- Get Active: Increase physical activity like climbing stairs instead of taking the elevator; reduce TV and video activities; play with your children often.
- Exercise: Do any of the following at least 4 times a week:
Cycling
Running (9.6km/hr)—14 mins
Jogging (8km/hr)—25 mins
Brisk walking (6km/hr)— 40 mins
Swimming —40 mins
Tennis —35 mins
