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Best Magnesium Supplements: Benefits, Ingredients, Dosage, Pros, Cons, And More

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Best Magnesium Supplements: Benefits, Ingredients, Dosage, Pros, Cons, And More

Whether you’re an athlete or an office worker, magnesium has a range of potential benefits. Learn more about the best magnesium supplements here.


We may often attribute fatigue, stress, trouble sleeping, and muscle cramps to getting older or having a difficult week, but you may be missing a silent partner instead. They’ve been with you your whole life, but it’s only when they’re not present enough that you miss them.

This silent “friend” is magnesium, an essential mineral with hundreds of bodily functions. However, it’s important to remember that not all magnesium supplements are effective. In this article, we examine 10 of the best magnesium supplements so you don’t have to spend countless hours on research. BIOptimizers’ Magnesium Breakthrough is our top choice.

Best Magnesium Supplements 

  1. BIOptimizers Magnesium Breakthrough - Best magnesium supplement overall 
  2. Organixx Magnesium 7 - Best for digestive health 
  3. Organifi Essential Magnesium - Best magnesium supplement with organic certification
  4. Akasha Naturals Magnesium Glycinate - Best for affordability 
  5. Natural Stacks MagTech - Best for older adults 
  6. Pure Essence Magnesium Plus - Best for taste
  7. Ancient Nutrition Ancient Nutrients Magnesium - Best for cognitive function 
  8. Nature's Way Krebs Magnesium - Best for energy 
  9. Nested Naturals Magnesium - Best for pregnancy 
  10. Country Life Magnesium Caps - Best for food intolerance recovery 

The best magnesium supplements contain highly bioavailable mineral forms in effective doses. Some, like our winners, BIOptimizers Magnesium Breakthrough and Organixx Magnesium 7, feature several forms to give you optimal results. They are also affordable, have convenient dosages, and are made with quality manufacturing standards.

1. BIOptimizers Magnesium Breakthrough - Best Magnesium Supplement Overall 



  • Offers all seven forms of supplemental magnesium
  • Includes vitamin B6 and manganese for enhanced absorption
  • Features amino acid chelates and acid-bound magnesium
  • No added sugar or fillers
  • 365-day money-back guarantee


  • The doses of each form of magnesium are hidden as it is a proprietary formula


BIOptimizers Magnesium Breakthrough is the best magnesium supplement we could find, as it contains some of the most bioavailable, beneficial forms of the mineral. 

Who Is BIOptimizers Magnesium Breakthrough Best For? 

As our top pick, BIOptimizers Magnesium Breakthrough is essentially the best magnesium supplement for everyone in our opinion. However, we would like to give special attention to its potential cardiovascular and menstrual health benefits

Magnesium taurate, one form included in this supplement, may be ideal for heart health. It balances out calcium and, therefore, has potential blood pressure-lowering, blood-vessel-protecting, and heart rhythm-balancing benefits. Taurine has similar benefits to magnesium and can also support cellular energy production [1]. 

Additionally, BIOptimizers Magnesium Breakthrough contains magnesium bisglycinate. Lab studies show that it may have particularly beneficial effects against uterine muscle contractions and easy absorption through the gut wall [2].


The active ingredients in BIOptimizers Magnesium Breakthrough are: 

  • Magnesium chelate
  • Magnesium sucrosomial
  • Magnesium bisglycinate
  • Magnesium taurate
  • Magnesium citrate
  • Magnesium malate
  • Magnesium orotate
  • Vitamin B6
  • Manganese
  • Humic/fulvic monoatomic blend 

Magnesium per Serving

Your total dose of magnesium is 500mg, or 250 mg per capsule, making it the best magnesium supplement in terms of the total dose. 


BIOptimizers Magnesium Breakthrough costs $40 per bottle or $160 for five months’ supply ($32 per bottle). 


BIOptimizers Magnesium Breakthrough tops our list of the best magnesium supplements, thanks to its potential benefits for heart health, menstrual health, and other common issues. These benefits also make it the best magnesium supplement for women. Plus, it includes seven highly effective forms of magnesium and vitamin B6 to improve their absorption.

