The Best Meal Replacement Shakes In UK: Cheap, Healthy And Tasty

Today we will discuss the best meal replacement shakes in the UK.

Unfortunately, our hectic lifestyles leave us very little time to cook and eat properly. On top of that, the prices of vegetables, dairy, meat and grains are increasing by the day.

Thus, eating healthy and cheaply is almost impossible in the UK. Even more, when you are on the go or at work. A meal deal will cost you £4 and offer you very little when it comes to nutrition.

That’s why meal replacement shakes are great. One meal will cost you from £1.5 to £2.5, providing you with all essential nutrients your body needs, including 20g or more of protein, fiber, carbs, and healthy fats.

Changing your breakfast or lunch with a shake will considerably improve your diet, boost your energy levels and help your gut.

That said, there are a lot of meal replacement shakes in the UK. So what are the top meal replacement shakes in the UK?

Is it Huel? Is it YFood? Let’s find out.

Our Top Picks for the Best Meal Replacement Shakes in the UK

Let’s have a brief overview of our top meal replacement shakes in the UK

1.   Rootana Real Food Shakes - Best Meal Replacement Shake.
2.   Complete 360 Meal - Best Cheap Meal Replacement Shake in the UK.
3.   Instant Knockout - Best Meal Replacement Shake for Weight loss in the UK
4.   YFood - Best Tasting Meal Replacement
5.   Huel - Best Brand

How to Choose The Right Meal Replacement Shake

Choosing the right meal replacement shake in the UK can be hard. There are dozens of different brands (DareMotivation, Nuut, Huel, YFood, Mana, Jake, Bulk…) that offer what on paper are very similar drinks.

Some of you might even have heard of popular meal replacement brands like Slimfast, Exante, Herbalife or Atkins. We will discuss later on why you should avoid those.

When it comes to picking the right meal replacement shake, these are the factors to take into consideration:
●   What are your dietary requirements? Are you vegan? Do you need a gluten-free or soy-free shake?
●   What is your budget? A meal shake can cost as little as £1 or as much as £5.
●   What are your nutritional goals? Are you looking for a low-carb shake or a high protein meal replacement to help you build muscle?
●   Brand reputation. It’s important to buy from a reputable brand that will offer a good customer experience, and fast shipping.

In order to pick the best meal replacement shakes in the UK, we have looked at all these factors and more. We have analyzed over 25 different brands and over 40 different products when making this list.

The Best Meal Replacement Shakes in the UK

#1 Rootana Real Food - Best Overall

Simply, the best meal replacement shake in the UK is Rootana.

It delivers a great vegan meal replacement shake and the finest value proposition. A sublime plant-based meal replacement with 20g of protein, no simple ultra-processed carbs, plenty of fiber and healthy fats, plus all the vitamins and minerals.

We appreciate the fact that Rootana has surpassed what other meal replacement shakes have to offer in terms of nutrients.

Rootana is fantastic because they don't include any artificial sweeteners, not even stevia. This will have a favorable effect on your digestive system, as it will promote a healthy microbiome.

Rootana Chocolate, on the other hand, is exquisite. The taste of vanilla is clean and incredibly energizing. Nonetheless, chocolate was chosen as the top flavor by our experts.

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#2 Instant Knockout Complete - Best for Weight Loss

Do you have the intention of losing weight but weren't satisfied with the results?

Luckily for you, Instant Knockout is the answer. This is the best meal replacement shake for weight loss in the UK.

In fact, the unique aspect of Instant Knockout Complete is that it was created by MMA competitors to aid in weight loss. Especially that obstinate belly fat that is so hard to get rid off.

IK keeps you full and energized even if you lead a more active lifestyle, in addition to aiding in weight loss. It's one of the most protein-rich vegan meal shakes you can buy, including 35g per serving, which will stop the loss of lean muscle.

Also, specialists say that you can combine it with the greatest male fat burner on the market. Cut is a high-end fat burner that will boost your caloric expenditure, prolong your feeling of fullness, and lessen fatigue.

The fact that Instant Knockout fits males better than women may be its one flaw. I advise doing half serves (200 kcal) for women.

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#3 Complete 360 Meal - Best Cheap Meal Replacement Shake

Complete 360 Meal is the most affordable meal replacement shake in the UK that’s actually worth your money.

