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Best Probiotics For Constipation Rated For 2023, Top Probiotic Supplements For Constipation Relief And Digestive Health

In this article, we are going to focus on the value of probiotics as a natural treatment for constipation and easing bowel movements.

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Best Probiotics For Constipation
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Probiotics relieve constipation, there is a mountain of research to verify this. Although there was a time when probiotics were only considered useful for improving gut health, clinical study shows the benefits these probiotic strains and species of "good bacteria" offer extend well beyond the gut.

Some species of probiotic bacteria have been shown to reduce fatigue, while others enhance immunity and help with weight loss. There are even probiotics that can help reduce the symptoms of menopause. Click to view the best probiotics for constipation and digestive health

What's more, researchers are discovering more about these microbial wonders all the time. There are many good arguments for making a daily dose of probiotics part of your daily routine.

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In this article, we are going to focus on the value of probiotics as a natural treatment for constipation and easing bowel movements.

Best Probiotics for Constipation 2023 - Quick Look

Here are the probiotic supplements that work best for constipation and to ease bowel movements on the market in 2023

Although all four products improve gut health and offer numerous other benefits, we selected them solely due to their ability to ease bowel movement and support normal stool frequency.

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Our recommendations are based on the probiotics the supplements provide, not the manufacturers' claims.

Research shows which probiotic bacteria species work best for constipation and all four of the supplements listed above provide two or more of them. You will see this for yourself when you read the supplement overviews that follow.

If you want to, you will also be able to check the research yourself. In fact, we encourage you to do so and have provided plenty of links to scientific databases and other trustworthy sites.

#1 - YourBiology Gut+ (best probiotic for constipation overall)

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YourBiology Gut+

YourBiology Gut+ is a probiotic designed to improve gut health. It contains several of the best probiotics for easing constipation.

As you would expect with a probiotic supplement aimed at digestive health, the bacteria species in YourBiology Gut+ can also tackle many other issues relating to health and well-being.

For instance, the probiotics in YourBiology Gut+ can help reduce female bloating. Although this is a problem men suffer with too, it's more prevalent in women and menstruation can make it worse.

YourBiology Gut+ also provides some of the best probiotics for reducing stress, balancing vaginal flora, and encouraging healthy-looking skin.

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Several of the probiotics reduce the symptoms of menopause so we rank YourBiology Gut+ the #1 option for women who are prone to constipation.

Key Probiotics for Easing Constipation

Lactobacillus Plantarum (L. Plantarum)

Research shows probiotic strains from L. plantarum species of probiotic bacteria help speed up fecal transit time and ease the discomfort of constipation.

Data from one clinical trial shows L. plantarum can provide significant relief from constipation and sheds light on the potential biological mechanisms that make this possible. [1]

Lactobacillus Paracasei (L. Paracasei)

L. paracasei is another probiotic species that have proven to be good for relieving constipation. It's even been shown capable of overcoming the abilities of a constipation-causing drug. [2]

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YourBiology Gut+ is a probiotic intended for women so we feel duty-bound to point out research suggests L. paracasei and L. plantarum may be two of the best probiotics for the treatment and management of osteoporosis in postmenopausal females. [3]

Bifidobacterium Lactis (B. Lactis)

B. lactis is another one of the best probiotics to treat constipation. Its ability to favorably influence bowel movement has been well-researched and is adequately supported by the results of a systematic review of 14 clinical trials.

Several probiotic species were included in the clinical trials and the researchers noted B. lactis was particularly effective. [4]

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PROS

  • Designed for women
  • Contains several of the best probiotics for treating constipation
  • Provides prebiotic fiber
  • The pills don't disintegrate until they are inside the gut
  • The manufacturer offers a 60-day money-back guarantee

CONS

  • You can only buy it from the official website
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MindBodyGreen Probiotic+

Designed to support a healthy gut, mindbodygreen’s probiotic+ features a unique blend of four probiotic strains.* While all strains are clinically tested to support a healthy gut, each one offers added benefits. For example, some strains promote regularity while others help ease bloat and maintain a healthy weight.* The shelf-stable probiotic has 30 servings in every bottle—each containing 32 billion CFUs of powerful probiotic bacteria. Save 15% on your order with code NEW15.

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#3 - Biotics 8 (Men’s Health Probiotic)

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Biotics 8

Biotics 8 is a gut health product designed for men. In addition to providing some of the best probiotics for treating constipation, Biotics 8 has prebiotic fiber and digestive enzymes. It has also been fortified with vitamin D.

Supplements that provide digestive enzymes enhance the digestive process, helping your body make the most of the nutrients food provides.

If you are uncomfortable with the idea of consuming digestive enzymes, we will endeavor to set your mind at rest. The enzymes in supplements are not animal-based, they come from plants and, in particular, fruits.

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In addition to improving digestion and nutrient absorption, supplements that provide digestive enzymes also help your body unlock extra energy from food. This can help you feel more lively and be less prone to fatigue.