>>Check out the best deals here for BIOptimizers Magnesium Breakthrough 

2. Organixx Magnesium 7 - Best for Digestive Health 



  • Seven supplemental forms, including magnesium orotate
  • No pesticides, heavy metals, or GMOS 
  • Free shipping on orders over $99 
  • Subscription options help you save more 


  • Some customers complain of nausea if they take Magnesium 7 without food 


Organixx Magnesium 7 is the best magnesium supplement for digestive health due to the presence of magnesium orotate, which is easily absorbed by the body. This form of magnesium supports cellular energy and helps maintain optimal digestive function.

Who Is Organixx Magnesium 7 Best For?

Organixx Magnesium 7 tops our list of the best magnesium supplements when it comes to digestion. Thanks to its Verified Clean status, you won’t get pesticides or heavy metals, which can disrupt gut bacteria populations and your intestinal wall’s cellular health. These often remove beneficial species and allow harmful inflammatory bacteria to grow in their place [3].

Organixx Magnesium 7 includes magnesium orotate, a supplemental form that may be particularly effective for gut health. Orotate, or orotic acid, can calm inflammation, promote cellular regeneration, and help increase the population of anti-inflammatory Lactobacillus bacteria. Magnesium itself boosts gut bacteria diversity, particularly in helpful species [4]. 


Organixx Magnesium 7 centers around magnesium, with a few additional ingredients that may enhance its functions: 

  • Magnesium chelate
  • Magnesium citrate
  • Magnesium orotate
  • Magnesium aspartate
  • Magnesium glycinate
  • Magnesium malate
  • Magnesium taurate
  • Vitamin B6
  • Manganese citrate 

Magnesium per Serving

With 250mg of magnesium per capsule, you get a daily dose of 500mg. 


A single purchase costs $39.95, but you can save 15% by opting for a monthly subscription, reducing the price to $33.96.


Organixx Magnesium 7 may protect your gut lining and the bacteria in your digestive tract. Not only are its supplemental forms more likely to be effective, but they’re also lower in common contaminants.

>>Check the best prices for Organixx Magnesium 7

3. Organifi Essential Magnesium - Best Magnesium Supplement With Organic Certification 



  • California Certified Organic Farmers (CCOF)-certified organic 
  • Contains highly absorbable magnesium glycinate 
  • Its lower dosage may be best if you have a lower body weight 


  • Only includes one supplemental form 


Organifi Essential Magnesium stands out as the best magnesium supplement with organic certification. It comes in a smaller dose, giving you the flexibility to manage how much you take.

Who Is Organifi Essential Magnesium Best For?

Organifi Essential Magnesium is among the best magnesium supplements if you seek something organic. It has the California Certified Organic Farmers’ seal of approval, an organization accredited by the United States Department of Agriculture (USDA). This means the magnesium comes from organic sources and is less likely to have toxic contaminants

Organic doesn’t have to mean expensive or lower quality these days. Organifi’s Essential Magnesium contains magnesium glycinate, an easily absorbed form thanks to its amino acid component. High doses of magnesium glycinate may even enter the brain, potentially supporting your cognitive health [5]. 


The formula of Organifi Essential Magnesium is quite simple, with magnesium glycinate rice bran and cellulose as the fillers.

Magnesium per Serving

Organifi’s Essential Magnesium is present in a lower dose compared to some of our top picks, at just 150 mg per day. This may make it the best magnesium supplement if you have a lower body weight and just want an effective top-up.


A one-month supply of Organifi Essential Magnesium costs just $30, or $1 per day. You can save even more with a six-month deal for $161.38. 


Organifi Essential Magnesium is an affordable, bioavailable organic magnesium supplement that doesn’t compromise on quality. It's the best magnesium supplement if you want a lower-dose, simple-formulation option.

>>Check the best deals for Organifi Essential Magnesium

4. Akasha Naturals Magnesium Glycinate - Best for Affordability



  • Highly bioavailable magnesium glycinate 
  • Less than $1 per daily dose 
  • Vegan-friendly, GMO-free and gluten-free 


  • Tablets may be more difficult to swallow than capsules 


Akasha Naturals Magnesium Glycinate is the best magnesium supplement if you’re on a budget but need a bioavailable form. Besides its affordability and quick-absorption feature, it also helps to relax muscles and offers antioxidant benefits.

Who Is Akasha Naturals Magnesium Glycinate Best For?

Akasha Naturals Magnesium Glycinate takes the top position among the best magnesium supplements for affordability. Its supplemental form, magnesium bisglycinate, may be twice as absorbable as magnesium citrate and more effective in some indications, such as treating muscle cramps in pregnancy [6]. 


