In the quest for a healthier lifestyle, many fitness enthusiasts are turning to protein shakes as a convenient and effective way to meet their nutritional needs.
However, with the abundance of protein powders on the market, it can be challenging to find one that doesn't contain artificial sweeteners.
If you're looking for a protein shake without these additives, you're in luck. In this article, we will explore the best protein shakes without artificial sweeteners, their benefits, and how to choose the right one for your fitness goals.
Why Choose Protein Shakes Without Artificial Sweeteners?
Artificial sweeteners are often included in protein powders to enhance their flavor without adding extra calories.
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While some FDA-approved sweeteners are considered safe for consumption (1), not everyone wants these additives in their protein shakes.
There are several reasons why you might choose a protein shake without artificial sweeteners:
Personal Preference: Some individuals simply prefer the taste of protein shakes without artificial sweeteners. These individuals may find that the taste of certain sweeteners is overpowering or leaves an unpleasant aftertaste.
Sugar Cravings: Artificial sweeteners can potentially intensify sugar cravings and make it more challenging to maintain a balanced and healthy diet.
Health Concerns: Some people may have health concerns or sensitivities to certain artificial sweeteners. Choosing a protein shake without these additives can help alleviate these concerns. Considering the recent findings in Nature (2), the concern is understandable.
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Now that we understand why someone might choose a protein shake without artificial sweeteners, let's explore some of the best options available on the market.
The Best Protein Shakes Without Artificial Sweeteners
- Performance Shake by Lyfefuel - Best Protein Shake without Sucralose
Performance Shake by Lyfefuel is a great option for those looking for a vegan protein shake without sucralose.
Key Features:
Protein Source: Pea protein isolate, brown rice protein, quinoa
Serving Size: 37g
Protein Percentage of Calories: 66%
Flavors: Chocolate, and Vanilla
This shake contains 25 grams of a premium plant-based protein blend (pea protein isolate, brown rice protein, and quinoa), and 4.5g of branched amino acids (BCAAs).
It is also the only protein drink without artificial sweeteners that has added digestive enzymes, berries and chlorella to improve your digestion and amino acid absorption.
On top of that, Performance Shake it's rich in vitamin D3 (which is lacking in our diets), and iron (3). Together with maca root, they help your recovery process and decrease your feeling of fatigue.
The shake is available in two delicious flavors - chocolate and vanilla - and it's free from artificial sweeteners, preservatives, gluten, soy, dairy, and GMOs.
Performance Shake by Lyfefuel is an excellent choice for those seeking a healthy alternative to artificial sweeteners.
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- Four Sigmatic Cacao - Best Protein Shake without Stevia
Protein shakes without stevia and artificial sweeteners are hard to come by.
Fortunately, Four Sigmatic offers an excellent plant-based protein powder for those who despise stevia.
Key Features:
Protein Source: Pea protein, coconut protein, chia protein, pumpkin protein, hemp protein
Serving Size: 40g
Protein Percentage of Calories: 42%
Flavors: Creamy Cacao, Peanut Butter, Sweet Vanilla, and Unflavored
Four Sigmatic Cacao is a great option for those looking for a protein shake without stevia. This shake contains 18g of plant-based protein, along with organic cacao, maca root, and ashwagandha.
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The ingredients are sourced from organic farms in Peru and are free from any artificial sweeteners or preservatives.
The shake is gluten-free, soy-free, dairy-free, non-GMO, and vegan-certified.
It's also packed with vital nutrients such as magnesium, zinc, iron and vitamin B12 to help you stay energized throughout the day.
Four Sigmatic Cacao is an excellent pick for those who want a healthy alternative to stevia without compromising on taste.
- Transparent Labs Whey Protein Isolate
The Transparent Labs Whey Protein Isolate is one of the top choices for individuals looking for a protein shake without artificial sweeteners. This protein powder is part of the Protein Series, which features 100% grass-fed protein powders.
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It is sourced directly from cows in the US and does not contain any artificial sweeteners or colorings.
Key Features:
Protein Source: Grass-fed whey isolate
Serving Size: 33-34.5g
Protein Percentage of Calories: 93%
Flavors: Multiple flavor options available, including milk chocolate, chocolate chip cookie, and cinnamon French toast
The Transparent Labs Whey Protein Isolate is an excellent option for individuals looking to cut, lose weight, bulk up, or aid in muscle recovery.
