How To Cure Insomnia, Symptoms, Causes, Treatment- Try Best Remedies RestAgain

Insomnia is defined as habitual sleeplessness or an inability to get to sleep, no matter when you are going to bed. While a night or two of poor sleep does not constitute insomnia, a few weeks or even a few days can be a sign that there is a problem, and it is important to get the issue identified as quickly as possible.

Getting insomnia treated at the first sign of trouble can stop a mild case from developing into more severe, long-term insomnia, which is much harder to fix. The issue is, with everything from poor bedtime habits to mental health conditions being able to cause chronic insomnia, it can be hard to know what steps to take.

Luckily, with a little bit of sleep education, it is fairly easy to improve your sleep habits and get your sleep cycle back on track. With that in mind, let’s take a look at some of the best ways to cure chronic insomnia, without the use of z drugs, to help you get back to looking forward to going to bed in no time at all.

Take a look the best sleep pills and best melatonin supplement

Types Of Insomnia Cures

Most insomnia cures can be broken down in to one of three categories, physical (like exercise), herbal and prescription. We'll try to avoid much focus on the latter, but there's not shortage of ways to combat insomnia symptoms without side effects.

When it comes to herbal cures we tend to recommend RestAgain (which we'll talk about later) as it includes 11 fully dosed ingredients that have all been proven to speed up getting to sleep and help you get a longer and good quality sleep. Most of it's competitors contain similar ingredients, but in doses well below the clinical trials. It also costs substantially less than buying all of these supplements individually and gives you the best chance of finding something that works. Plus they offer a money back guarantee, so it's no risk.

Check Restagain Deals --- >

As for physical treatments, let's get down to it.

Physical Treatments For Insomnia

Cognitive Behavioral Therapy For Insomnia (CBT I)

Using cognitive behavioral therapy for insomnia (CBT I) is one of the best options available for people who don't want to take any medications. A form of psychological treatment often conducted at a sleep clinic, CBT I focuses on improving your mental health, to stop you creating issues that affect your sleep time.

Cognitive behavioral therapy can utilise techniques like stimulus control therapy and sleep restriction, and will often require you to keep a sleep diary for a few weeks. This will essentially enable you to rewire your brain, which is how CBT I can completely reset your entire sleep wake cycle (1).

Strenuous Physical Exercise

Strenuous physical exercise is a great way to both treat insomnia and improve your physical health at the same time.

Not only will you tire yourself out and get more sleepy, but your body will also produce hormones called endorphins. These will relieve stress, make you feel happy and relaxed, combat many of the most common causes of sleep disorders, reset your circadian cycle, and generally make it much easier to fall asleep (2).

Relaxation Techniques

On the other end of the spectrum to exercise, there are numerous relaxation techniques you can add to your sleeping habits to make your overall sleep patterns much more beneficial.

Things like mindfulness-based stress reduction, progressive muscle relaxation, massage therapy, saunas, meditation, stretching, and yoga are all great choices.

They will all relax both your body and mind and relieve mental stresses and muscle tension, making it far easier to drift off and enjoy a high quality of sleep (3). You can also use as many of these techniques as you want at the same time, to improve your sleep hygiene as much as possible.

Diet Control

The foods and drinks that you consume both during the day and before bed play a huge role in the development of everything from mild to persistent insomnia.

If you drink alcohol, consume things high in salt, sugar, or simple carbs, or simply eat or drink too much too soon before going to bed, you will quickly find you develop trouble sleeping.

On the other hand, consuming the right things before going to bed can actually help to treat insomnia.

A small amount of warm, healthy fat will make your body feel relaxed and satiated, without causing bloating. This will make it easier for you to drift off, and then stay full so you don't wake up through the night (4).

Essential Oils

Putting a few drops of an essential oil like lavender oil in your sleeping environment has been proven to induce a feeling of calm and help the body relax.

It is also usually totally safe and very cost effective, so is an ideal way to try and cure insomnia even for people on a budget (5).

Herbal Remedies for Treating Insomnia

Melatonin

Melatonin is a hormone secreted by the pineal gland in the brain that is the most important in the human body for regulating sleeping patterns.

Taking sleeping pills containing melatonin is a fantastic insomnia treatment, as it boosts your overall levels to make it easier to enter the most restful sleep type, known as REM (rapid eye movement) sleep, fall asleep faster, stay asleep longer, and enjoy an extremely high quality sleep (6).

And of course, this is the backboone of a lot of natural sleeping pills, like Restagain which we already mentioned.

Ashwagandha Root Extract

Ashwagandha root extract comes from the winter cherry evergreen shrub and has long been used in ayurvedic medicine, as it is believed to offer an incredible number of different health benefits, such as boosting fat burning, muscle growth and strength, physical performance, and testosterone production.

When used in a sleep medicine, it is included to boost sleep quality and latency, brain and heart health, focus, and memory, and combat some of the most common causes of insomnia symptoms and other sleep disorders, such as anxiety, stress, and high blood sugar levels (7).

Valerian Root Extract

Valerian root extract is a mild herbal remedy that interacts with the GABA neurotransmitters in the human brain, to promote sleep onset without putting the user at risk of experiencing any side effects.

It has become one of the most popular ingredients in over-the-counter medications designed to help you overcome insomnia and sleep problems, as it combats many of the primary issues that give people trouble sleeping, such as anxiety and stress, so it is easier for them to achieve healthy sleep patterns (8).

GABA

GABA (gamma-aminobutyric acid) is a neurotransmitter produced by the brain of every adult mammal that is vital for inhibiting specific neurological receptors in the central nervous system of human beings.