Each tablet contains 100 mg of the highly bioavailable magnesium bisglycinate. Its non-active ingredients include stearic acid derived from vegetable sources, making it suitable for vegans.

Magnesium per Serving

Taking up to three capsules per day is recommended, so your typical serving could be 100mg, 200mg, or 300mg. Lower doses are best if you have a lower body weight and just need a small boost or if you have slow digestion. 


If the low price of $38.75 wasn’t enough already, you can save even more with a subscription that costs $32.94. This brings the cost of each capsule closer to 25 cents.


Akasha Naturals Magnesium Glycinate features some of the lowest prices in quality magnesium supplements without resorting to cheaper, less effective forms. Plus, it offers a vegan-friendly and fast-absorbing formula that can help relieve muscle cramps.

>>Check the best deals for Akasha Naturals Magnesium Glycinate

5. Natural Stacks MagTech - Best for Older Adults 


  • Includes magnesium threonate (threonine)
  • Contains magnesium taurate for blood vessel health
  • 100% money-back guarantee 


  • 30-day money-back guarantee


Natural Stacks MagTech is the best magnesium supplement for older adults looking for ways to support their cognitive health. It contains particular forms of magnesium proven to support mental clarity, learning skills, and long-term memory.

Who Is Natural Stacks MagTech Best For?

We found that Natural Stacks MagTech stands out among the best magnesium supplements for brain and heart health. It’s perfect for older adults, who are at a higher risk of cognitive and cardiovascular conditions. Natural Stacks MagTech contains magnesium threonate, a bioavailable form of magnesium bound to threonine. 

This unique variation allows magnesium to penetrate the brain, and one study found that it may even reverse brain aging in some people by up to nine years. This is because it can improve the energy supply in brain cells and increase the connections between them in regions that control memory and higher cognitive functions [7]. 


Natural Stacks MagTech prioritizes magnesium threonate, at 1000mg, followed by 690mg and 630mg of magnesium glycinate and taurate, respectively. The latter is mentioned above for its potential to improve cardiovascular health. 

Magnesium per Serving

A recommended daily dose of three capsules will give you 200mg of magnesium. 


Natural Stacks Magtech Magnesium is priced at $36.95 for a one-month supply of 90 capsules. A subscription option is available that offers a 20% discount on all orders.


Natural Stacks Magtech is the best magnesium supplement for older adults, thanks to its bioavailable forms with specific benefits for brain and heart health. For instance, it features Magtein, an ingredient proven to improve memory and sleep quality, especially in older adults experiencing cognitive decline.

>>Check the best deals on Natural Stacks Magtech

6. Pure Essence Magnesium Plus - Best for Taste 


  • Three fruity flavors made from natural ingredients
  • A range of vitamins and minerals added to support magnesium 
  • 90-day money-back guarantee


  • Magnesium carbonate is poorly absorbed 


Pure Essence Magnesium Plus comes in a powder form that you can effortlessly mix into either hot or cold water, or any beverage you prefer. It offers a soda-like alternative for getting your magnesium.

Who Is Pure Essence Magnesium Plus Best For?

If you find it hard to swallow pills, Pure Essence Magnesium Plus is the ideal choice for you. It comes in three delicious flavors: mixed berry, raspberry lemonade, and orange vanilla. All of these are made with natural flavors such as fruit powders and stevia leaf extract. Better yet, it is fizzy, making it more like a soda, which some customers describe as relieving indigestion.


The ingredients in Pure Essence Magnesium Plus feature a range of vitamins and minerals alongside natural flavors, including: 

  • Magnesium carbonate 
  • Vitamin D
  • Vitamin B6
  • Vitamin B12
  • Vitamin C 
  • Zinc
  • Natural fruit powders, such as lemon and raspberry 
  • Stevia leaf extract

Magnesium carbonate is the star of Pure Essence Magnesium Plus. This gives it a slight fizz when the acidic fruit powders are rehydrated and can interact with the other ingredients. 

Magnesium per Serving

Pure Essence Magnesium Plus contains 300mg of magnesium per serving. Although magnesium carbonate is less bioavailable, the higher dose may balance it out. 


The best standard deal on Pure Essence Magnesium Plus costs you $35.81 for a subscription to receive a 60-day jar every two months.


Pure Essence Magnesium Plus beats the other best magnesium supplements when it comes to flavor. It feels more like enjoying a soda than taking a supplement. 

