Belly fat is more than just a nuisance, especially when it comes to fitting into your clothes comfortably. Having too much belly fat greatly increases your risk of various chronic health conditions, including heart disease, hypertension, and type 2 diabetes. Even if you are thin, having excess belly fat is still problematic.
Though it can be hard to lose fat from your midsection, there are many things you can do to lose belly fat for good. Things such as increasing your protein intake, exercising more often, and making other healthy lifestyle choices can be quite beneficial.
Taking a fat loss supplement can also help you to shed belly fat.
Advertisement
4. Umzu zuBURN
5. EHP Labs OxyShred Thermogenic Fat Burner
6. INNO Supps INNOSHRED Fat Burner
7. 1st Phorm L-Carnitine w/ Fucoxanthin
8. Alani Nu Fat Burner
9. JYM Performance Shred Fat Burner
10. Evlution Nutrition Trans4orm
11. Legion Phoenix Stim-Free Fat Burner
12. Youtheory Daily Fat Burner
13. Irwin Naturals Thermo Burn Stubborn Fat Metabolizer
14. HUM Nutrition Ripped Rooster
15. Redcon1 Double Tap Powder
Below you’ll find a guide that provides tips and tricks that you need to know to get rid of tummy fat. Incorporating as many of these tips into your daily life will help you to finally say goodbye to your belly pooch.
Advertisement
Use a fat burning supplement
While lifestyle changes are a must for losing belly fat, there are many supplements on the market that can help to get rid of stubborn fat deposits. Not only do these products help you to lose fat, they also boost your metabolism and even give you energy to keep you going throughout the day.
Because there are so many fat burners available today, it can be hard to know which ones are worthwhile. Below you’ll find a list of the top 15 fat burning supplements that you can use to enhance your fat loss journey.
Chew your way to less body fat with Elm & Rye Fat Burner. These delicious raspberry-flavored slimming gummies were developed by a team of world class researchers. They're infused with a powerful fat reduction formula that optimizes fat burning and metabolic function while also reducing cravings and boosting your energy.
Elm & Rye Fat Burner gummies are formulated with proven ingredients, including green tea extract, caffeine, B vitamins, ashwagandha, L-theanine, green coffee extract, and rhodiola extract.
Get rid of your belly fat and kickstart your metabolism with Penguin Metabolism Hyperdrive. These soft, chewy gummies are designed to help you lose weight, especially in your midsection. They work by increasing your metabolism, which means that you'll burn more calories throughout the day. These gummies are also infused with 10mg of CBD, which offers all sorts of therapeutic benefits, including less stress and anxiety and better sleep.
Advertisement
Delta 8 may be best known for giving a mellow high, research has also found that the cannabinoid may support fat loss while also elevating mood and lowering stress levels. The compound regulates the CB1 receptor, which plays a role in fat storage and metabolism.
Get your daily dose of delta 8 with Everest Delta 8 Gummies. These soft chews are packed with 25mg of delta 8 each. Enjoy tasty flavors like blue raspberry, peach, and watermelon.
4. Umzu zuBURN
Burn up to an additional 130 calories each day with Umzu zuBURN. This thermogenic fat burner supports weight loss by increasing your metabolic rate while also increasing your energy expenditure, even at rest. Each capsule is loaded with clinically studied ingredients, including B vitamins, thiamin, caffeine, grains of paradise extract, and capsicum extract.
Advertisement
Two capsules daily is all you need to shed belly fat while also improving your waist-to-hip ratio.
5. EHP Labs OxyShred Thermogenic Fat Burner
Increase your metabolic rate and daily caloric expenditure with EHP Labs OxyShred Thermogenic Fat Burner. This advanced supplement stimulates the body's fat receptor cells while curbing your appetite so that you eat less throughout the day. Each scoop contains proven ingredients like L-carnitine, raspberry ketones, garcinia cambogia, and green coffee bean extract along with vitamins and minerals.
EHP Labs OxyShred Thermogenic Fat Burner is available in delicious flavors like kiwi strawberry, cosmic blast, cotton candy, and mango.