Although it's not an ingredient you normally find in probiotics, vitamin D is an excellent inclusion.

Many people don't get enough of this important fat-soluble vitamin. Deficiencies are surprisingly common.

Vitamin D deficiency can cause many problems. It can impair immune function, increase susceptibility to osteoporosis, and hinder testosterone production.

However, Biotics 8 is more likely to provide vitamin D for a different reason. Research shows it may also support improvements in gut microbiota. [5]

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Key Probiotics for Constipation Relief

Lactobacillus Plantarum (L. Plantarum)

In addition to being one of the best probiotic remedies for constipation, L. Plantarum is one of the most popular species of good bacteria. It's present in all four top products. That fact alone testifies to its value in the fight against constipation. [1]

Lactobacillus Acidophilus (L. Acidophilus)

L. acidophilus does not appear to help relieve constipation.

However, research suggests it may help improve testicular tissue quality and enhance the release of male fertility hormones. [6]

That makes L. acidophilus an excellent fit for Biotics 8 because it's a probiotic supplement for men.

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Bifidobacterium Breve (B. Breve)

Research shows this probiotic can increase stool frequency in children suffering from functional constipation. [7]

It will probably do the same for adults too.

PROS

  • Designed for men
  • Contains several probiotics that relieve constipation
  • Provides prebiotic fiber, digestive enzymes, and vitamin D
  • The manufacturer offers a 60-day money-back guarantee

CONS

  • Each bottle only provides a 20-day treatment
  • You can only buy it from the manufacturer's website

#4 - 1MD Complete Probiotics Platinum (Gut Health)

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1MD Complete Probiotics Platinum

Complete Probiotics Platinum is a high-quality probiotic supplement that's popular with men and women all over the world.

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The manufacturer makes a point of highlighting the supplement's ability to improve digestion and immune function but fails to mention its value in other areas including easing constipation.

1MD Complete Probiotics Platinum provides a greater variety of probiotics than any of the other top options.

Although most of the good bacteria species in 1MD Complete Probiotics Platinum are unlikely to improve bowel movement, several of them do.

Either YourBiology Gut+ or Biotics 8 will be a better option. However, you may want to consider 1MD Complete Probiotics Platinum if you want a supplement that can increase stool frequency while offering the maximum level of immune system support.

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Best Probiotic Strains for Constipation

Lactobacillus Plantarum

We have already covered this popular probiotic. It has proven value. There is no need to go over old ground. [1]

Bifidobacterium Bifidum (B. Bifidum)

Data from a number of clinical trials shows B. bifidum helps stimulate bowel movement.

The results of one study, carried out on people suffering from chronic constipation, suggest B. bifidum is also a good probiotic for improving stool consistency.

The researchers point out that B. bifidum is a safe option that can improve the lives of people suffering from constipation. [8]

Bacillus Coagulans (B. Coagulans)

Science shows B. coagulans is another probiotic that's good for easing constipation.

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Data from one clinical trial shows it can also be effective for controlling abdominal pain and reducing discomfort during defecation. [9]

PROS

  • Provides several probiotics that relieve constipation
  • One of the top probiotic supplements for boosting immunity
  • Provides a broad range of probiotic bacteria species
  • Contains beneficial bacteria to support digestive health
  • Contains prebiotic fiber
  • The pill does not disintegrate until it reaches the gut
  • The manufacturer provides a 90-day money-back guarantee

CONS

  • You can only buy it from the manufacturer's website

#5 - Health Nutrition Probiotic 40 Billion

Although Probiotic 40 Billion has the potential to enhance immunity, it is first and foremost a gut health supplement.

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We cannot see any reason to choose Probiotic 40 Billion instead of one of the other three products but it provides probiotics that have been proven capable of relieving constipation.

Probiotic 40 Billion is a little cheaper than the other three options. That may work in its favor.

However, it's also the only one of the four that does not have a money-back guarantee. It is the best probiotic for constipation if you are on a budget.

If you do have problems with bowel movements this product is worth investing in - it does alleviate constipation and return bowel habit to normal again.

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Key Probiotic for Constipation

Lactobacillus Plantarum (L. Plantarum)

We have already explained what this probiotic can do. [1]

Bifidobacterium Lactis (B. Lactis)

Again, we find ourselves going over old ground. B. lactis is one of the probiotic species included in YourBiology Gut+. [4]

PROS

  • Provides probiotics that relieve constipation
  • Eases bowel movements
  • Improves overall gut health
  • Contains prebiotic fiber

CONS

  • Lacks a money-back guarantee
  • You can only buy it via the manufacturer's website

Probiotics for Constipation: A Quick 101

Some estimates suggest up to 16% of the adult population in the USA, and up to 33% of people aged 60 and older, may regularly suffer from constipation. It's more common than many people think.