>>Check out the best prices for Pure Essence Magnesium Plus

7. Ancient Nutrition Ancient Nutrients Magnesium - Best for Cognitive Function 


  • Contains additional ingredients that may support cognitive function
  • Fermented ingredients could be more bioavailable 
  • 300mg of magnesium per dose 


  • Not suitable for vegetarians


Ancient Nutrition Ancient Nutrients gets our top rating as the best magnesium supplement for mental performance. It's also a great choice if you're looking for an all-around supplement that not only boosts brain power but also has energy-enhancing, anti-inflammatory, and fitness-improving benefits.

Who Is Ancient Nutrition Ancient Nutrients Best For?

Two of the supplement’s ingredients are lion’s mane and rhodiola. Clinical research shows that these may boost cognitive function; for example, lion’s mane can significantly improve scores in healthy people and those with mild cognitive impairment (MCI). Rhodiola may relieve stress, anxiety, and fatigue while improving mental and physical functioning [8]. 


The ingredients in Ancient Nutrition Ancient Nutrients include: 

  • Magnesium
  • Lion’s mane extract
  • Rhodiola extract
  • Turmeric extract
  • Skullcap root extract
  • Chicken and beef bone broth
  • Wild hake roe 

Magnesium per Serving

Each dose contains 300mg of magnesium, enough to cover most of your recommended daily intake. 


The three-pack bundle, as a subscription delivered every three months, is the best standard deal at $64.70. 


Ancient Nutrition Ancient Nutrients is versatile, catering to a variety of cognitive needs due to its high magnesium content and extra ingredients. It features rhodiola, an element proven to increase endurance and stamina, particularly when consumed before exercise.

>>Check out the best deals for Ancient Nutrition Ancient Nutrients

8. Nature's Way Krebs Magnesium - Best for Energy 


  • Highly bioavailable form of magnesium 
  • Contains substance used in cellular energy production 
  • Suitable for vegans and vegetarians


  • No user reviews on official website


Nature's Way Krebs Magnesium wins our pick for the best magnesium supplement for boosting cellular energy. The formula could also play a role in promoting exercise performance and reducing recovery time.

Who Is Nature’s Way Krebs Magnesium Best For?

Nature’s Way Krebs Magnesium is among the best magnesium supplements for energy production, thanks to its use of two electrolytes. It includes potassium alongside its magnesium dose, which is used in nerve cell communication and muscle contraction [9]. 

Both magnesium and potassium are bound to malic acid or malate. Malate is an essential part of your main cellular energy production pathway, benefitting your energy levels and fatigue resistance. It may also relieve oxidative stress in athletes after heavy training sessions, allowing for faster recovery and reduced tissue damage [10]. 


Nature’s Way Krebs Magnesium features: 

  • Magnesium lysinate
  • Magnesium malate
  • Potassium citrate
  • Potassium malate

Magnesium per Serving

Inside every two-capsule dose is 250mg of magnesium. 


Purchase Nature’s Way Krebs Magnesium from the official site for $20.49; third-party stores will generally charge a higher price. 


Nature's Way Krebs Magnesium is the top choice for those looking for a straightforward formula focused on enhancing cellular energy. It's particularly good for athletes who have completed intense workouts, as it can speed up recovery and lessen muscle damage.

>>Check the best deals for Nature’s Way Krebs Magnesium here

9. Nested Naturals Magnesium - Best for Pregnancy 


  • Suitable for pregnancy-related muscle cramps
  • Magnesium oxide may relieve constipation 
  • 100% lifetime money-back guarantee 


  • Magnesium oxide may have unwanted laxative effect


Of the best magnesium supplements, Nested Naturals Magnesium’s simple formula and bioavailability make it ideal for relieving muscle cramps during pregnancy. Occasional muscle cramps can happen because of an imbalance in calcium and potassium levels. Magnesium aids in balancing these minerals, leading to improved muscle function. 

Who Is Nested Naturals Magnesium Best For? 

Nested Naturals Magnesium is the best magnesium supplement for pregnancy-related muscle cramps, which can be difficult to treat. This is because it contains magnesium bisglycinate, a bioavailable form that studies suggest may be more effective than others in pregnancy. Relief of cramps also makes it the best magnesium supplement for sleep if you take them at night.


