What you eat all day surely makes a difference in your weight; only a few people are genetically prone to obesity. The rest of us have to do the usual calorie planning, calculate macros without diet, cut certain foods, and eat healthy to maintain a healthy body weight. However, one little hack to all this effort works wonders; meal replacement shakes or diet shakes.
The meal replacement shakes are a substitute for the regular meal, provide the same energy and nutrition and help manage weight. Whether the goal is losing weight, gaining weight, or maintaining it at one point, diet shakes are totally worth the hype. The only issue most people find is coming across a product that works the best and carries no risks. With the hundreds of products around, choosing one that is free from chemicals and side effects is a lot of effort.
Here, this article will introduce the most famous and best male replacement shakes, as per ratings and demand. If you are into trying shakes for weight management, the following list may help you find the right product.
Six Best Meal Replacement Shakes to Try In 2022
- PhenQ Complete Meal Shake (Highest User Ratings)
- Instant Knockout Complete (Most Suitable for Athletic Men)
- Organifi Complete Protein All-in-One Mix (Best Vegan-Friendly Diet Shake)
- Garden of Life Raw Organic Meal (100% Organic Meal Replacement Shake Mix)
- Fit & Lean Meal Shake Fat-Burning Meal Replacement (Exclusively Designed For Women)
- Vega One All-in-One Shake (Best for Vegetarians And Vegans)
Let's start explaining each of these, finding the best and worst in each product for the basic evaluation.
PhenQ Complete Meal Shake (Highest User Ratings)
PhenQ does not need any introduction as it is already famous for its diet pills. It is made by a company named Wolfson Berg Limited, which shares a prestigious position in the supplement world. This meal replacement shake is created after careful consideration of the ingredients, offering maximum nutritional support with a metabolic boost and faster weight loss. Based on the information available on the official website, here are some best things about this product.
- Fixes the uncontrollable food cravings.
- Improve muscle growth and strength.
- Add up to the energy levels.
- Fills in the nutritional demands.
- Perfectly replaces a big meal of the day.
It is super easy to lose weight using the PhenQ Complete Meal Shake because it provides nutrients that are expected from a meal. Not to forget, it has an exclusive patented ingredient that helps reduce the appetite and makes the body burn fat layers for energy production. This ingredient is named ‘InnoSlim,’ which is a proprietary blend that targets and improves the enzyme activities affecting metabolism. Further, it controls the glycemic index of the body, prevents fat absorption, and uses free-floating glucose for energy production.
The formula includes other ingredients, such as coconut oil, linseed flour, ashwagandha, reishi mushrooms, pea and hemp protein, and essential vitamins and minerals.
There are three different flavors to choose from, each satisfying the sugar cravings and sweet tooth. Unfortunately, there is no unflavored option available for now, but users seem to be very happy and satisfied with the flavors offered now. These flavors include:
- Chocolate brownie
- Vanilla ice cream
- Strawberries and cream
The official website of PhenQ Complete Meal Shake states it has no added sugar inside, no genetically modified ingredients (GMO), and is free from gluten and kosher. Interestingly, it is Halal and vegetarian friendly too. Plus, it costs very nominal, i.e., $2.56 per serving, which is much less than paying for an unhealthy meal. The company offers a 60-day money-back guarantee, through which you can return the product and get your money back if there are no satisfactory results. The company has an active customer support line to assist new and existing customers regarding product usage, deliveries, and refunds. Talk to them if you need any additional information.
Based on the information shared online, here are some ingredients added to the PhenQ meal replacement formula.
Oat Flour (Gluten-free): the first ingredient is gluten-free oat flour, a rich source of carbohydrates, fiber, and minerals that boost metabolism, control cravings, and maintain glucose in blood levels.
CARB10™: This product is derived from a pea plant and contains premium starch inside. This starch eases digestion, making the digestion and absorption of complex food compounds, i.e., fats and carbs, easier. Also, it stabilizes glucose in blood so that it does not spike and cause a problem.
Whey Protein Concentrate: each scoop contains 16 grams of whey protein, containing a high value of amino acids inside that help build strong muscles, reach satiety levels faster, and improve muscle health and recovery.
Vegetarian micronutrient blend: next ingredient is a mix of different vitamins, including vitamin E, vitamin B6, niacin, pantothenic acid, riboflavin, vitamin A, Biotin, Vitamin D, Folic Acid, Vitamin B12, Thiamin and vitamin D. All these vitamins improve brain and body’s efficiency, and functions.
