If you have been searching for a probiotic supplement that can help relieve gas and stop bloating and also help you lose weight this article will help. The biggest cause of stomach bloat is excess gas production - a good probiotic has been scientifically proven to reduce digestive issues and gastrointestinal discomfort.
We have reviewed the 4 best probiotics for bloating and gas on the market for 2023. All brands are from highly reputable manufacturers and can be ordered directly.
Top Probiotics for Bloating and Weight Loss
Here are the four probiotic supplements that work best for relieving bloating, reducing excess gas and weight loss in 2023:
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We did not choose these probiotic brands lightly. There are several reasons why we rate them as the best.
Obviously, the probiotic bacteria content is one of the reasons. All four dietary supplements provide probiotic species that are clinically proven effective for bloating, gas and weight loss.
They also provide an adequate amount of each probiotic bacteria species.
As with any other type of health and wellness treatment, providing the right medicine is only half the story. The quantity matters too.
In addition to providing the best probiotics for bloating and weight loss, these premium supplements also provide prebiotic fiber.
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The value of prebiotic fiber should never be dismissed too lightly. Probiotic bacteria feed on this type of fiber. It helps them to multiply.
The inclusion of probiotic bacteria doesn't just aid the live bacteria it shares pill space with. Once it's released into the gut, it benefits your existing colonies of probiotic bacteria as well.
However, although prebiotic fiber is a godsend for probiotics, it offers no value to any of the harmful bacteria species that live inside the gut.
Best Probiotic for Bloating and Weight Loss for 2023
Here are the best probiotic supplements that will stop bloat and gassy stomach acid.
#1. YourBiology Gut+ (best probiotic for bloating overall)
All the best probiotic supplements provide species from the Lactobacillus and Bifidobacterium families of probiotic bacteria. YourBiology Gut+ is no exception.
As you may be aware, probiotic yogurts provide bacteria species from these two families as well. However, although they are certainly a tasty way to receive your probiotic top-ups, yogurts don't always provide the species of bacteria that work best for bloating and weight loss.
The other problem with yogurts is they do not deliver probiotics to the gut as efficiently as any of the top supplements.
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The probiotic bacteria in yogurts have to pass through the stomach on their way to the gut. It's a harsh environment. Although much of the bacteria in yogurts will make it through alive, some of it will be killed by stomach acid.
YourBiology Gut+ utilizes a special coating on the capsules. It's called Maktrek.
Maktrek is impervious to stomach acid so, when you take YourBiology Gut+, the capsules do not disintegrate until they have delivered their probiotic cargo directly to the gut.
When the capsules disintegrate they also release Fructooligosaccharide (FOS). You may have heard of it. If you haven't, allow us to inform you. FOS is one of the best prebiotics known to man, everything about this supplement is first-rate. [4]
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Yourbiology Gut+ is also one of the most effective probiotics for women over 50 experiencing menopausal symptoms.
YourBiology Gut+ Ingredient Highlights
Each daily dose (2 capsules) of YourBiology Gut+ provides a proprietary blend that contains four of the most versatile probiotic species. Three of them are from the Lactobacillus family. The other is from the Bifidobacterium family.
Collectively, the four probiotics deliver 40 billion culture-forming units (CFU). That's a very respectable dose.
Lactobacillus acidophilus (L. acidophilus) and Bifidobacterium lactis (B. lactis) are two of the most notable inclusions. Research proves both of them have value as natural probiotic treatments for bloating. [1]
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Although several of the probiotics species in YourBiology Gut+ can support fat loss, B. lactis may be the most interesting one. Research suggests strains from this species aid in the reduction of abdominal fat. [5]
This takes us a little off-topic, but we feel it's also worth mentioning the fact that L. acidophilus ranks among the best probiotic strains for improving immune response against viruses. [6]
YourBiology Benefits
- 40 Billion CFU
- Provides 4 probiotic strains
- Contains FOS prebiotic fiber
- Digestive and immune health
- Relieve bloating and gas
- Reduces digestive discomfort and IBS symptoms
- Uses a special protective coating
- Shelf-stable (no need to refrigerate)
- 30 Servings Per Bottle
- 60-day money-back guarantee
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#2. Biotics 8 (Probiotics for bloating for men)
Biotics 8 is a dietary supplement for men with a very effective probiotic formula. Although it's an excellent choice for men, the truth is there is nothing to stop women from using it as well. There isn't a probiotic strain that is gender specific.
All though it is, first and foremost, a probiotic for gut health, Biotics 8 contains an additional ingredient that is not generally present in probiotic supplements⸺vitamin D.
