NMN, short for Nicotinamide Mononucleotide, has gained significant attention in the field of anti-aging research. NMN supplements, including liposomal NMN, pure NMN powder, and NMN capsules, are popular dietary supplements aimed at supporting healthy aging and combating the detrimental effects of the aging process.
NMN is a precursor to NAD+, a coenzyme involved in cellular energy metabolism and DNA repair. By replenishing NAD+ levels, NMN supplementation may offer a range of potential health benefits. These supplements are designed to address the aging process at the cellular level, promoting overall well-being and potentially supporting cardiovascular health, cognitive function, and mitochondrial function.
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Still, as with any dietary supplement, choosing the correct one for you is not an easy task. That’s why today, we will tell you everything you need to know about NMN products, the most reliable NMN brands for sale , and how they can support your healthy aging.
Editor’s Choice
- Patented formula by a Harvard MD
- Highest bioavailability
- Potent doses
Top Pick Of The Best NMN Supplement Of 2023
- Wonderfeel Youngr - Editor’s Choice
- Double Wood - Best Third-Party Tested
- OMRE - Best Pure NMN
- ProHealth Longevity - Fastest Absorption NMN
- GenF20 Liposomal NMN+ - 100% Natural Ingredients
- Quicksilver - Best Liposomal NAD Booster
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Pros
- Stabilized and cGMP certified
- Patented formula made in the USA
- Very positive customer reviews
- Strong dose backed by clinical trials
- Strengthening agents
Cons
- Only available online
Youngr™ sets itself apart with its exceptional 900mg dose of NMN per serving, making it one of the highest dosages available on the market, supported by the latest clinical trials, ensuring its efficacy, as well as being formulated by a Harvard MD.
What makes Youngr™ the best NMN supplement is its unique blend of ingredients. In addition to NMN, it contains ergothioneine, a potent element derived from mushrooms known as the "longevity vitamin."
This is complemented by the inclusion of resveratrol, which activates enzymes, vitamin D3, and hydroxytyrosol, a powerful antioxidant found in olive oil. Together, these ingredients work synergistically with NMN to optimize cellular regeneration, creating a comprehensive formula that is highly effective and bioavailable.
Youngr™ offers a range of benefits, including increased energy levels, improved skin elasticity, enhanced sleep quality, sharper mental clarity, and boosted physical performance. It serves as an aging preventative supplement, providing support internally and externally.
This brand stands as the best option available in the market. For optimal results, it is recommended to take two capsules in the morning with healthy high-fat foods such as yogurt, nuts, or avocado. This combination of NMN and natural foods that help increase the bioavailability of resveratrol, will contribute to slowing down the aging process.
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2. Double Wood
Pros
- No magnesium stearate or silicon dioxide
- GMO and gluten-free
- Manufactured in the USA
- Third-party tested
- Regulated by the FDA
Cons
- Might cause mild side effects
- Not vegan
Double Wood is a renowned brand in the supplement industry, known for its solid reputation. Their NMN product offers a 250mg dose per serving, with two capsules taken together. This dosage is half the amount compared to other mentioned products, making it an ideal choice for those seeking a lower starting dose.
What sets Double Wood apart is its commitment to high-quality ingredients, manufacturing in the USA, and rigorous third-party testing for potency and purity. Double Wood's NMN supplement is free from magnesium stearate and silicon dioxide, a refreshing choice. Instead, they utilize rice flour, which adds to the supplement's quality. It's important to note that the capsules are made from gelatin, making them unsuitable for vegetarians or vegans.
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Like other nicotinamide mononucleotide supplements, the Double Wood NMN product aims to elevate NAD levels. Creating an anti-aging environment that supports optimal cellular health and DNA repair, contributes to your overall well-being.
