Lions Mane Powder Review: Benefits, Dosage And Where To Find The Best Lions Mane Supplement For Sale

Lions Mane mushroom extract is described as having a great range of health benefits, but what’s the truth?

In this complete Lions Mane powder review, you’re going to learn everything you need to know about this potentially marvelous mushroom.

But, just in case you want to quickly see more details on a high-quality Lion’s Mane mushroom extract products I’ll be talking about, you can view them here:

We will discuss how Lions Mane mushroom works, and what benefits you can derive from taking it as a supplement, including cognitive, immune, and mental health benefits.

All that, plus I’ll discuss the best Lion’s Mane supplement options, and where you can find high-quality Lion’s Mane for sale.

What Exactly Is Lions Mane Mushroom?

Lions Mane mushroom (Hericium erinaceus) has been boiled, or sometimes dried and ground into a powder, to use as a herbal tea for thousands of years, and was widely mentioned by Buddhist monks in texts.

It’s thought to heighten mental abilities and help with brain health, and to induce calmness (pretty crucial for being a monk!).

In truth, detailed English language scientific research into the benefits of this medicinal mushroom are still pretty limited. Mostly, it’s animal research, and test tube studies.

But there have been small clinical trials for various reasons, and it does appear to have many benefits due to these, and knowing how some of the individual compounds within Lions Mane mushroom work in the human body.

This can also be assumed due to some of the compounds it definitely contains which are common to other medicinal mushrooms, such as turkey tail mushroom which have additional research.

Lions Mane Supplement Benefits

Anecdotally, Lions Mane has the ability to produce a variety of significant health benefits, the main ones being:

Helps with Alzheimer’s
Lowers anxiety
Ease depression
Eases Parkinson’s disease symptoms
Lowers cholesterol
Lowers inflammation
Helps with ulcers
Strengthens the immune system
Has cancer protective properties
Stimulates better digestion
Improves brain function
Regulates blood sugar

That’s one hell of a list, and you would be right to be skeptical about how much a mushroom can positively influence these serious problems.

Let’s look at the main ones in detail now to give you a better idea of the evidence behind the claims.

1. Can Relieve Symptoms Of Several Major Health Problems

In terms of Alzheimer’s and Parkinson’s, it’s mainly the relation to the dying brain cells, causing neurological decline, and neurotransmitter decline.

Age-related predominantly, the ageing process of the brain, along with poor lifestyle and free radical invasion, can lead to neurodegenerative symptoms. But this process can start early.

Lions Mane mushroom has been the target of at least 12 peer-reviewed papers that have shown that it’s use can stimulate the synthesis of something called NGF (Nerve Growth Factor), a protein crucial to the process of neuron generation and survival.

This is a protein that works with the maintenance and regeneration of neurons, it also increases survival.

In one study, 1000 mg of 96% extract Lions Mane powder was administered three times per day.

Observed for 16 weeks, at the end of the study, there was a noticeable improvement in cognitive scoring. However, when administration stopped, those scores declined over about the same period, pointing to a need for long-term use to start to seriously deal with the symptoms.

2. Can Improve Brain Function

Even if you’re not suffering from a neurodegenerative illness, there is evidence that a good quality Lion’s Mane mushroom extract supplement can help improve brain function.

Although a lot of the studies have been in animals, they have shown that prolonged use can increase cognitive ability scores.

It appears that not only does Lions Mane stimulate higher levels of production of NGF, but it can also help to fight the buildup of something called amyloid beta. This is a substance that forms in the brain over time, basically brain plaque.

Therefore, it could be helpful to prevent some of the effects of ongoing cognitive dysfunction, especially as you get older.

On top of that, it can act as a nootropic, due to long-term use increasing nerve growth factor production. Many people report after several months that they do feel sharper and that they are thinking faster.

3. May Help Diabetes

Through animal studies, it has been shown that these mushrooms can help to level up metabolic function.

The evidence is that Lion’s Mane can help to regulate glucose and insulin levels better than can be achieved naturally.

Alongside this, studies have shown that it can help prevent oxidization of cholesterol in the bloodstream. This is where the cholesterol gets distributed along the walls of your arteries.

Therefore, there is definitely evidence that Lions Mane supplements can help to regulate blood sugar and lower cholesterol levels.

4. May Help With Certain Types Of Cancer

This is obviously a huge topic, and I wouldn’t want to get people’s hopes up that somehow Lions Mane mushroom powder extract is a cure for cancer.

But limited evidence exists and continues to grow, that Lion’s Mane, alongside Turkey Tail mushroom as another type with similar compounds in it, can positively affect cancer growth.

One study concluded that Lions Mane could potentially help to reduce levels of leukemia cells, basically getting rid of them to some degree.

In mice, one study noted that Lions Mane extract appeared to reduce the size of cancerous tumors in the colon.

Yet another study, noted that this mushroom could prevent the spreading of cancer cells from the colon to other areas of the body (in one mice study, by 69%).

Beta glucans, aromatic compounds, Cerebroside E, and Polysaccharides, and other compounds that have in studies been noted as having the potential to limit the growth of certain types of cancer, are all strongly present in Lions Mane mushrooms.

Although poorly understood, it appears that compounds found in this mushroom do encourage some level of cancer cell apoptosis (cell death).

