We may tend to ignore a few nights of disturbed sleep but we need to understand that in order to have a balanced lifestyle and good health, having a good sleep is imperative.
Even a short 2-minute walk after a meal may help reduce the risk of type 2 diabetes, says a new study. Besides, there are several other benefits of walking after meals.
Did you know champi or hair oiling has now become an integral part of the culture abroad? No, we are not kidding. Some of the most popular names in the world have been advocating this technique for a luscious and lustrous...
Electronic devices and screens are part of our daily lives. However, these screens have a very harmful effect on both children as well as adults.
Making simple changes to your life and making good habits a part of your routine is simpler than it sounds.
We live in a time where social media is an important part of our everyday life and our children are growing up in an environment where social media is unavoidable
Over the years, our consumption of social media has drastically increased. But how can we strike a healthy balance? Hear from research and experts!
