Best Belly Fat Burner- Top 3 Thermogenic Fat Burners for 2022

Men and Women with belly fat are a common sight all around you. But the condition is not as innocent as it looks. It poses a number of health risks in men.

When carrying extra weight is risky, it is more so for belly fat. In the case of belly fat, the deposition of the fat is not merely limited under the belly skin.

Deposition of fat padding just below the skin of the belly is called subcutaneous fat.

Belly fat also gets deposited in the areas surrounding the internal organs of the belly. Such fat lying deep inside the abdomen is called visceral fat.

Doctors connect a number of health risks to the belly fat as given below:

● High blood pressure
● Diabetes Type 2
● Insomnia
● Cardiovascular ailments
● Cancer

In addition to dietary and exercise regimes which will be dealt with in later paragraphs, following dietary supplements can be of huge benefits for getting rid of belly fat.

1. PhenQ - Best Belly Fat Burner Overall
2. LeanBean - Best Thermogenic Fat-burner for Women
3. PrimeShred - Shredding for Professional Athletes

The above dietary supplements are made of natural ingredients which tend to shed the belly fat with a three prong attack. These are:
● suppressing appetite so that calorie intake can be reduced
● shedding extra fat by boosting metabolism
● providing more energy so that the user can carry out hard training to burn calories.
# PhenQ # - Best Belly Fat burner - *Editor Pick*

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PhenQ dietary supplement for reducing belly fat contains potent ingredients as given below:

❖ Alpha Lacy Reset
❖ Capsimax Powder
❖ Chromium Picolinate
❖ Caffeine
❖ Nopal
❖ L-Carnitine Fumarate

Alpha Lacy Reset is a synergic blend of alpha lipoic acid, magnesium and cysteine. This patented blend of potent ingredients make the Reset a rich antioxidant eliminating free radicals.

Alpha lipoic acid of the complex triggers the enzyme called AMP-kinase, activating the metabolism. As the metabolism is boosted, the body starts burning excess fat causing weight-loss.
Fatigue is reduced and the recovery after training is improved.

Magnesium improves metabolism yielding more energy.

L-cysteine which has been included in the Reset complex stimulates the glutathione synthesis, eliminating oxidative stress. Aging process is halted. By regulating hormonal secretion it helps to improve mood.

Capsimax contains capsaicinoids. Capsaicinoids trigger thermogenesis in the body which means more heat is produced inside the body. Excess heat generated due to thermogenesis melts the fat thus helping to slim the body and reduce the belly fat.

Chromium Picolinate is an essential mineral chromium which helps in curbing hunger cravings, thus reducing calorie intake.

Caffeine is thermogenic, melting the excess fat by heat due to thermogenesis. It is well known for reducing fatigue and improving focus.

Nopal is a fiber rich cactus which curbs appetite by getting a feeling of fullness of stomach. By binding to the dietary fat, the fiber in the ingredient Nopal helps in the removal of the fat through the body's waste disposal system.

L-Carnitine Fumarate helps in burning the excess fat stored in the belly fat. This substance is found normally in red meat and green vegetables. By burning the fat into useful energy it fights tiredness as well as psychological exhaustion.

PhenQ supplement is the Best DIet Pill according to NDTV.com

# LeanBean # - Top Thermogenic Fat Burner for Women

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LeanBean dietary supplement contains all natural ingredients. The manufacturer of the supplement claims it to be the best supplement for burning belly fat for the women.

The potent ingredients of the supplement Leanbean are:

❖ 3000 mg of Glucomannan
❖ Choline
❖ Vitamin B6 and B12
❖ Chromium Picolinate
❖ Chloride
❖ Zinc
❖ Green Coffee
❖ Turmeric
❖ Garcinia Cambogia
❖ Acai Berry
❖ Piperine

Glucomannan is a fiber rich ingredient which is made from the root of the plant called Konjac Plant. Fiber happens to be the most popular choice for shedding extra weight by removing the dietary fat. It gives a feeling of fullness of the stomach without providing any calories.

Choline is an important nutrient which is used by the body for the removal of fat and cholesterol. The nutrient is synthesized by the liver.
Though it is an important nutrient, the body does not produce enough of it. It needs to be supplied externally through the ingestion of food and other supplements.

Vitamin B complex is the most important vitamin to be relied upon. These vitamins have a number of beneficial actions such as enhancing the rate of metabolism, combatting fatigue and tiredness, stimulating the functions of muscles and nerves etc.

