The 2 Best Thermogenic Fat Burners For Women In 2023 And Their Reviews

You’ll see the term ‘fat burner’ a lot online, but you may still be wondering what exactly is a fat burner? 

The truth is it can refer to any of the following things: Prescription weight-loss drugs, natural fat burner supplements, fat burning foods, or even fat burning exercises.

However, the most common use is for drugs and supplements pills designed to help you lose weight.

To help on their weight loss journey, many women turn to a type of dietary supplement called a ‘fat burner’ to help boost their results.

‘Boost’ is an important distinction: Fat burners aren’t designed to replace exercise and diet, rather to supplement them and improve the results you’d see otherwise.

A fat burner for women is one whose formula is tailored toward female physiology. This usually means less focus on building muscle, and more focus on appetite control because science has shown that women are more prone to experience cravings than men

Skip the review part. Take me to world’s best Fat burner for women.

There’s more to it than that, however, and this article will review some of the best fat burners for women. 

Different types of fat burning pills for women

When people hear the term ‘fat burner’ they probably think of one of two things. Either prescription weight loss drugs such as Locaserin or Orlistat, or over-the-counter fat burners that include natural ingredients.

This review will focus on non-prescription fat burners, all of which fall into the category of weight loss supplements.

Prescription fat burners are medicines, and they are prescribed to people with a medical need after discussion with a qualified medical professional.

If you don’t have a prescription, you should not seek this type of fat burner. They can be dangerous if used when not needed.

How do fat burners work

This dietary supplement category is quite broad, so there are many answers to this question. Most of the fat burners you see will claim to help you lose weight through one or more of the following angles:

•    Appetite control: Helping you to eat less. This is a popular effect amongst fat burners for women.
•    Thermogenesis: Raising your body temperature to help you burn more calories.
•    Improving metabolism: Supporting your body’s natural processes to store and burn fat.
•    Blocking uptake of fat: Reducing the amount of fat that’s stored around your body from the food you eat.
•    Providing energy to stimulate workout: To help you burn more calories during physical activity.
•    Stress reduction: Feeling stressed is associated with weight gain, so some supplements look to reduce stress levels.

Each effect is associated with different ingredients, so it’s important to do your research. More on that later.

Best Thermogenic Fat Burners for Women in 2023

•    Hourglass fit - Best thermogenic fat burners for women
•    Instant Knockout CUT - Best thermogenic fat burners for men

#1. Instant knockout

Instant knockout is made by Roar Ambition Ltd, a lifestyle supplement company based in the UK. This supplement is described by its makers as “the best dietary supplement for weight loss and appetite” a very bold claim. While we’re hesitant to say it’s the best, it has proven a popular fat burner with reviews suggesting that many customers see positive results.

This supplement claims to increase metabolism, clear toxins, and increase muscle tissue effects that are achieved by ingredients like L-Carnitine, citrus aurantium, cayenne pepper, coleus forskolin root, and more.

To help you on your weight loss journey, Instant knockout comes with diet plans and exercise videos. They say rightly that skipping meals can slow down your body’s metabolic rate, meaning fat is burned more slowly than usual. By promoting exercise and a healthy diet, and by providing resources to help you with these things, Instant knockout aims to provide a more holistic approach to weight loss.

A quick look at Instant Knockout’s ingredient list reveals a relatively wide range of fat burning actions. The final goal is not only to fight the fat but also to prevent it.

Click Here To Visit Instant Knockout Official Website

Ingredients of Instant Knockout

The 10 specially selected ingredients of Instant Knockout contribute catalytically to a faster and more efficient breakdown of adipose tissue, so offering the ultimate shape of a beautiful body (always combined with a well-structured exercise-nutrition program).

Green Tea: One of the most well-known and powerful antioxidant products contributes directly to the fight against fluid retention / bloating / swelling, promotes the rapid elimination of dangerous toxins from the body, fights the process of oxidation leading to body aging, offers anti-cancer action and – most importantly – offers strong calorific effect and effective fat burning results.

