Best 3 Over The Counter Supplements To Lower Blood Sugar and Cholesterol: Top OTC Natural Blood Glucose Lowering Pills

Although the quality and efficacy can vary from brand to brand, certain options can be very effective for stabilizing blood sugar levels and improving insulin sensitivity. As a bonus, some of them may lower cholesterol too. They may offer additional benefits as well.

But how do you find the best supplement for managing blood sugar levels? One way is to buy them and use a process of trial and error to find which ones really work. A better way is to use a guide such as this one. We've done all the hard work so you don't have to. We've looked at the science behind all the most commonly used ingredients that helps lower blood sugar levels, read what customers are saying about all the most popular options, and found the three supplements that offer the greatest value.

Best Supplements to Lower Blood Sugar Naturally

1. BerbaPrime - Recommended
2. Altai Balance
3. Beliv

All three of the above products are available OTC from the manufacturer and are produced by reputable manufacturers that provide money-back guarantees.

#1 - BerbaPrime - Lowers Blood Sugar and Cholesterol

CLICK to view BerbaPrime price and special offers for official website

High-strength berberine HCL 97% (1500mg) offers a natural way to support your health every day

• Supports a healthy metabolism
• Supports healthy cholesterol levels
• Supports healthy blood sugar levels
• ISO9001 and GMP certified

BerbaPrime is a natural supplement that contains extracts from the berberine plant. This herb has been used for centuries in traditional Chinese medicine to help balance blood sugar levels and reduce inflammation.

In addition to reducing inflammation, BerbaPrime helps regulate metabolism and facilitates the absorption of glucose into cells—in other words, it helps control insulin sensitivity.

Research is highly supportive of using berberine to regulate blood glucose and lipid metabolism. The results of one study are particularly interesting because they provide a comparison between the herb and Metformin.

Metformin is one of the most popular diabetes medications. In addition to supporting lower blood sugar, it reduces the risk of cardiovascular events such as heart attacks and strokes. Unfortunately, the drug can also cause vitamin B12 deficiency, leading to fatigue, breathlessness, and even fainting.

Data from the study shows berberines ability to lower blood sugar is similar to Metformin . However, although both compounds appear to offer similar glycemic control, the researchers pointed out the herb's ability to control cholesterol requires further study. [1]

The way berberine affects cholesterol has since been evaluated in numerous clinical trials. The results of a systematic review conducted in 2017 show berberine lowers LDL cholesterol (bad cholesterol) by 20% to 30% on average. This compares well to the abilities of Statin medications, which are known for their side effects.

Based on the study data, the researchers concluded: "Berberine alone or in combination with other dietary supplements could serve as an alternative for patients who are intolerant to statins." [2]

Study data suggests that to lower cholesterol, patients will need to take 500 mg of berberine two times per day.

BerbaPrime provides 500 mg of berberine, three times a day. This has the potential to be more beneficial. It's also the same dose that was proven to be effective for lowering blood sugar so, for efficacy and dosage, BerbaPrime gets top marks all around.

#2 - Altai Balance

CLICK to view Altai Balance price and special offers for official website

Altai Balance is a natural supplement containing eight different natural ingredients, most of which are plant-based. It's designed to help support healthy blood sugar levels, reduce inflammation, and improve overall health.

Although few natural ingredients can match berberine's credentials when it comes to lowering blood glucose levels, several of them come close.

Alpha lipoic acid (ALA), banaba, and Gymnema sylvestre are a few examples and Altai balance contains all three

ALA is a vitamin-like compound. It's a powerful antioxidant that improves insulin sensitivity and may also help prevent liver disease by protecting this important organ from the damaging effects of oxidative stress. [3]

Banaba (Lagerstroemia speciosa) is a plant that's native to several countries in Southeast Asia. Its leaves offer medicinal value in several areas of health.

One of the things banaba leaf extract can do is enhance sugar uptake within the cells. The key component is corosolic acid. Research shows it can lower blood sugar levels within an hour and may also reduce appetite, resulting in weight loss. If you are overweight, this ability will be beneficial. If you do not need to lose weight, it could be counterproductive. [4]

Also known as "the sugar destroyer," Gymnema sylvestre is an Indian herb and popular natural diabetes treatment.

