Leakage is a common problem among men and women. It is more prominent in women after childbirth. Urinary incontinence is very common after childbirth, and one in three women experience it.
Urinary incontinence occurs because of a decrease in the strength of pelvic muscles. Many women end up leaking after a sudden minor jolt to the body. Simple things like sneezing, laughing, or exercising would result in urinary leakage.
Imagine the horror of wetting your pants as an adult. It takes a mental toll on your body, and you start withdrawing yourself from social events. Many women stopped going out because of weak pelvic floor muscles.
They are afraid to do simple activities like running, jogging, meeting new people, and laughing openly because of urinary incontinence. Pelvic organs include the bladder, rectum, and sexual organs.
These organs are responsible for the discharge of urine from your body. After childbirth, there are high chances of pelvic organ prolapse resulting in bladder leakage. So many women suffer from this and are looking for solutions.
When women go to a doctor, they recommend medication that might have severe side effects. Many doctors provide temporary solutions like wearing a diaper or pad. Some doctors go on to recommend surgeries that are time-consuming and expensive.
To strengthen their pelvic floor muscles, many women take the help of expensive physical therapy treatments. They do kegel exercises, pelvic floor strengthening exercises, breathing exercises, and many more.
Exercising is effective only when they are done by maintaining a proper form and under strict supervision. If you are tired of using prescription medication and still have not achieved any success, there is still hope for you.
Alex Miller, who herself suffered from bladder leakage, came up with a program that would give expensive treatments a run for their money. Its sole focus is to improve women's health and make them more confident.
She named the program Pelvic Floor Strong. Pelvic Floor Strong is an extensive program that teaches you the right way to do kegel exercises for strengthening pelvic floor muscles.
Poor posture also is a heavy focus in the program, and it has been linked to a weak pelvic floor. Several breathing exercises would also strengthen pelvic muscles and help you overcome bladder leakage.
The Pelvic Floor Strong is a program designed to overcome diastasis recti. Diastasis recti occur when the left and right widen to allow room for excess fat. Pelvic Floor Strong helps to prevent leaking and Diastasis recti among pregnant women.
In this Pelvic Floor Strong review, we will understand how this program has helped thousands of women overcome urinary leakage and live a happy and stress-free life.
Pelvic Floor Strong
Pelvic Floor Strong has helped women across the world improve their pelvic floor muscles by using different exercises and breathing techniques.
Money Back Guarantee
Pelvic Floor Strong offers a 60-day money-back guarantee.
The cost of this program is $47.
There have been no side effects of Pelvic Floor Strong reported so far.
Women all over the world are happy with the product
The program can be purchased from the official website only.
What Is The Pelvic Floor?
A pelvic floor is a group of muscles that support the organs in your pelvis and abdomen, including your bladder, uterus, rectum, small intestine, large intestine, and vagina. It’s also known as the “pelvic diaphragm” or “sacrospinous ligament.”
These muscles are made up of three layers:
Muscular layer (transverse perineal muscle) – This is the deepest layer of the pelvic floor and surrounds the urethra, which is the tube that carries urine from the bladder to the outside of the body.
Subcutaneous layer (levator ani muscle) – This is a thin sheet of tissue that covers the muscular layer and helps keep it strong.
Fascia lata layer – This is the outermost layer of the pelvic floor, which connects with other muscles around the pelvis.
What Is Pelvic Floor Strong?
Pelvic Floor Strong is a program designed by Alex Miller. Her life turned upside down when she started experiencing bladder leakage. Her concentration on work reduced, her love life suffered, and, more importantly, she lost confidence in herself.
When she was at the lowest point in her life, she decided that now she had nothing to lose. She took a leap of faith and created this program which has helped thousands of women across the world to gain more confidence.
The program is specially designed to improve your pelvic floor muscles. It has pelvic floor muscle training exercises, kegel exercises, easy stretching, and breathing exercises. The program also focuses on improving your poor posture.
Pelvic Floor Strong System helps you reduce belly fat by strengthening pelvic floor muscles. The Pelvic Floor Strong System is accessible in both digital and physical versions. It gives you the freedom to do pelvic floor exercises in your free time wherever you want.
How Does Pelvic Floor Strong Work?
Pelvic Floor Strong Program is an elite program designed especially for women. This program helps to prevent bladder leakage and diastasis recti using various exercises. It tackles urinary incontinence by increasing pelvic floor strength.
Alex Miller's pelvic floor helps to tackle stubborn abdominal fat through various exercises. The program has pelvic floor strengthening exercises that reduce urinary leakage and help to live a carefree life.
Pelvic Floor Strong tackles both forms of urinary incontinence. It guides you using its pain-free video and helps to strengthen your pelvic muscles.