Chloride is a kind of electrolyte. Electrolytes such as sodium, potassium and calcium play a vital role in the body. Imbalance in the electrolytes may cause muscle fatigue, tiredness, run-down feeling etc. chloride works along with the other electrolytes aiding the process of digestion. Finding its beneficial role Potassium Chloride is being used to replace salt.

Zinc improves immunity and fights inflammation. It helps in improving metabolism and protein synthesis.

Green Coffee is a rich source of antioxidants and Chlorogenic Acid. The caffeine in the green coffee triggers thermogenesis. Thus the ingredient boosts metabolism by eliminating oxidative stress and burns fat by generating heat through thermogenesis.

Turmeric contains Curcumin which is an antioxidant. Turmeric is a spice which triggers thermogenesis.

Garcinia Cambogia is a fruit rich in Hydroxycitric acid. It suppresses appetite, reducing the calorie intake.

Piperine has been included in the supplement for its bioavailability. It helps in the right absorption of the other ingredients of the supplement by the body.

From the above, it can be seen that the supplement is purely dietary and is aimed to stimulate the body natural process of fat removal. Vitamins and minerals are added in required amounts to help in providing more energy and fight fatigue.

# PrimeShred # - Best Belly Fat burner for Cutting

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PrimeShred is another good dietary supplement which contains all natural ingredients. The list of ingredients are:

❖ Vitamin B3, vitamin B6, vitamin B12
❖ Green Tea
❖ L-Tyrosine
❖ Rhodiola
❖ L-Theanine
❖ Caffeine Anhydrous
❖ Cayenne pepper
❖ Dimethylaminoethanol ( DMAE )
❖ Green Coffee
❖ Bioperine
❖ hypromellose
❖ Magnesium stearate
❖ Silica

Green Tea Extract enhances the rate of metabolism. It has a boosting action on the hormone called norepinephrine which burns fat. The extract reduces triglyceride which gets stored in the belly as fat.

L-Tyrosine improves focus and concentration helping the users to train harder. It helps in sustaining the neurotransmitters which help in the restoration of various cognitive abilities. It helps in facing stressful situations.

L-Theamine, alog with L-Tyrosine improves cognitive functions.

Rhodiola Rosea Root activates the enzyme which is helpful in burning the excess fat. It also enhances the oxygen supply to the muscles during training.

Caffeine Anhydrous stimulates thermogenesis and helps in melting the excess fat. It also enhances energy and improves mental functions.

Cayenne Pepper boosts metabolism and stimulates the thermogenesis process. Both enhanced metabolism as well as thermogenesis helps in shedding extra fat from the stubborn belly region as well as visceral fat.

DMAE boosts the production of acetylcholine. Acetylcholine is a neurotransmitter which improves cognitive functions.

According to Orlandomagazine.com, Primeshred is the Best Fat Burner for Men
What are the contributing factors of belly fat
The simple causative factors of fat accumulation can be found in the following:

- Total calorie intake in a day
- Total calorie burnt in the day
- Age factors

For a healthy young man who eats more calories than he burns through exercises, the unused calories stay back as belly fat. If the process continues for a long period you get substantial belly fat which is very difficult to shed.

For the elderly people the tendency is to lose muscles. Due to muscle loss the elderly fail to utilize calories making weight gain a challenging task. They have to reduce their calorie intake significantly. People with age 50+ should take 200 calories less compared to their calorie intake during their 30s.

Some genetic factors also contribute to belly fat accumulation.

Belly fat is possible to be reduced by restricting the calorie intake and resorting to exercise under the guidance of a trainer.

Alcohol is the other culprit for belly fat. This is the reason why belly fat is also referred to as beer belly. By drinking any kinds of alcohol in excess you add extra calories which get deposited in the belly. So if you are fond of drinking, limit it to a moderate level. The less you drink the more it will help you in getting rid of belly fat.

With the help of exercises which target abdominal muscles it is possible to shrink the middle portion. But fighting belly fat, especially visceral fat, is quite a difficult task. It may respond to strict dietary as well as exercise regime for a prolonged period of time.

Take the following steps to reduce belly fat …
- Restrict to a healthy diet. The diet can be whole grain, fruit and vegetables. Limit the source of protein to fish and low-fat dairy.
- Limit the size of portion
- Keep away from sugar or sugary drinks
- Stick to routine exercise. The recommended exercise is 150 minutes of brisk activities per week. This should include 75 minutes of aerobic exercises such as running or swimming per week.

Reducing belly fat is a formidable task and needs commitment and patience. Trying to act very fast has the risk of getting it back. It is best to try a slow and gradual process of weight loss. Try under the guidance of a doctor so that you can start the weight loss regime and continue to stay on the track.

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