Our pancreas secretes one of the most essential peptide hormones called insulin that controls blood sugar level. Our liver cells, fat and muscle cells may react improperly to insulin for a variety of reasons, making it difficult for them to adequately absorb or retain glucose in our blood. It’s called insulin resistance. Our pancreas produces more insulin as a result in an effort to combat our rising level of blood sugar. It is known as hyperinsulinemia.
Levels of blood sugar shall remain within a healthy range so long as the pancreas produces enough insulin to override our cell’s poor response to insulin. Hyperglycemia, which results from our cells’ excessive insulin resistance, causes raised levels of blood sugar which eventually cause prediabetes and type 2 diabetes.
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In addition to diabetes, other conditions like prediabetes, PCOS, illnesses of the adrenal glands, etc., also exhibit insulin resistance.
Patients with pancreatic beta cell tumors or episodes of insulin overdose may also experience high levels of insulin in their blood.
Since these situations do not include elevated blood glucose levels, hyperinsulinemia might result in hypoglycemia or low blood sugar, which deprives the body’s cells of energy.
Lack of physical activities, stress, lack of sleep, intake of processed foods are some of the reasons for insulin resistance in the body. But the good news is that now there are some effective supplements that reduce the blood sugar levels naturally and fix insulin resistance thus reducing the risk of prediabetes and type 2 diabetes. Among a lot of available supplements some of the following five really have potential to fight diabetes and also best insulin resistance treatments.
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- Glucoredi
- Blood sugar optimizer
- Bestvite Gymnema Sylvestre
- Ultra High Strength Berberine HCL
- Glucotrust
Glucoredi™ : Best Natural supplement for insulin resistance treatments.
The renowned nutritionists worldwide recommend Glucoredi™ to control blood sugar and glucose level. It is number 1 for controlling blood sugar as it is proved to be most effective compared to other dietary supplements for diabetes and fix insulin resistance
Glucoredi™ is a made up of 100 percent natural substances, clinically proven to regulate blood sugar and glucose levels. It is considered as one of the best insulin resistance treatments Its quick-action formula makes it popular amongst the people with pre-diabetes or type 2 diabetes.
The laboratory in which it is manufactured is of highest standards and GMP-certified and the ingredients are FDA- approved.
The prime component of Glucoredi™ is Gymnema Sylvestre which is known as a sugar destroyer (called Madhunashini in India) .
It regulates meal digestion that results in controlled release of sugar into the blood. It controls blood sugar level by reducing sugar craving; increasing the fusion of insulin and decreasing absorption of sugar in the intestine.
This supplement is best for insulin resistance treatments for those who tried everything on earth from diet to regular exercise but are still struggling to combat pre-diabetes,overweight and abnormal sleep cycle. It is really quick in action and bears observable results.
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11 carefully chosen herbs are used to make Glucoredi™number 1 supplement that stops pre-diabetes, prevents type 2 diabetes by normalizing blood sugar levels and best alternatives to fix insulin resistance.
Ingredients:
- Gymnema Sylvestre
- Commiphora Mukul
- Momordica Charantia
- Licorice
- Asparagus Racemosus
- Pterocarpus Marsupium
- Mangifera Indica
- Syzygium cumini (fruit)
- Shilajit
- Berberis aristata
- Enicostemma Littorale
Blood Sugar Optimizer
Blood Sugar Optimizer is a 100 percent natural and over-the-counter supplement that cures insulin resistance treatments. It is designed for those suffering from high blood glucose levels.
Two main organs that are responsible for ingestion of sugar in blood are pancreas and liver. Blood Sugar Optimizer boosts insulin production in pancreas and supply of glucose by liver while we are not eating. Thus keeps the blood sugar level normal. Those suffering from high blood glucose can opt for Blood Sugar Optimizer to maintain a healthy glucose profile, sound carbohydrate metabolism, appropriate insulin sensitivity, proper glucose digestion and elimination.
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Ingredients:
- Vitamin E
- Vitamin B6
- Vitamin B12
- Biotin
- Pantothenic Acid
- Magnesium Blend
- Zinc Picolinate
- Selenium
- Chromium Blend
- Synergy Optimizer™ Blend
- Berberine
- CinSulin® + Cinnulin PF®
- Bio-Enhanced® Stabilized Na-R-Alpha Lipoic Acid
- Bitter Melon
- Gymnema Sylvestre Extract (75% Gymnemic Acids)
- Fenugreek Seed
- Panax Ginseng
- Trans-Resveratrol (90% from Polygonum cuspidatum)
- Banaba Leaf Extract (1.5% corosolic acid)
- Vanadyl Sulfate (20% Vanadium)
Bestvite Gymnema Sylvestre
Gymnema Sylvestre is a herbal plant that has anti-diabetic properties. Gymnemic acids, a group of acids, are the main component of the Gymnema Sylvestre plants.
