Actor Gulshan Devaiah has embarked on a fasting regimen, where he stays away from food for 20 hours each day and said that he wanted to embrace a "brand new lifestyle".
Gulshan said: "I wanted to embrace a brand new lifestyle. And for me as an actor or anyone who has an unpredictable schedule, having to maintain a great deal of discipline is a crucial part to our well being.”
The 20 hour fasting was something he wanted to do for a while.
“The 20 hour fasting window was a tough lifestyle change but something I wanted to do for a while. It truly was a challenge but it has been something that has drastically optimised my health for the better,” he said.
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Gulshan said he has “begun to have more concentration, more energy than ever before".
The actor added: “The initial time was a struggle but I’m glad I persisted and this new lifestyle has led me to adhere to a drastic change and has helped me to reap its benefits now”.