Nested Naturals Magnesium contains the patented TRAACS formulation of magnesium bisglycinate and magnesium oxide. 

Magnesium per Serving

Each two-capsule dose contains 200 mg of magnesium. 


Nested Naturals' Magnesium is priced at $21.95 for a one-month supply. If you opt for a subscription, you get a 10% discount, reducing the cost to $19.75 per month.


Nested Naturals Magnesium contains a bioavailable form of magnesium with no unwanted supplemental ingredients that may be contraindicated in pregnancy. As one of the best magnesium supplements, it could also lessen daily physical stress by supporting healthy muscle and nerve activity.

>>Check out the best deals for Nested Naturals Magnesium

10. Country Life Magnesium Caps - Best for Food Intolerance Recovery 


  • Gluten-free, dairy-free, and kosher 
  • Taurine- and alpha-ketoglutarate-bound magnesium 
  • One of the most affordable magnesium supplements 


  • Limited returns policy for damaged and unopened products 


Country Life Magnesium Caps wins our recommendation for the best magnesium supplement for aiding in food intolerance recovery and improving digestive health. In addition, this supplement can help regulate heart rhythms, enhance the immune system, and contribute to stronger bones.

Who Is Country Life Magnesium Caps Best For? 

We recommend Country Life Magnesium Caps for people who are looking to repair their digestive system after experiencing a food intolerance. It’s free of gluten and dairy, two common problem foods that can disrupt your digestive health. 

Country Life Magnesium Caps include magnesium taurate and magnesium bound to alpha-ketoglutarate. Both taurine and alpha-ketoglutarate are crucial for cellular energy production, which can help the intestinal wall repair itself after years of harm from unaddressed food intolerances [11]. Additionally, magnesium oxide is a laxative that may relieve constipation. 


The active ingredients in Country Life Magnesium Caps are: 

  • Magnesium alpha-ketoglutarate
  • Magnesium aspartate
  • Magnesium taurate
  • Magnesium citrate
  • Magnesium oxide
  • Silica from horsetail extract 

Magnesium per Serving

Each capsule of Country Life Magnesium Caps contains 300mg of magnesium. 


Country Life Magnesium Caps is affordable at $18.90 for a 120-capsule bottle.


Country Life Magnesium Caps combine forms of magnesium bound to key factors in cellular energy production alongside magnesium oxide. This makes it one of the best magnesium supplements for recovering from food intolerances. 

>>Check the best deals for Country Life Magnesium Caps here

What Is Magnesium?

Magnesium is an essential mineral to human health, often the “yin” to calcium’s “yang.” As one of the most abundant minerals in the body, it provides functional and structural support. Magnesium plays many vital roles in energy production, alongside nerve communication and muscle contractions; here, it has an opposing or relaxing effect in contrast with calcium.

Eating foods high in magnesium like leafy greens, nuts, seeds, beans, and whole grains is a great way to get this nutrient. However, some people might find it hard to get enough magnesium through diet alone due to factors like dietary limitations, poor nutrient absorption, or specific medical conditions. In such cases, magnesium supplements can serve as a helpful addition to a well-rounded diet and healthy living habits.

Magnesium supplements are dietary products designed to provide an additional source of magnesium to support overall health and well-being. They come in various forms, including capsules, tablets, powders, liquids, and even topical products.

Using magnesium supplements can help you meet your body's magnesium needs, particularly if you struggle to get enough of this nutrient from your food. This is especially useful for people who are highly active and may have greater magnesium requirements.

>>Check the best prices for BIOptimizers Magnesium Breakthrough

Factors to Consider Before Purchasing the Best Magnesium Supplements

When you’re looking for the best magnesium supplement to suit your needs, there are several factors to consider. These include how well you can absorb the magnesium, possible side effects, and overall product quality. 

Bioavailability and Absorption Rate

Look for magnesium supplements with good bioavailability, meaning they are easily absorbed and utilized by the body. Different forms of magnesium, such as magnesium threonate, glycinate, and taurate, tend to have higher bioavailability than magnesium oxide. Consider the absorption rate of the supplement, as some forms may be absorbed more efficiently than others.

Potential Side Effects and Contraindications

Pay attention to any possible side effects related to the particular type of magnesium you're thinking about taking. For instance, magnesium oxide could lead to digestive issues like loose stools or diarrhea for some people. However, if you're dealing with constipation, this might actually be a beneficial outcome for you.

