If you love coffee, you know that it becomes an addiction sooner or later! And excessive caffeine can bring in certain drawbacks (sleep distortion is one of the significant setbacks).
However, Mud WTR is claimed to be a striking alternative to coffee. Not only does it come with natural ingredients (like Cinnamon, Ashwagandha, Reishi, Lion’s Mane, and more), but it even helps you to overcome coffee addiction. That’s not all; users even claim to sleep better with the Mud WTR Evening (a night version of Mud WTR).
So, through this Mud WTR review, we’ll let you know all the ins and outs of the supplement and help you decide whether or not it’s a cap! Therefore, binge on till the end.
Mud WTR Review: A Striking Alternative to Coffee
Mud WTR claims to be a remarkable energy booster, serving one-seventh caffeine without jitters. Moreover, it doesn’t come with harmful additives and ensures to be “a perfect blend for a perfect day.”
The different ingredients (discussed later in the blog) and the mind-blowing “chai-cocoa” flavor combination open a new taste dimension for coffee lovers. However, the overall flavoring indeed depends on you actually making the brew.
Mud WTR also brings a striking evening take (known as Mud WTR Rest) which is entirely caffeine-free and has herbs and adaptogens that’ll help you to relax and experience better sleep. That’s not all; the “evening” flavor itself is pretty relaxing and gives the warm taste of cinnamon and rooibos chai.
This coffee alternative also claims to have certain ingredients that can aid you with immune support and different other health benefits (mentioned later in the blog).
In a nutshell, Mud WTR seems to be one of the best picks regarding taste, combinations of key ingredients, and effective health results.
All natural ingredients
No harmful additives or flavor
It brings in a healthier energy source
Aids you to kick away coffee addiction
Mud WTR Evening aids you in having better sleep
The earthy flavor might not be suitable for everyone
Excessive dosage can make you feel vomit
Key Ingredients that Make Mud WTR Products the Best Coffee Alternative
Here in this section, we’ve shortlisted all the key ingredients used in this energy-boosting coffee, along with the possible health benefits that you may get from regular intake. So, don’t skip any of the following mentions to help you decide whether it’s worth the deal or not!
List of the key ingredients used in Mud WTR:
Ashwagandha Root Extract
Valerian Root Extract
Rooibos Tea Extract
Himalayan Pink Salt
This ingredient comes along with fiber, which bacteria consume to make long chains of fatty acids. These acids help your body digest food at a faster rate. That’s not all; the good bacteria number in your gut may also increase if you intake Mud WTR in the right proportions.
Cacao also has a flavanol called epicatechin that may contribute to cognition and improve your overall blood flow. The ingredient may also reduce the risk of dementia.
Moreover, researchers have also found that consuming drinks (or even eating) cacao may exponentially reduce the chances of getting type 2 diabetes.
Some studies even concluded that flavanol-rich drinks and food can help lower blood pressure and improve blood vessel walls, decreasing heart disease rates.
Cacao even contains nutrients like:
It is another key ingredient present in Mud WTR Rise that significantly aids in improving flu or cold symptoms. Masala Chai ingredients can also kill pathogens like viruses since they’ve antifungal, antiparasitic, and antibacterial properties.
Moreover, the ingredient also gives a heads-up to digestion by producing more saliva, making it easier for food to move through the digestive tract.
Another essential benefit that you can get from masala chai is it’s packed with antioxidants that can fight the free radicals that are responsible for heart inflammation.
That’s not all; the ingredient even speeds up the metabolism, which plays a big role in burning more calories and aiding you in losing weight.
Masala chai also contributes a lot to your mind! This is because it may halt certain mental conditions like dementia and Alzheimer's.
When it comes to both stress recovery and mood stability, Reishi is the key element that’ll help you achieve it! This is only possible because of the ingredient’s adaptogenic ability.
Reishi's polysaccharides and antioxidants may also aid you in protecting the heart by maintaining cholesterol levels and blood pressure.
That’s not all; the ingredient may play the upper hand in ensuring you get a better night's sleep without any unnecessary stress hoovering in your head. However, you must be consistent with the Mud WTR intake to get faster results.
The ingredient also comes with antioxidants and other compounds that can help your body fight free radicals, damage, and inflammation and even give your skin a healthy toning.
Without question, Lion’s Mane is one of the most beneficial ingredients that comes with tons of benefits. The ingredient stimulates the growth and enhancement of new connections between the nerve cells, which can help with neurological diseases.
Its anti-inflammatory properties ensure that it lowers your anxiety and depression that are caused due to inflammation.
The goodness doesn’t end here, as regular intake of this ingredient can significantly elevate your moods and emotions and even improve the hippocampus (it’s a part of your brain that processes emotional responses and memories.
