Diabetes- the word that haunts so many of us these days! As soon as you are diagnosed with it, your life becomes a mess. You need to constantly worry about your diet, take a chunk of prescription drugs, avoid drinking any tasty sugary drink, and suffer from low energy at all times. The signs of diabetes are easy to ignore as minor health issues, and so many people just don't pay attention to it, but everything goes downhill from there!
You see, it may not seem like it at first, but diabetes is a complicated disease, and the sooner you start treatment, the better chance you have of living a healthy life. Unfortunately, prescription medications for diabetes have many side effects, but now you have the option to try the best diabetic supplements to manage your blood sugar levels!
If you have been diagnosed with diabetes or exhibit signs of elevated blood sugar, you must take caution and lower your blood sugar as soon as possible to prevent long-term complications.
Want to learn more about natural diabetic supplements to manage your condition? Keep reading to find out everything you need to know before buying your first pack.
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What are Diabetes Supplements?
Diabetes supplements are the opposite of allopathic medicines for blood sugar control. These are all-natural products made from natural herbs, vitamins, and minerals that help you manage diabetes without side effects. The best diabetic supplements will help you lower your insulin levels, manage blood sugar spikes, and give you much-needed energy.
These also help with your sleep and make controlling sugar cravings a much easier task. Some ingredients of the best diabetic supplements even help treat obesity by making you feel satiated after each meal, and you lose the extra pounds quickly. Many diabetes supplements are available on the market, but you must buy one from a reliable manufacturer, even if it costs a bit more, to see results.
How to Know if You Have Diabetes?
Have you recently been worried about your general health? Do you feel nausea or experience blurred vision without any apparent reason? Well, it is time to go for a diabetes check-up.
The only way to find out whether you have diabetes is to get a blood test done by your doctor.
Several signs might suggest that you have diabetes, and these include excessive thirst, frequent urination, hunger, fatigue, abrupt weight loss or increase, sluggish wound healing, dry skin, and blurred vision. It's important to keep in mind that not all diabetics have similar symptoms, and a test is required for a diagnosis. The best diabetic supplements can help cure all diabetes-related health issues, which is a relief.
Let us see how your doctor will diagnose if you have diabetes or not:
If your blood sugar during a fasting period is more than 125 mg/dL, you will be diagnosed with diabetes.
If your fasting blood sugar is between 100 and 125 mg/dL, that means you have low glucose tolerance, and you will be diagnosed with pre-diabetes.
Hyperglycemia is diagnosed when a person's blood sugar level is more than 180 mg/dL two hours after eating.
Benefits of the Best Diabetic Supplements
Did you think diabetes supplements only lower blood glucose levels and do nothing else for your body? Well, think again. Take a look at these benefits that diabetes supplements offer:
Controls Blood Sugar Spike
Diabetes supplements regulate blood sugar levels in people with both diabetes and pre-diabetes. When a diabetic person eats meals heavy in carbohydrates or sugar, the blood is released with an excess of sugar, which makes it difficult for the body to produce enough insulin to control this level of sugar. In diabetics, this phenomenon, known as a blood sugar spike, often occurs after meals, and Hyperglycemia is the name for this illness. This problem can lead to a variety of symptoms, including nausea, an accelerated heartbeat, excessive hunger, thirst, and other issues. Natural diabetes supplements address this issue and control blood sugar levels post-meal.
Promotes Weight Loss
Here is an added benefit that comes with diabetes control supplements. It is possible to encourage weight loss using these supplements because they suppress your appetite, and the pills help you feel fuller after eating. The lipase and protease enzyme activities are increased by these supplements, and these enzymes regulate the functions of lipids, proteins, and carbs. These enzymes also promote fat burning, which will lower the proportion of body fat in the user.
Encourages Sleep
If you struggle with falling asleep, no need to worry anymore! The best diabetic supplements promote sleep because, without sleep, your chance of developing diabetes may rise. Your body produces essential hormones for healing, cleansing, and detoxification while you sleep, so to help your body heal, these supplements promote deep, peaceful sleep.
Reduces Sugar Cravings
This is a problem so many diabetics fight constantly! Patients with diabetes may have frequent sugar cravings. However, supplements can lessen these desires. These supplements reduce hunger, and after taking the medication, diabetics may have prolonged feelings of fullness after each meal.
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Ingredients of the Best Diabetic Supplements
Do you wonder why so many people look for diabetes cure with supplements? The answer is that the ingredients of the best diabetic supplements are all natural and side-effects free.