5. Can Lower Levels Of Anxiety And Depression

It’s not proven why Lions Mane could help with anxiety and depression symptoms, and there are several schools of thought on why it might have positive effects.

Extracts within it are thought to help to modulate serotonin and dopamine levels. Therefore, the spikes and troughs that can lead to anxiety and depression can be smoothed, leading to less severe symptoms and a more even mood. This has been observed in several mouse trials, and anecdotal human observation.

One human study on 77 people who had a combination of anxiety, depression, sleep disorder, and binge eating disorder traits, were treated with Lions Mane extract using three capsules, each containing 80% mycelium extract and 20% fruiting body extract, daily for 8 weeks. The results were notable and positive.

It appears that hericenones, erinacines, and several other bioactive compounds found within the mushroom can positively affect both depression and anxiety.

Because the evidence is not conclusive, it really is a try it and see situation. However, as there are relatively few side effects or problems, and a low cost, it’s an easy thing to experiment with yourself.

6. Can Boost Your Immune System

This is a big one, and ties into the ability to potentially limit or kill cancer cells.

It’s the same thing that Turkey Tail mushroom has the potential ability to do as well. That has some evidence of being able to shrink tumors through boosting the immune system, and Lion’s Mane appears to have similar properties.

The evidence suggests that this is down to the high levels of beta-glucans found within various types of similar mushroom.

These are naturally occurring polysaccharides, which are glucose polymers found within various similar mushrooms, including Lions Mane. It’s a form of soluble dietary fiber found in many plants.

Studies have noted that beta-glucans appear to have the ability to stimulate higher levels of immune cell availability, and increase the activity of several crucial types of cells within the immune system, including T-cells and NK (Natural Killer) cells.

For me, there is definitely convincing evidence of this, as well as plenty of anecdotal evidence of people using supplements of various mushrooms that have recovered from ailments that nothing else was dealing with.

In fact, for the related Turkey Tail mushroom, it was the observation of a neighbor drinking it as tea and recovering from an illness, that prompted a Japanese engineer to encourage his company to look into that mushroom’s properties.

Lions Mane mushroom contains a similar level of beta-glucans to Turkey Tail mushroom, which is why it’s been used for a thousand years in the same way, to boost the immune system and help it to crush many ailments.

Lions Mane Dosage

This is where things get uncertain. Because it’s not regulated, because there is no human testing completed, then giving you an accurate Lions Mane dosage is impossible.

There’s also the fact that extraction methods and different products mean that the dosage you require could be different to even get the same dose of needed compounds.

One supplement could contain far fewer beta-glucans than another, even though they are in identically sized 500 mg capsules.

You’re looking for a high beta-glucan percentage number on the supplement you choose, teamed up with hot water extraction method for maximum available compounds in the extract powder.

An extract is higher concentration, meaning the same amount of powder contains far more of the effective compounds than just dried mushrooms ground into a powder.

Typically, dosage would be around 1000 mg per day. That’s usually 2 capsules.

This is certainly the case with the Lions Mane mushroom extract supplement for sale from Real Mushrooms, one of the best mushroom extract supplement sellers.

For the higher benefits, especially if you are older or suffering from health condition, it’s actually recommended to take 1000 mg twice per day, so perhaps two capsules in the morning, followed by two capsules later in the day.

How Long Should You Take Lions Mane Mushroom Extract For?

Lions Mane mushroom extract is safe and well tolerated, so there’s no reason why you should have any maximum cycle length for taking it.

In fact, as you’ve now learned, some of the better benefits around neuroprotective and anti-cancer properties are derived from taking it daily during an ongoing cycle without end.

Therefore, as long as you don’t have any side effects, there’s no reason why you cannot take Lions Mane powder or capsules every single day of your life to get a buildup of the maximum level of ongoing benefits.

Lions Mane Side Effects & Warnings

Lions Mane can have some minor side effects, although it’s generally considered to be non-toxic and very safe for extended use.

These are the common side effects mentioned:

Itching skin when using higher doses
Nausea (again at higher doses)
Skin rash (only in small numbers of people)

Overall then, Lion’s Mane mushroom supplements are well tolerated, with very few side effects, and no long-term warnings to note.

Where To Find The Best Lions Mane For Sale

For me, the best Lions Mane supplement is undoubtedly the Real Mushrooms one.

Made with high quality mushrooms from strictly regulated sources in China, not produced anywhere near the polluted cities and verified as reaching high purity standards, they have many positive attributes:

High-quality hot water extraction
Strong percentage of beta-glucans (around 25%)
good price to volume ratio

The big question is whether to buy Lions Mane mushroom extract from them in capsules or powder format.

In terms of pricing, you get the following choices:

Lions Mane for sale as a loose powder from these guys is the same price as the capsules, for an identical amount of powder overall.

The powder is fantastically flexible, but it needs to be weighed, and then it has to be mixed with something. You can just mix it with hot water to make tea, but some people don’t like the bitter taste.

Alternatively, you can mix it with a vegetable/fruit smoothie to offset some of the taste. But it’s still going to require preparation.

So unless you want to make mushroom tea, then the alternative is to go for the capsules instead.

Unless you have problems swallowing capsules, considering you get exactly the same dose of powder the same price in the capsule product, I would go with those due to the exact dosing, convenience, and not having to deal with the powder or taste.