Flaxseed powder: there is sufficient scientific data on the nutritional count and efficiency of flaxseeds. They are a rich source of fiber and omega-3, aiding digestion, cardiovascular health, immunity, and maintaining sugar profile.
DIGEZYME™ Enzyme Complex: this is a blend of five enzymes, each playing a distinctive role in digestion. It includes alpha-amylase, protease, lipase, cellulase, and lactase. These digestive enzymes help in food breakdown, nutrient absorption, and food-to-energy conversion.
Directions To Use PhenQ Meal Shake
Using a PhenQ meal shake is super easy, and you can make this drink within a few minutes. Take one heaped scoop of this powder and mix it into 300 ml to 400 ml water. One scoop weighs around 10-14 oz; this is a standard dosage, and no one should use more than this weight. If you want to substitute water with any other liquid, skimmed milk is the best option. Shake it well, and the weight loss shake is ready to be consumed.
Do not leave this shake for hours, or the effect may not be the same. The benefits are best achieved when this drink is consumed fresh. When used as per directions, it provides vitamins, whey protein, and various digestive enzymes that satisfy hunger cravings and lower the appetite.
It can be used at any time, but best if you consume it during the first half of your day. This way, you can receive maximum benefits from it. For better results, use this meal replacement shake alongside PhenQ diet pills and enjoy a rapid weight loss transformation.
Best And Worst About PhenQ Complete Meal Shake
Best: it has a balanced formula that adds vitamins and minerals to the body needed for the proper functions, so it is no less than following a healthy diet. The serving size is very fulfilling, there is no hunger left, and the taste is delicious. The company has affordable prices, discounted bundle offers, and a very generous refund offer. This product can surely meet the demands of almost everyone who finds it hard to lose or maintain weight.
Worst: the only bad thing about the PhenQ Complete Meal Shake is that it cannot be purchased locally or through random sellers. The only way to buy it is through the official website.
Instant Knockout Complete (Best Vegan-Friendly Diet Shake)
Weight loss is not a problem for obese bodies only, and even athletic people need some support to maintain weight. You may see people working out regularly, hiring private chefs, signing up for healthy meal delivery services, or going to professional nutritionists because the daily food intake can ruin the workout results. Instant Knockout Complete is one of the best meal replacement or diet shakes that specifically helps people that regularly work out.
The formula provides nutrients that the athletic bodies need to maintain muscle strength and keeps up the energy that is needed for the workout. This product can improve workout performance, cut time for muscle recovery, and helps achieve goals much faster. The official website suggests the following benefits of using the Instant Knockout Complete drink.
- Improves muscle strength, stamina, and recovery.
- Unmatched energy to do the exercise.
- High immunity to combat the prevailing diseases.
- Better mood, self-esteem, and sleep
You can replace two big meals of the day with this product, and each serving has specific calories inside. Not only does it provide protein for the muscles and fiber for controlled hunger, but the ingredients inside also improve metabolic rate, fat-to-energy conversion, and hormonal health benefits. The company has other products, which can be combined with this shake for better results.
Do not think of this product as something you randomly see online. The company has spent over five years choosing the ingredients and creating this formula. Every single ingredient inside has sufficient research data proving its efficacy and safety. The protein provided by this product is plant-based, i.e., soy and peas, thus suitable for vegetarians. Other ingredients inside are oat flour, organic brown rice powder, MCTs, chromium, flaxseeds, chia seeds, chromium, and some vitamins.
There is not much variety available, and the company is currently working on different flavors. It costs nearly $118 per month for two pouches. This price reduces with bulk purchases, and the company gives free eBooks and video programs for further assistance.
The company has provided complete details on the ingredients, showing there is nothing to hide. These ingredients are scientifically proven and friendly for all dietary preferences, i.e., vegetarian and vegan. Here is what to find inside Instant Knockout meal replacement shakes.
Plant-Based Protein: the first ingredient in this formula is a plant-based protein source. These sources are peas and soya, which are vegan and vegetarian-friendly. Another excellent source of plant-based protein is organic brown rice concentrate and chia seeds. This protein provides amino acids to the body, helping in muscle health and recovery.
Golden Flax Seed: there is plenty of scientific evidence on flax seeds' nutritional value, mainly the omega-3 fatty acids. The presence of omega-3 links it with cardiovascular health, low risk of sugar, and certain types of cancer. The fiber content in flax seeds strengthens the stomach lining, helping in weight management.