These ingredients are present in the best supplements for diabetics who truly benefit from their effects.
Berberis Aristata
The first name of this list must be the herb Berberis Aristata, long utilized in traditional medicine for diabetes control. Due to its therapeutic properties, Berberis Aristata's fruit and stem are both utilized because they stimulate the body's natural metabolism and control the production of insulin. Berberis Aristata helps to regulate blood sugar, possesses antioxidant qualities, and aids in managing weight by lowering harmful cholesterol levels in the body.
Berberis Aristata can lower the amount of liver enzymes, and it may aid in preserving liver function and avoiding liver diseases, two factors that diabetes patients benefit from. Clinical studies show that after just a few months, blood sugar levels decreased in people who took the Berberis Aristata supplement.
Licorice Root
Another name that holds a prominent position in this ingredient list is Licorice root. It is used in traditional medicine to treat a variety of conditions, such as high blood sugar and insomnia. Researchers have found that the most powerful component of licorice root is glycyrrhizin, which is frequently found in modern medications.
What's more, this herb could help with weight control, and licorice also inhibits the body's gastrin production. Glycyrrhetinic acid, a chemical found in licorice root, was shown in one research to reduce test participants' body fat. Each day, the individuals took in 3.5 grams of licorice, and the participants' body fat percentages dropped after two months, while their body water percentages increased.
Gymnema Sylvestre
The best diabetic supplements often contain Gymnema Sylvestre, a plant that has potent anti-diabetic properties. This plant regulates a number of liver enzymes that affect glucose synthesis and also preserves the equilibrium of the cells' glucose uptake. Gymnemic acids found in the plant can be used to treat obesity and elevated blood sugar.
Gymnema inhibits glucose absorption in the small intestine, which works well for treating inflammations related to high blood sugar. Research indicates that this particular plant has exceptional effectiveness when used as a natural remedy for diabetes, and researchers found that giving study participants this herb for two to four months dramatically lowered their blood sugar levels.
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Commiphora Mukul or Guggul
Have you ever wondered why Guggul is so famous among traditional medicine practitioners?
Traditional medicine often uses resin from Commiphora mukul because this plant is a natural blood sugar regulator. Commiphora mukul resin extract has anti-inflammatory, anti-diabetic, and hypoglycemic properties and based on a preliminary study, there may be general health benefits from consuming 500 mg of guggul daily.
Commiphora mukul has blood cholesterol-lowering properties, too, because daily use of guggul increases levels of high-density lipoprotein, or "good" cholesterol, and decreases "bad" cholesterol.
Syzygium cumini
One herb that is frequently utilized in herbal medicines is Syzygium cumini because it possesses antioxidant and anti-hyperglycemic properties. Jambolin, a compound found in Syzygium cumini, is known to enhance insulin sensitivity, and the plant's bioactive components, such as phenols, contribute to its many other health advantages.
This plant gets utilized in diabetes supplements due to its well-known ability to cure metabolic illnesses and excessive blood sugar. Experts claim that this plant can help reduce the harmful effects of diabetes and manage the symptoms of type 2 diabetes in just a few months.
Pterocarpus Marsupium
Here is another famous herb used in Ayurvedic medicine to treat obesity and diabetes. Insulin sensitivity can be restored by chewing Pterocarpus Marsupium gum, which modulates blood sugar levels, and its astringent and antibacterial properties also make it beneficial for skin issues. When used as directed, Pterocarpus Marsupium supplements have been demonstrated in clinical studies to reduce blood sugar levels.
Enicostemma Littorale
The therapeutic herb Enicostemma Littorale is used to cure a wide range of ailments, including blood sugar issues, because of its efficiency. Enicostemma littorale's leaves and roots were used in traditional medicine for centuries to cure a variety of conditions, including excessive blood sugar. This plant has hypoglycemic and antioxidant qualities in its leaves, and medicines derived from it are quite beneficial. Enicostemma littorale is a great resource if you wish to cure diabetes naturally because iron, potassium, calcium, magnesium, sulfate, and vitamin B are all found in it.
Chromium
The best diabetic supplements use this ingredient because of its efficiency in blood sugar management. Researchers propose that raising chromium levels in the body would help control diabetes by lowering glucose and improving regulation. A study with 1,600 people with diabetes revealed that taking supplements containing chromium lowers blood sugar levels, but long-term research is still necessary before this is utilized as a standard diabetic therapy.
Vitamin D
Vitamin D is a fat-soluble vitamin that our bodies naturally make in reaction to sunlight, and some foods also contain vitamin D. It's interesting to note that many recent studies have connected low vitamin D levels to both an increased risk of type 2 diabetes and insulin resistance.