Research is supportive of using Gymnema Sylvestre to lower blood sugar levels and for regulating cholesterol. [5]

Collectively, the ingredients in Altai Balance may help it match the abilities of BerbaPrime, but it's a slightly more expensive option. Although both supplements cost the same, when you choose Altai Balance, you need to pay extra for shipping. With BerbaPrime, shipping is free.

#3 - Beliv

CLICK to view Beliv price and special offers for official website

We are placing Beliv at the bottom of our list because, although it contains ingredients that can improve insulin sensitivity and improve glucose metabolism, it costs $20 more than the previous two products and has additional charges for shipping on top.

However, if you have difficulty swallowing pills, Beliv may be the best blood sugar supplement to pick. It's a liquid you take by the drop.

Like Altai Balance, Beliv contains Gymnema Sylvestre, so there can be no doubting its ability to control blood sugar levels and cholesterol. [5]

Beliv also contains maca root, Astragalus membranaceus, and grape seed extract.

Maca (Lepidium Meyenii) is a versatile herb that's often used to support improvements in muscle growth and sexual performance. It's present in Beliv because research suggests it may support blood sugar and lipid metabolism in insulin-resistant cells. [6]

Astragalus membranaceus is a medicinal herb that's popular in China. Research suggests the polysaccharides, saponins, and flavonoids it provides may offer significant value as anti-diabetic compounds. [7]

Grape seed extract may seem an unlikely inclusion but it would be a mistake to underestimate this particular natural ingredient. Clinical data shows grape seeds provide compounds that can be effective for lowering blood sugar and reducing the risk of cardiovascular events in type 2 diabetics. [8]

Prescription Medication for High Blood Sugar Levels

Here are some of the most effective and most commonly prescribed prescription medications for lowering blood sugar:

• Metformin - This is usually the first medication prescribed for type 2 diabetes. It works by reducing glucose production in the liver and improving how insulin works.
• Sulfonylureas - These stimulate the pancreas to produce more insulin. Examples include glyburide, glipizide, and glimepiride. They can lower A1c by 1-2%.
• Meglitinides - These also stimulate insulin secretion but act faster and for a shorter time than sulfonylureas. Examples are repaglinide and nateglinide.
• SGLT2 Inhibitors - These work by blocking the reabsorption of glucose in the kidneys, causing excess glucose to be eliminated in urine. Examples are canagliflozin, dapagliflozin, and empagliflozin. They can lower A1c by 0.5-1%.
• GLP-1 Receptor Agonists - These slow digestion and reduce appetite. Examples are liraglutide, exenatide, dulaglutide. They lower A1c by 1-1.5%. Examples of products include Ozempic and Wegovy, these are administered by injection
• DPP-4 Inhibitors - These help improve insulin production. Sitagliptin, saxagliptin, and linagliptin are examples. They lower A1c by 0.5-1%.
• Insulin - If other medications are not enough to control blood sugar, insulin injections may be prescribed. This provides the insulin the body needs.
• Combination therapy using these medications together may be needed for optimal blood sugar control. Proper diet and exercise also remain important.

Understanding Blood Sugar Management and Why It's Important

Managing your blood sugar is important for preventing the range of health problems associated with diabetes. It's also an essential part of maintaining general health and well-being. By understanding how it works, and using a natural supplement to support balance in your body, you can be sure to enjoy the benefits in the years to come.

The most important rule when it comes to blood sugar management is to maintain consistent levels that are as close to the normal range as possible. This can be achieved by monitoring your diet, exercising regularly, and using a natural supplement such as BerbaPrime or Altai Balance.

Finally, it's worth noting the importance of knowing your body and making sure you take action when something doesn't feel right. Everyone reacts differently. You need to be aware of any potential side effects (if any), the ingredients in natural supplements may cause. If you experience anything out of the ordinary, stop taking them until you can speak to your doctor.