Made by the successful nutrition supplement company Protein Works, it blends excellent taste, affordability and solid nutrition like no other.

Protein Works is well known for making some of the best greens powders, protein powders, and weight loss supplements.

Their meal replacement shake are just as premium. Complete 360 Meal contains 30g of premium protein, only 1g of sugar, tons of fiber and all the micronutrients you need. They also add a little bit of ashwagandha to give you a small cognitive boost.

All of this, in 4 different delicious flavors. If you are to pick one, we would recommend Double Milk Chocolate.

For best prices, make sure to use a discount.

#4 YFood RTD - Best Tasting Meal Replacement Shake in the UK

Regarding ready-to-drink meal replacement products, the German brand YFood is the leader.

It offers both the best-tasting and the cheapest ready-to-drink meal replacement shakes in the UK.

YFood RTDs are also some of the highest in protein content with 35g of milk-based protein per serving.

Unlike the popular brand Huel, YFood has both milk- and plant-based RTDs.

Having tested both, milk-based options are much better. In particular the Lassi flavours are amazing. Otherwise, Chocolate, Coconut and Coffee are also fascinating.

That said, we would recommend avoiding the Berry flavor.

#5 Huel - Best Meal Replacement Brand

This is perhaps a weird category, but the truth is that the British giant is one of the best meal replacement or complete food brand in the UK.

They offer some of the best meal replacement powders, bars and ready to drink. While individually, we don’t think they are as good as the options above, you will not regret if you choose Huel.

Some of their best products include:

●   Huel Black. A low carb, ultra high protein meal replacement shake ideal for body-builders. Also this is a gluten free meal replacement shake.
●   Huel Hot & Savory. The best hot meal replacement shake in the market.
●   Huel RTD 2.0. Perhaps the best vegan ready to drink meal replacement shake in the market.

In fact, all Huel products are plant-based, soy-free, GMO-free and tend to be high in protein. They also have multiple gluten-free options.

If you want an all-in-one, Huel will be it.

Best Meal Replacement Shakes in the UK FAQ

What is a meal replacement or complete food?

A meal replacement shake is a healthy drink that contains all the essential nutrients your body needs, including carbs, healthy fats, protein, vitamins and minerals. They are designed according to current scientific knowledge and dietary guidelines.

Why should I drink a meal replacement shake?

There are many reasons to do so. Here are a few:
●   Save money and time.
●   Boost your nutrient intake. Particularly, your vitamin and mineral intake.
●   Have a healthy and balanced meal.
●   Be able to eat healthy on the go.
●   Find a meal that suits your dietary needs.

Are meal replacement shakes safe? Are meal replacements healthy?

Meal replacement shakes from reputable brands are extremely safe. They undergo rigorous testing and they have been carefully designed to provide you with optimal nutrition.

Furthermore, most of them only contain whole food ingredients (oats, sunflower oil, protein powder) and a vitamin & mineral mix. All ingredients are safe for consumption.

Experts agree that meal replacements are healthy, in particular when consumed within a balanced diet.

What is the best meal replacement bar in the UK?

Jimmyjoy’s Plenny bars.

Other Meal Replacement Shakes in the UK

The above-mentioned are not the only meal replacement shakes you can buy in the UK.

There are many other great brands like Mana, Dare Motivation, Bulk, Nuut, Jimmyjoy, Queal etc.

However, there are a few brands that I world recommend avoiding at all costs:

●   Herbalife: They have the worst customer service ever, it’s impossible to buy from the manufacturer and their shakes are filled with processed ingredients.
●   Slimfast: While they advertise themselves as weight loss shakes, you will find yourself hungry an hour after consuming them. Blends that are high in sugar alcohols, low quality ingredients, and often lacking key nutrients.
●   Atkins: Much like the above.

Summary - The Best Meal Replacement Shake in the UK is

After analyzing dozens of meal replacement drinks there was one clear winner: Rootana Real food shakes.

The main factors why we loved these shakes were:
●   Fantastic taste - Best Chocolate shake
●   Great nutrition
●   Excellent value/price proposition

Despite that, we acknowledge that if you are looking for a diet meal replacement shake in the UK, Instant Knockout will be a better option.

Similarly, Rootana does not offer a RTD, in which case you might want to try YFood.

Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.