Lion’s Mane is also responsible for keeping your blood sugar stable and providing you with the necessary energy boost. Its anti-aging properties even keep your skin glowing and prevent wrinkles.
Consistent intake aids your body defenses to work better and keeps your cholesterol levels down, ensuring a healthier body.
That’s not all; the ingredient also plays a key role in helping you burn fat and maintain a unique metabolism.
This ingredient may aid to contribute your body in generating more adenosine triphosphate (ATP), which is essential to provide more energy to your muscles. And this can surely come in handy when you undergo workout sessions.
Cordyceps has also been proven to aid people in feeling less tired and also increase their drive. Moreover, researchers even think the antioxidants present in this ingredient may contribute to the slow aging process.
That’s not all; cordyceps may even play the higher cards at slowing tumor growth and can help fight cancer. Yet, more research is still required to justify these statements.
Cordyceps also has a type of sugar that can aid diabetic patients. This can be done because cordyceps act like insulin to stabilize sugar levels.
The ingredient can also aid in fighting inflammation and prevent any serious heart conditions (more research is still being conducted).
Ashwagandha Root Extract
Ashwagandha is well-known for its ability to make people feel less stressed and has lower anxiety issues. Several studies have also confirmed that Ashwagandha can significantly reduce triglycerides (fat in the blood) and lower blood sugar levels.
Regular intake of Ashwagandha can enhance the muscles and may even make you stronger. People who took this extract in the right proportion tended to have more muscles and lower cholesterol levels.
Men may also have more fertility as this ingredient can bring the reproductive hormones in balance and highly improve sperm quality. The ingredient has also shown remarkable results with cognition aiding you to think clearly and improve memory.
Valerian Root Extract
Several research has proven valerian root to aid you in calming anxiety, especially when it comes from stressful situations.
And this can play a significant role in ensuring you have better and proper sleep. So, with a consistent take on this ingredient, you’ll hardly face depression issues.
Further research has also confirmed that valerian can help to fall asleep faster. If you suffer from irregular sleep cycles (distortion in the circadian rhythm), this ingredient can be your golden goose!
That’s not all; valerian may even aid in reducing “hot flashes” in women during menopause. Moreover, women with painful periods or PMS (premenstrual syndrome) can surely find this ingredient pretty helpful.
Rooibos Tea Extract
Polyphenols (chemical compounds that aid plants in dealing with stress) are those antioxidants in rooibos tea. With regular intake of Mud WTR, people will have fewer chances of inflammation that are linked with cancer and heart conditions.
Aspalathin is another key element in rooibos that can aid in lowering blood sugar. It has been proven that this element can aid in treating diabetes (more research is still being conducted for solid evidence).
Rooibos Tea Extract may help you with high blood pressure issues and relax your blood vessels. However, as only a few studies are available on this, it’s not yet confirmed whether it can deal with blood pressure issues.
This ingredient can be a “golden ticket” to curing long-term inflammation challenges, especially the ones that hurt body tissues. Moreover, turmeric can also help adults with dementia and aid them with enhanced memory.
Turmeric has also been a traditional and Ayurvedic medicine to treat arthritis pain. Different research concluded that taking this ingredient may even help with osteoarthritis pain. However, further research is in the process for proper evidence.
The extract may even protect your body from free radicals by neutralizing them, and it even lowers heart condition risks by halting oxidation and inflammation.
With regular intake, cholesterol levels can also be controlled, which is why so many users prefer Mud WTR Evening so much!
Moreover, when you suffer from cognition issues, turmeric can help you a big time as it increases a protein (known as a brain-derived neurotrophic factor) which helps you to remember things faster.
Furthermore, the ingredient can also deal with cancer growth and reduce colon lesions preventing colon cancer.
This ingredient is well known for having many antioxidants, like flavonoids and phenols, which can prevent your body from getting too much oxidative stress. Both flavonoids and phenols help your immune system stay healthy.
Moreover, Polysaccharopeptide (carbohydrate or polysaccharide) is also present in turkey tail. This carbohydrate type has immense effects on keeping your immune system strong.
Studies also confirmed that the turkey tail ingredient might even help you with certain cancers, like colon and breast cancer, since it enhances your overall immune system.
Turkey tails may even help you with gut health as they contain polysaccharopeptide. These compounds increase the good bacteria in your gut, which makes harmful bacteria (such as E. coli) go down.
Moreover, there’s also a chance that turkey tail can help treat HPV (Human papillomavirus). The ingredient may be able to keep athletes from exhaustion and give them more energy.
Beta-glucans (soluble fiber) is also found in turkey tails. They aid in lowering heart disease risks by halting cholesterol from getting absorbed.