That said, when used properly and in accordance with dosing instructions, supplements that help regulate blood sugar levels work well for many people. They provide valuable support for maintaining healthy blood sugar levels, which is important for everyone, not just those who have diabetes.

How Cholesterol Can Influence Cardiovascular Risk Factors

Cholesterol plays a crucial role in cardiovascular health. Abnormal blood lipid levels are constantly being linked to the risk of developing cardiovascular diseases such as atherosclerosis. [9]

Understanding how cholesterol can influence cardiovascular risk factors is essential for promoting heart health and preventing related complications.

Research has consistently shown that elevated levels of total cholesterol, specifically low-density lipoprotein (LDL) cholesterol, are significant risk factors for coronary artery disease and heart attacks.

High levels of LDL cholesterol contributes to the formation of plaque in the arterial walls, leading to atherosclerosis and narrowing of the arteries. This narrowing restricts blood flow, placing extra strain on the heart. This greatly increases the risk of heart disease and related complications.

Several factors can contribute to high LDL cholesterol levels, including an unhealthy diet, physical inactivity, smoking, and high alcohol intake. As can obesity and certain health conditions. Diabetes is one of them. [10] That's why it's so good that in addition to providing blood sugar control, supplements like BerbaPrime also contain ingredients that can manage cholesterol.

However, it's important to be aware cholesterol is not all bad. Issues only arise when LDL cholesterol levels become too high. The body uses blood lipids in several ways including producing cell membranes, hormones, and Vitamin D.

The Role of OTC Supplements in Managing Blood Sugar and Cholesterol

Taking over-the-counter (OTC) supplements has become a popular way to manage blood sugar and cholesterol levels. Although lifestyle modifications and medical interventions are also important OTC supplements have shown promise in supporting these efforts.

Supplement ingredients such as alpha lipoic acid and grape seed extract have much to offer and berberine has been shown to be particularly effective for controlling blood glucose levels and cholesterol. [1, 2]

Magnesium supplementation can also be useful because the body uses this mineral to regulate blood sugar. Due to the role it plays in enzyme production, magnesium has the potential to indirectly lower cholesterol.

Vitamin D supplementation may also have its merits. Some research suggests supplements that provide this nutrient may lower cholesterol. However, data from other randomized controlled trials suggests it does not. [11]

At the moment nothing is clear cut. However, due to the important role vitamin D plays in immune function, there are many good arguments for getting regular top-ups via supplements.

Although OTC supplements can be convenient and accessible, it's essential to approach their use with caution. It's always a good idea to consult a healthcare professional before starting any new supplement regimen. This is especially important if you have diabetes, high cholesterol, or any other underlying health conditions.

A healthcare professional can guide you on appropriate dosages, potential interactions with medications, and overall suitability for your specific health needs.

It's important to remember that managing blood sugars and cholesterol requires a comprehensive approach. This includes maintaining a healthy diet, engaging in regular physical activity, managing stress levels, and adhering to prescribed medication, if necessary. OTC supplements should always be seen as a complement to these lifestyle measures, rather than a substitute.

Natural Ingredients That Lower Blood Glucose and/or Cholesterol

There are several natural ingredients that can help lower blood glucose and cholesterol levels. We have already touched on the benefits several of the best options can provide. We'll begin with a brief recap and then introduce some more.

Astragalus Membranaceus

This versatile herb is rich in saponins and flavonoids that furnish it with excellent anti-diabetic properties. [7]

Astragalus membranaceus also provides antioxidants that boost immunity, lower blood pressure, and protect against upper respiratory infections.

Alpha Lipoic Acid (ALA)

Another powerful antioxidant that offers many health benefits, ALA helps modulate blood glucose levels by improving insulin sensitivity. [3]

Additionally, ALA may also slow skin aging, enhance memory, reduce inflammation, and lower heart disease risk factors.

Banaba

Banaba leaf extracts provide corsodolic acid, which enhances insulin tissue uptake, helping this important hormone to do its job more efficiently.