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Several things can contribute to constipation. Poor diet is one of them and the chance of regular constipation increases as you get older.

Certain medications can cause constipation too, as can gastrointestinal disorders.

However, regardless of what has caused it, constipation can be very unpleasant. In addition to causing discomfort, constipation can also cause other health issues, such as hemorrhoids.

Hemorrhoids can be very painful and may lead to additional problems, such as anemia and blood clots (thrombosed hemorrhoids).

Constipation often involves a lot of straining that can push up blood pressure. This places the entire cardiovascular system under stress. That's not good. The link between constipation and heart attacks has been well documented. [10]

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Probiotics are not the only natural treatment for constipation. Many people use plant-based stool-loosening products. Dietary supplements containing senna or aloe vera are very popular.

However, although such options may provide temporary relief from constipation, they do not tackle the root cause. The other problem with laxatives (natural or otherwise) is overusing them can cause extra problems such as lazy bowel syndrome.

Probiotics provide constipation relief by improving overall gut health. This gives them the potential to provide long-term relief without having to worry about laxative dependency.

How Do Probiotics Treat Constipation?

Probiotics are beneficial bacteria found in fermented foods and dietary supplements.

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They have been researched to have many positive health benefits, particularly in terms of aiding digestion. In regards to those struggling with constipation, probiotics can help by restoring regular bowel movements and increasing stool frequency.

Research has found that the friendly bacteria found in probiotics help break down food, absorb nutrients, balance intestinal pH levels, and reduce inflammation; this leads to a healthier digestive system and lower levels of constipation.

If you are constipated, taking a probiotic supplement aimed specifically at easing bowel habits is an easy way to address the issue without taking medications or relying on laxatives that could potentially harm your body over time.

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The best probiotics for constipation incorporate bacterial strains that have been discovered to be particularly effective at facilitating smooth digestion through your digestive tract.

So while there are other treatments and medication available for constipation, probiotics provide a safe and natural method that has been proven effective.

Link Between Gut Bacteria and Constipation

Gut bacteria play a critical role in digestive health, and it's been recently discovered that constipation can be linked to an imbalance of these bacteria.

Probiotics, which contain live bacteria and yeasts, have been scientifically proven to help alleviate constipation as they work to restore balance to the gut microbiome.

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As the probiotics repopulate the intestines, they eliminate toxins and bolster natural digestion resulting in fewer episodes of the feeling of being constipated

Other methods such as herbal treatments or an elimination diet can also provide short-term relief by targeting the sources of inflammation that lead to poor digestion and lower gut transit time.

Ultimately, understanding the crucial link between gut bacteria and constipation is an important step towards finding a long-term solution for a healthy digestive system.

Probiotics and Constipation Research Sources and Clinical Study 2023

1. Lactobacillus Plantarum lp3a Improves Functional Constipation: Evidence From a Human Randomized Clinical Trial and Animal Model:

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2. Lactobacillus Paracasei Subsp. Paracasei Ntu 101 Lyophilized Powder Improves Loperamide-Induced Constipation in Rats:

3. Lactobacillus plantarum GKM3 and Lactobacillus paracasei GKS6 Supplementation Ameliorates Bone Loss in Ovariectomized Mice:

4. The Effect of Probiotics on Functional Constipation in Adults: A Systematic Review and Meta-Analysis of Randomized Controlled Trials:

5. The Potential Role of Vitamin D Supplementation as a Gut Microbiota Modifier in Healthy Individuals:

6. Effects of Cholesterol and Lactobacillus Acidophilus on Gut Microbiome Function:

7. Is Bifidobacterium Breve Effective in the Treatment of Childhood Constipation? Results From a Pilot Study:

8. Efficacy of Bifidobacterium Bifidum G9-1 in Improving Quality of Life in Patients With Chronic Constipation: A Prospective Intervention Study:

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9. Bacillus Coagulans (Probaci) In Treating Constipation-Dominant Functional Bowel Disorders:

10. Constipation‐Induced Pressor Effects as Triggers for Cardiovascular Events:

Best Probiotic for Constipation 2023 Summary

Although it's often considered a relatively minor problem, constipation can be very unpleasant. It can also cause additional health issues, such as hemorrhoids.

Several things can contribute to constipation. It's a surprisingly common condition. There is a huge market for dietary supplements that can provide effective relief from constipation and digestive health issues (irritable bowel syndrome).

This article details and reviews the probiotics that work best for constipation and three of them have money-back guarantees.

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As well as helping you to find relief from constipation, these premier probiotics also improve gut health, the digestive system and offer additional benefits in other areas.

We selected these four probiotic supplements because they provide two or more probiotics that have research-backed value as laxative alternatives.

Unlike traditional laxative medications and over-the-counter supplements, these probiotic supplements have the potential to take your constipation away and make it stay away. They are safe, do not require a prescription, and pose zero risk of lazy bowel syndrome or dependency.

The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.

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