A new study has found that vitamin D supplements can help regulate nervous system functions to reduce depression symptoms in adults. A simpler way would be to get some sunshine every day!
Today many people have turned to digital detoxes as a way to disconnect from technology because according to research, it can help with depression as well as other health benefits. Have you ever tried digital detox? Listed...
Some of us have returned to the workplace, but a majority of us continue to engage in remote work. In a post-Covid world, how does this impact our well-being, and what can we do to avoid hampering our productivity?
World Mental Health Day: Finding time to meditate throughout the day, whether for 5 minutes or 20 minutes, can help you feel happier and more at ease and both your mind & body will appreciate it. Meditation has numerous...
Cultivating a green thumb isn't just great to amp up your interiors, but also improves both your well-being as well as of the planet’s.
Burnout is mental and physical exhaustion that can drain the joy from your job, friendships, and family interactions. Consistent exposure to stressful situations, such as caring for a sick family member, working long hours,...