3. OMRE
Pros
- 3rd party tested
- No artificial flavors or additives
- Bioperine increases the bioavailability of Resveratrol
- 98% pure NMN and resveratrol
Cons
- Only available online
OMRE presents a high-quality supplement that leaves no room for compromise. With a potent dosage of 500mg NMN boasting an impressive 98% purity, and 500mg Resveratrol, this product stands out among the rest. But it doesn't stop there.
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OMRE goes the extra mile by incorporating BioPerine®, a purified form of black pepper extract known for enhancing bioavailability, thus improving the absorption of Resveratrol. What sets this NMN brand apart is its commitment to using superior ingredients. Unlike many supplements, it avoids magnesium stearate and silicon dioxide as flow agents and instead opts for rice flour (Nu-FLOW®).
This decision ensures a clean and plant-based composition, making it suitable for vegans. Manufactured in the USA, this supplement undergoes rigorous third-party testing to guarantee its effectiveness and safety. With OMRE, you can have peace of mind knowing you're investing in a premium product that ticks all the boxes. The suggested daily dosage for NMN is 500mg, which is typically achieved by taking two capsules.
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Pros
- Bioperine for improved digestion
- Highly absorbent
- Doesn’t have chemical solvents
- Free of artificial additives
- Bottled in the USA
- GMO-Free
- Free of allergens
Cons
- Does not provide results from third-party tests
This supplement undergoes rigorous testing for purity and safety at each production stage, verified by independent laboratories. Manufactured within an FDA-registered facility in the US, this product is carefully bottled. It is recommended to consume this NMN dosage between two to six times daily. Notably, its unique formulation allows for direct absorption, bypassing the digestive enzymes in the stomach, and potentially leading to improved outcomes.
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Moreover, ProHealth asserts that NMN supplementation contributes to overall well-being by enhancing various aspects of health like physical endurance and muscle health, improved functioning of the nervous system, and others. Utilizing the Uthever®︎ branded version of NMN, claimed to exceed 99% purity, ProHealth ensures a high-quality formulation. Additionally, they prioritize maintaining a clean formula by avoiding the use of magnesium stearate.
Pros
- cGMP manufacturing
- 100% natural ingredients
- Non-GMO & gluten-free
- Vegan-friendly
- High bioavailability
- Third-party tested
Cons
- Available just on the official website
GenF20 Liposomal NMN+ is a well-known producer of premium NMN capsules that are completely devoid of gluten, GMOs, additives, preservatives, soy, and dairy. These capsules are manufactured under strict supervision, adhering to MP regulations and USA standards, and are subjected to third-party laboratory testing at every stage of production. Furthermore, they comply with FDA regulations, ensuring their safety and effectiveness.
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One of the primary advantages of Liposomal NMN+ capsules is their rich antioxidant content, which aids in maintaining healthy NAD+ levels and decelerating the aging process. Extensive research has determined the optimal potency range of NMN that yields positive outcomes without any detrimental side effects. GenF20 Liposomal NMN+ employs a dosage amount based on this research to facilitate the desired results of supplementation.
GenF20 Liposomal NMN+ prioritizes maximum absorption by incorporating Liposomal in their capsules. Liposomal serves as a delivery method to transport supplements to the targeted area without being degraded by stomach acids.
6. Quicksilver
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Pros
- Suitable for vegans
- Liposomal nmn formula
- GMO-free
- Science-backed ingredients
- 3rd party tested
Cons
- Must be refrigerated
QuickSilver NMN stands out with its commitment to quality, undergoing regular testing by third-party laboratories to ensure purity and stability. This brand uses a special liposomal technology. By mimicking the natural transport mechanism of NMN within the body, this innovative formulation delivers vital elements to precise locations where they can be efficiently utilized.
With its liquid consistency, this NMN boasts high absorbency, surpassing the effectiveness of NMN pills or pure NMN powder. This makes it the ideal choice for individuals seeking fast and impactful results. Furthermore, this liposomal NMN supplement is enriched with vitamin B12, a vital nutrient responsible for maintaining blood and nerve cells in the body.