Chia Seed: like flax seeds, these chia seeds are also a high source of micronutrients such as calcium, omega-3 fatty acid, manganese, protein, and fiber. They improve blood circulation, heart health, lipids profile, and digestive health.
MCT Oils: MCT oil means medium chain triglycerides, and they are a healthy type of fat with numerous benefits. Once inside the body, they can speed up metabolism and induce natural weight loss. Substituting regular fat sources with MCT oil can increase the efficiency of the body to use fat as the primary source of energy instead of carbs. Eventually, the body starts burning more calories and loses weight.
Oat Flour: lastly, this formula uses oat flour to make up for the carbohydrate count. Carbohydrates are not always bad, and the body needs a healthy supply of them to maintain the body's functions well. Interestingly, the carbs from oat flour have a low GI score, meaning they will provide a slow and continuous source of energy all day. Also, the oat flour gives a fuller feeling to the body and saves from unhealthy eating and snacking.
Directions To Use Instant Knockout
Using Instant Knockout powder is super easy, and you only have to mix it in water or milk. The daily dosage is 100 grams, divided into two 50g scoops. You can mix this powder directly into the water using a shaker. Drink it from the shaker or pour it into a glass, and that’s it.
This formula contains a high amount of protein. Most products contain only 20g to 25 g per serving, while instant Knockout has 35g in each serving. It is more or less 70% of the dietary requirement, and even if you are not eating protein in the diet, there will be no deficiency.
Best And Worst About Instant Knockout Complete
Best: it is most suitable for athletes and contains at least 35g of protein in every serving, much more than regular diet shakes. Every serving satisfies the appetite well and cuts the risks of weakness and fatigue. Working out while using this meal shake carries no risks, such as diet fatigue.
Worst: it has limited availability and may be out of stock by the time you need the next dose. Also, there is no variety in flavors, and you are stuck with only one flavor that is currently offered. The results are slower when using the shake alone, and the company recommends using Instant Knockout diet pills for optimal results. Although the refund policy is offered, this combination may not be very budget friendly for some people.
Organifi Complete Protein All-in-One Mix (Best Vegan-Friendly Diet Shake)
Organifi is an authentic manufacturer famous for its premium quality organic products, mainly Green and Red juices. The Complete Protein meal replacement shake by Organifi is created for weight watchers, helping them fulfill their daily dietary requirements without eating unhealthy junk food. The official website states it is an all-in-one formula that controls cravings, nourishes the body, improves food digestion, and elevates energy in the meantime.
Many people know Organifi Complete Protein All-in-One Mix as a protein shake, which is not untrue because it offers 20g of plant-based protein in every serving. This serving can make the body satiated for hours and saves from junk food aversions. The body targets fat layers and uses them to maintain energy, resulting in weight loss.
The primary ingredient in this formula is a pea protein isolate, which adds the essential amino acids required by the body for muscle health. Other ingredients include quinoa, pumpkin seeds, flax seeds, acacia, and agave. There is not much variety in flavors, and the company has it in chocolate and vanilla flavors only.
The pricing may be above a standard health budget, but the company has discount offers that cut the original price. Plus, every order is protected with a 60-day money-back guarantee, so no one has no lost anything. If a user wants rapid results, he can combine the shake with other products from the same company and experience a faster body transformation.
The ingredients information helps determine how a product may work. And it is necessary to check the ingredients before choosing any new product. The company has picked premium sources to obtain ingredients for Organifi's complete protein mix . This formula is natural, safe, and vegan-friendly; therefore, it has no risks for anyone.
Here is a list of ingredients in Organifi complete protein powder.
Coconut: the first ingredient has a rich flavor and taste, giving the MCT oils to this formula. It also plays a role in controlling unhealthy food cravings, overeating risks, and metabolic flaws that slow down the digestive process. Once digestion improves, there are noticeable changes in immunity too.
Monk Fruit: This is an exotic fruit loaded with nutrients and antioxidants. It gives a naturally sweet taste to this formula. Other than flavor enhancement, monk fruit helps improve glucose in blood, as it has no sugar in it and ca minimal calories inside.
Pea protein: next ingredient is a protein source, highly recommended for vegans. Peas are a good choice for protein, and this protein helps to repair muscle/tissue damage, reduce recovery time, and improve the physical fitness of the body.
Hemp protein: not many people know, but hemp is also a source of protein. It has a high digestive value and makes muscle health better.