You can train your pelvic floor muscles just like any other muscle. All the exercises mentioned in the Pelvic Floor Strong System help you achieve strong pelvic muscles.
Who Is The Creator Of Pelvic Floor Strong?
Pelvic Floor Strong is created by Alex Miller. She suffered from urinary leakage and weak pelvic floors for a long time. She dedicated her life to women's health. She has created a program that could give freedom from urinary leakage in women.
Miller has been a TRX-certified trainer specializing in prenatal and postnatal fitness, functional movements, weight training, and meditation. She also holds several certificates in treadmill interval training and mat pilates.
With the help of Pelvic Floor Strong, she is trying to create an impact on women's health. Alex Miller's pelvic floor has different exercises which could improve your overall health.
Pelvic Miller's Floor Strong has helped women across the world regain their confidence. Now they can laugh freely, do exercises and go out on dates. The program was created by a woman for women.
What Are The Benefits Of The Pelvic Floor Strong Program?
Pelvic floor dysfunction is one of the major issues in women after childbirth. They lose control of their pelvic muscles and can experience a loss of bladder control. The Pelvic floor Strong helps to strengthen your pelvic floor muscles.
Pelvic floor strength can be effective for younger individuals as well. It focuses on the lower metabolism and muscle tone changes that occur with age. Pelvic floor exercises are a mix of breathing and stretching exercises.
Some of the benefits of the Pelvic Floor Strong Program are–
It Improves Bladder Control.
Many women lose control over their bladder after childbirth. Their abdominal muscles lose, and some of them do not feel comfortable in their body. While pelvic floor dysfunction is a common phenomenon in women above 35, it can be experienced in young women as well.
With the help of the right exercises, you can strengthen your pelvic floor muscle just like any other muscle. The exercises mentioned in the Pelvic Floor Strong System help to improve your core muscles.
The exercises strengthen your pelvic floor muscles and stop bladder leakage. Once you start following the exercise routine, you can see an improvement in your pelvic health. Your pelvic health is directly related to your overall health.
If you have poor pelvic health, you may put on weight and can even develop infections that would impact your overall well-being. To ensure that your body functions optimally, you should follow the exercises illustrated in Pelvic Floor Strong.
A weak pelvic floor is one of the major reasons behind the loss of bladder control. You can improve bladder control by doing strong pelvic floor exercises.
It Rekindles Your Sex Life
Pelvic Floor dysfunction or a weak pelvic floor can affect your sexual health also. A weaker pelvic floor muscle may cause severe pain and muscle discomfort during sexual intercourse.
With weak pelvic floor muscles, women find it difficult to enjoy sexual intercourse. It results in a loss of sexual appetite and may even affect their relationship with their partners.
Pelvic floor dysfunction results in painful bowel movements and diastasis recti. Pelvic floor exercises included in Pelvic Floor Strong help to reduce belly fat and improve your sex life.
It Can Heal Your Diastasis Recti.
Alex Miller's Pelvic Floor also helps to improve diastasis recti. Diastasis recti occur after childbirth and can be held using strong pelvic floor exercises. Diastasis recti resolve itself within six weeks of delivery.
Pelvic floor exercises mentioned in Pelvic Floor Strong not only help to improve pelvic floor dysfunction but also heal your diastasis recti.
It Improves Your Bowel Movements
Alex Miller's Pelvic Floor strongly helps to control bowel movements. The program has been designed primarily for women, but the author Alex Miller emphasizes that men who suffer from a weak pelvic floor can also benefit from the exercise.
A weak pelvic floor may cause irregular bowel movement and reduce the strength of the stomach muscles. If you have experienced pelvic floor dysfunction, then you know how embarrassing it can sometimes be.
Once your pelvic floor becomes weak, you will start losing bowel control which may result in some embarrassing situations. Your pelvic floor weakens over time. You can take the help of easy stretching exercises to improve the strength of your pelvic floor.
It Helps To Treat Layer Syndrome
Layer syndrome is an imbalance of your muscles and, in this case, an imbalance in your core muscles. The program designed by Alex Miller will help to strengthen the core muscles using the same exercises that strengthen the pelvic floor muscles.
The exercises mentioned in Pelvic Floor Strong help in achieving a flat belly as well. It makes you look attractive by helping you get a flat belly. It also improves your pelvic floor's health, making you strong internally.
It Helps To Strengthen Your Pelvic Floor
The major focus of Pelvic Floor Strong is to strengthen pelvic floor muscles. Alex Miller Pelvic Floor has incorporated several easy stretching exercises and breathing exercises that would help in reducing belly fat.
These exercises aim to improve your core muscles and give you freedom from urinary problems.
What Is Included In Pelvic Floor Strong Program?