Himalayan Pink Salt
This is another striking ingredient present in Mud WTR. Himalayan Pink Salt comes with different health benefits and can come in handy. Consistent intake of this salt can aid you with improvements in the respiratory system.
Moreover, it can also balance the pH level in your body and even reduce aging signs. So, if you wrinkle issues, then this ingredient can be the magic formula!
That’s not all; the ingredient contributes to sleep quality and regulates blood sugar. Furthermore, Himalayan salt can also contribute to libido issues!
Cinnamon has always been a powerful ingredient. It brings tons of benefits to users when taken correctly. It’s jam-packed with antioxidants that protect your body from free radicals.
The ingredient may even contain anti-inflammatory aspects that can aid with infections and repair damaged tissue. Moreover, it’s also linked to reducing heart conditions by lowering triglyceride levels.
Cinnamon can also improve the overall sensitivity to your insulin by regulating the blood sugar and metabolism of your body. Certain neurological conditions (like Alzheimer’s) can also be tackled with regular intake.
Some reports even state that this ingredient can also deal with cancer issues. However, more research is required to confirm the statement.
The ingredient is thought to be a potential element to deal with inflammatory issues. Moreover, it also has the necessary properties to deal with high blood pressure and arthritis.
That’s not all; with consistent intake, there have been results with lower blood sugar and even slows down the progress of cancer. However, more research is being conducted to ensure the claims are confirmed
Mud WTR Possible Benefits and Drawbacks
This section has shortlisted all of Mud WTR's possible drawbacks and benefits. All these data are taken from users’ experiences, so don’t skip any of it to determine whether or not it’s your ideal pick!
One of the best aspects of Mud WTR is that it’s completely organic and free of artificial additives or ingredients. So, it’s obvious that you’re not likely to face any adverse effects due to the compositions used in the manufacture.
The supplement has healthier energy sources and can be a perfect coffee alternative. Therefore, if you’re planning to halt regular coffee intake, then Mud WTR can be your best pick. Neither does it come with harmful supplements (like regular coffee), nor does it distort your health.
Doesn’t Disrupt Your Sleep
Mud WTR Evening is a nighttime coffee alternative. This version of Mud WTR is only designed for the evening drink. Regular and consistent intake will ensure you better sleep since it has no strong caffeine that’ll disrupt your sleep cycle.
Taste Issue and Minor Side Effects
The taste might not suit everyone, and excessive consumption can lead to minor setbacks like feeling a bit off or vomiting.
Usually, Mud WTR comes with 30 servings per tin, and it’s recommended not to exceed 2 cups of daily intake. Since excessive consumption can make you feel throw up. And it’s recommended that only adults take this supplement (more than 18 years). Although age is not mentioned, to be on the safe side, it’s best to keep this age range.
So, after going through this Mud WTR review, you should now be able to decide whether or not to go with this coffee alternative. Mud WTR comes with all-natural ingredients and is free of any additives. However, ensure you don’t exceed the recommended dosage, as it can make you feel sick or vomit. Yet, if you require, you can always consult with a healthcare professional for better suggestions.
Is Mud WTR worth your deal?
Yes, it surely is worth the deal. And if you’re looking for an alternative to caffeine, then this can be an ideal pick.
Do you need a doctor’s prescription to take this drink?
No, not really! Since the ingredients are entirely natural, you can easily take this supplement. However, you can consult a doctor if you’ve any previous medical conditions.
Does Mud WTR have an earthy flavor?
Yep! Mud WTR has an earthy flavor. So, it might not suit you if you’re not a fan of this flavor.
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Chong, P. S., Fung, L., Wong, K. H., & Lim, L. W. (2020). Therapeutic Potential of Hericium erinaceus for Depressive Disorder. International Journal of Molecular Sciences, 21(1). https://doi.org/10.3390/ijms21010163
Lu, Y., Jia, Y., Xue, Z., Li, N., Liu, J., & Chen, H. (2021). Recent Developments in Inonotus obliquus (Chaga mushroom) Polysaccharides: Isolation, Structural Characteristics, Biological Activities and Application. Polymers, 13(9). https://doi.org/10.3390/polym13091441
Singh, N., Bhalla, M., Jager, P. D., & Gilca, M. (2011). An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda. African Journal of Traditional, Complementary, and Alternative Medicines, 8(5 Suppl), 208-213. https://doi.org/10.4314/ajtcam.v8i5S.9
Benson, K. F., Stamets, P., Davis, R., Nally, R., Taylor, A., Slater, S., & Jensen, G. S. (2019). The mycelium of the Trametes versicolor (Turkey tail) mushroom and its fermented substrate each show potent and complementary immune activating properties in vitro. BMC Complementary and Alternative Medicine, 19. https://doi.org/10.1186/s12906-019-2681-7