Quinoa protein: next ingredient is quinoa protein, a source of anti-inflammatory flavonoids. It provides all nine essential amino acids to the body, offering a complete muscle repair program, improving skin, and saving from various diseases.
Vanilla bean: this ingredient has a very catchy fragrance and is loaded with nutrients such as magnesium, potassium, calcium, and others. Inside the formula, it works to boost energy, lower stress, and improve mood.
Cinnamon: mostly famous as a spice, cinnamon has a high medicinal value. It relieves inflammation, fights against bacterial, viral, and fungal invasions, and improves immunity.
Vitamins (from Plants): there are no artificial ingredients inside, and the vitamins added to the Organifi Complete Protein are obtained from plant sources. These vitamins are necessary for various body functions, and their addition saves the body from a vitamin deficiency.
Digestive enzymes: lastly, this formula contains digestive enzymes, such as protease, cellulase, lipase, and lactase. The presence of these enzymes ensures smooth digestion, making it easy for the body to break down and use large food compounds.
Directions To Use Organifi Complete Protein
Organifi Complete Protein is a multivitamin blend loaded with the essential vitamins, nutrients, and minerals that are needed to run different body functions. The complete usage guidelines are shared on the website, and according to these details, the daily dosage is one or two scoops of this powder. Mix one scoop into 8 ounces of water, and make a drink. If you are not into watery drinks, add this powder to skimmed milk or any plant-based milk substitute. Do not mix it in alcohol, soda, or any caffeinated drink for the safe side, and limit to the options suggested by the company.
Best And Worst About Organifi Complete Protein All-in-One Mix
Best: It is a non-GMO, cruelty, and allergen-free product, suitable for most people. It mixes well with water and uses pea protein to provide energy. There is no soy, whey, or any other non-vegan ingredient inside, so it is a vegan-friendly diet shake.
Worst: it has only two flavors, so some users may get bored using it. Also, it is expensive compared to many other weight-loss shakes.
Garden of Life Raw Organic Meal
It is very hard to find a product with no animal derivative inside, especially when you are a strict vegan or vegetarian. Garden of Life Raw Organic Meal is one product with no such ingredient, and it is a 100% organic formula. The official website says it only includes the USDA-certified organic ingredients inside, which is no less than a treat for people that prefer organic dietary consumption. The complete ingredients list is shared with the public, and the company has nothing to hide.
According to the official website, it is better than other top meal replacement diet shakes for weight loss for the following reasons.
- Helps achieve lean mass.
- Healthier gut and immunity
- Full hunger control with complete satiety
- High energy levels
The formula is very diverse and includes over 44 ingredients, 13 of which provide protein, and 21 provide minerals and essential vitamins. They are mentioned as ‘blends,’ and the formula contains a Raw organic protein blend, Raw organic fiber blend, Raw organic fruit and vegetable blend, Raw organic greens blend, Organic flavor blend, and Raw probiotic and enzyme blend. All these works together and balance nutritional needs.
There are three options in flavors that are as follows. Plus, there is an unflavored version too.
It has no added sugar, artificial sweetener, flavor, soy, or any allergen inside. The price is super-affordable, plus the direct delivery from the manufacturer. Buying in bulk gives a huge discount on the original price, making it budget-friendly.
Garden of Life is a trusted company and a famous name in the health and fitness industry. For anyone who is looking for pure, clean, and high-potency formulas, this company offers the most suitable option. Garden of Life Raw Organic Meal is a low-calorie but high-nutrition mix, helpful in weight management. Although these offer maximum nutrients but lack omega-3 fatty acids, which should not be ignored, especially if muscle health is at risk.
The formula seems complicated, as it has numerous ingredients. But all flavors it offers are free from gluten, soy, dairy, and kosher and are 100% organic. They contain low fat and carb, and make a low-calorie meal replacement. Here is what to find inside this formula.
Carbs: 8.0g (per 120 kCal)
Sugar: less than 1g
Saturated fats: zero
Essential Amino Acid: histidine, isoleucine, leucine, lysine, phenylalanine, methionine, threonine, valine, and tryptophan
Micronutrients: Vitamin A, Vitamin D, Vitamin E, Vitamin C, Vitamin K, Thiamin, Niacin, Folate, Riboflavin, Vitamin B6, Vitamin B12, Potassium, Biotin, Pantothenic Acid. Chloride, Magnesium, Calcium, Phosphorus, Iron, Zinc, Selenium, Copper, Manganese, Iodine, Chromium, and Molybdenum.
