In recent years, the practice of Yoga has experienced a surge in popularity, with its numerous health benefits becoming increasingly recognized. From improving physical fitness to fostering mental and spiritual well-being, Yoga has captured the attention of people from all walks of life, including numerous celebrities. Keeping in mind their fast-paced life, several Bollywood celebrities have been keen followers of this old-age tradition.
As we celebrate International Yoga Day today, let's look at these Bollywood Divas who swear to practising Yoga to stay fit:
Shilpa Shetty has always been vocal about her love for Yoga. The actress has been following this age-old tradition since aeons ago and her goddess-like physique is proof of all the benefits one rejoices by following Yoga. She even started an app to promote the practice of Yoga amongst common people as well.
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Kareena Kapoor
Bebo took the internet by storm when she achieved that Zero Figure back in 2008, the actress shared how Yoga played a major role in her fitness routine to attain that desirable physique. Kareena managed to maintain her shape after her pregnancy crediting Yoga and encouraging other celebrity friends to take up Yoga as a part of their daily fitness routine
Nargis Fakhri
Nargis Fakhri's fitness journey has been closely linked to her passion for yoga. By practising various yoga asanas and incorporating mindfulness into her routine, she has achieved a harmonious balance between mind, body, and soul. Nargis believes that yoga not only keeps her physically fit but also helps manage stress and promotes overall well-being.
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Anushka Sharma
Anushka Sharma's approach to fitness revolves around holistic wellness, and yoga plays a pivotal role in achieving that balance. By practising yoga, she not only enhances her physical strength and flexibility but also nurtures her inner radiance. Anushka believes that yoga brings harmony to both the body and mind, promoting a sense of inner peace.
Joining the Yoga Fam is none other than the hottest actress in the B-Town, Malaika Arora. The actress was introduced to Yoga by Kareena Kapoor Khan and since then Malaika has made it a practice to include yoga in her daily workout routine.
Alaya F
Alaya F never misses any chance to share her Yoga Diaries with her Fans on social media. Be it attempting 108 Surya namaskars or a full split, Alaya F is turning into an inspiration for all the Genz’s out there to practice Yoga for a healthy lifestyle.
Sanjana Sanghi
Yoga is a non-negotiable part of Sanjana’s daily routine. No matter the busy schedule, the actress never misses her ‘Yoga Time’. Sanjana believes in practising Yoga daily to keep your heart and body healthy. The actress keeps sharing regular updates about how she aces different Yoga asanas.
Regina Cassandra
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The actress practices yoga daily without fail because that helps her to maintain the right lifestyle balance. Recently she is been trying different poses to stay fit. Regina has been concentrating most of her time on doing Yoga and avoiding the Gym.
Be it Ariel Yoga, Meditation or trying different Asanas, Rakul Preet Singh knows how to nail all forms of Yoga. Her dedication towards working out is clearly visible with such a fit physique. The actress believes in dedicating a few hours daily towards practising Yoga to maintain a healthy lifestyle amidst her busy schedule.
