Vitamins and minerals form a core part of a diabetic's daily diet. To get the best outcomes from your daily balanced diet, you should include vitamins, especially B12, C, and E, and minerals such as chromium and manganese. However, keeping track of the vitamins and minerals you consume is challenging. Therefore, for the sake of making your work easier, there are several vitamin and mineral supplements available in the market.
We will get to know four different types of supplements which you may consume if you have diabetes or if you are deficient in vitamins. So let's get into the discussion of the best vitamins for diabetics.
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What Are Vitamins?
Organic Compounds that every human needs in small quantities and are one of the most vital components of a person's diet are known as vitamins. There are different ways of taking the vitamins in your body. For example, we need to eat fruits, especially citrus fruits, to get vitamin C in our bodies. However, dogs can make vitamin C in their bodies. Also, we don't get much vitamin D from our food. When we get subjected to sunlight, our bodies automatically produce vitamin D.
Vitamins are carbon-containing compounds, and there are at least 13 recognized vitamins in today's world. We can classify these vitamins into two distinct types - fat soluble and water soluble. The ones that are fat soluble stay in the body for a long time as compared to the water-soluble ones. Vitamins A, D, E, and K are fat-soluble, while the rest are water-soluble.
Why Are Vitamins Essential?
To know why vitamin consumption is essential, we should discuss all the vitamins briefly. The discussion will shed light on the importance and benefits of vitamins in the human body.
Typically comes from green leafy vegetables like broccoli, spinach, and collard greens; you can also find vitamin A in cod liver oil, cheese, eggs, sweet potato, etc. A deficiency of Vitamin A may lead to keratomalacia and night blindness.
Vitamin B Complex
The vitamin B complex includes vitamin B1, B2, B3, B5, B6, B7, B9, and B12. Let's break down the functions.
Vitamin B1, also known as Thiamine, is an vital vitamin that helps break down blood sugar. It is a beneficial vitamin for people with diabetes.â¯
Vitamin B2, medically called riboflavin, is an essential vitamin that helps in the growth and development of the body parts and also helps metabolize food.
Vitamin B3, also called Niacin, helps in cell growth and checks if the cells are working correctly.
Vitamin B5, called pantothenic acid, helps produce energy and certain hormones.
Vitamin B6, called pyridoxine, is essential for producing RBCs in the blood.
Vitamin B7, better known as biotin, helps in fat, protein, and carbohydrate metabolism and also helps in the production of keratin.
Vitamin B9, also called folic acid, helps produce DNA and RNA.
Vitamin B12, called cyanocobalamin, keeps the nervous system healthy.
A water-soluble vitamin, ascorbic acid, is mainly found in citrus fruits and vegetables. However, you should know that cooking veggies destroy vitamin C. It is an essential constituent of collagen production. Also, it helps keep the blood vessels and the immune system robust by absorbing reasonable amounts of iron, which helps remove toxins from the body through its antioxidant properties. Unfortunately, its deficiency leads to scurvy, a condition where the gums bleed.
Better known as calciferol, Vitamin D helps the deposition of calcium and minerals on the bones and keeps them strong and healthy. Thus, vitamin D supports the skeletal system. Its prime source is sunlight. However, you may get little vitamin D from fatty fish, mushrooms, and eggs. A deficiency of vitamin D may lead to rickets and osteomalacia.
We get high amounts of vitamin E from eggs, nuts, kiwis, wheat, leafy green vegetables, etc. If you have a deficiency of vitamin E, it may lead to hemolytic anemia.
Vitamin K is called Phylloquinone and is essential for blood clotting. Green Leafy vegetables, pumpkins, figs, natto, etc., are excellent sources of vitamin K. Its deficiency may lead to bleeding diathesis.
What Can Over Consumption Of Vitamins Lead To?
If you naturally consume vitamins through foods, it's all right. Overconsumption or side effects due to consuming too much vitamin occur when people take diabetes supplements or concentrated dosages. These diabetes supplements don't contain only vitamins but several other nutrients, whose overconsumption may lead to problems.