Since inflammation is associated with a higher risk of insulin resistance, researchers hypothesize that vitamin D's capacity to reduce inflammation may be the cause of this relationship. For those with type 2 diabetes and vitamin D insufficiency, vitamin D treatment may help lower fasting blood sugar, HbA1c, and HOMA-IR scores (a measure of insulin resistance).
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Biotin
Biotin stimulates the activity of the enzyme glucokinase, which is involved in the initial stage of glucose utilization, so it is necessary for healthy body operation. Only the liver produces glucokinase, and some diabetics may have very low levels of this enzyme. Biotin supplements may significantly impact blood glucose levels in individuals with type 1 and type 2 diabetes by stimulating its activity.
Niacin
Niacin influences glucose tolerance and plays a major role in metabolism, and most of the functions of vitamin B3 can be performed by niacinamide. Some niacin seems to be needed for the synthesis of GTF and is essential for controlling blood sugar because it could stop the pancreatic B cells' NAD from being depleted.
Magnesium
Due to our contemporary diet, magnesium insufficiency has become quite widespread, and magnesium deficiency is known to increase insulin resistance. This might be particularly troublesome for diabetics because low magnesium levels may also be associated with hypoglycemia. That is the reason supplemental magnesium can help your body control blood sugar levels.
Manganese
This is another top ingredient that all the best diabetic supplements include in their list. The enzymes in the body that regulate the breakdown of carbohydrates are impacted by manganese, and it also has an impact on how the pancreas functions. While there may be differences in the optimal manganese intake for healthy individuals, moving from whole grains to processed wheat results in a minimum of 50% manganese loss. Studies reveal that compared to the normal population, diabetics have a significantly greater Manganese deficit, and regularly taking a supplement with manganese helps their health.
Vitamin B6 and B1
A vitamin B6 (pyridoxine) deficiency may be linked to neuropathy, the severe damage that high blood sugar levels bring to the nervous system. A healthy metabolism depends on having enough vitamin B1, and studies reveal that vitamin B1 deficiency is more prevalent in those with diabetes. For this reason, individuals with hypoglycemia and diabetes should take extra care to ensure they are getting enough vitamin B1 to regulate their blood sugar levels.
Vitamin C (Ascorbic Acid)
Patients with diabetes may have lower-than-necessary levels of ascorbic acid, and those with low ascorbic acid levels have variations in blood sugar levels. Sorbitol accumulation in erythrocytes due to a deficiency of ascorbic acid raises the risk of organ damage in diabetics, and to control their condition, patients with high blood sugar levels must make sure they get adequate vitamin C.
Vitamin E
Vitamin E has the ability to combat free radicals in the blood and enhance the body's use of insulin. Increased free-radical damage can harm interior tissues when the body does not have enough vitamin E. What's more, raising blood levels of vitamin E may improve glucose tolerance in people suffering from type 2 diabetes and reduce the risks of the condition. Additionally, vitamin E's antioxidant properties may lower the chance of complications from diabetes and keep you healthy.
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Natural Ways to Control Blood Sugar Levels
Now that we know how the best diabetic supplements can offer you health advantages and which ingredients they use, let us take a look at the natural methods that may help you lower your blood sugar levels.
If you have diabetes, lifestyle adjustment and dietary restrictions can make a huge difference in your life.
Doctors often suggest that without these changes, managing diabetes permanently may be almost impossible.
Eat Food with a Low Glycemic Index
The spike in blood sugar that follows the consumption of a particular food item is measured by the glycemic index. For example, your blood sugar levels rise noticeably after eating sweets, and that happens because of the glucose it contains. However, compared to eating sugary meals, the blood sugar level does not increase as much after eating a bowl of oats. The glycemic index monitors these spikes in blood sugar levels, and this glycemic index may be used to efficiently monitor and control your blood sugar levels.
A food item's GI ranges from 0 to 100, where 0 represents no rise in sugar, and 100 represents a rise in sugar brought on by pure glucose. Three distinct dietary group types are included in this index:
Foods that have a glycaemic index of 55 or less (Low GI foods)
Foods that have a glycaemic index that ranges between 56 and 69 (Medium GI foods)
Foods that have a glycaemic index of more than 70 (High GI foods)
Regular Exercise
Well, this one is truly a no-brainer because every single person needs exercise to keep healthy whether they are diabetics or not! Regular exercise helps you reach and stay at a healthy weight and enhances your insulin sensitivity. An increase in insulin sensitivity will allow your cells to use the sugar that is present in your circulation more effectively.
