Best Supplement for Bloating and Gas 2023 - Top Supplements To Reduce Bloating, Improve Digestion and Gut Health

Although it's not particularly frightening, bloating can be very uncomfortable. In severe cases, it can also be extremely painful.

If you often have problems with bloating and gas you will probably be very motivated to find a solution. Most people who regularly experience bloating have the same goal.

Unfortunately, although changes to diet and other lifestyle factors can sometimes have a favorable influence on the condition, such modifications are not always enough.

Most supplements that are good for relieving the symptoms of bloating contain probiotics bacteria or digestive enzymes. There are also supplements that have both.

If you are presently seeking a supplement that will provide you with relief from bloating, this article will introduce you to the three options that work best.

Best Supplements for Bloating In 2023

These are the three supplements that offer the best anti-bloating benefits:

YourBiology Gut+ (editors choice, best supplement for bloating)
VitaPost Digestive Enzymes
Pro X Digest

YourBiology Gut+ is primarily a probiotic product. In addition to relieving bloating, it also improves digestion and gut health. As with all the best probiotic supplements, it provides numerous other health benefits as well.

We consider YourBiology Gut+ the best supplement for bloating and gas overall. In addition to helping you to reduce bloating, this supplement will also combat irritable bowel syndrome and relieve IBS symptoms, increase healthy gut bacteria and improve bowel movements. irritable bowel syndrome

VitaPost Digestive Enzymes is an oral supplement that provides the stomach with additional digestive enzymes. You have probably already guessed that by the name. It's pretty much unbeatable when it comes to enhancing digestion but, other than controlling bloating, it doesn't have much more to offer.

Pro X Digest provides a combination of probiotics and enzymes. As with VitaPost Digestive Enzymes, this option mainly improves digestion. Bloating relief is a secondary benefit but that doesn't prevent it from getting the job done.

#1. YourBiology Gut+

YourBiology Gut+

CLICK to view YourBiology Gut price and current promotions

YourBiology Gut+ is a versatile probiotic supplement that supports good health in many ways. If you use this supplement to control your bloating, you will be surprised how much better you look and feel after you have been taking it for a few months.

As the name suggests, YourBiology Gut+ is primarily intended to support gut health and digestion. Referring to it as "a gut health product" does not do this probiotic supplement justice. YourBiology Gut+ is often considered to be the best probiotic supplement on the market and regularly appears at the top of all the most prestigious "best probiotic supplements' ' lists.

Why We Like YourBiology

There are many things about YourBiology Gut+ that allow it to stand out from the rest of the pack. However, some of them are not relevant to its ability to relieve bloating so we will resist the temptation to get too involved. Instead, we will focus on the supplement's ability to function as an over-the-counter (OTC) anti-bloating treatment.

All the probiotics in YourBiology Gut+ come from the two most important probiotic bacteria families – Lactobacillus and Bifidobacterium.

When it comes to tackling bloating, the two most notable healthy bacteria in the supplement are Lactobacillus acidophilus (L. acidophilus) and Bifidobacterium lactis (B. lactis).

Research conducted on patients with functional bowel disorders shows strains from these two probiotic bacteria species can provide significant relief from the symptoms of bloating. [1]

Like all the best probiotic supplements, YourBiology is shelf stable and provides prebiotic fiber for additional gut-health support.

Probiotic supplements that are shelf-stable are always preferable to ones that are not because they do not require refrigeration during storage or transit.

Prebiotic fiber feeds probiotic bacteria. It's so good at this some people take prebiotic supplements instead of probiotics but all the best digestive health supplements and products contain both.

The other thing we like about YourBiology Gut+ is the pills have a special coating. It's a seaweed derivative that delays the pills' disintegration, ensuring the probiotics inside are delivered directly to the gut.

This is important because, when you consume probiotic products, some of the beneficial bacteria within can be destroyed by the digestive enzymes in the stomach. YourBiology Gut+'s special coating prevents this from happening.

The other good thing about this supplement is it has a 60-day money-back guarantee.

Where to Buy YourBiology Gut+

You can only buy this supplement from the official website. That may mean it's not possible to shop around but it also allows you extra peace of mind because you will never need to worry about receiving counterfeit products.

Each bottle provides a 30-day treatment. and comes with rapid free shipping. If you live in the UK or USA, your order should arrive within 5 working days.