More than one randomized controlled clinical trial has shown that people with high levels of GABA in their system are calmer, more relaxed, less excitable, and unlikely to get anxious or mentally or physically stressed as easily, all of which will help you to avoid having trouble falling asleep (9).

5-HTP

5-HTP (5-hydroxytryptophan) is an amino acid that is essential for the production of the neurotransmitter serotonin by the pineal gland in the human brain. One of the core components of the central nervous system, serotonin is able to cross the blood brain barrier far more easily than most chemicals.

By increasing your serotonin levels with sleeping pills that contain 5-htp, you will relieve stress, anxiety, depression, and hunger cravings, stimulate relaxation, and aid fat loss, all of which will improve your sleep hygiene and help you to enjoy good quality sleep (10).

L-Theanine

L-theanine is another amino acid that is useful for people who have difficulty falling asleep, as it can relieve anxiety and stress, help you focus and relax, boost your immune system and brain health and functions, and generally improve both your mental and physical health (11).

This has helped it become a popular over the counter sleep medicine ingredient, as it can improve your sleep latency, sleep quality, and how much sleep you get each night, to help combat even chronic insomnia.

Magnesium

The mineral magnesium is a popular ingredient in natural sleep aids as it is involved in more than 600 different reactions in the cells of the human body.

Taking magnesium-based sleep aids can help you relax and feel calm more easily, soothe sore or aching muscles, and treat or prevent many of the top causes of sleep disorders and short term insomnia, such as dehydration and cramps, to create the perfect conditions to improve your quality of sleep (12).

Calcium

Calcium is another mineral commonly used in sleep supplements. A well known component of dairy products, calcium is infamous for its ability to help keep your bones, joints, and heart strong and healthy. However, high calcium levels can also serve other functions too, such as balancing your hormone levels.

As far as its ability to treat insomnia symptoms and improve your sleep schedule goes, it can help you fall asleep quicker, sleep more deeply, and enjoy a good night's sleep, to leave you fresh, rested, and free from any feelings of daytime sleepiness (13).

Vitamin D

A fat-soluble vitamin, vitamin d plays a role in numerous processes throughout the human body. This includes things like protein synthesis, testosterone production, fat metabolism, and oestrogen production, and means it is a deciding factor in both your body composition and overall health.

As for its role in an over-the-counter sleep medicine, it can prevent daytime sleepiness, promote relaxation and calmness, and improve nutrient absorption and breakdown, recovery time, and energy production. It will also prevent you from becoming vitamin d deficient, which is known to cause sleep problems.

This makes it a great choice to help you fall asleep at night, wake up feeling fresh, and either combat or prevent you from developing chronic insomnia (14).

Vitamin B6

Vitamin B6 (pyridoxine) is made up of 6 different compounds that between them control more than 140 different coenzyme reactions in the human body.

It can improve the biosynthesis of neurotransmitters and keep the brain cells healthy and working properly, to prevent the development of mental health conditions. It can then also improve sleep quality, recovery, metabolism, and testosterone production.

This makes it ideal for treating insomnia and various other issues that give people trouble sleeping (15).

Vitamin B12

Vitamin b12 (cobalamin) is essential for the production brain cells, bone marrow, hormones, nerves, DNA, and red blood cells, as well as for keeping them healthy and functioning properly.

It is useful in a sleep aid as it promotes restful sleep, fast recovery, and good metabolism, and prevents fatigue and many of the top issues that lead to poor sleep, such as Alzheimer’s disease, brain fog, depression, mental decline, mood swings, and vascular dementia (16).

The Best Over The Counter Sleep Medicine To Treat Insomnia – RestAgain

RestAgain

RestAgain is by far the best medicine you can use for improving sleep quality or as an insomnia treatment, without having to turn to potentially dangerous or habit-forming z drugs, as it contains every one of the herbal sleep remedies that we have looked at so far.

Its formula consists of 10 mg of melatonin, 15 mcg of vitamin d, 1 mg of vitamin b6, 3.7 mcg of vitamin b12, 300 mg of ashwagandha root extract, 100 mg of 5-htp, 300 mg of GABA, 250 mg of l-theanine, 300 mg of valerian root extract, 225 mg of magnesium, and 100 mg of calcium.

While many sleep aids focus on a single sleep disorder or cause of insomnia, RestAgain comes at the issue from every angle. Not only that, but it also contains only optimal doses of the highest quality, scientifically proven, natural ingredients, to achieve results without putting you at risk of any side effects.

It will make you feel calm and relaxed, to help you fall asleep and then stay asleep once you have. It then combats anxiety, depression, and stress, and improves recovery and brain, immune, and nervous system health and functions, to help you develop good sleep habits and optimise your sleep wake cycle.

This means whether you want to combat chronic primary insomnia or just find it easier to stay awake and alert during the day, RestAgain has you covered. Throw in its reasonable price tag and it is a fabulous option to ensure that virtually anyone can get enough sleep each night.

Check Restagain Deals --->

Final Thoughts on How To Relieve Insomnia, Improve Sleep Quality & Help You Fall Asleep

Chronic insomnia is a debilitating condition that can affect anyone, although is particularly common in older adults. However, there are plenty of ways to quickly and effectively cure the problem, without turning to z drugs, such as cognitive behavioral therapy (CBT I), herbal remedies, oils, exercises, and diet changes.

As far as over the counter sleep medicines go, you need look no further than RestAgain. Made with optimal doses of nothing but high quality, scientifically proven, natural sleep remedies, it can safely help you treat anything from mild sleep disorders to chronic insomnia, without costing you a fortune.

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