Others: lipase, protease, cellulase, lactase (Digestive enzymes), and Probiotics (Lactobacillus plantarum and Lactobacillus bulgaricus)
Directions To Use Garden of Life Raw Organic Meal
Going through the nutritional count tells that this product is free from allergens. It is raw, vegan, and offers 24g protein per serving, and this protein comes from pea and sprouted rice. As it is the powdered formula, it is directly mixed into the water or milk and makes a ready-to-use shake mix. Read the complete dosage guidelines before using this product.
Best And Worst About Garden of Life Raw Organic Meal
Best: it is one of the very few vegan options and has four flavors (including one non-flavored shake mix) which is rare to find. Not only does it assist in weight loss, but it also rebalances gut health and directly influences immunity.
Worst: there is no information on stock or availability, so there are chances that only limited packs are available. Also, the money-back guarantee of the company is unclear.
Fit & Lean Fat-Burning Meal Replacement Shake
It is common to combine diet pills with meal replacement shakes, but these combinations are not very convenient and may be out of the budget too. Those who want to see rapid weight loss transformation can try Fit & Lean’s Meal Shake, a product specifically created for women's bodies. It contains fat-burning ingredients in addition to the protein that helps slim the body and tone it. According to the official website, it offers the following benefits.
- Provides vital nutrients to the body to function well.
- Helps in faster weight loss with the help of natural ingredients.
- Keeps the body hunger-free and active all day.
- Improves gut health and immunity.
- Helps in weight management after achieving the target.
There are two ways this formula helps: one is by helping the body control appetite, and the second is by activating natural thermogenesis. For those who do not know, thermogenesis is a process that uses heat to burn stubborn fat in the body. As a result, the body drops a significant weight within a few days. Every serving has only 150 calories inside, but it fully covers the daily nutritional requirement without depriving you of anything.
The dual-action formula fixes the problems in metabolism, improves it, and the body starts burning more calories than routine. When this goes on for a few days, the body starts using fat layers to balance the energy, and this ends up making the body slim. So the results include a lean body with toned muscles and visible change on the weight scale.
The ingredients inside the Fit & Lean formula are mentioned as proprietary blends, and every single name in them has proven health benefits. These blends include Protein blend, Fiber blend, Fat blend, Vitamin and mineral blend, Fat-burning complex, Organic fruit and vegetable blend, Spectra™ blend, Digestive enzyme blend, and Probiotic blend. The reason why this product shows better results than much other best meal replacement shakes is because of the diversity of the ingredients. They target each side of obesity and help the body achieve the perfect look.
Coming to the flavors, it has a long list of delicious and tempting flavors, which cannot let any user get bored of this weight loss journey. These flavors in Fit & Lean Fat-Burning Meal Replacement Shake are as follows.
- Strawberry Shortcake
- Chocolate Peanut Butter Pie
- Coffee Crumb Bake
- Chocolate Milkshake
- Vanilla Ice Cream
- Cookies And Cream
This product can only be purchased from the official website, and there is no other way of buying it. The price seems affordable, and there are discounted bundle packs too. The company offers free delivery on bundle packs, plus all orders are covered by a 30-day full money-back guarantee.
Fit & Lean Meal Shake is an allergen-free, non-stimulatory fat-burning powder mix that reduces cravings and improves metabolic rate. According to the official website, it adds vital nutrients to the body which are required for burning stubborn fat . It has high protein value and compounds from fruits, veggies, and various vitamins and minerals. There is no added sugar, and the shake easily matches the low-calorie plan for weight loss.
Coming to the ingredients, it has various vitamins, including vitamin A, vitamin B12, vitamin C, vitamin K, niacin, thiamin, riboflavin, biotin, magnesium, and other nutrients. Note that this formula contains milk and soy, so it may not be an ideal choice for people that are lactose intolerant.
Here is what to find inside this shake powder.
Protein Mixture: whey protein obtained from peas, micellar casein, milk protein isolate, and sodium caseinate
Fiber Mixture: in the form of polydextrose, chicory inulin, oat fiber, and flaxseed
Healthy Fats: Coconut oil powder, borage seed oil powder, safflower oil powder, and sunflower oil powder
Vitamin & Mineral Blend
Fat Burning Blend: Green coffee bean extract, green tea leaf extract, garcinia cambogia extract
Fruit and Vegetable Blend
Digestive Enzymes and probiotics
Directions To Use Fit & Lean Meal Shake
One jar has 450g of powder, and it makes 10 servings. The users are required to take two scoops per day, but they may also start from one scoop if this is their first time trying such a product. These two scoops are to be added to 200 ml water, or they can be used twice a day, as one scoop each. Do not add it to any food or drink recipe; the results will be unexpected.