Most customers order two bottles of YourBiology Gut+ instead of one because, when you do this, you get an extra bottle free of charge.

It's also possible to get 5 bottles of YourBiology Gut+ for the price of 3. Although this option is less popular, it provides greater value for money.

#2. VitaPost Digestive Enzymes

VitaPost Digestive Enzymes

CLICK to view VitaPOST price and current promotions

As the name suggests, VitaPost Digestive Enzymes supplement provides digestive enzymes. That's all it does. This supplement does not contain any additional active ingredients.

The human digestive organs contain several digestive enzymes. Each of them has a different task.

The main ones are protease (digests proteins), amylase (digests carbohydrates), and lipase (digests dietary fats).

VitaPost provides the stomach with a daily top-up of these important "digestive juices." In doing so, it supports improvements in nutrient breakdown.

By improving digestion in this way, the supplement helps the body to obtain extra nutrients from food. It also aids energy release. This results in improvements in vitality.

Taken from natural sources, the digestive enzymes in VitaPost can also provide relief from bloating, which is sometimes due to poor carbohydrate absorption.

Digestive enzyme inefficiency can also cause other gastrointestinal problems including diarrhea and belly cramps. [2]

By enhancing the digestive process, the other enzymes in the supplement provide further protection from bloating.

For instance, research conducted on healthy individuals who had just eaten high-fat meals shows supplements providing lipase helps prevent bloating, transient fullness, and nausea. [3]

Why We Like VitaPost to Support Digestive Health

Although we evaluated several similar supplements, VitaPost digestive enzyme supplement has a superior ingredient profile.

All the doses are very generous and, instead of providing only one type of Protease enzyme, it provides two. VitaPost also contains several enzymes the other options omit such as phytase, cellulase, hemicellulase, xylanase, and pectinase.

Phytase is an enzyme that breaks down phytic acid. By doing this, phytase supports improvements in iron absorption.

Cellulase, hemicellulase, xylanase, and pectinase are enzymes that break down hard-to-digest fibers such as the ones present in plant cell walls.

When these fibers are not processed sufficiently, it increases the likelihood of bloating and intestinal gas.

Although we consider YourBiology Gut+ to be the best anti-bloating supplement overall, VitaPost comes a close second. One of the few things that let it down is the lack of a money-back guarantee.

Where to Buy VitaPost

Although this supplement sometimes appears to be available elsewhere, it's generally best to buy VitaPost for healthy digestion from the manufacturer's website. It's the only way to be certain you are getting a genuine product.

Unfortunately, there is no incentive to order two bottles instead of one. However, when your order three bottles of VitaPost, you get a fourth bottle for free.

#3. Pro X Digest - Decrease Bloating and Promote Gut Health

Pro X Digest

CLICK to view Pro X Digest price and current promotions

Pro X digest is a supplement form product to aid digestive discomfort and reduce gut inflammation. Although its ability to reduce bloating is not as good as the previous two products, it is still far superior to any of the other supplements we reviewed while preparing our list.

Most of the anti-bloating benefits Pro X Digest provides will come courtesy of plant-based enzyme alternatives including bromelain and Aspergillus oryzae.

Bromelain is a pineapple extract that's associated with numerous health benefits including anti-inflammatory abilities. It's also a source of protein-digesting proteases. [4]

Aspergillus oryzae is a fungus that's used in the food industry. Mainly for producing fermented foods. It's also used for producing the industrial enzymes used for food processing. [5]

Pro X Digest also provides a few species of probiotic bacteria. Due to its scientifically proven ability to prevent bloating, L. Acidophilus is the most notable inclusion in daily probiotic use. [1]

However, although its presence has merit, you need to bear in mind the digestive enzymes in the supplement, along with the natural enzymes in the stomach, may limit the supplement's overall probiotic benefits.

Why We Like Pro X Digest Supplements for Bloating

The main thing this supplement has going for it is its ability to enhance digestion and, by doing so, protect against gas and bloating. The presence of L. acidophilus is best seen as a nice bonus because, although some of the bacteria may make it safely through to the gut, a lot of it may not.

Where to Buy Pro X Digest

Pro X Digest is exclusive to the official website. Unfortunately, the site does not offer any opportunities to get any free bottles but customers who order three bottles get a small discount. When you order six bottles, the discounts become a little greater.