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Additionally, it contains riboflavin, an active ingredient known to slow down the aging process, combat inflammation, and provide antioxidant benefits. If you are seeking rapid results, this liposomal NMN supplement is the ultimate solution.
What Is MNM Supplement?
NMN, a naturally occurring molecule found in all living organisms, serves as a fundamental building block for the production of nicotinamide adenine dinucleotide (NAD+), an essential molecule in cellular processes. By elevating NAD+ levels within cells, NMN plays a crucial role in enhancing various metabolic functions.
NAD+, functioning as a coenzyme, synergistically enhances the effectiveness of NMN supplements and actively participates in multiple metabolic pathways. Unfortunately, NAD+ levels naturally decline with age, but their restoration can yield improvements in muscle performance, immune function, and weight management.
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NAD+ precursors serve as the building blocks from which other substances are synthesized. These precursors undergo distinct chemical processes within the body to eventually transform into NAD+. It is important to note that NAD+ precursors can be categorized into five components: tryptophan, NA, NAM, NR, and NMN.
What Is NMN Supplement Good For?
NMN plays a critical role in cellular energy production and various physiological processes. Let's delve into the specific areas where NMN demonstrates its benefits:
Restoring Proper Energy Balance
NMN acts as a key player in the production of NAD+, a coenzyme involved in cellular energy metabolism. By supplementing with NMN, individuals may restore NAD+ levels, supporting optimal energy production and vitality.
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Anti-Aging Effects
NMN supplementation is associated with anti-aging effects due to its ability to replenish NAD+ levels. NAD+ decline is a natural consequence of aging, and restoring these levels may help counter age-related cellular damage and promote healthy aging.
Enhanced Cellular Function
NAD+ is crucial for DNA repair mechanisms and maintaining the integrity of our genetic material. By supporting NAD+ levels, NMN aids DNA repair and promotes overall cellular health.
Support For Mitochondrial Function
Mitochondria are the powerhouses of our cells, responsible for energy production. NMN has been shown to enhance mitochondrial function, leading to improved energy production and overall cellular health.
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Improved Insulin Sensitivity
NMN may have positive effects on insulin sensitivity, a crucial aspect of metabolic health. By promoting better insulin sensitivity, NMN supplementation may support healthy blood sugar levels and metabolic balance.
Counteracting Age-Related Weight Gain
Age-related weight gain is a common concern, often associated with metabolic changes. NMN's impact on metabolism and insulin sensitivity may help combat age-related weight gain and promote weight management.
NAD+ Boosters
NMN belongs to a class of compounds known as NAD+ boosters. These boosters help increase NAD+ levels, which have been linked to numerous health benefits, including improved mitochondrial function, enhanced cellular repair, and overall well-being.
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DNA Repair And Integrity
NAD+ is involved in DNA repair mechanisms, ensuring the integrity and stability of our genetic material. By replenishing NAD+ levels, NMN may contribute to DNA repair processes, maintaining cellular health.
How To Choose These Best NMN Supplements
When searching for a nicotinamide mononucleotide (NMN) supplement, it is important to choose a reputable product within the supplement industry that meets your specific health needs. In addition to the appropriate dosage of NMN, there are several other factors to consider:
Third-party Testing
Opt for a product that has undergone third-party testing and follows good manufacturing practices. This ensures that the NMN is of pharmaceutical-grade quality and free from any heavy metals. Third-party testing adds credibility as it involves an unbiased evaluation of the product.
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Emphasis On Supplement Purity
Looks for a company that places a strong emphasis on supplement purity. This commitment to quality ensures that you are getting a product that is free from contaminants and meets high industry standards. Check for brands with medically tested natural ingredients.
Excellent Customer Service
A supplement brand with a track record of excellent customer service is worth considering. Positive customer experiences, responsive support, and reasonable pricing are indicators of a reliable company that prioritizes customer satisfaction.