Exercise helps your muscles to use blood sugar as fuel for movement and energy, and researchers also recommend "exercise snacks" as a way to lower blood sugar. The term "exercise snacks" simply refers to taking a short break from your job every thirty minutes to get up from your chair and move around.
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Any kind of exercise, no matter how intense it gets you moving, is really preferable to a sedentary existence.
To meet your everyday exercise target, why not perform these easy activities?
Brisk walking
Jogging
Bicycling
Hiking
Swimming
Weightlifting
Control Carbohydrate Consumption
Your body turns carbs into glucose, and then insulin helps your body use it for energy, but when you eat too many carbs or experience problems with insulin function, this system malfunctions. Patients with diabetes are advised by the American Diabetes Association (ADA) to monitor their intake of carbohydrates because research indicates that managing your carb intake can assist you with blood sugar regulation.
Numerous studies show that a low-carb diet helps prevent blood sugar rises and reduce blood sugar levels. While you take the best diabetic supplements to control blood sugar, maintain your carb intake, too, for the best results.
Drink Plenty of Water
Many people don't even care about how much water they drink each day, but water consumption is crucial for overall health for a variety of reasons. Water helps the kidneys remove excess sugar from the body through urine and keeps the body hydrated. According to several studies, drinking at least 4 liters of water daily reduced the incidence of high blood sugar in both men and women.
One research found that people who drank less than half a liter of water each day had a higher risk of blood sugar issues because water helps the body flush off glucose. One research found that those who drank 35 ounces or more of water daily were 20% less likely to develop hyperglycemia than people who drank 15 ounces or less.
Control Stress
Stress can cause issues for patients with high blood sugar levels because it alters insulin levels, raises certain hormone levels, and causes the liver to release more glucose into the circulation, according to research.
However, studies also indicate that regular yoga and meditation practice, among other activities, might help control stress levels. As demonstrated by a study published in the Journal of Physical Therapy Science, merely 12-15 weeks of yoga and meditation lead to significant reductions in stress and blood sugar levels. Furthermore, taking a leisurely walk in silence, spending time with loved ones, or enjoying upbeat music may all help reduce stress. Reducing stress levels can also be aided by getting enough sleep, exercising, and eating healthily.
Side Effects of Diabetic Supplements
Do you know the best thing about diabetes supplements? They don't have side effects because they are entirely natural. They will give you all the health boost you require to manage blood sugar without causing an ounce of harm. Isn't that great?
The best diabetic supplements are third-party tasted and produced by reliable manufacturers, so there is no need to worry about counterfeit products anymore! One thing you should remember, the FDA does not have control over supplements, and you must research the company before you buy to be on the safe side.
As a matter of fact, there are only three things that you should remember before buying diabetes supplements:
Nobody with a serious underlying medical condition should use it.
Pregnant women or nursing mothers should not use them.
These supplements are for adults, and anyone under 18 should never be given these supplements.
Additionally, several prescription medications don't mix well with diabetes supplements, and you should wait till you have spoken with your doctor before starting these supplements.
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Final Thoughts
Now that you know all about the best diabetic supplements, isn't it time you choose one for you? Get rid of the effects of a sedentary lifestyle, and start enjoying your life fully again with a boost from the blood sugar control supplements. Avoid the side effects of prescription medication for diabetes; instead, benefit from the all-natural goodness of the supplements.
With these diabetes supplements, you will not only be able to mainatain your blood sugar levels, but will also have more energy to play, exercise, and improve your lifestyle in every single way. The natural herbs, vitamins, and minerals of these supplements will help you change your life! No more worries about high blood sugar and a strict diet; just roam around freely and enjoy yourself!
FAQs
Are diabetes supplements safe?
Yes, diabetes supplements are safe for use; however, remember to buy from a trusted company because the FDA does not regulate the supplement market.
Can I replace my prescription medication for diabetes with supplements?
You should not stop taking your prescription medication for diabetes without consulting your doctor, and only after your doctor gives you permission you may start using the diabetes supplements.
References
https://www.healthline.com/health/type-2-diabetes/herbs-supplements
https://diabetesjournals.org/clinical/article/28/1/35/31198/Diabetes-and-Dietary-Supplements
https://www.webmd.com/diabetes/ss/slideshow-blood-sugar-insulin
Disclaimer: The above is a contributor post, the views expressed are those of the contributor and do not represent the stand and views of Outlook Editorial.