Vitamin B3 overdose may lead to high blood pressure, nausea, and acidity. Vitamin B6 overdose may cause skin problems, heartburn, nausea, etc. Overdosing folate may lead to mental problems. Vitamin D overdose may lead to weight loss and raise blood calcium levels. Excessive presence of Vitamin E in the body may lead to hemorrhages and hemorrhagic stroke.
There are recommended daily intake or RDI ranges and an upper limit or UL of any vitamin.â¯
RDI of vitamin A is 900 mcg for men and 700 mcg for women, with an upper limit of 3000 mcg.
For adult men, the RDI of vitamin B1 is 1.2 mg and 1.1 mg for women, and there is no range for the upper limit.
Vitamin C is 90 mgâ¯ RDI for men and 75 mg for women, with 2000 mcg as the upper limit.
Vitamin D RDI is 600 IU for men and women, and the UL is 4000 IU.
Vitamin E requires a daily dosage of 15 mg for men and 15 mg for women, with a ceiling of 1000 mg.
An adult male requires 120 mcg of Vitamin K, and an adult female requires 90 mcg of the same, with no UL established for the vitamin.
Thus, it would help if you stuck to the recommended dosage because both overconsumption and underconsumption will adversely affect the body.
Best Vitamin Supplements For Diabetes
Diabetes is a disease that doesn't have medicines. There are treatments for it, but it can be treated with a healthy way of living. The patient has to follow a prescribed diet and a list of exercises. However, supplements available in the market can ease the process of recovery. Some of these supplements have loads of nutrients, especially vitamins, that help in a speedy recovery. Let's check out four of the best vitamin supplements.
GlucoRedi is a diabetic diet supplement with pills and one of the best vitamins for diabetics. The ingredients used to make the product are 100% natural and plant-based. Furthermore, most of these ingredients are used in ancient medicinal systems like Ayurveda and are still in use. The supplement helps lower blood sugar levels, increases insulin production and sensitivity, and improves health and the immune system.
Let's talk about the ingredients that make the formulation special. There are many ingredients, but the core ingredient is Gymnema Sylvestre. Let's talk about gymnema and many other ingredients.
Gymnema Sylvestre is a plant found mainly in the forests of India, Africa, and Australia. The Indian traditional medicinal system known as Ayurveda has been used to relieve patients from diabetes since immemorial. People also used the extract to treat malaria and snake bites. The primary use of gymnema is to lower sugar cravings, which is vital for a person with diabetes. It also helps lower blood sugar levels, increases insulin levels by producing more of it, lowers cholesterol levels, and may help weight loss.
Asparagus racemose, better known as Shatavari, has also found its place in Ayurveda. The antioxidant property of Shatavari helps fight toxins and throw them out of the body. Thus, preventing insulin resistance and keeping the immune system healthy. It may also have anti-inflammatory properties, may also help relieve cough and cold, help treat diarrhea, etc.
Licorice root has been used by people worldwide to get help from coughs and colds. However, few people know that the root extract has anti-diabetic properties because it can help lower blood sugar levels and help fight diabetic symptoms like thirst and the urge to urinate frequently.
Bitter melon, whose scientific name is Momordica charantia, is a fruit which is one of the most eaten fruits in many Asian countries. Not only does it have a distinct and unique flavor, but it also has many medicinal benefits. Firstly, it packs almost all nutrients except protein and loads of vitamin C and other minerals. Then it can help reduce blood sugar levels and may also help reduce cholesterol and triglyceride levels. It may also help lower body mass. Thus, the fruit has many used cases.
How Does GlucoRedi Work?
GlucoRedi is an excellent supplement for people who have diabetes because of the great ingredients packed in the formulation. The ingredients help lower blood sugar levels and pack essential vitamins and minerals that keep the immune system healthy.
The condition is insulin resistance when the body's cells don't respond to insulin correctly. The ingredients have antioxidant properties that help eliminate toxins from the body and prevent insulin resistance from happening. The antioxidant nature comes from the presence of vital vitamins and minerals in the formulation.
The formulation helps increase the levels of insulin and glucagon in the body. Both these hormones are essential in the regulation of blood glucose levels. In addition, the company claims that GlucoRedi does its job without disturbing the physiological work of other organs.