Research Customer Reviews
Take advantage of readily available customer reviews when researching a new supplement. Real user feedback provides valuable insights into the product's efficacy and overall experience.
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Affordability
It is crucial to find a supplement that fits your budget. Consistency is key when it comes to supplementing effectiveness, so selecting an affordable product ensures that you can continue using it long-term without financial strain.
By following these recommendations and considering the aforementioned factors, you can confidently choose a high-quality NMN supplement that meets your expectations. Prioritizing third-party testing, supplement purity, customer satisfaction, and affordability will help ensure that you select a reputable product and reap the benefits of NMN supplementation.
Potential Side Effects Of Taking NMN Supplements
While NMN supplements are generally considered safe and well-tolerated, it is important to be aware of potential side effects that may occur. It is always recommended to consult with a healthcare provider before starting any new supplementation regimen. Here are some potential side effects associated with taking NMN supplements:
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Limited Human Studies
Currently, limited human clinical data are available on the long-term effects and potential side effects of NMN supplementation. Most studies have focused on animal models or in vitro research. Therefore, it is crucial to exercise caution and stay informed as more research becomes available.
Digestive Disturbances
Some individuals may experience gastrointestinal issues such as nausea, diarrhea, or stomach discomfort when taking NMN supplements. These side effects are generally mild and temporary, subsiding as the body adjusts to the supplement. Starting with a lower dosage and gradually increasing it may help minimize digestive disturbances.
Allergic Reactions
Although rare, allergic reactions to NMN supplements are possible. Individuals with a history of allergies, particularly to niacin or other related compounds, should exercise caution when considering NMN supplementation. If any signs of an allergic reaction, such as rash, itching, or swelling, occur, it is important to discontinue use and seek medical attention.
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Drug Interactions
NMN supplementation may interact with certain medications, such as blood pressure medications, diabetes medications, or anticoagulants. NMN has the potential to affect the metabolism of these drugs and alter their effectiveness. It is crucial to consult with a healthcare professional if you are taking any medications to determine if NMN supplementation is suitable for you.
Pregnancy & Breastfeeding
The safety of NMN supplementation during pregnancy and breastfeeding has not been established. It is advisable for pregnant or breastfeeding individuals to avoid NMN supplements due to the lack of data on potential effects on fetal development and infant health.
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Individual Variations
Each person's body may respond differently to NMN supplementation. Some individuals may experience no side effects, while others may be more sensitive or prone to certain reactions. Pay attention to your body's response and consult a healthcare professional if any concerns arise.
It is important to note that the side effects mentioned above are based on limited data and anecdotal reports. As with any supplement, individual experiences may vary. It is crucial to prioritize safety, start with a lower dosage, and consult with a healthcare professional to assess potential risks and benefits before incorporating NMN supplements into your routine.
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Tips To Increase Your NMN Naturally?
Consume NMN-rich Foods
Certain foods are naturally rich in NMN or its precursors, such as tryptophan, nicotinic acid (NA), and nicotinamide (NAM). Include foods like broccoli, avocado, edamame, mushrooms, and tomatoes in your diet to increase your NMN intake.
Exercise Regularly
Engaging in regular physical activity has been shown to boost NMN levels. Both aerobic exercises like running, swimming, and cycling, as well as resistance training, can help stimulate the production of NMN in the body.
Get Enough Sunlight
Sunlight exposure is a natural way to increase NMN levels. Spending time outdoors, especially during the morning hours, allows your skin to produce vitamin D, which in turn helps enhance NMN synthesis.
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Practice Intermittent Fasting
Intermittent fasting is a dietary approach that alternates between periods of fasting and eating, creating a pattern of intermittent food intake. Studies suggest that intermittent fasting can increase NAD+ levels, which is closely linked to NMN metabolism.
Prioritize Sleep And Manage Stress
Quality sleep is essential for various bodily functions, including NMN production. Aim for 7-9 hours of uninterrupted sleep each night to support optimal NMN synthesis. Chronic stress can negatively impact NMN levels. Engage in stress-reducing activities like meditation, yoga, deep breathing exercises, or hobbies that help you relax and unwind.