With around 28 grams of protein per serving, it provides a high protein content to support your fitness goals.
- Promix Whey Protein Powder
For those seeking a unique protein powder option, the Promix Whey Protein Powder is worth considering. This protein powder features a cold-pressed process and is made from milk sourced from grass-fed cows. It is known for its smooth texture, which makes it easy to mix.
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Key Features:
Protein Source: Grass-fed whey concentrate
Serving Size: 30g
Protein Percentage of Calories: 83%
Flavors: Chocolate, vanilla, chocolate peanut butter, peanut butter, unflavored
While the Promix Whey Protein Powder has a slightly higher fat and carbohydrate content compared to some other options, it still provides around 25 grams of protein per serving.
- PlantFusion Complete Vegan Protein Powder
If you follow a vegan diet or simply prefer plant-based protein powders, the PlantFusion Complete Vegan Protein Powder is an excellent choice. This protein powder is designed to provide a complete amino acid profile and is suitable for vegans.
Key Features:
Protein Source: Pea protein isolate and other plant-based proteins
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Serving Size: 30g
Protein Percentage of Calories: 70%
Flavors: Multiple flavor options available, including rich chocolate and red velvet cake
The PlantFusion Complete Vegan Protein Powder offers 21 grams of protein per serving and targets all the essential branched-chain amino acids.
- Orgain Organic Vegan Protein Powder
For individuals who prefer organic protein powders, the Orgain Organic Vegan Protein Powder is an excellent choice. It offers a great-tasting protein shake while providing the benefits of an organic and vegan product.
Key Features:
Protein Source: Pea protein, rice protein
Serving Size: 46g
Protein Percentage of Calories: 56%
Flavors: Multiple flavor options available, including peppermint hot cocoa
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The Orgain Organic Vegan Protein Powder provides 21 grams of protein per serving and is an ideal option for individuals following plant-based diets or seeking organic protein sources.
- Isopure Unflavored Whey Isolate Protein Powder
If you prefer an unflavored protein powder that can be easily mixed with other shakes or beverages, the Isopure Unflavored Whey Isolate Protein Powder is a great choice. It offers a pure protein source without any added flavors or sweeteners.
Key Features:
Protein Source: Whey protein isolate
Serving Size: 29g
Protein Percentage of Calories: 100%
Flavors: Unflavored
The Isopure Unflavored Whey Isolate Protein Powder provides 25 grams of protein per serving.
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How to Choose the Right Protein Shake Without Artificial Sweeteners
When choosing a protein shake without artificial sweeteners, there are several factors to consider:
- Macronutrients: Look for a protein powder with a high protein content and low fat and carbohydrate content. This will help you meet your protein goals without unnecessary calories
- Flavor/Taste: Consider the flavor options available and choose one that you enjoy. Some protein powders offer a wide variety of flavors, allowing you to switch things up and prevent flavor fatigue.
- Mixability: Opt for a protein powder that is easy to mix and doesn't clump. This will ensure a smooth and enjoyable shake.
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- Sweeteners: Check the label to ensure that the protein powder does not contain any artificial sweeteners or other additives that you prefer to avoid.
- Label Transparency: Choose a protein powder from a reputable brand that provides transparent and accurate information on its label.
By considering these factors, you can find the best protein shake without artificial sweeteners that aligns with your fitness goals and preferences.
Summary - The Best Protein Shakes without Artificial Sweeteners
Protein shakes are a popular choice for individuals looking to meet their nutritional needs and support their fitness goals. If you prefer protein shakes without artificial sweeteners, there are several excellent options available on the market.
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From having tested dozens of different protein drinks without artificial sweeteners, we've picked Lyfefuel Recovery as the best of the bunch.
It has 25g of protein per serving, with 4.5g of BCAAs and tastes amazing.
For those who are looking for a protein shake without stevia or sucralose, we recommend Four Sigmatic.
References
- https://www.fda.gov/food/food-additives-petitions/aspartame-and-other-sweeteners-food
- https://www.nature.com/articles/s41591-023-02223-9
- https://www.ncbi.nlm.nih.gov/books/NBK532266/
Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.