Advertisement
6. INNO Supps INNOSHRED Fat Burner
Burn fat, support your metabolism, and control your appetite with INNO Supps INNOSHRED Fat Burner. These powerful thermogenic capsules are crafted with fat-burning compounds, including green tea extract, capsicum extract, CLA, paradoxine, grains of paradise extract, caffeine, and yohimbine.
For best results, take two capsules each day to experience around-the-clock fat burning.
7. 1st Phorm L-Carnitine w/ Fucoxanthin
Lose weight, increase your metabolism, and enjoy a natural boost of energy with 1st Phorm L-Carnitine w/ Fucoxanthin. This powdered fat burning supplement works to metabolize stored fat, using a blend of highly effective ingredients. Each scoop is loaded with L-carnitine, green tea extract, and fucoxanthin.
Advertisement
These ingredients turn body fat into usable energy while also increasing insulin sensitivity and energy levels. Choose from fun, delicious flavors like berry lemonade, orange sunrise, pineapple coconut, and strawberry mango.
8. Alani Nu Fat Burner
Losing belly fat is a breeze with Alani Nu Fat Burner. Support your weight loss goals with a single metabolism-boosting capsule each day. This supplement is formulated with powerful ingredients, including caffeine, grains of paradise, DMAE, and griffonia seeds.
Aside from boosting metabolism and promoting fat loss, Alani Nu Fat Burner also increases energy and focus.
9. JYM Performance Shred Fat Burner
Advertisement
Increase your metabolic rate, calorie burning, and energy levels with JYM Performance Shred Fat Burner. These fat burning capsules are formulated with six powerful active ingredients, including L-carnitine, green tea extract, caffeine, L-tyrosine, capsicum extract, and synephrine.
With JYM Performance Shred Fat Burner, you can take your fat loss to the next level so that you can slim down your tummy for good.
10. Evlution Nutrition Trans4orm
Evlution Nutrition Trans4orm is a 4-in-1 supplement that energizes your weight loss goals. Each scoop supports fat burning, revs up your metabolism, controls your appetite, and boosts energy levels and mental focus. This blue raspberry-flavored powder is formulated with folic acid, B vitamins, caffeine, yohimbe extract, huperzia serrata, coleus forskohlii, L-carnitine, choline, and CLA.
Advertisement
Add one scoop into cold water or your favorite beverage and lose stubborn belly fat for good.
11. Legion Phoenix Stim-Free Fat Burner
Boost fat loss, reduce cravings, and speed up your metabolism with Legion Phoenix Stim-Free Fat Burner. This fat burning supplement doesn’t contain any stimulants like caffeine, which means that you can take it any time of day. These capsules are made with a blend of all natural ingredients, including grains of paradise, black ginger, coleus forskohlii, B vitamins, griffonia seeds, and mucuna pruriens.
Lose your belly fat with just three capsules a day.
12. Youtheory Daily Fat Burner
Advertisement
Lose belly fat with Youtheory Daily Fat Burner. This non-stimulant supplement is made with a proprietary blend of citrus fruit extracts, including grapefruit, sweet orange, blood orange, and guarana seed extract. Each capsule is also formulated with cayenne extract to support thermogenic fat loss.
When combined with exercise and a reduced calorie diet, Youtheory Daily Fat Burner will help you achieve your weight and body composition goals.
13. Irwin Naturals Thermo Burn Stubborn Fat Metabolizer
Boost your metabolism and calorie burn with Irwin Naturals Thermo Burn Stubborn Fat Metabolizer. These capsules work quickly to stimulate thermogenesis with a blend of all natural ingredients, including caffeine, green tea extract, grapefruit extract, sweet orange extract, ginger, turmeric, and cinnamon.
Advertisement
Though belly fat can be quite stubborn, it’s no match for Irwin Naturals Thermo Burn.
14. HUM Nutrition Ripped Rooster
When combined with exercise and a healthy diet, HUM Nutrition Ripped Rooster can help you to burn body fat, boost your metabolism, and support healthy blood sugar levels. It's formulated with potent ingredients, including green tea leaf, chromium, and 7-keto. This supplement is clinically tested and doesn't contain any artificial colors, flavors, sweeteners, or preservatives.