GlucoRedi also helps fight conditions that arise due to low insulin levels in the body. The ingredients also promote good sleep by fighting the symptoms of diabetes, like thirst and frequent urination. In addition, the body's general immune system stays healthy by infusing lots of nutrients into the body. Thus, it is one of the best vitamins for diabetics products.
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Benefits Of GlucoRedi
There are many benefits of consuming GlucoRedi. Let's have a look.
The primary task of GlucoRedi is to lower the body's blood glucose level using natural ingredients like Gymnema Sylvestre.
It boosts insulin production by reforming the beta cells of the pancreas.
It helps reduce insulin resistance by removing toxins from the body with the help of the antioxidant nature of the formulation. Thus, it makes GlucoRedi one of the best vitamins for diabetics products.
It may help lose weight because of the lesser consumption of sugar and appetite changes.
The ingredients help lower the chances of diseases related to the heart because they reduce cholesterol and triglyceride levels in the body.
The ingredients also help with pain and inflammation because of their anti-inflammatory properties.
Some ingredients in GlucoRedi help keep you calm and promote general mental well-being. Thus, the formulation helps keep anxiety and stress at bay. GlucoRedi also helps boost energy levels, thus, keeping you productive.
How To Take GlucoRedi?
The company asks the patients to take three daily pills: one after breakfast, one after lunch, and the last after dinner. The company also claims that taking the pills regularly may start showing results within a week.â¯
However, we will never recommend taking only GlucoRedi and stopping the usual medicines because no supplement is foolproof and may also have side effects. Thus, it would help if you stuck to the medicines prescribed by your doctor and the diet as told by your dietician. Furthermore, GlucoRedi is only a diabetes supplement and not a guarantee to treat type 2 diabetes.
Price Of GlucoRedi
GlucoRedi bottles come at a fair and affordable price. Let's check out what the prices are like.
One month's supply, known as the starter pack, costs only $69.95. In addition, you get 60 capsules and free shipping.
Two months' supply or the popular pack comes for only $139.90. Here, you get 180 capsules and one month of free supply. The shopping fee is zero.
Lastly, there is the four monthly supply known as the savings pack. Here you get 420 capsules, an extra three months of supply, and free shipping worldwide.
You can pay the money using multiple options.
The company called care/oF came into being in 2016 and has its headquarters in New York. However, in the year 2020, an announcement was made that Bayer was then the primary stakeholder. The company specializes in vitamin supplements, which people can buy as a single product or on a subscription basis. On the Trustpilot website, care/of has a rating of 4.7 out of 5, and as many as 80% of reviewers have given the company five out of five stars. You will find some of the best vitamins for diabetics products here.
One capsule of the product contains 250 mcg of Vitamin B12 as methylcobalamin, adenosylcobalamin, and hydroxocobalamin. There is also the presence of 100 mcg of acacia. Other ingredients include organic tapioca maltodextrin, hypromellose, microcrystalline cellulose, rice hulls, organic rice extract, and sunflower oil.
There are many benefits to consuming vitamin B12 supplements.
People who intake metformin to get help for type 2 diabetes already have low vitamin B12. However, the supplement supplies enough B12 to meet the daily requirements.
It helps improve memory and keeps the nervous system healthy.
It helps improve energy metabolism.
The supplement is suitable for vegans and vegetarians.
How To Use
Take the supplement with each meal. The company has created all the products considering the appropriate amount of absorption. If you are a patient with type 2 diabetes, you should stick to this and don't over consume.
However, remember to eat a good-quality and balanced diet to naturally supply vitamin B12 to your body. Don't just depend on the supplement for your vitamin B12 required menus.
The 30 days pack of Vitamin B12 supplement from care/Of comes for only $7.