The Pelvic Floor Strong program has been designed keeping in mind the problems women face and the lack of awareness around such problems. Several women live their entire life with a leaky bladder thinking that it is a common phenomenon.
Leaking affects 200 million people worldwide. Twenty-five million of these people are American, and of these 25 million people, at least 75% are women.
Pelvic Floor Strong is an informational video with an easy to understand language and concepts which will stop your leaking and diastasis recti. It also helps to give you freedom from hip pain and back pain.
The program teaches you how to do proper kegel exercises to achieve maximum results. Many people are not aware of how to do proper kegel exercises. Alex Miller Pelvic Floor teaches you the right way to do Kegel exercises.
Alex's specialization includes fitness and weight training, as well as pre and postnatal fitness and body toning. She formulated this program to ensure that more women get freedom from leakage and live their life freely.
It also teaches you some exercises that would strengthen your core and abdominal muscles and give you freedom from leakage and flatten your belly.
The Pelvic Floor Strong program also teaches you how just by shifting your stance, you can use 30% more muscles. This technique will help to enhance your metabolic rate and increase energy levels in your body.
Further, the Pelvic Floor Strong program focuses on strengthening your abdominal muscles using a three-step movement.
The program teaches you three easy steps to add to your routine that will stop leaking immediately.
What Causes Weakness In The Pelvic Floor Muscles?
There are many reasons why you may have weak pelvic floor muscles. Some common causes include–
Stressful life events such as divorce, the death of a loved one, or moving into a new home.
When you give birth to your first child, the baby’s head is pushed down and out through the vagina. This can cause some damage to the muscle tissue that supports the bladder and rectum.
After childbirth, the uterus drops back into place and pulls on the vaginal wall, causing it to stretch. If this happens too soon after giving birth, it can pull on the muscles that support the bladder and rectum, which can lead to incontinence (leaking urine) and constipation.
If you had an episiotomy during delivery, the stitches used to cut the perineal skin can tear the supporting tissues in the area.
The weight of a heavy baby can put pressure on the abdominal muscles, which can also affect the pelvic floor muscles.
The loss of estrogen following menopause can weaken the pelvic floor muscles. As women age, their bodies produce less estrogen, which makes them more likely to develop urinary incontinence.
Sleeping on your back:
Sleeping on the left side puts extra strain on the right side of the pelvis, which can cause weakness in the right side of the pelvic floor muscles. Sleeping on your stomach puts extra stress on the front part of the body, including the pelvic floor muscles. It is important to sleep on your side with your knees bent so that your spine is straight.
As we age, our bodies begin to lose estrogen, which can make us more prone to developing urinary incontinence. Menopausal symptoms like hot flashes and night sweats can also contribute to the weakening of the pelvic floor muscles.
When a woman has her first baby, she experiences changes in hormones, including progesterone. Progesterone helps keep the muscles strong, but when levels drop, they become weaker.
A lack of fiber in the diet can weaken the pelvic floor musculature. Fiber-rich foods include whole grains, fruits, vegetables, beans, nuts, seeds, and legumes.
Nutritionist Dr. David Katz recommends eating at least five servings of fruit and three servings of veggies daily. He says that “a healthy gut microbiome is essential for good health, and fiber promotes a healthy gut microbiome.”
Cigarette smoking increases the risk of urinary incontinence by damaging the urethra and other parts of the urinary tract. Smoking also reduces blood flow to the pelvic region, making it harder for the pelvic floor muscles to function properly.
Regular exercise strengthens the muscles throughout the entire body. Exercise improves circulation, which means more oxygen will be available to all body parts, including those that help maintain good posture.
A bacterial infection called cystitis can cause inflammation of the bladder, which puts pressure on the pelvic floor muscles. It can also cause pain in the lower abdomen and groin.
Urinary tract infections (UTIs), caused by bacteria entering the urethra, can also cause weakness of the pelvic floor muscles because the muscles need to contract to prevent the flow of urine from leaking out of the body. UTIs often occur with other health problems, so if you experience frequent UTIs, talk to your doctor about possible underlying conditions.
Women who have diabetes are at increased risk for developing urinary incontinence due to nerve damage in the pelvis.
Diabetes can affect the nerves that control the bladder, as well as the nerves that send messages to the brain. This may lead to an overactive bladder or urge incontinence.
Stress can put pressure on the pelvic floor, causing muscle spasms that can lead to weak pelvic floor muscles. Stress can also increase the amount of urine produced, which can lead to leakage.
Being overweight can put pressure on the abdominal organs, including the uterus, ovaries, intestines, and bladder. Excess weight around the belly area can squeeze the pelvic floor muscles, putting additional pressure on the bladder.
