermelon with its juicy red succulent pulp is the best coolant. But besides its sweet taste, the Watermelon has numerous nutrition...


14 May 2020
#Nutrition Tips For You: Black Coffee For Weight Loss – Curse Or Boon

#Nutrition Tips For You: Black Coffee For Weight Loss – Curse Or Boon

Black coffee has loads of benefits, including weight loss. But uncontrolled coffee consumption and sensitivity to caffeine can cause side effects, such as...


14 May 2020
#Nutrition Tips For You: Fight The Fat With Matcha Tea

#Nutrition Tips For You: Fight The Fat With Matcha Tea

Matcha Tea is a type of Green Tea made by taking young tea leaves and grinding them into a bright green powder. The powder is then whisked with hot water. The...


14 May 2020
Nutrition Tips for Pregnant Women During Monsoon Season

Nutrition Tips for Pregnant Women During Monsoon Season

Pregnancy is a crucial phase in a woman's life. Here are some quick tips that are useful to pregnant women during the monsoon season, to keep themselves away...


14 May 2020
#Nutrition Tips For You: Does Apple Cider Vinegar Help To Lose Weight?

#Nutrition Tips For You: Does Apple Cider Vinegar Help To Lose Weight?

Apple Cider Vinegar is believed to have many health benefits, including in losing weight. But how good is it. Can one take it safely? What are the side...



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08 November 2019
The Food That You Have Eaten Always Is Under Threat As Modern Eating Takes Over

The Food That You Have Eaten Always Is Under Threat As Modern Eating Takes Over

Tips On Why You Should Go Traditional With Your Food


05 September 2019
Paushtik Ahar

Paushtik Ahar

Brush up on the art and craft of wholesome eating


22 August 2019
How Dieting As A Teen Can Hurt You Later

How Dieting As A Teen Can Hurt You Later

Young people often go on severely limited diets to quickly drop weight, but drastic calorie reduction burns up essential muscles and tissues.


19 July 2019
Nutrition Tips And Diet To Stay Healthy In Monsoon

Nutrition Tips And Diet To Stay Healthy In Monsoon

Our body is highly susceptible to diseases during monsoon. Here is a list of foods that we should consume during the rainy days.


12 July 2019
Nutrition Tips For You: Millets for Weight Loss – Foxtail Millet

Nutrition Tips For You: Millets for Weight Loss – Foxtail Millet

Foxtail millet is rich in dietary fibre, protein, healthy micros (vitamin and minerals) and low in fat.


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