In Bestvite, Gymnema Sylvestre is standardized to 75% Gymnemic Acid compared to only 25% to 30% in other brands. It is proven that Bestvite Gymnema Sylvestre is beneficial for sound pancreas and it supports proper carbohydrate metabolism.
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It contains 120 capsules and each capsule contains 500 mg of Gymnema Sylvestre. It is non-GMO, vegan, stearates free, and gluten-free. It promotes insulin release by regenerating beta cells of the pancreatic islet.
All components and the finished product are tested by a third party for the potency and purity.
GlucoTrust:
GlucoTrust is a dietary supplement to check the rise of blood sugar level. As obesity is one of the main reasons for increased blood sugar, GlucoTrust is best as it kills fat cells. This multivitamin capsule claims to reduce hunger for junk foods, sugary foods and ensure sound sleep that reverse almost all ailments related to insulin resistance.l.
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Ingredients:
- Gymnema Sylvestre,
- Biotin,
- Chromium,
- Manganese,
- Licorice,
- Cinnamon,
- Zinc
Ultra High Strength Berberine HCI
Berberine HCl is an alkaloid extracted mainly from a variety of herbs. It has numerous medicinal properties among which its antidiabetic and anti lipid properties are considered the most. It has antibacterial and antifungal properties and is widely used as a gastrointestinal remedy. It tastes bitter.
Following are some means for insulin resistance treatments naturally:
1. Diet:
Like many other diseases, we can fix insulin resistance significantly by following a proper diet. It is advisable to follow a low carb diet. Glycemic Index (GI) is used to measure carbs content in any food. The lower the GI of a food, the better the food to fix insulin resistance. Whereas higher GI foods elevates blood glucose level and also insulin resistance treatments.
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As low glycemic index (GI) foods get digested gradually, blood sugar levels cannot rise abruptly.
Beans, corn, carrots, whole grains, milk, and leafy greens are some low GI type food.
Sugary drinks, starch and processed foods should be avoided. Foods that contain a lot of saturated fats, such as butter, fried foods, and margarine, foods with processed carbohydrates, including white bread and pasta are risky. Alcohol is also prohibited.
2. Exercises:
Exercise is as essential as sleep. Regular exercise is a must for individuals who are otherwise busy in physical labor. Apart from various other benefits exercise keeps the blood glucose level in control and helps to fix insulin resistance. Even 20 to 30 minutes of cardiovascular activity, stretching exercises do wonders to fix insulin resistance in the body. Morning or evening walk can also be beneficial to control blood sugar level.
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FAQs:
How insulin resistance can be detected?
Insulin resistance is dangerous because it can’t be detected. No absolute test is there to mark the insulin resistance in your body. The full body check-up available by many health care providers can be helpful sometimes. The high blood sugar level, high LDL (low-density lipoproteins), low HDL (high-density lipoproteins), and high triglycerides are some of the factors that may be considered for insulin resistance.
How to cure insulin resistance with herbs?
Many nations have used plants and herbs extensively for therapeutic purposes throughout civilization. The utilization of these conventional sources to cure and control diabetes is currently being studied in modern medicine.
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Berberine : Studies have revealed that Berberine of 500 mg if administered 2-3 times per day can regulate lipid and blood sugar metabolism just as well as metformin.
Panax quinquefolium (American Ginseng) : American ginseng reduces blood sugar levels by increasing insulin production. In one study, it was discovered that taking American ginseng prior to meal or together with a meal caused persons with type 2 diabetes to have a moderate drop in their blood sugar levels.
Momordica charantia (Bitter Gourd): The bitter gourd, also called as bitter melon, has garnered a lot of interest for its capacity to control blood sugar.
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Capsicum frutescens (Cayenne) : This herb is used to treat neuropathic pain. It is applied as an external cream and is frequently referred to as chili pepper.
nobilis (Bay Leaf) : Bay leaf has been shown to improve the body's ability to utilize insulin at doses as little as 500 mg, or even less than 1⁄2 a teaspoon. Gymnema Sylvestre (Gurmar) : It was found to significantly decrease A1C readings in 65 patients who took a commercial supplement containing 400 mg of the plant's leaf extract in a Diabetes Educators research from 2000.
Opuntia fuliginosa (Nopal) : Nopal, popularly known as the prickly pear cactus, is a delicacy in Latin America. Its significance in regulating and reducing blood sugar has been the subject of numerous investigations. Nopal improved sensitivity to insulin and reduced blood cholesterol levels in persons without diabetes, according to an Austrian study.
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Allium cepa and Allium sativum (Onions and Garlic) : These have long been used to lower blood sugar levels.
Allicin and allyl propyl disulphide, which are sulfur compounds found in these plants and have chemical structures like those of insulin, are thought to lower blood sugar levels.