In addition to providing blood sugar control, banaba may also suppress appetite, resulting in weight loss. [4]

Berberine

When it comes to controlling blood sugar levels, berberine is a hard act to follow. Research shows its abilities in this area match those of the anti-diabetic drug Metformin. [1]

Research is equally supportive of using berberine supplements to control cholesterol. It's one of the best natural alternatives to statins. [2]

Weight loss is another benefit associated with berberine. In addition to easing and speeding up the weight loss process, berberine also appears to inhibit fat cell formation.

Grape Seed Extract

Research shows grape seed compounds can be effective in reducing blood sugar and lowering the risk of cardiovascular events in people with type 2 diabetes. [8]

Gymnema Sylvestre

A mainstay of traditional Indian medicine, Gymnema sylvestre has scientifically proven value as a natural treatment for high cholesterol and as an anti-diabetic agent. [5]

Like many other natural ingredients that are good for controlling blood glucose levels, Gymnema sylvestre also has associations with weight loss.

Maca Root

This herb appears to be useful for regulating blood sugar and lipid metabolism in insulin-resistant cells. [6]

Other maca benefits include increases in libido and fertility, improvements in energy and physical stamina, blood pressure management, and better mood. Maca can also provide relief from erectile dysfunction. It's a key ingredient in many of the best natural alternatives to Viagra.

African Mango

African mango (Irvingia gabonensis) is a traditional herb used to treat blood sugar disorders. Supplementing with African mango appears to reduce fasting blood glucose, total cholesterol, and LDL-cholesterol levels. It also seems to decrease the conversion of carbohydrates into stored fats.

Bitter Melon

Another ancient blood sugar and cholesterol regulator, bitter melon (Momordica charantia) contains a unique mix of antioxidants and other active compounds.

Bitter melon extract can help control glucose levels by increasing insulin sensitivity in the body's cells. It also helps reduce the production of new fat cells and may have an appetite-suppressing effect.

Chromium supplementation

Chromium is an essential trace element used to support normal blood sugar and cholesterol levels. Low chromium intake has been linked to insulin resistance, glucose intolerance, and metabolic syndrome, so chromium supplements can be very useful.

Chromium works in tandem with insulin to increase the efficiency of glucose metabolism. It can also help reduce LDL-cholesterol and triglycerides while raising HDL-cholesterol levels.

Coleus Forskohlii

Coleus forskohlii is an Ayurvedic herb used to treat many health conditions, including high blood sugar and high cholesterol. It contains Forskolin, a compound that activates the enzyme adenylate cyclase which, in turn, stimulates increased production of cAMP (cyclic AMP). This helps regulate glucose metabolism and supports cardiovascular health.

Ginseng

Ginseng is a hugely popular herbal remedy that is especially effective in treating diabetes and other metabolic disorders.

Scientific studies have verified its success in controlling blood sugar while supporting the body's natural ability to control or reduce cholesterol levels. Ginseng also appears to improve circulation, strengthen immunity, and enhance energy levels.

Juniper Berries

Juniper berries have a long history of use as natural treatments for diabetes and other metabolic disorders.

Regular supplementation with juniper berries can boost insulin sensitivity, lower blood glucose levels, reduce body fat mass, and decrease the risk factors associated with atherosclerosis.

Juniper can also provide relief from liver inflammation and digestive distress.

Licorice Root

Licorice root (Glycyrrhiza glabra) has multiple benefits, including effects on blood sugar and cholesterol levels. It enhances insulin sensitivity in the cells while also helping to reduce inflammation and balance hormones.

Studies have shown licorice can help reduce LDL-cholesterol and triglycerides while increasing HDL-cholesterol levels. It can also boost energy and improve digestive health.

Magnesium supplementation

Magnesium is an essential mineral and one of the most important cofactors for hundreds of enzyme systems in the body. Low magnesium intake has been linked to a variety of metabolic disorders, including diabetes and high cholesterol.

Magnesium supplementation can help reduce fasting blood sugar levels, improve insulin sensitivity, and lower triglyceride levels while raising HDL-cholesterol levels.

