Jet lag is a common problem for travellers who cross multiple time zones. This temporary sleep disorder occurs when your body’s internal clock, known as the circadian rhythm, is out of sync with the local time at your destination. The condition may last several days before you become fully adjusted to a new time zone, with symptoms ranging from fatigue, insomnia and headaches to mood swings and digestive issues.
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Suffering From Jet Lag? Try These Time Tested Tips Before, During And After Your Flight To Beat It
The disorientation that comes with jet lag is one of the banes of flight travel. Here are some tips and tricks on how you can avoid its worst effects before, during and after a plane ride—no matter how long your travel may be.

Jet lag is a temporary sleep disorder that occurs when your body’s internal clock is out of sync with the local time at your destination
Photo: PeopleImages-Yuri A/Shutterstock
Jet lag is a temporary sleep disorder that occurs when your body’s internal clock is out of sync with the local time at your destination
Photo: PeopleImages-Yuri A/Shutterstock

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