15. Redcon1 Double Tap Powder
Burn fat, boost your energy levels, and take your workouts to the next level with Redcon1 Double Tap Powder. This fat burning powdered supplement is formulated with ingredients like dandelion root, green tea extract, L-carnitine, caffeine, juniper extract, and theobromine.
Advertisement
Redcon1 Double Tap Powder is available in many great flavors, including pineapple, orange crush, blue raspberry, rocket bomb, and strawberry mango.
Eat a high protein diet
When it comes to weight loss and weight management, protein is key. When you eat high protein meals, the body releases a hormone known as PYY. This hormone promotes fullness and decreases appetite. Protein also increases your metabolic rate, which means you burn more calories, even when you aren't exercising.
Some of the best foods to eat to up your protein consumption include:
-
Fish
-
Lean meat
-
Eggs
-
Low fat dairy products
-
Beans
-
Nuts and legumes
-
Whey protein
By eating more protein throughout the day, you’ll feel fuller, which primes your body to kick into fat loss mode.
Advertisement
Eat less sugary foods
We all have those days when we have an endless craving for something sweet. But, if you're trying to lose belly fat, you'll want to minimize sugary food consumption. Sugar contains fructose, which increases abdominal fat as well as the risk of obesity, heart disease, and type 2 diabetes.
Refined sugar is known to cause belly fat gain. Use high-sugar foods sparingly.
Up your daily soluble fiber intake
Fiber is an important part of a healthy diet, yet many people don't eat enough each day. Soluble fiber absorbs water and forms a gel that slows the movement of food through the digestive system. It also promotes feeling of fullness, which plays a key role in weight loss.
Advertisement
When you feel full, you're less likely to overeat. In turn, you naturally reduce the number of calories that you eat. Research has also found that soluble fiber may reduce belly fat.
To boost your soluble fiber intake, eat high-fiber foods like:
-
Legumes
-
Avocados
-
Brussels sprouts
-
Blackberries
-
Flaxseeds
Adding these foods as part of your daily meal plan will help to keep you satiated while also targeting pesky belly fat.
Minimize alcohol consumption
In small amounts, alcohol may offer health benefits. However, when drunk in excess, alcohol not only increases belly fat, it also increases the risk of obesity, high blood pressure, digestive problems, and even certain types of cancer.
Advertisement
Studies have found that drinking too much alcohol could be the cause of increased belly fat. Reducing your alcohol consumption may reduce your tummy and waist size. As a rule of thumb, try to have no more than one drink a day.
Embrace exercise of all types
Both cardio and weightlifting work wonders for losing weight. Aerobic exercise is one of the most effective ways to reduce belly fat. At the same time, resistance training also plays a role as well.
What's most important is that you set aside time throughout the week to get active. Whether you're swimming, running, biking, lifting weights, or walking your dog, the more you move, the more belly fat you'll lose.
Advertisement
Get plenty of sleep
The quantity of quality sleep you get each night has a direct impact on your health and weight. People who don't get enough sleep typically gain more weight, including belly fat, when compared to those who sleep at least seven hours each night.
To improve your nightly sleep, stick to a routine. Give your mind and body at least 30 minutes to unwind and relax. Make sure your sleeping quarters are dark and cool. Most importantly, make sure your bed is comfortable.
Lower your stress levels
Stress wreaks havoc on the body, especially when it comes to belly fat and weight gain overall. Stress causes the adrenal glands to produce high amounts of cortisol. High cortisol levels not only increase your appetite, they also increase abdominal fat storage.
Advertisement
While stress is part of everyday life, you can change how you react and recover from it. Make it a daily goal to engage in things that help you to relax and unwind. Breathing exercises, yoga, meditation, or even a hot bath can work wonders for taking your stress levels down a notch.
Final thoughts
Losing belly fat isn’t something that will happen overnight. However, when you add a fat burner to your routine while making healthy lifestyle choices, you are sure to see a difference. Remember, you didn’t gain all of your belly fat overnight, but with these tips and tricks, you can get rid of your stubborn weight faster than you may have thought.
Advertisement
Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.