How to Decide Which Supplement for Bloating Is Best

For most people seeking relief from bloating, YourBiology Gut+ will be the best supplement to buy. It provides probiotics that have proven value in this area and offer a wide array of additional health benefits the other two options cannot hope to match. It's also the best gut health supplement bar none.

YourBiology Gut+ has a lengthy money-back guarantee as well. So, if you don't get the relief you are seeking, it's easy to get your money back.

Fortunately, customer reviews suggest a refund is unlikely to be necessary.

However, some people have health issues that can make using probiotic supplements unwise. Conditions like HIV and AIDS impair normal immune function. So do certain medical treatments such as chemotherapy or radiation treatment. This can make using probiotics unwise.

The chances are, if any of these factors apply, you will already know but, if you have any doubts, you may want to consider using VitaPost Digestive Enzymes instead.

In addition to being the second-best supplement for relieving bloating, VitaPost Digestive Enzymes is also one of the best OTC products for improving digestion. So, if you regularly suffer from heartburn, indigestion, or other digestive issues, in addition to bloating, you may want to move VitaPost to the top of your list.

It's probably best to consider Pro X Digest as a possible alternative to VitaPost. It's not as good but our research suggests it's better than most of the alternatives. If VitaPost becomes temporarily unavailable Pro X Digest could do the job instead.

What Is Bloating and Why Does It Happen?

Bloating is a feeling of pressure from within the belly. Often compared to a "full feeling," the level of discomfort can range from mildly unpleasant to extremely painful. Several things can cause it.

Intestinal Gas

In many cases, bloating is due to a build-up of intestinal gas. When this is the case, the belly may look visibly larger due to swelling.

Fortunately, this will quickly disappear after the trapped gas escapes the confines of the intestines. That may not be great if you are standing in a crowded lift at the time, but you will certainly feel a lot better inside.

Rushing Your Food

Eating too fast is another possible cause of bloating. When you gulp your food down in this way, you may be unintentionally gulping in air as well. It's very easy to do and one of the main reasons some people let out loud belches after their meals.

If it doesn't escape the stomach via the mouth, the trapped air will make its way to the gut. This can result in a bloated sensation and may also extend the belly and/or cause abdominal pain and stomach pain too. Effective supplements for bloating and a healthy diet are highly recommended to combat this.

Constipation

Constipation can also cause bloating and excess gas.

During periods of constipation, feces becomes backed up along the colon. This alone can result in a bloated sensation that may continue to be present until you can successfully purge your intestines of the blockage. Probiotics are great for relieving constipation.

Menstruation

Many women suffer from bloating before or during their period. This is due to hormonal changes and very different from other forms of bloating because it has little to do with the intestines or trapped gas.

Bloating due to menstruation is due to fluctuations in estrogen and progesterone. The fluctuations cause fluid retention, which can make the belly swell and feel bloated. A good probiotic for women over 50 is highly recommended

Poor Carbohydrate and Nutrient Absorption

Some people experience bloating due to carbohydrate malabsorption. This happens when the digestive tract and digestive system struggle to process certain types of carbohydrates such as fructose or lactose.

In cases where this is the sole cause of bloating, VitaPost Digestive Enzymes will be the best supplement to provide relief. The formulation boasts a broad spectrum of powerful digestive enzymes that should improve the digestion of carbohydrates in all its forms.

How to Get the Best Results from Anti-Bloating Supplements

Supplements that relieve bloating need to be taken every day. They don't only function as a natural remedy to bloating, they also help prevent the problem from recurring.

For maximum relief from bloating and associated gut or digestive system problems, it's important to use your chosen supplement in accordance with the manufacturer's recommendations. This is often first thing in the morning or just before meals.

It can also be beneficial to adopt healthy lifestyle habits such as exercising regularly, eating plenty of fruit and vegetables, and avoiding processed foods.

How to Get the Best Value for Money from the Best Supplements for Bloating

As we have already pointed out, if you want to continue to avoid bloating, you need to take this type of supplement every day.

Although there is nothing to prevent you from ordering a fresh bottle of pills every month, going this route is not cost-effective. The manufacturers of all the best supplements for bloating offer discounts and/or special deals that will allow you to stretch your money that bit further.

For instance, in the case of YourBiology Gut+, if you order three bottles, you get two extra bottles on the house. That's 60 days of treatment you do not have to pay for.

If you are going to be using the anti-bloating supplement for five months and you know it, it does not make sense to pay for the full five months when you only need to pay for three.

Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.