The power of emotions and intuition can easily be sidelined in a world that often functions on logic and reason. But what if this traditional thinking is challenged? Knowing that the heart, often associated with feelings and compassion, plays a pivotal role in decision-making, relationships and well-being.
This is the central theme explored in "The Heart is the New Brain," a book that delves into the metaphorical expression, urging readers to reconsider the heart's intelligence. While the brain remains the seat of traditional intelligence, associated with logic and analysis, the book highlights the significance of emotional intelligence and intuition in shaping lives.
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The Heart's Hidden Network
Accepting the intellect of the heart and that of the brain opens up a broader world of growth and well-being. Many opportunities for enjoyment and personal development become available when this is done. This new point of view reflects a deeper understanding of the human mind and its potential to give society and each individual a more tranquil and fulfilling life.
Humans typically regard the brain as the centre of intellect and rational thought, whereas the heart is viewed as the source of emotions and sentiments. However, new research indicates that the heart may be more important in daily living than previously believed.
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One such study by Antonio Damasio, a renowned neuroscientist, revealed the crucial role emotions play in offering insightful information about the advantages and disadvantages of making particular choices.
“The Heart is the New Brain” also delves into the concept of the "heart brain," a network of approximately 40,000 neurons within the heart itself. This network can sense, feel and learn independently, sending information to the brain and other organs through the nervous system and hormones, influencing cognitive processes, emotions and behaviour.
The book offers practical tips:
Listen to Your Heart: One can learn a great deal about their physical and emotional requirements by monitoring their heart rate, rhythm, and sensations. This awareness empowers individuals to adjust their behaviour accordingly, promoting focus and well-being.
Cultivate Positive Emotions: Gratitude, joy, and love have a profound impact on cognitive performance, creativity, and resilience. By practising mindfulness and appreciating the good in the environment, one can cultivate positive emotions, creating a ripple effect of well-being in and around.
Practice Heart Coherence: This state of physiological and emotional balance, characterised by regular and harmonious heart rate variability, can be achieved through breathing exercises and meditation. Regular practice reduces stress, boosts resilience, and enhances decision-making and communication skills.
Connect with Others: The heart is a social organ and social connections significantly impact overall health. Building meaningful relationships based on trust and compassion fosters well-being, reduces stress, and improves productivity.
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"The Heart is the New Brain" is a reminder that logic and reason are just one puzzle piece. By embracing the intelligence and wisdom of the heart, individuals can create a more fulfilling and successful life.
Tulanahinaa's thought-provoking book, "The Heart is the New Brain," is currently available at the Kolkata Book Fair and will soon be available at other Kolkata Book Stores.
About the Author
Tulanahinaa, an HR leader with over two decades of experience across diverse geographies, brings her expertise and insights to this thought-provoking book. A Graduate of Leeds Business School, UK and recipient of multiple women leadership awards, Tulanahinaa draws on her academic background and professional journey to translate her PhD thesis into a relatable and enriching read for a wider audience.