Increases calorie burning during training, leading to weight loss easier & faster.

Cayenne Pepper Seeds: A powerful thermogenic ingredient activates dormant metabolism and maximizes body fat burning (even in the body’s restful state).
Increases insulin sensitivity, reduces appetite levels dramatically and prevents bulimic episodes usually leading to weight gain and fat deposition in body’s fat storing points.

Glucomannan: Not a clear fat-burning product, as does not accelerate metabolism and does not (at least not directly) increase body fat burning, but greatly reduces the craving for food and helps the person to control the daily calorie intake.

Creates an intense feeling of satiety, so you do not feel hungry, on the contrary you feel satisfied (despite the smaller amount of food consumed).

Anhydrous Caffeine: A powerful stimulant, delivering large amounts of energy and fighting the feeling of exhaustion usually brought about by the process of weight loss.

Fights fatigue and exhaustion from workouts, providing high levels of endurance and performance.

Vitamin B6: One of the most important ingredients of Instant Knockout, since provides complete anti-fat activity and visible results in a very satisfactory time.
Improves health and strengthens the organism and the immune system.
Increases the levels of useful energy to be used as “fuel” throughout the day.
Improves physical performance and fitness (in training and not only) and prevents the body from re-accumulating fat and adding weight.

Vitamin B12: Another valuable ingredient, a member of the B vitamins family, too, increases the body’s metabolic capacity and maximizes it, whilst also reduces bulk episodes and cravings for unhealthy snacks (fats & carbohydrates).
Protein synthesis increases and favors muscle rebuilding in body. Finally, carbohydrate processing and digestion are improved.

Chromium GTF: One of the most essential nutrients, we find it in almost any dietary supplement for weight loss.
Controls insulin levels and prevents overeating and elevated appetite levels always leading to excessive calorie consumption and therefore weight gain.

Zinc: Boosts protein synthesis in organism and promotes muscle growth.
Boosts the natural production of testosterone and gives an anabolic effect allowing explosive and dynamic training.
Increases the beneficial amounts of energy and fights the feeling of fatigue.
Increases physical strength and endurance and offers improved user performance.
Finally, facilitates the processing of carbohydrates by organism.

Piperine: It comes from black pepper and is a powerful bioactive ingredient, enhancing weight loss and activating dormant metabolism.
Prevents adipocytes re-accumulation, boosting the other fat-soluble components of the supplement.

Green Coffee Beans: One of the world’s most widely used fat-soluble ingredients.
Prevents the accumulation of new fat cells in organism and avoids weight gain. It also controls appetite levels and significantly reduces bulimic episodes.

Instant Knockout – Purchase

Instant Knockout – as mentioned earlier – is only available via the official website of the company, providing 90 days money back guarantee to every buyer (3 + 1 offer package).

How should I take Instant knockout?

The recommended daily dose for Instant knockout is one capsule per day, although they say that people working from a heavier starting weight may be able to take two. We recommend erring on the side of caution and taking one or asking them directly if you’re unsure how many you should be taking.

Who should take Instant knockout?

This fat burner is great for people looking to lose weight through exercise and a healthy diet, and especially those of us looking for guidance with what to eat and how to work out. The formula is suitable for men or women looking to lose weight, and the usual exceptions apply (women who are pregnant or breastfeeding).

#2. Hourglass fit

This female fat burner contains all-natural ingredients and is carefully formulated to provide a balanced approach to weight loss.

Hourglass fit is made by Roar Ambition Ltd, a lifestyle supplement company based in the UK. It’s a popular fat burner with good reviews across the board:

Testament to the science-based formula.

The key ingredient of Hourglass fit is konjac fibre which you’ll also see called glucomannan. Health safety authorities have noted the ability of konjac to expand when exposed to water, providing feelings of fullness that can help you to eat fewer calories.

Hourglass fit contains the clinically-proven optimal dose: 3g per day.

Alongside glucomannan sits a suite of other fat burner ingredients. You’ll find B vitamins and minerals like chromium, zinc, and others, which claim to boost your metabolism, provide energy, and work toward preventing deficiencies associated with weight gain and retention of excess fat. 