Now Foods Niacin Vitamin B3
Now foods is a company established in 1968. Since then, the company has been producing high-quality products with natural ingredients and is on a mission to provide the best quality products and services to its customers so that they can lead healthier lives. The company has now branched into several segments like supplements, beauty and healthcare, essential oils, sports nutrition, natural foods, and pet health. The company is family-owned, has outstanding sustainability, and has a charitable outlook.â¯
The supplement contains 500 mg at a daily percentage value of 3125% of only vitamin B3 or Niacin.â¯
Some other ingredients include hypromellose, microcrystalline cellulose, stearic acid, silicon dioxide, etc.
The ingredient helps increase your HDL or good cholesterol levels, reduces your LDL or harmful cholesterol levels, and reduces triglyceride levels, which helps lower cholesterol levels. It may also help reduce blood pressure, help people suffering from type 2 diabetes, boost brain functions or cognitive abilities, and improve skin condition.
In the case of diabetics, it helps regulate blood glucose levels and also lowers the risk of forming type 2 diabetes. Hypromellose may prevent damage to the eyes in case of optic problems. Stearic acid helps make sunscreen, moisturizers, soaps, and baby lotions.
How To Take
Consume the tablet whole when going to sleep after taking a low-fat snack. We want to remind you that you shouldn't only depend on the supplement for your vitamin B3 needs. You should stick to a healthy diet and follow it religiously for the vitamin requirements. It applies to any supplement that we have talked about in the article.
Now foods Niacin Supplement, which supplies you with 250 tablets, comes for only $23.99 on their website. Thus, the price is affordable and provides excellent value for the price.
Nature's Bounty Vitamin Eâ¯
Nature's bounty is a well-known brand that produces vitamin supplements and other herbal products. It is a family-run business and strives to provide some of the highest-quality products on the market. The products are made by qualified scientists, excellent manufacturers, and qualified quality analysts. The Vitamin E tablets product is one of the highest selling products of the company. If you have type 2 diabetes, they also supply some of the best vitamins for diabetics products.
Bulk pricing options available (the only place to buy Cheap GlucoRedi)
The product contains vitamin E in the form of dl-alpha tocopheryl acetate. The quantity is around 1000 IU with a 3333% value. It supplies you with enough vitamin E for your daily requirements. In addition, it will immensely benefit people with type 2 diabetes.
Other ingredients include gelatin, vegetable glycerine, and soybean oil. However, the best part is the product contains no added sugar, artificial flavoring agents, and preservatives.
How to take
The company recommends taking one capsule with your meal, either with breakfast or dinner, for maximum potency and excellent results.
There are many benefits to consuming vitamin E supplements.
The supplement supports your general immunity.
The vitamin contains antioxidant properties that help the body get rid of toxins. As a result, it helps prevent insulin resistance and oxidative strain in type 2 diabetes patients.
Vitamin E also helps calm the mind and keeps anxiety and stress away.
Nature's Bounty Vitamin E 1000 IU soft gels cost $10.39 on amazon.com. Thus, the product is cheap and affordable for all. It has excellent value for money.
What is tocopherol?
Vitamin E has the scientific name of tocopherol, whose antioxidant properties help lower oxidative stress.â¯
What happens if we take too much Vitamin C?
Overdosing vitamin C can lead to stomach upsets, diarrhea, cramps, and nausea. In addition, you may develop migraines if you consume more than 6 grams of vitamin C daily.
What is the importance of Vitamin A?
Vitamin A is essential for the healthy functioning of the eyes.
Type 2 Diabetes is a complicated disease. As you already know, no medicines can completely treat the disease. You have to only depend on therapies, an excellent diet, and exercise to keep your blood sugar levels low, produce enough insulin, and keep your pancreas and general health fine. Thus, if you see symptoms of type 2 diabetes, don't hesitate to consult a doctor and get yourself prescribed the required medicines. In addition, you should do regular health checkups and consult a dietician to get yourself a balanced diet specially made for people with type 2 diabetes.
Lastly, if you wish to get a diabetes supplement for type-2 with added nutrients and vitamins, you should check out our recommended products. We are sure you will be happy with the results. However, we will repeat it, not depend on supplements only, and stick to the prescription medicines that your doctor provides. The products recommended above have a significant market reputation and excellent online reviews. These products are FDA-compliant and are known to provide the required amount of vitamins in your daily life.
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