Vitamin D deficiency is surprisingly common, in men and women so it's never a bad thing to take supplements that provide this important nutrient. It's necessary for good immune function and serves many other roles in the body including helping to provide strong bones.
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However, Biotics 8 provides vitamin D for a more gut-specific reason.
A scientific report published online at Nature.com shows vitamin D supplements can support significant improvements in gut microbial diversity. [7]
However, Biotics 8 provides Vitamin D as Cholecalciferol (vitamin D3). It's refined from sheep's wool so this option will not be suitable for people who are vegans or following one of the stricter vegetarian regimens.
Biotics 8 Ingredient Highlights
Each daily (3-capsule) serving of Biotics 8 provides 10 species of probiotic bacteria. All but one of them belong to the Lactobacillus or Bifidobacterium families.
The 10th probiotic is a very interesting inclusion because it's not a bacteria, it's a species of probiotic yeast called Saccharomyces Boulardii (S. boulardii).
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S. boulardii is a good inclusion because research shows it can reduce fat mass while also supporting modest improvements in vitamin D. [8]
Lactobacillus plantarum (L. plantarum) also has notable value. Research shows it's one of the best probiotics for supporting weight management, reducing bloating, and controlling the symptoms of IBS. [9, 10]
As you would expect from a leading probiotic product, Biotics 8 also provides FOS. However, it backs up its prebiotic abilities with Inulin. It's a chicory extract with a prebiotic value that's on an equal footing with FOS. [4]
Key Information on Biotics * at a Glance
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- 20 Billion CFU
- Provides 10 probiotic species
- Contains FOS and Inulin
- Reduces bloating and excess stomach gas
- Supports healthy digestion
- Provides Vitamin D
- 30 Servings Per Bottle
- 60-day money-back guarantee
- Unsuitable for vegans or some vegetarians
#3. 1MD Complete Probiotics Platinum
Complete Probiotics Platinum is a versatile probiotic supplement developed and distributed by 1MD Nutrition.
Like a lot of other probiotic supplements, 1MD Complete Probiotics Platinum is primarily marketed on the back of its ability to boost immune function and improve overall gut health.
However, the formulation also contains some of the best probiotics for bloating and weight loss.
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Like YourBiology Gut+, 1MD's probiotic supplement utilizes a special pill coating that helps get the probiotics through the stomach without being harmed. It's not Maktrek but it's very similar and does the same thing.
Each capsule also provides a generous dose of FOS to help get each fresh consignment of probiotic bacteria off to a good start.
If you are using 1MD Complete Probiotics Platinum to control bloating, you may notice it works pretty fast. However, weight loss and many of the other benefits may take a little longer to become apparent.
Nevertheless, regardless of the speed, customer reviews show 1MD Complete Probiotics Platinum works well for bloating and weight loss.
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1MD Complete Probiotics Ingredient Highlights
1MD Complete Probiotics Platinum is a high-potency product that provides 51 Billion CFU per dose. There are 11 probiotics in total. Most of them are from the Lactobacillus and Bifidobacterium families but there is an exception⸺Lactospore (bacillus coagulans).
Lactospore is a commercial probiotic preparation derived from Bacillus coagulans. Research shows this probiotic can be very effective as a natural treatment for IBS and for reducing abdominal pain due to bloating. [11]
1MD Complete Probiotics Platinum also provides Lactobacillus rhamnosus (L. rhamnosus). Strains from this species have a longstanding association with weight loss. However, there are indications that, when it comes to fat burning, this probiotic may offer greater value to women than it does to men. [12]
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Recent research, published in Nutrients (August 2020) suggests L. rhamnosus may support weight loss by alleviating leptin resistance. [13]
Leptin is a hormone released from adipose tissue. Higher levels of body fat mass result in higher leptin levels. When leptin levels are high, appetite decreases and it is easier to reduce body weight.
Many people who are overweight store extra body fat mass because they have become leptin resistant. [14]
When you know the science, it becomes easier to understand why the relationship between L. rhamnosus and leptin is so important.
Key Information on 1MD at a Glance
- 51 Billion CFU
- Provides 11 probiotic strains
- Balanced gut microbiome
- Reduce bloating
- Contains FOS
- Delayed release capsules
- 30 Servings Per Bottle
- 90-day money-back guarantee
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#4. HealthNutrition 40 Billion
HealthNutrition 40 Billion is another probiotic supplement you may want to consider if you want to lose weight or regularly have issues with bloating and gas.
Although it's not marketed on its ability to influence body weight or bloating HealthNutrition 40 Billion provides probiotics that can do both these things.
As with the other top options, each dose of HealthNutrition 40 Billion provides a decent amount of FOS.
In common with 1MD Complete Probiotics Platinum, HealthNutrition 40 Billion is mainly marketed on its ability to strengthen immunity and improve gut health.