You’ll also find thermogenic ingredients like turmeric and piperine which claim to raise your body temperature and promote the burning of extra calories at rest and at work.

Click Here To Visit Hourglass Fit Official Website

How should I take Hourglass fit?

You take 2 capsules with water three times a day, for a total of six capsules. It’s advised that you take Hourglass fit with at least 8oz of water, half an hour before meals (breakfast, lunch, and dinner). Spreading the dose throughout the day ensures optimal results.

Who should take Hourglass fit?

This fat burner is tailored toward female users, with certain ingredients and doses being optimised to female physiology.

If you’re looking for a fat burner for women this is our pick. Men can take Hourglass fit as well, and won’t see any adverse effects.

Hourglass fit is suitable for anyone wanting to boost the results of their weight loss regimen, although we recommend speaking with a doctor if you are pregnant or have existing health conditions.

Fat burners for women a buyer’s guide

There’s more to buying a fat burner than reading a list of the “best” products. Lists like this are subjective, and while they’re built on research and a solid understanding of the industry, they won’t reflect the needs or opinions of every individual looking to lose weight.

This is especially true as a woman looking to buy a fat burner, too. Lots of product in the marketplace are geared primarily toward men and, while you can take most of these without negative effects, their ingredients won’t be tailored specifically to female physiology.

That’s why we’ve put together this section, which will guide you through the process of researching, shortlisting, and eventually buying a fat burner supplement.

How to choose an effective fat burner for women

Firstly, what do we mean by effective? With fat burner the clue is in the name: An effective supplement should help you to burn fat, and lose weight. Hundreds (maybe even thousands) of products in the marketplace claim to do this, but not all of them are telling the truth.

And whilst there are a handful of natural supplements that can contribute to fat burning, it is important to remember that their benefits are limited. No natural supplement will provide benefits unless used alongside an energy-restricted diet and regular exercise.

Women are usually more interested in appetite suppression effects to help control cravings, whereas men gravitate toward supplements that can build muscle mass. While this isn’t a hard-and-fast rule, it’s worth bearing in mind.

Have a clear idea of what you’d like your fat burner to do before you start researching: This way you’ll stand in better stead to choose something that suits your needs.

Here are the main principles of assessing a supplement’s worth:

Scientific considerations

The first thing to look at is the science. So many ingredients make their way into fat burners, from vitamins and minerals, to plant extracts, to patented formulas that promise the world. At the root of it, though, a supplement is only as effective as the ingredients it contains.

Some ingredients have a clinically-proven impact on weight loss. Glucomannan, for example, helps with weight loss in the context of an energy-controlled diet.

This is acknowledged by health safety authorities, and published in a peer-reviewed paper. Because of its ability to help control appetite, glucomannan is a frequent ingredient in fat burners for women.

Other ingredients are linked to weight loss that is, some studies show that they have fat-burning properties but the effect is not universally accepted.

With ingredients like this, you need to weigh up whether you think the science that suggests they are effective outweighs the science against.

And sadly, there are some ingredients that just don’t work for weight loss. We won’t list them here, because there are far too many to mention.

Dosage

After the science behind the ingredients, the next most important factor is dosing.

We’ve mentioned glucomannan a few times as being effective for weight loss: However, this finding only applies if the correct amount is taken.

Three grams of glucomannan a day is clinically-proven to be effective, but less than this is not. 

The same logic applies with choline, which has been found to support normal fat metabolism but only in amounts of 82.5mg per day. The benefits of caffeine are generally linked to intake of 75mg per day.

So once you’ve got an idea of the ingredients you’d like to see in your fat burner, make sure that any products you’re looking at contain enough of them to be effective.

A lot of supplements contain a gram or less of glucomannan, for example. While this may have some impact on your appetite, it falls short of the clinically proven criteria.

Keep an eye out for ‘proprietary blends,’ as well. This is a way for manufacturers to include ingredients in their supplement without stating specifically how much it contains.