Maintain A Balanced Diet
A well-balanced diet rich in nutrients is crucial for NMN synthesis. Ensure you consume a variety of fruits, vegetables, lean proteins, whole grains, and healthy fats to provide your body with the necessary building blocks for NMN production.
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Final Thought
The rising popularity of supplements that claim to slow down the aging process is understandable as people are interested in preserving their youthfulness. NMN supplements are known for their positive impact on overall health, including heart health, nervous system function, immune system, muscle strength, and metabolism.
However, it is important to note that NMN is not a magical solution and should be complemented with a healthy diet and regular exercise to effectively combat aging. To make an informed choice, opt for NMN products that undergo third-party testing, contain scientifically supported ingredients, and offer a money-back guarantee. This ensures satisfaction with the product, and if not, provides the option to try an alternative.
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NMN is generally considered safe and effective for adults, but it is recommended to consult with a doctor for a comprehensive assessment of the benefits and potential drawbacks of NMN supplementation.
Frequently Asked Questions
Is NMN safe to take long-term?
The long-term safety of NMN supplementation has not been extensively studied in humans. However, current research suggests that NMN is generally safe with no major adverse effects reported. As with any supplement, it is recommended to consult with a healthcare professional before taking NMN long-term.
At what age should you take NMN supplements?
There is no specific age at which one should start taking NMN supplements. The decision to take NMN should be based on individual health needs and goals. It is advisable to consult with a healthcare professional to assess if NMN supplementation is appropriate for you, regardless of age.
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What is the best form to take NMN?
The best form to take NMN may vary depending on individual preferences and needs. It is available in various forms such as sublingual tablets. It is recommended to choose a reputable brand, follow dosage instructions, and consider factors like bioavailability and personal convenience.
What foods are rich in NMN?
While NMN is not directly found in foods, certain foods contain precursors that can increase NMN levels. Foods rich in tryptophan, nicotinic acid (NA), and nicotinamide (NAM) can indirectly boost NMN production. Examples include broccoli, avocado, edamame, mushrooms, tomatoes, and some types of meat and fish.
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What brand of NMN does David Sinclair use?
Prof David Sinclair has openly disclosed his personal intake of 1000mg of NMN per day, as well as other longevity molecules like Resveratrol, Fisetin, and Quercetin. However, it is important to note that he has not endorsed any particular brand of NMN.
Is it better to take NMN with resveratrol?
The synergistic effects of combining NMN with resveratrol are still being studied, and there is no definitive answer regarding their optimal combination. Some research suggests potential benefits, but it is advisable to consult with a healthcare professional to determine the best approach based on individual circumstances.
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Is NMN just vitamin B3?
While NMN is derived from vitamin B3 (niacin), it is not the same as vitamin B3 itself. NMN is a molecule that serves as a precursor to NAD+ production in the body. While vitamin B3 can be converted into NMN, they are distinct substances with different bodily roles and functions.
How long does it take for NMN to start working?
The time it takes for NMN to start working can vary among individuals. While some people may experience noticeable effects within a few weeks, others may require longer periods of consistent supplementation before observing any changes. Factors such as dosage, individual metabolism, and overall health can influence the timeframe.
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Who Cannot take resveratrol?
Individuals who are taking specific medications or have certain medical conditions should exercise caution or avoid taking resveratrol. It may interact with blood thinners, affect hormone-sensitive conditions, or have adverse effects on certain liver and kidney conditions. It is important to consult with a healthcare professional for personalized advice.
What to look for when buying NMN?
When purchasing NMN, it is important to look for reputable brands that prioritize quality and transparency. Consider factors such as the source and purity of NMN, third-party testing, manufacturing practices, dosage recommendations, and customer reviews. Choosing a trusted brand can help ensure the product's reliability and effectiveness.
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Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.
