If you're looking to lose weight, adding a protein shake to your diet may give you an extra boost (they are not a magic way to lose weight, though). According to recent research, those who consumed whey protein shakes on a daily basis lost up to 4 pounds of body fat and 5 pounds of overall body weight*. This guide is packed with helpful information about using shakes to achieve healthy-living goals - giving readers a great foundation on which to start their journey!
Protein Shakes for Weight Loss
- Elm & Rye Protein Powder
- Penguin Protein Powder
- SlimFast Protein Shake
- Pounamu Whey Protein
- GNC Total Lean | Lean Shake 25 Protein Powder
- MuscleTech Nitro-Tech Whey Gold Protein Powder
- Premier Protein Shake
- Atkins Gluten Free Protein-Rich Shake
- Fit & Lean Meal Replacement Shake with Protein
- Primal Labs Smash-It Nutrient Infused Low-Carb Protein Powder
Advertisement
When to drink protein shakes for weight loss
These are our recommendations on when to drink protein shakes for weight loss.
Breakfast
Give your day the head-start it needs with a breakfast protein shake! Consume 15 to 25 grams of protein within 30 minutes of waking up for an energy boost and better control over those pesky cravings. You'll be feeling refreshed, energized, and ready to tackle whatever comes next - all thanks to that delicious start!
Pre Workout
Give your muscles the nourishment they need to power through those workouts by consuming a tasty protein shake before you hit the gym. These delicious, convenient drinks provide the essential amino acids that will help build strength and endurance for an effective workout session!
Advertisement
Post-Workout
Unlock the power of your post-workout routine! Consuming protein within 45 minutes after exercise helps to kickstart muscle repair for a stronger you and replenishes energy levels. Protein shakes are an easy solution - fast, efficient fuel that gets results quickly.
Snacking
If you're looking for a convenient way to stay energized, protein shakes are an excellent choice! They provide your body with the necessary nutrients it needs while also helping to stave off hunger. And they make great snacks when you don't have time to sit down and eat properly. So why not give them a try today?
Recommended Protein Shakes for Weight Loss
These are our recommendations for protein shakes for weight loss.
If you're on the journey to reach your health goals, Elm & Rye protein powder provides a convenient and nutritious way to get 20 g of protein with every serving. Allergy-friendly since it is free from gluten and soy, this meal replacement can be added to water or yogurt for a tasty shake that won't add extra fat or calories. So why not treat your body right by trying out Elm & Rye today - the perfect solution for all your healthy snacking needs?
Advertisement
For those looking to make protein shakes a part of their weight loss program, Penguin Protein Powder is an excellent choice. With 20 g of protein per serving, it can help provide the energy you need for your workout. Penguin protein powder also comes in delicious flavors such as chocolate and vanilla, so you can make tasty protein shakes that satisfy cravings and fuel your body! Not only does it have beneficial effects for muscle building, but it is also low-carb, gluten-free, and non-GMO, giving you all the benefits of a protein supplement without any unnecessary additives. Make Penguin Protein Powder part of your fitness journey today!
Advertisement
SlimFast Protein Shake
Struggling to stick with dieting and need a little extra support? Look no further than SlimFast protein shakes! Packed with essential vitamins, minerals, proteins, and dietary ingredients like sunflower oil and grass-fed cow’s milk protein – these tasty snacks deliver delicious flavor while providing the perfect pick-me-up. Not only are they an ideal way to satisfy cravings without overloading on calories; their optimal levels of muscle mass-maintaining proteins make them great for weight loss regimens. So whether you're hitting the gym or just in need of a quick snack - choose Slimfast Protein Shakes for easy energy that won't break your diet plan!
Advertisement
Pounamu Whey Protein
Pounamu Whey Protein is designed to be your go-to protein shake for weight loss. With a unique blend of clean, natural ingredients and the highest quality proteins available - including whey concentrates, isolates, and hydrolysates – you know that each sip contains everything you need to fuel your ambition and reach those goals faster! Uncover why Pounamu Whey Protein helps thousands get ahead in their health journey today!
GNC Total Lean | Lean Shake 25 Protein Powder
Do you want to lose weight? GNC Total Lean's Lean Shake 25 Protein Powder is an excellent addition to any diet regimen. Featuring a rich, creamy taste combined with essential vitamins and minerals for an energy boost – plus five grams of filling fiber - this protein-packed shake can provide sustained nutrition that keeps you feeling full until your next meal! Plus, it goes great with fruit juice or dairy-free milk. Give yourself the nutritional edge needed so you reach all of your fitness goals; try GNC Total Lean's delicious and nutritious Lean Shake 25 today!
Advertisement
MuscleTech Nitro-Tech Whey Gold Protein Powder
Reach your weight-loss goals with MuscleTech Nitro-Tech Whey Gold Protein Powder! This protein supplement provides high-quality ingredients like whey peptides, isolated milk protein, and glutamine peptides to give you the essential nutrients for muscle building. Plus, it’s scientifically designed with 3 grams of leucine per serving that helps upgrade strength gains after exercise. Take advantage of this incredible source of slow-release proteins proven to make you feel fuller longer–your path towards a successful transformation starts now!
Premier Protein Shake
A premier protein shake is a great whey protein solution for those looking to lose weight. Packing 30 grams of protein in each 11-ounce serving can help keep hunger at bay and provide good nutrition. The shake also has low-fat content, only 1 gram of sugar, and no high fructose corn syrup, making it a great option for health-conscious dieters. With a rich flavor that satisfies cravings while helping you feel full, Premier protein shakes are the perfect protein snack or meal replacement on a weight loss journey.
Advertisement
Atkins Gluten Free Protein-Rich Shake
For those looking to maintain a healthy weight and stay fit, protein shakes can often be a great and convenient option. Atkins Gluten Free Protein-Rich Shake is specifically designed for those looking for protein shakes for weight loss that provide an excellent source of protein without unnecessary sugars or unhealthy carbs. Each shake contains 15 g of protein along with 100% of the daily recommended value of 20 essential vitamins and minerals. This makes it an ideal choice for individuals who want to get their protein without any compromise on nutrition, helping you stay energized and feel your best all day long.
Advertisement
Fit & Lean Meal Replacement Shake with Protein
Protein shakes can be an easy way to get the protein your body needs if you're trying to lose weight and stay healthy. Fit & Lean Meal Replacement Shake with Protein has 20 g of protein in each serving, which makes it a great choice for weight loss protein shakes. Their shakes have all the important nutrients you need and taste great, so you can stay on track without giving up taste. Whether you drink them before or after a workout, these protein-packed shakes will keep you going all day and help you lose weight and stay fit.
Advertisement
Primal Labs Smash-It Nutrient Infused Low Carb Protein Powder
If you're looking for protein shakes to help you reach your weight loss goals, Primal Labs Smash-It Nutrient-Infused Low Carb Protein Powder is the way to go. Enjoy all the protein you need while avoiding excess carbs--a key factor in maintaining a healthy body composition and keeping cravings at bay. This protein powder is fortified with nutrients from multiple sources, ensuring that you get the important vitamins, antioxidants, and minerals your body needs for optimal health and lasting energy throughout the day without sabotaging your diet plan. An easy way to stick to your nutrition goals, look for Primal Labs Smash-It protein powder at your local health food store!
Advertisement
Conclusion
Studies have shown that whey protein supplements can help increase fat loss. This could be due to the fact that it curbs your appetite, which reduces the number of calories you eat each day automatically. Just keep in mind, as with all other weight loss products, it’s important to make sure that you’re exercising and following a healthy diet outside of your protein shakes to get the weight loss results that you’re expecting.
The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.