Taurine

Taurine is an amino acid found naturally in the body that plays a key role in glucose metabolism and other metabolic processes. It's been shown to help reduce blood sugar levels while improving insulin sensitivity.

In addition, taurine also helps regulate cholesterol levels and protect against cardiovascular disease. Its anti-inflammatory properties can help reduce joint pain and improve cognitive functions.

Vitamin D supplementation

Vitamin D deficiency is linked to a number of metabolic disorders, including diabetes and high cholesterol. Some studies suggest supplements that provide this important fat-soluble vitamin may help reduce fasting glucose levels and enhance insulin sensitivity.

It's also been shown to lower risk factors for cardiovascular disease, such as LDL-cholesterol and triglycerides while raising HDL-cholesterol levels. Vitamin D supplements are essential for maintaining healthy bones and preventing osteoporosis.

Omega-3 Fatty Acids

Omega-3 fatty acids are essential for optimal health and have a wide range of benefits, including reducing blood sugar levels and managing cholesterol.

Studies show supplementing with omega-3 fatty acids can improve insulin sensitivity while decreasing triglycerides and LDL-cholesterol levels. They also promote healthy heart function while helping to protect against inflammation.

Coenzyme Q10 (CoQ10)

Coenzyme Q10 (CoQ10) is a powerful antioxidant that plays an important role in energy production and cell protection. Low levels of CoQ10 have been linked to metabolic syndrome, insulin resistance, and high cholesterol.

Studies suggest supplementing with CoQ10 can help improve glucose tolerance while decreasing LDL-cholesterol and triglycerides. It can also increase energy and reduce oxidative stress.

Garlic Extract

Garlic extract has been used as a traditional remedy for diabetes and high cholesterol for centuries. It contains allicin, a compound with anti-diabetic and cholesterol-lowering effects.

Studies show garlic extract can help reduce fasting glucose levels and improve insulin sensitivity while lowering triglycerides and LDL-cholesterol levels. It also has powerful anti-inflammatory and antioxidant properties.

Zinc

Zinc is an essential mineral that plays a key role in glucose metabolism and hormonal balance. Low zinc intake has been linked to metabolic conditions, including insulin resistance and high cholesterol.

Research has demonstrated that supplementing with zinc can help reduce fasting blood glucose levels while improving insulin sensitivity. It also helps lower LDL-cholesterol levels while increasing HDL-cholesterol levels. Zinc is also important for healthy skin and strong immunity.

Fenugreek

Fenugreek is an herb that has been used for centuries to treat diabetes and other metabolic disorders. It contains compounds, such as fiber and galactomannan, that help lower blood sugar and improve insulin sensitivity.

Studies have also shown fenugreek can lower cholesterol levels by reducing LDL cholesterol while raising HDL cholesterol. It also helps to reduce inflammation and protects against cardiovascular disease.

Turmeric

Turmeric is a popular spice that has been used as an herbal remedy for diabetes and other metabolic disorders for centuries. The active ingredient, curcumin, plays a key role in glucose metabolism and reduces risk factors associated with type 2 diabetes. It is an excellent natural ingredient to ensure normal glucose levels.

Studies have also demonstrated that turmeric can help reduce LDL-cholesterol and triglycerides while increasing HDL-cholesterol levels.

Choosing the Right Blood Sugar Supplements for Your Needs

When it comes to choosing the right supplements to lower blood sugar levels, quality is key. That's why you should always seek out reputable brands and suppliers that provide high-quality products with minimal risk of contamination.

It's also important to choose supplements that are specifically designed for blood sugar control and cholesterol management. Generally speaking, those containing natural ingredients such as berberine are the best choice.

However, you need to be sure the ingredients are not being held back by low doses. It doesn't matter how much science there is supporting the use of a specific ingredient, if supplements don't provide enough of it, there will be little or no benefit. You will not need to worry about this if you decide to choose one of the three supplements to regulate blood sugar levels we recommend. All of them provide their ingredients in doses that are proven effective.