If there’s 3g of a proprietary blend, and it has ten ingredients, there’s no way of knowing how much of each ingredient you’re taking.

And another thing: Many male-oriented fat burners have much higher doses of caffeine and other stimulants than diet pills for women.

Keep this in mind when buying. Women tend to have lower caffeine tolerances than men and may experience discomfort or negative side effects if they take too much.

Benefits of fat burners for women

Once you’ve narrowed your selection down to an effective product, there are a number of benefits to over-the-counter fat burners.

•    Ingredients like glucomannan have appetite-suppressing benefits, helping you to eat less and feel full more quickly. This equates to consuming fewer calories than you would otherwise.
•    Stimulants like caffeine reduce tiredness and fatigue, meaning you’re able to burn more calories through exercise. Just remember to make sure it’s a dose you’re comfortable with.
•    Thermogenic like turmeric and capsaicin raise the body’s internal temperature slightly, meaning you burn more calories at rest.
•    Ingredients like choline and l-carnitine are associated with boosted metabolism, meaning they help your body to store and burn fat more efficiently. Amino acids
•    Vitamins like B6 and B12 have metabolism-boosting effects, as well as preventing deficiencies that are associated with higher body weight. Women are more susceptible to
•    certain deficiencies than men, so a supplement that can plug these potential shortfalls may be helpful.

Also, many women experience benefits from the routine and feeling of taking a supplement.

Even with supplements that may not be as effective as they claim, the placebo effect is a noted phenomenon when supplementing with fat burner products.

There are limitations of fat burner supplements, too. Whilst certain ingredients are supported by studies, it does not necessarily mean that these ingredients will provide everyone with the same benefits.

It’s often the case that companies will over-egg the benefits of their products as well: Another reason to do your research and build a realistic set of expectations.

Do OTC Fat Burners come with side effects

Certain fat burning ingredients are associated with side effects. Here are a few examples:
•    Caffeine: Can cause jitters, anxiety, and restlessness in high doses. 
•    Glucomannan: Is associated with discomfort in the stomach and other gastrointestinal complaints for some users.
•    Vitamin B6: Can cause headaches in high doses for some users.

It’s worth noting that these side effects are uncommon, and even rarer when considering the doses you’ll find in a fat burner.

This is one reason not to combine multiple fat burner products: The daily doses of each may not be enough to trigger side effects, but when combined, you may accidentally exceed the recommended dose.

FAQs

Here are the answers to some common questions that get asked about fat burners, to give you what you need to make an informed decision.

Do I need to exercise when taking a fat burner?
Yes. Fat burners are supplements, designed to supplement an active and healthy lifestyle. Taking a fat burner without exercise is unlikely to yield any results.

What are the best fat burners for women?
A fat burner for women is specially formulated to align with the physiological demands of a female body. This usually means lower levels of stimulants, vitamins targeted to deficiencies often found in women, and other specific outcomes. Right now we consider Hourglass fit to be the best fat burner for women.

How long should I take fat burners for?
It’s often advised that you take fat burners until you hit your target weight. Because they’re taken alongside diet and exercise, you should take them for the same period of time you plan to do those things.

Disclaimer : The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.
 

Can I take fat burners alongside medication?
The answer to this depends on the fat burner, the medication, and your body. We can’t answer for you: You should speak to a doctor or other qualified health professional.

Can I take fat burners while pregnant or breastfeeding?
We can’t speak for individual products, but the broad advice seems to be not to take fat burners if you are pregnant, nursing, or breastfeeding. Generally, if you are postpartum and not breastfeeding, they should be OK to take. However: You should always look at the smallprint on any product you’re thinking of taking and, again, consult a doctor if you have further questions. 

When should I consult a doctor before taking fat burners?
If you’re unsure about the effect of the ingredients, the methods of action the fat burner uses, or any other aspect of how fat burner works, we recommend speaking with a doctor.
This is especially important if you have health conditions, take medication, or are considering combining with other supplements (weight loss or otherwise).

Disclaimer:

The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.