Additionally, consider any contraindications or interactions with medications or existing health conditions. It's always best to consult a healthcare professional if you have specific health concerns or take medications regularly. Those with kidney diseases may carry a higher risk of magnesium toxicity, as their ability to excrete minerals is impaired [12].

Individual Health Conditions and Goals

Consider your specific health conditions and goals when choosing magnesium supplements. Certain forms of magnesium may be more suitable for specific health concerns, so it’s important always to consider your unique health needs and goals.

For instance, magnesium glycinate is generally preferred for people who have sensitive digestive systems. On the other hand, magnesium malate might be a good choice for those looking to boost energy levels or improve muscle wellness. If you have issues like muscle cramps or trouble sleeping, a type of magnesium that encourages relaxation and better sleep could be helpful for you.

>>Check the best prices for BIOptimizers Magnesium Breakthrough

Quality and Purity

Opt for magnesium supplements made by trustworthy companies that adhere to good manufacturing practices (GMP) and have been independently tested for quality and purity. Doing so ensures that the supplement actually contains what it claims and is free of harmful substances or impurities.

Choose supplements that have few extra ingredients, fillers, or additives. If you're vegan, make sure to steer clear of supplements that contain ingredients from dairy or meat. Labels that clearly show the type and amount of magnesium in each serving are also a sign of a good product.

Cost and Affordability

Compare prices of different magnesium supplements and consider the cost per serving or dosage. While quality is important, finding a product that fits your budget and offers good value for money is essential.

Remember that cheaper options may not always provide the same level of quality or bioavailability as higher-priced supplements. Fortunately, our review of the best magnesium supplements uncovered affordable options using bioavailable amino acid-bound forms.

What Are the Types of Magnesium Supplements?

The best magnesium supplement for you often depends on the forms included in the ingredients list. Many contain several types, all with varying absorption rates and potential benefits from the substances they’re bound to.

Magnesium Oxide

Magnesium oxide is one of the most common forms of magnesium supplements. It contains magnesium bound to oxygen and has a high concentration of elemental magnesium per dose.

However, magnesium oxide has relatively low bioavailability and may cause gastrointestinal side effects like diarrhea, especially in high doses. It’s still a common form because it has traditionally been the cheapest, and it’s used as an ingredient in bowel preparations for surgery [12].

Magnesium Citrate

Magnesium citrate combines magnesium and citric acid, enhancing its absorption rate. It is well-absorbed by the body and is commonly used to support muscle function and energy. Some individuals may experience loose stools or diarrhea with magnesium citrate in high doses.

Magnesium Glycinate

Magnesium glycinate is a chelated form of magnesium, where the mineral is bound to the amino acid glycine. 

This form has high bioavailability and is gentle on the stomach, making it a popular choice for those with sensitive digestive systems or magnesium deficiencies. We found that magnesium bisglycinate can be the best magnesium for women dealing with pregnancy-related muscle cramps. 

>>Check the best prices for BIOptimizers Magnesium Breakthrough

Magnesium Malate

Magnesium malate combines magnesium and malic acid, a compound found in fruits. As a more bioavailable form, It is known for its potential benefits in supporting energy production, muscle pain relief, and reducing fatigue. Magnesium malate is also gentle on the stomach, making it appropriate for people with digestive issues

Magnesium Threonate

Magnesium threonate is a newer form of magnesium known for its potential benefits in supporting cognitive health and brain function. It is believed to have superior brain penetration due to its ability to cross the blood-brain barrier effectively. 

We rate this form highly for its ability to improve the connections between brain cells in key areas for memory and cognition. If you have a family history of dementia or are over 60, we advise you to prioritize magnesium threonate. 

Magnesium Sulfate (Epsom Salt)

Magnesium sulfate, commonly known as Epsom salt, is primarily used externally in baths or foot soaks to promote relaxation and ease muscle tension. It can potentially be absorbed through the skin, but its effectiveness in raising magnesium levels in the body through transdermal absorption has been debatable.

However, research does show that Epsom salts can be absorbed. The absorption rate depends on the amount of salts and their exposure time, and your hair follicles play a role in drawing them through the skin [13]. 

Magnesium Chloride

Magnesium chloride is commonly found in skin products like magnesium oil or creams for skin-based magnesium absorption. It can help ease muscle tension and relieve joint pain. However, absorbing magnesium through the skin may not be as effective as taking it orally.

