Yes, it’s confusing but allow us to decode the two terms and what you need to know before buying health insurance
Fitness has become a priority for most of us – but how do we get time to work out, when the little ones don't leave us, even for a second? We have a solution – get your...
Although our bodies do lose bone density as we age (metabolism slows, hormone levels drop, etc.), it is never too late to be the best versions of ourselves.
Fitness trackers are deeply personal decisions because there are so many factors to consider beyond specs and price.
Breakfast is the most important meal of the day. If we walk into any regular eating joint before work, the popular dishes in the menu card will leave you wondering what to...
Even in India, a country where dairy products are ubiquitous, veganism is on a rapid rise. Is this diet all it’s made out to be? Let’s find out.
Millets are centuries-old, versatile and nutrient-rich superfoods, which, were relegated to the background in the aftermath of the Green Revolution. However, the tide is now...
Burnout is mental and physical exhaustion that can drain the joy from your job, friendships, and family interactions. Consistent exposure to stressful situations, such as...
Some of us have returned to the workplace, but a majority of us continue to engage in remote work. In a post-Covid world, how does this impact our well-being, and what can we...
A new study has found that vitamin D supplements can help regulate nervous system functions to reduce depression symptoms in adults. A simpler way would be to get some...
Electronic devices and screens are part of our daily lives. However, these screens have a very harmful effect on both children as well as adults.
Even a short 2-minute walk after a meal may help reduce the risk of type 2 diabetes, says a new study. Besides, there are several other benefits of walking after meals.
Over the years, our consumption of social media has drastically increased. But how can we strike a healthy balance? Hear from research and experts!
Diabetes is a lifestyle disease that is growing around the world – more so in India. Our country has the second-highest population in the world at 1.3 billion, which also...
Post Covid-19 Condition (PCC) or Long Covid is yet another baffling after-effect of Covid-19. With so much not known about the condition and quite a bit of misinformation...
The importance of building immunity through dietary intake has been on the rise, and rightly so, especially after Covid-19.
It’s no longer a frivolous luxury. In these uncertain times, buying health insurance can be one of the soundest financial decisions you make
Is your health insurance enough to cover all medical contingencies? How do top-up plans work and what do they offer? Know more.
Who should opt for multi-year health insurance? What are its benefits and drawbacks? Let's find out.