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If there is a common problem among the most effective probiotics it's that their manufacturers often focus on common areas and sell their products short.
HealthNutrition 40 Billion Ingredient Highlights
As its name suggests, each (2-capsule) serving of HealthNutrition 40 Billion provides 40 billion CFU.
B. lactis and L. plantarum account for a good part of the CFU, so there can be no denying this supplement's ability to control bloating and support weight loss. [5, 9, 10]
Key Information on HealthNutrition at a Glance
- 40 Billion CFU
- Provides 4 Probiotic strains
- Reduces digestive problems
- Improves bowel habits and bowel regularity
- Contains FOS
- Slow-disintegration capsule coating
- 30 Servings Per Bottle
- 100-day money-back guarantee
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Probiotics Benefits to Gut Health and Healthy Digestive System
Gone are the days when probiotic strains were only deemed useful for optimizing gut health. Data from an ever-growing number of scientific studies shows probiotic bacteria also influence many other areas of health.
For instance, certain probiotics boost immunity, while others are good for reducing bloating, gas and supporting weight loss.
Due to the far-reaching benefits probiotic supplements can provide, there are strong arguments for using them to provide daily top-ups of this health-friendly bacteria. Although this article concentrates on the best probiotics to relieve bloating symptoms, gassy stomach acid and weight loss, here are some other health benefits.
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- Healthy digestive system
- Improved gastrointestinal tract and gut lining
- Improved immune health and immune system function
- Reduced food allergies
- Reduced IBS symptoms
- Reduction in small intestinal bacterial overgrowth
However, without exception, every species of probiotic bacteria offers multiple health benefits. So, even if you are mainly interested in using probiotics to control bloating or lose weight, you can be sure the supplements that work best in these areas offer plenty of additional benefits as well.
What Causes Bloating?
Bloating is an unpleasant sensation that happens when gas builds up in the stomach. Although bloating often only presents mild discomfort, it also has the potential to be extremely painful.
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Fortunately, in most cases, bloating only causes a heavy sensation in the stomach that occurs shortly after eating a meal.
Although bloating is sometimes a symptom of IBS or certain other gut conditions, it can also be caused by imbalances in the gut microbiome.
When bad bacteria and other gut-living pathogens attain overly high levels, it can cause bloating, gas and flatulence.
If your microbiome falls out of sync (dysbiosis), it may also slow down your metabolism, making you more likely to gain weight. It can cause many other issues as well, such as impairing immunity, thereby making you more susceptible to disease.
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Taking a daily probiotic is a good way to help prevent dysbiosis and introduce good digestive health. The best probiotics with beneficial bacteria can also help restore the natural balance if your gut microbiome has already made a change for the worse.
Dysbiosis: What are the Signs?
Intestinal gas and bloating are only two common symptoms of dysbiosis. There are many more and some of them may surprise you:
- Belching
- Sugar cravings
- Recurrent hives
- Diarrhea
- Inflammatory bowel disease
- Urinary tract infections
- Constipation
- Rashes and bad skin health
- Rosacea
If the condition is left unchecked, it can also cause more serious problems such as anxiety, sugar, and leaky gut syndrome.
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Dysbiosis and Weight Gain
Dysbiosis can slow metabolism. When metabolism slows down it becomes much easier to gain weight and a lot harder to lose it. That's a big problem but it's not the only way imbalance in the gut can cause weight gain and obesity.
When the gut microbiome becomes unbalanced, it can cause subtle changes in sugar in blood and insulin that can make you more susceptible to sugar in blood crashes.
When the brain senses low sugar in blood, it tries to restore normality. The quickest way to do this encourages you to eat foods that are high in sugar or carbs.
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However, when low sugar in blood is the result of dysbiosis rather than a genuine need for food, it can cause calorie overloads that result in weight gain.
Will Probiotics Be Right for You?
Taking probiotics is a good option for most people regardless of whether they have problems with bloating, gas, body weight issues, or simply want to improve their digestive system and overall health.
However, if you have impaired immunity due to an existing medical condition or treatment, you may not be able to use this type of supplement.
Probiotics may also be a poor option for women who are pregnant or nursing a child. If you are thinking about using probiotics but have any doubts about their suitability, your doctor will be the best person to give you advice.
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How To Use Probiotics for Weight Loss and Bloating
Probiotics work best when they are incorporated into a healthy lifestyle. A good diet is especially important and it's best to avoid options that are high in sugar or fats. Processed foods can be particularly bad.
Earlier in this article, we pointed out the value of prebiotic fiber and said that, although it nourishes probiotic bacteria, it offers no value to gut pathogens.
