10 Best Indian Winter Food And Beverages And Their Benefits

Sarson ka Saag and Makki ki RotiA Punjabi staple, this dish is rich in iron, calcium, and vitamins A, C, and K. It strengthens the immune system and keeps the body warm during winter. Served with ghee, it’s highly nutritious.Gajar ka HalwaMade from seasonal red carrots, milk, and ghee, this dessert is a great source of vitamin A and antioxidants. It improves vision and boosts immunity while providing a comforting warmth.Til ke LadooPrepared with sesame seeds and jaggery, these ladoos are packed with calcium, iron, and magnesium. They help in maintaining bone health and provide energy to combat cold weather.Bajra Roti with Garlic ChutneyBajra (pearl millet) is high in fibre and magnesium, aiding digestion and heart health. Combined with garlic chutney, which has natural antibiotic properties, it boosts immunity and fights winter illnesses.Paya SoupThis nourishing soup, made from goat trotters, is rich in collagen, calcium, and proteins. It strengthens joints, improves skin elasticity, and keeps the body warm during chilly nights.Methi ParathaFenugreek leaves are a powerhouse of nutrients like iron and vitamin C. Methi paratha aids in digestion, boosts immunity, and keeps the body energised throughout the winter.UndhiyuA Gujarati winter specialty, this mixed vegetable dish is packed with seasonal produce like purple yam, green peas, and fenugreek. It’s loaded with fibre and antioxidants, promoting overall health.ThukpaA hearty noodle soup from the Northeast, Thukpa is packed with vegetables, proteins, and spices. It helps keep the body warm and provides essential nutrients to combat winter fatigue.Rewri and GajakMade from sesame seeds and jaggery, these winter sweets are not only delicious but also rich in iron and zinc. They provide warmth and enhance metabolism during the colder months.Hot Turmeric MilkKnown as "golden milk," this traditional drink combines turmeric, milk, and black pepper. It’s a natural anti-inflammatory remedy that boosts immunity, improves sleep, and keeps the body warm.Eat like Diljit Dosanjh: Best Things To Eat At Chappan Dukan In IndoreRead More