Pycnogenol: It is an extract from pine bark that is being used to treat diabetic ulcers and diabetic retinopathy in several nations. An advantageous impact on reducing glucose levels was demonstrated in a German study .
How to combat insulin resistance?
There is a lot one can do to decrease insulin resistance. Lifestyle interventions are more effective in reducing insulin resistance and the risk of diabetes if taken along with Glucoredi. The following changes in lifestyle help to treat insulin resistance naturally:
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Aerobic and resistance training can help increase insulin sensitivity, but combining them in your workouts seems most effective.
- High levels of stress hormones reduce insulin sensitivity. Ongoing stress is linked to a greater risk of insulin resistance. Meditation, exercise, and sleep are great ways to help reduce stress.
- A lack of sleep can harm your health and may increase insulin resistance. Making up for lost sleep may help reverse its effects.
- Insulin sensitivity is decreased by excess weight, especially around the abdomen. Losing weight is associated with a lower risk of developing diabetes and may help boost insulin sensitivity.
- Consuming soluble fiber is associated with improved insulin sensitivity and has a number of other health advantages. Additionally, it aids in nourishing the good microorganisms in your gut.
- Cutting back on carbohydrates may improve insulin sensitivity.
- Supplements high in magnesium, berberine, chromium and resveratrol improve insulin sensitivity.
- Fenugreek, turmeric, ginger, and garlic are a few herbs and spices that have had potential outcomes for improving insulin sensitivity.
- According to studies, cinnamon improves insulin sensitivity by making muscle cells' glucose receptors more accessible and effective at delivering sugar to the molecules.
- You can improve your general health and insulin sensitivity by consuming more green tea. Epigallocatechin gallate, an antioxidant found in green tea, is beneficial to increase insulin sensitivity.
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What are the risk factors for developing insulin resistance
Certain genetic and lifestyle risk factors make it more likely that you’ll develop insulin resistance or prediabetes. Risk factors include:
· Overweight or obesity, especially excess fat around your belly.
· Being 45 or older.
· A first-degree relative (parent or sibling) with diabetes.
· Having a sedentary lifestyle.
· Certain health conditions, such as high blood pressure and abnormal cholesterol levels.
· A history of gestational diabetes.
· A history of heart disease or stroke.
· Having a sleeping disorder, such as sleep apnea.
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· Smoking.
How to deal with Insulin resistance with diet:
Food has a correlation to insulin resistance. The extra fat that is stored between your organ systems and midsection as a result of being overweight or obese raises your risk of developing insulin resistance.
Additionally, the impact of various meals on insulin resistance varies. Foods with a high glycemic index, sometimes referred to as high-GI foods, cause your blood sugar to rise quickly and cause a big quantity of insulin to be released.
The ADA has released the following general recommendations for those with insulin resistance:
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- Increase your fiber consumption by consuming more whole grains.
- Consume foods rich in polyunsaturated or "good" fats
- Put an emphasis on non-starchy veggies (fewer potatoes, more leafy greens)
- Rather than pre-packaged or junk food, pick whole foods.
Vegetables:
Vegetables that are encouraging insulin include green leafy vegetables like Cabbage, Spinach and Kale.
Cruciferous veggies such as broccoli, cauliflower, and Brussels sprouts help to reverse insulin.
Other important vegetables are tomatoes, asparagus, carrots, bean greens and peppers.
It may be tempting to obtain your daily serving of veggies in the form of a cool carrot or tomato juice, but it's important to remember that whole veggies are much higher in fiber and will keep you fuller for longer.
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Fruits:
The fiber-rich whole fruits also are great for controlling blood sugar levels and making you feel satisfied for longer. Examples comprise: grapes, apples, oranges, melons and strawberries and blueberries
Make sure to select low-sugar fruit cans if you decide to do so.
Fruit juices can also include a lot of sugar and aren't the best for insulin resistance treatments.They also offer less fiber than the fruit in its entirety.
Dairy
Since dairy products are an important source of calcium, which supports strong bones, you can still indulge in some dairy delicacies even if you suffer from insulin resistance. However, a lot of cheeses, yogurts, and animal milks include saturated fats, which, according to a study from 2020, may be connected to elevated insulin resistance.
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Consider replacing your saturated fats with healthier ones like those found in nuts, seeds, and avocados.
Whole grain foods
The National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) advises that at least a part of your daily grain consumption should be made up of whole grains.
While whole grains still contain the bran, germ, and endosperm of the seed, which are the components of the grain that give greater fiber, refined grains have undergone major processing. They can also help you feel fuller for longer between meals because they don't cause blood sugar to surge as much as refined carbohydrates do.
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Suggestions of grains which aid in blood sugar stabilization include barley, oats, cornmeal, wheat, brown risotto, millet, quinoa, sorghum, buckwheat and bulgur.
