Looking for an intra-workout supplement to finish your workouts stronger and reduce muscle catabolism? Here’s a sports nutritionist’s take on the best intra-workout supplements for gymgoers and athletes.
Fit After 50 For Men. Mark Mcilyar’s Fit After 50 targets an older audience. It uses a manual and videos to teach you exercises that you can do for increasing your testosterone levels as well as for getting the abs that...
Your Ultimate Guide to Building an Effective Home Gym Setup.
Looking for an inexpensive pre-workout that packs a punch? In this guide, nutritionists look at the best cheap pre-workouts for more explosive workouts at the gym.
One and Done Workout plan helps burn fat while boosting energy. There is no need to pay for an expensive gym subscription or spend on buying gym gear, accessories, and equipment when Meredith’s plan is here to help you....
Gorilla Mode shows incredible promise as a pre workout supplement for gym-goers. It encompasses quality and the potential to alter your overall workout dynamics quite efficiently.
Wondering what the best non-stim pre-workout supplements are? In this guide, a nutritionist and sports dietitian helps you choose the best non-stim pre-workout for better workouts.
Krystle D’Souza opens up about her fitness journey and how it’s something that keeps going on for life.
Kashika Kapoor is one of the fittest actresses in today’s times. Here are a few tips from her on how to keep a perfectly toned body.
Here are a few examples from Pinkie Roshan’s fitness diaries that prove she is a force to reckon with when Hrithik Roshan is by her side setting fitness...
As everyone celebrates World Health Day today, if you're looking for inspiration, take a look at these fitness tips from Seerat Kapoor.
Tiger Shroff’s videos are always breaking stereotypes and creating trends on social media. Here are a few videos which prove that the young action star is...
Krishna Shroff speaks up about social media bullying, how she tackles the negative criticism, women having insecurities with their bodies, her fitness tips and...
Tiger Shroff is celebrating his 33rd birthday today. We recently spoke to his sister Krishna Shroff on how people keep comparing her to Tiger Shroff. Also, do...
Here are a few times when the fitness freak actor Vaarun Bhagat gave all his fans some much-needed workout motivation to begin the week.
Check out our list of the best post workout drinks and find the perfect way to revitalize after physical activity!
It is designed in such a way that it doesn’t put much pressure on your body and helps them to get rid of unwanted weight. It helps you to maintain your ideal...
Asha Negi has been one of the fittest actresses in today’s time. Here are a few times when she gave massive fitness inspiration to all her fans.
Follow Sunny's page @sunnymehrotraofficial and help yourself with the much needed motivation.
Bollywood actress Kangana Ranaut loves to utilise her morning the best way possible - with a dance workout. The actress, who is currently working on her...
Doing light stretches is possible, when you take a break between work. But can the office truly become the new workout zone? It can – only if organisations...
Fitness has become a priority for most of us – but how do we get time to work out, when the little ones don't leave us, even for a second? We have a solution...
The Swedish football superstar recently extended his contract with AC Milan. Here’s how the 40-year-old stays on top of his game, and so can you.
Actress Mrunal Thakur recently got trolled over the Instagram comment section as she posted a gym workout video.
To level up your workout sessions without pain, injuries and muscle loss, you should fuel it right. Feeding the right nutrients to your body at the right time...