Are There Benefits of Using the Best Magnesium Supplements?

Finding the best magnesium supplements may not only soothe cramps and improve sleep and energy but also have long-term benefits.

Improved Muscle Function

Magnesium plays a crucial role in muscle relaxation and contraction. Supplementing with magnesium can help reduce muscle cramps, spasms, and fatigue. It supports the proper function of muscle cells, allowing them to contract and relax efficiently, promoting optimal muscle performance during exercise and daily activities [14].

Enhanced Sleep Quality

Magnesium plays a crucial role in regulating neurotransmitters like GABA (gamma-aminobutyric acid), which are essential for promoting sleep and relaxation. 

By facilitating the production of GABA and managing stress hormones such as cortisol, magnesium supplements can contribute to improved sleep quality. They can help alleviate insomnia and improve both the duration and efficiency of sleep.

Reduced Stress and Anxiety

Magnesium has calming properties that help regulate the body's stress response. It supports the activation of the parasympathetic nervous system, promoting relaxation and counteracting the effects of stress. Magnesium supplements can improve calmness and mental well-being by reducing stress and anxiety.

>>Check the best prices for BIOptimizers Magnesium Breakthrough

Heart Health Support

Magnesium is essential for maintaining a healthy heart rhythm and supporting cardiovascular health. It helps regulate the contraction and relaxation of heart muscles, regulates blood pressure, and assists in transporting electrical impulses in the heart. Adequate magnesium intake through supplements can contribute to a healthy cardiovascular system.

Bone Health and Density

Magnesium is a key nutrient for maintaining strong and healthy bones. It synergizes with calcium and vitamin D to support bone formation, mineralization, and density. By ensuring proper calcium utilization, choosing the best magnesium supplement can help reduce the risk of osteoporosis and support long-term bone health.

Energy Production and Vitality

Magnesium plays a role in more than 300 chemical reactions in the body, including the ones that help produce energy. It's crucial for making adenosine triphosphate (ATP), which is the main energy source for cells. Taking magnesium supplements can help fight tiredness, increase your energy, and improve your general well-being.

That is one of the reasons why most of the best weight loss pills contain magnesium. The mineral can help maintain energy levels during physical activity and reduce fatigue, making exercise more effective for weight loss.

Digestive Health Promotion

Magnesium helps control the muscle movements in your digestive system, which leads to better digestion and more regular bowel activity. It helps relax the muscles in your intestines, making it easier to relieve constipation and stay regular. 

Taking magnesium supplements can be helpful for people who are dealing with constipation or who want to keep their digestive system in good shape.

Frequently Asked Questions on the Best Magnesium Supplements

For a convenient summary, here is what customers are asking about the best magnesium supplements. 

What Is the Most Effective Form of Magnesium to Take as a Supplement?

The best magnesium supplement forms are the amino acid-bound versions, such as magnesium glycinate. Magnesium threonate is best for crossing the blood-brain barrier. 

Should I Take Magnesium Supplements?

Many, if not most, people do not consume enough magnesium through food sources, and your body’s requirements are higher if you’re very physically active. 

>>Check the best prices for BIOptimizers Magnesium Breakthrough

What Are Magnesium Supplements Good For?

Magnesium supplements may provide benefits, including the relief of muscle cramps, reduced fatigue, improved sleep, and anxiety relief. Poorly-absorbed forms may work as laxatives. They may also contribute to your overall energy expenditure.

How Much Magnesium Is Safe to Take?

Generally, up to one gram (1,000mg) of magnesium is safe to take daily, but you don’t need more than 300–400mg. 

Are There Side Effects of Taking Magnesium Supplements?

The poorly absorbed forms of magnesium, such as the oxide and sulfate forms, can have laxative effects as they attract water back into the intestines. Otherwise, you would need a very high dose in grams to see side effects such as weakness and low blood pressure.

Summary on the Best Magnesium Supplement

When we decided to find the best magnesium supplement, choosing a clear winner wasn’t straightforward. All the products we’ve reviewed here have advantages, which vary based on their supplemental forms and the additional ingredients.

Overall, the best magnesium supplement based on our review is BIOptimizers Magnesium Breakthrough. Its seven forms of magnesium feature some of the most bioavailable types, increasing your chances of enjoying the many potential benefits of magnesium. The product’s affordability and high dose just sealed the deal when choosing our winner.



The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.


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