Legumes and beans
In addition to being high in fiber and protein, which release energy gradually and keep you full for longer, beans and legumes are beneficial for your general health.
The American Diabetes Association suggests that you have black beans, chickpeas, kidney beans and green lentils.
Fish
Oily fish are a fantastic source of omega-3 fatty acids in addition to protein. By elevating blood lipid levels, blood pressure, and heart rate, these substances help shield you from cardiovascular disease.
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Select fatty coldwater fish for amazing food sources of omega-3s such as mackerel, tuna, trout, sardines and herring.
Seeds and Nuts
Your body needs healthy fats to function properly. Eating a meal that contains healthy fats will help you manage your blood glucose response.
Without adding a lot of carbohydrates, nuts, seeds, and their butters can give you a lot of good fats as well as vitamins and minerals like magnesium, fiber, and protein.
Low-carb foods are less likely to cause a blood sugar increase, which is good news for people with blood sugar and insulin resistance.
However, because nuts are so high in calories, it's important to portion them properly. A palm-sized amount of nuts constitutes one portion.
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If at all feasible, choose raw and unsalted options.
Foods and drinks to shun if you have high blood sugar
Reduce your intake of processed meals with added sugar if you're trying to control the insulin resistance with your diet.
The foods and drinks that raise your chance of a blood glucose spike are juice, soda, and sweet tea. Refined carbohydrates, such as white bread, white rice, and sugar-added cereal. Too much processed snacks including chips, candy, cookies, and cakes.
50 Supplement Herbs to Reverse Insulin Resistance:
- Australian Cowplant (Gymnema sylvestre)
- Chirayata (Swertia chirata)
- Bitter Gourd (Momordica charantia)
- Haritaki (Terminalia chebula)
- Gokshur (Tribulus terretris)
- Fenugreek (Trigonella foenum-graecum)
- Amala (Phyllanthus emblica)
- Katuki (Picrorhiza kurrooa)
- Indrajav (Holarrhena pubescens)
- Jambu bij (Eugenia Jambolana)
- Nagarmotha (Cyperus scariosus)
- Shilajit (Asphaltum)
- Hogweed (Boerhavia diffusa)
- Daruhaldi (Berberis aristata)
- Green Tea (Camellia Sinensis)
- Maidenhair Tree (Ginkgo Biloba)
- Nopal (Opuntia fuliginosa)
- Milk Thistle (Silybum marianum)
- Cinnamon (Cinnamomum zeylanicum)
- Holy basil (Ocimum tenuiflorum)
- Garlic (Allium sativum L)
- Onions (Allium cepa)
- Aloe vera (Aloe Barbadensis Miller)
- Ginseng (Panax Ginseng)
- Bitter Melon (Momordica charantia)
- Bay leaf (Laurus nobilis)
- Madagascar periwinkle (Catharanthus roseus)
- Fenugreek (Trigonella foenum-graecum)
- Flax (Linum usitatissimum)
- Huanglian (Coptis chinensis)
- Curry leaf (Murraya koenigii)
- Mango seeds (Mangifera indica)
- Bush Banana Uvaria chamae
- Oyster Mushroom (Pleurotus ostreatus)
- Ivy Gourd (Coccinia grandis)
- Stinging Nettle Leaf (Urtica dioica)
- Laurel Sapphire Berry (Symplocos cochinchinensis)
- Olive Leaves (Olea europaea L)
- Bitter Oleander seeds (Holarrhena antidysenterica)
- Soybean (Glycine max (L.) Merrill)
- Pomegranate (Punica granatum)
- Jute leaves (Corchorus olitorius)
- Black seed (Nigella sativa)
- Leafflower (Phyllanthus urinaria)
- Cashew Nut leaves (Anacardium occidentale)
- Ceylon Satinwood (Barks) - (Chloroxylon swietenia)
- Weeping Forsythia (Forsythia suspensa)
- Safflower (Carthamus Tinctorius)
- Mistletoe fig (Ficus deltoidea)
- Beet Root (Beta vulgaris)
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Conclusion:
Unlike adults, youngsters and children are also at the risk of insulin resistance which gradually leads to pre-diabetes or type 2 diabetes. Sedentary lifestyle, lack of outdoor games, fast foods and processed foods, junk foods and stress are some of the reasons behind insulin resistance in children and youngsters.
Among the best supplements that we have discussed above our experts choice is Glucoredi because of the following reasons:
- It contains eleven potent natural ingredients with perfect scientific blending making it the most powerful antidiabetic supplement.
- Out of the eleven ingredients nine are sourced from seven different regions of the world. In order to collect the purest form of the ingredients they have to search dense forests and difficult mountain terrains.
- It curbs sugar craving and glucose absorption naturally.
- Can be taken along with prescription medications.
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