The other thing to watch out for is the use of unnecessary binders and fillers. Although binders and fillers can help maintain pill integrity, they offer no other value. Fillers offer no value either but some manufacturers use them to disguise the fact their supplements are produced on the cheap and are hopelessly under-dosed. Again, this is not an issue that needs to concern you if you choose to use one of the top 3 over the counter glucose control products.

If you find it difficult to swallow pills or simply do not like to do so, the way supplements present their ingredients to the body may also be an issue. Although capsules and tablets tend to be more convenient, drops deliver the ingredients as efficiently as pills but, when you use them, you will never need to feel apprehensive about choking or anything getting stuck in your throat.

Blood Sugar Supplement Safety and Recommendations

It's important to keep in mind that supplements for controlling blood sugar levels can interact with each other and with medications. With this in mind, it's always best to consult a healthcare professional before taking any supplement.

Although some supplements for lowering insulin resistance are intended for short-term use, many others make viable long-term treatments. All the best blood sugar supplements are suitable for providing ongoing support.

As with prescription medications such as Ozempic (Semaglutide), it's important to read the usage guidelines and pay heed to them. Taking higher doses than the manufacturer recommends is unlikely to offer additional benefits. However, doing so may result in side effects. It will also increase the usage costs.

Taking lower doses is equally bad. Although it will cause your bottles to last longer, it will also cause your supplements to become less effective.

Finally, if you experience any side effects while using supplements, discontinue use immediately and seek medical advice if you feel your symptoms make the action necessary.

Lifestyle Changes for Lowering Blood Sugar and Cholesterol

Making positive lifestyle changes is one of the best ways of lowering blood sugar levels. It's also an effective way to manage cholesterol. If your present lifestyle is very unhealthy, making changes for the better may also produce other health benefits such as lower blood pressure, more vitality, and weight loss. If should adopt a healthy low GI diet in tandem with blood supplement.

Eat a Healthy Diet

Focus on consuming nutrient-dense foods that are low in added sugars and unhealthy fats. Incorporate plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals.

Foods rich in soluble fiber, such as oats, barley, and legumes, can help lower cholesterol levels and stabilize blood sugar. Due to the amount of sugars, fats, and chemical ingredients they contain, processed foods are best avoided.

If you are not sure where to start, consider following the Mediterranean Diet. With its focus on fresh fruit and vegetables, it's the healthiest diet plan in the world. [12]. It is often combined with a good supplement that regulates blood sugar

Manage Portion Sizes

Be mindful of your portion sizes to avoid overeating. Opt for smaller plates and aim for balanced meals that include appropriate servings of each food group. This can help regulate blood sugar levels and contribute to weight management, which can positively impact cholesterol levels.

It's also worth noting that when you overeat or eat too many high-energy foods, it can cause blood sugar spikes. When this happens, it increases insulin production and may potentially cause a blood sugar crash that may cause you to experience carb or sugar cravings.

Engage in Regular Physical Activity

Regular exercise has numerous benefits for both blood sugar and cholesterol management. Aim for at least 150 minutes of moderate-intensity aerobic activity each week, along with strength training exercises to build muscle mass.

Exercise can help improve insulin sensitivity, lower LDL cholesterol, and raise levels of high-lipoprotein cholesterol (HDL cholesterol).

Just so you know, HDL is the good type of cholesterol. When it increases, LDL cholesterol levels generally fall.

Maintain a Healthy Weight

Achieving and maintaining a healthy weight is crucial for controlling blood sugars and cholesterol. When you are overweight or obese, it can cause problems in both these areas. Being overweight is also a contributing factor to type 2 diabetes. A blood sugar or supplement should be used together with a low glycemic diet.

Limit Alcohol Consumption

Excessive alcohol intake can increase blood sugar and negatively affect cholesterol levels. If you choose to drink alcohol, do so in moderation. For men, this means up to two drinks per day, and for women, no more than one drink per day.

Quit Smoking

Yes, in some cases, it's good to be a quitter. Smoking has detrimental effects on blood glucose and cholesterol levels. Quitting smoking not only improves cardiovascular health but also enhances overall well-being.

Stopping smoking can be a challenge. Once you are hooked, it's incredibly hard to do. However, there are organizations and schemes that can provide support. There's no need to go it alone. Your family doctor should be able to inform you of the options available in your area.