Hormone replacement therapy:
Some women take hormone replacement therapy (HRT) to relieve menopausal symptoms such as hot flashes and vaginal dryness. HRT can also reduce the risk of osteoporosis, heart disease, and stroke. However, some studies suggest that HRT may increase the risk of urinary incontinence. Talk to your doctor before taking any medication.
Some drugs can cause side effects that can affect the pelvic floor muscles, including antidepressants, anti-seizure medications, blood thinners, and certain antibiotics. Talk to your healthcare provider before taking any medication.
Is There Any Bonus With Pelvic Floor Strong Program?
Pelvic Floor Strong Program helps to improve your bowel movements and improve your pelvic health using exercises like kegel exercises, breathing, and stretching exercises. These exercises also help to give you freedom from pelvic floor dysfunction.
If you think the program is not enough for you, you will be amazed to hear that Alex miller is offering bonuses also when you buy this program for the same price. The first bonus is Pelvic Floor Strong Information Handbook.
Pelvic Floor Strong Information Handbook tells you about the perfect postures and steps on how you can achieve stronger pelvic muscles. There is also a diastasis recti improvement checklist to track your improvement.
The second bonus is the Flat Belly Fast Exercise Video. This 10-minute exercise routine will improve your pelvic health and help with regular bowel movements. This exercise manual will help you achieve a flat belly, heal diastasis recti and alleviate back pain.
When you buy this program, you also get the Back To Life 3 Stretch Pain-free video. It will help you lower your back pain in just three easy stretches.
Where Can You Buy Pelvic Floor Strong Program?
You can buy Pelvic Floor Strong's digital and physical versions from the official website. All the exercises included in the program are designed and incorporated by Alex Miller who is a fitness trainer in Vancouver.
The exercises incorporated in the Pelvic Floor Strong program help to prevent pelvic floor dysfunction and improve diastasis recti.
What Is The Cost Of a Pelvic Floor Strong Program?
Pelvic Floor Strong has been designed to improve your bowel movements and diastasis recti and strengthen your pelvic floor. Alex Miller wanted to give these benefits to a large number of women, which is why she fixed the price at $47, excluding shipping and handling charges.
At this cost, you will get a nationwide tested program filled with information that would increase your pelvic floor strength.
Pelvic Floor Strong Reviews By Genuine Customers
Going by the Pelvic Floor Strong reviews, we can easily conclude that it has helped pregnant women in improving their urinary system. Regular exercise can strengthen your pelvic muscles.
The exercises mentioned in Pelvic Floor Strong help to reduce pelvic floor problems and improve your overall health.
One of the pelvic Floor Strong reviews has this to say about the product: “I no longer have any kind of accidents. I no longer have to worry. Oh my gosh, I better find that toilet quick. I don’t have to worry about that anymore. I have not had one accident since I started.”
The product has helped women regain confidence and give them freedom from difficulties connected with pelvic muscle weakness.
Is There Any Money Back Guarantee On Pelvic Floor Strong Program?
To ensure that women do not lose anything, Alex miller offers a 60-day full refund guarantee.
What Are The Side Effects Of The Pelvic Floor Strong Program?
The program has no reported side effects so far. If you have any pre-existing medical condition, then you should consult your doctor before buying this program.
How Can I Strengthen My Pelvic Floor Muscles Naturally?
Strengthening your pelvic floor muscles can be done with several exercises:
If you're looking for a way to strengthen your pelvic floor muscles, try these simple exercises.
Kegels are one of the best ways to strengthen your pelvic floor. They work by contracting and relaxing the muscles of the vagina and perineum.
To do them correctly, start by sitting down comfortably and then tighten your pelvic floor muscles as hard as you can. Hold this contraction for 10 seconds, then relax. Repeat this process five times.
Squatting is another great exercise for strengthening your pelvic floor muscles. Stand up straight with your feet shoulder-width apart. Bend forward at your hips until your thighs are parallel to the ground. Your knees' shoulder width could not go past your toes. Keep your back naturally arched.
The bridge is an easy exercise to perform while lying flat on your bed. Lie on your back with your arms folded across your chest. Lift both legs off the bed, keeping your knees bent 90 degrees. Straighten your legs and lift your torso off the bed. You'll feel a stretch in your hamstrings and glutes. Lower yourself slowly back onto the bed.
Final Verdict: Should You Purchase Pelvic Floor Strong Program?
Many pregnant women experience weakening pelvic muscles, which results in pelvic floor issues. They experience diastasis recti, urine leakage, poor bowel control, and many more.
Pelvic Floor weakness can also affect those women who have never given birth. The entire program has been created to help women of all age groups get freedom from pelvic floor issues.
The exercises mentioned and demonstrated in the Pelvic Floor Program will help to improve the pelvic region and strengthen the entire body. If you religiously follow this program, it will help to improve your overall health and well-being.
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