Foods that are high in sugar and fat are a different matter. They offer no value to probiotics and help the bad types of gut bacteria to flourish.
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Health experts the world over suggest avoiding these types of foods and eating more fruits, vegetables, and fiber. Fermented foods are a requirement for a healthy diet and a healthy gut. It's good advice and some of the benefits healthy eating can provide are due to changes that occur in the gut.
Unless the instructions on the bottle state otherwise, it's generally best to take probiotics in the morning. However, if you are also taking antibiotics, it would be unwise to take your probiotics alongside your morning dose.
When you are using antibiotics, it's best to take your probiotics mid-way between doses. If you don't the antibiotic will target and kill some or all of the good bacteria in the supplement.
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In addition to this, the probiotic killing spree will also rob the medication of much of its power, causing it to become less effective for treating the condition it was prescribed for.
How We Ranked the Best Probiotics for Bloating and Weight Loss
As with any other type of supplement, the quality and abilities of probiotic supplements can vary greatly from brand to brand.
Although some options work incredibly well, others may not work at all.
Many factors can influence the abilities of probiotic supplements. The most obvious one is using the wrong species of bacteria.
Even if the choice of species is good, benefits will not be forthcoming if the CFU is too low or the probiotics are sharing pill space with too many binders and fillers.
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Although all the best probiotics for weight loss contain prebiotic fiber, some of the poorer options do not. Needless to say, an omission like this is only going to make them less effective.
Nevertheless, there are plenty of good probiotic products available. If we were only listing effective options, the list on the page would be longer.
However, to earn a place on our list of best options, the supplements we evaluated needed to have the right kind of probiotics. We were only interested in products that provide probiotics that can help with bloating and gas.
We also needed to see plenty of good customer reviews and our top 4 probiotics have them. They also have money-back guarantees. There are plenty of other probiotic brands that do not.
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Probiotic Supplement for Weight Loss, Bloating and Gas Buying Tips
As with any other type of supplement, it's best to only buy probiotics that are produced by reputable companies. If you stick with our suggestions, you will have got that right going out of the gate.
Unless you only want to use probiotics to compensate for the gut problems caused by a course of antibiotics, there is a good chance you will need to use your chosen supplement long-term as an ongoing part of your health and wellness regimen.
When you know you will be using probiotics month after month, it makes sense to plan ahead and get the best deal. Ordering a fresh bottle each month won't break the bank but you will still be paying full price.
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All four of the top probiotics we recommend are distributed by companies that offer generous bulk-buy discounts and/or savings.
For instance, if you choose YourBiology Gut+ or Biotics 8, when you order two bottles you get a third bottle free. There is also the option to get five bottles for the price of three. That's a pretty sweet deal.
Probiotics for Bloating and Gas Reference Sources 2023
1. Beneficial Effects of Probiotic Consumption on the Immune System:
2. Probiotics and Functional Abdominal Bloating published March 2023:
3. Probiotics as a Therapeutic Strategy in Obesity and Overweight: A Systematic Review of Digestive enzymes
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4. Health Effects and Sources of Prebiotic Dietary Fiber:
5. Effect of Bifidobacterium animalis ssp. lactis GCL2505 on visceral fat accumulation in healthy Japanese adults: a randomized controlled trial:
6. Lactobacillus Acidophilus Induces Virus Immune Defence Genes in Murine Dendritic Cells by a Toll-Like Receptor-2-Dependent Mechanism:
7. The Potential Role of Vitamin D Supplementation as a Gut Microbiota Modifier in Healthy Individuals:
8. Effects of 60-Day Saccharomyces boulardii and Superoxide Dismutase Supplementation on Body Composition, Hunger Sensation, Pro/Antioxidant Ratio, Inflammation and Hormonal Lipo-Metabolic Biomarkers in Obese Adults: A Double-Blind, Placebo-Controlled Trial:
9. Lactobacillus plantarum Alleviates Obesity by Altering the Composition of the Gut Microbiota in High-Fat Diet-Fed Mice:
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10. Clinical Trial: Lactobacillus Plantarum 299V (Dsm 9843) Improves Symptoms of Irritable Bowel Syndrome:
11: Bacillus Coagulans Significantly Improved Abdominal Pain and Bloating in Patients With IBS:
12. Effect of Lactobacillus Rhamnosus CGMCC1.3724 Supplementation on Weight Loss and Maintenance in Obese Men and Women
13. Effect of Lactobacillus rhamnosus GG on Energy Metabolism, Leptin Resistance, and Gut Microbiota in Mice with Diet-Induced Obesity:
14. Leptin & Leptin Resistance:
15. Probiotics for bloating and excess gas scientific evidence and clinical trials in 2023
The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.