Blood Sugar Supplement FAQs

Can supplements effectively control blood sugar and cholesterol levels on their own?

Although certain supplements are good for providing blood glucose control and lowering cholesterol, it's important to note that they should not be relied upon as a sole treatment. Lifestyle modifications, such as a healthy diet and regular exercise, along with prescribed medications (if necessary), are all key components of a comprehensive treatment.

Is it safe to use blood sugar supplements alongside prescription medications?

That depends on the supplement and the type of medication. There may be interaction issues. Certain combinations may also work against each other, canceling out the benefits.

However, many people use quality options, such as BerbaPrime and Altai Balance, alongside their diabetes medications and get excellent results.

When it comes to medications though, it's not a good idea to mix and match with supplement ad-lib. Never do it without first seeking professional medical advice.

Can supplements that control glucose levels replace the need for a healthy diet and exercise?

A big "NO" to that question. Life does not provide get-out-of-jail-free cards and there are no easy rides.

Supplements are not a substitute for a healthy diet and regular exercise. They are intended to complement lifestyle modifications, not replace them. If you keep on doing all the same things, you will keep on getting the same results. Don't see supplements as a magical Savior, see them as an important part of your battle plan.

Best OTC Supplements to Lower Blood Sugar and Cholesterol Article Conclusion

Using appropriate supplements is an effective way to lower blood sugar and cholesterol levels. However, it's important to remember that, although OTC supplements can have a positive effect on both these areas, they should not be used as a replacement for medical interventions or prescribed medications.

Supplements are best incorporated into an existing healthcare regimen as directed by a qualified health professional. Be sure to start with quality options such as BerbaPrime or Altai Balance and always check for any potential interactions with medications.

Making healthy lifestyle changes, such as eating an appropriate diet, regular exercise, and maintaining a healthy weight, are all essential components of successful blood sugar and cholesterol management. Supplements can help support these efforts by providing additional nutrients to the body. With a bit of effort, you can keep your blood sugar and cholesterol in check!

Latest Clinical Research and Sources of Reference

1. Efficacy of Berberine in Patients with Type 2 Diabetes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2410097/
2. Efficacy of Berberine Alone and in Combination for the Treatment of Hyperlipidemia: A Systematic Review: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871262/
3. Glycemic and Oxidative Status of Patients With Type 2 Diabetes Mellitus Following Oral Administration of Alpha-Lipoic Acid: A Randomized Double-Blinded Placebo-Controlled Study: https://pubmed.ncbi.nlm.nih.gov/22374556/
4. Management of Diabetes and Its Complications with Banaba (Lagerstroemia speciosa L.) and Corosolic Acid: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3468018/
5. Effect of Gymnema sylvestre Administration on Glycemic Control, Insulin Secretion, and Insulin Sensitivity in Patients with Impaired Glucose Tolerance: https://pubmed.ncbi.nlm.nih.gov/32460589/
6. Maca Extracts Regulate Glucose and Lipid Metabolism in Insulin‐Resistant HEPG2 Cells via the pi3K/Akt Signalling Pathway: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8194906/
7. Recent Advances in Astragalus membranaceus Anti-Diabetic Research: Pharmacological Effects of Its Phytochemical Constituents: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3855992/
8. Effects of Grape Seed Extract in Type 2 Diabetic Subjects at High Cardiovascular Risk: A Double Blind Randomized Placebo Controlled Trial Examining Metabolic Markers, Vascular Tone, Inflammation, Oxidative Stress and Insulin Sensitivity: https://pubmed.ncbi.nlm.nih.gov/19646193/
9. Effect of Change in Total Cholesterol Levels on Cardiovascular Disease Among Young Adults: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6220545/
10. Pathophysiology of Diabetic Dyslipidemia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6143775/
11. Vitamin D and cholesterol: What to know: https://www.medicalnewstoday.com/articles/vitamin-d-and-cholesterol
12. Mediterranean Diet for Heart Health: https://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet/art-20047801

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