There is no way to know the exact value of any ingredient inside; also, it lacks the presence of an appetite suppressant. But the variety of flavors and nutrition these shakes mix offer is not what most brands offer, so choose wisely.
Best And Worst About Fit & Lean Fat-Burning Meal Replacement Shake
Best: to start with, the choices in flavors are beyond the expectation. There are so many flavors to choose from, and no one can ever get tired of using these shakes. Every serving size meets the minimal daily calories to run the body without compromising on anything. You will get 20g of protein per serving which is a substantial amount to maintain muscle integrity during the weight loss journey. The thermogenic ingredients help the metabolism work faster and make the body slimmer within a few weeks.
Worst: nothing about this product seems tricky, except that it may be a little more costly than other options, or some people may find the servings in every container lesser than other brands.
Vega One All-in-One Shake
Looking for a product with the highest macro and micronutrients inside? Nothing sounds better than Vega One All-in-One Shake if you want a vegan option with a strong nutrient count. It is not technically a weight loss blend, and its benefits are more of a metabolic and immunity booster. It has basic nutrients inside, obtained from vegan-friendly sources. Weight loss with this product is not as prominent as other meal replacement shakes, mainly because it is a metabolic fixer, not a fat burner. However, weight loss is evident once the metabolic issues are fixed, and the body gets hold of its functions again.
According to the official website, it offers the following benefits.
- Improves gut health, microflora, and digestion.
- Supports a fully functional immune system.
- Better appetite and satiety with food
- Makes weight management easy.
This formula ensures the user gets basic nutrients and protein from each serving, which only includes 150 calories. This is much lower than a standard meal, but this serving has no negative effect on appetite, energy, work performance, or stamina. The body will get the nutrients from the shake mix, and there will be no hint of weakness or fatigue despite eating less than normal.
The company takes pride in its all-herbal ingredients obtained from trusted sources. These ingredients include pea protein, flaxseeds powder, chia seeds powder, quinoa, veggies and fruit mix, maca root, sunflower seeds, pumpkin seeds, probiotics, and medicinal mushrooms. These ingredients work well and initiate a natural metabolic transition that helps the body fix weight-related issues. The results can be different for all and may take three to six months to show up. Continue using it till you start noticing visible changes in your weight. This product can be used for weight maintenance too.
The choices of flavors in Vega One All-in-One Shake are unusually interesting, plus there is a non-flavored option, too, if someone is not into sweet beverages. The flavors are as follows.
- French Vanilla
- Chocolate Mint
- Coconut Almond
Comparing its price with other vegan options, Vega One All-in-One Shake is a lot more affordable than many best-selling meal replacement diet shakes for weight loss. The company runs discount offers from time to time, but it has no option to buy in bulk. It does have a loyalty program that offers numerous benefits to returning customers. The orders are dispatched from the company directly, and there are no shipping charges for US and Canadian customers.
To save the customers from financial loss, the company offers a 30-day money-back offer. During this time, you can choose to return the product and get your money back without any questions asked. Talk to the customer support team to get more information on the refunds.
As mentioned before, Vega One All-in-One is a vegan protein powder that can be used as a meal replacement. It is best for people that want a plant-based meal replacement mix with no allergen, i.e., dairy, nuts, or soy inside. This formula is made with nutrient-rich foods that collectively improve all body functions, including physical fitness and cognition.
One thing unique about this company is that vega protein powders come in an easy dietary preference mode. The users can easily choose what they want to use and what they do not want in their drink mix. For example, they can choose no nut, grain, stevia (sweetener), hemp, caffeine, or keto-friendly option. They can also ask for an informed choice certificate if necessary. Not only are these products vegan-friendly, but they also add great value to everyday nutrition and save from nutritional deficiencies.
Based on the information on the website, there is only one protein inside, but it is actually a blend of different plant-based proteins offering a variety of amino acids. Some of these protein sources are as follows.
Pea Protein: this source is rich in essential branched-chain amino acids, also famous as BCAAs, that help in bulking the muscles.
Hemp seed protein: hemp offers complete protein except for lysine (an amino acid), which can be balanced by eating foods with high lysine content, i.e., legumes. It has various other medicinal benefits, too, such as blood pressure regulation.
Brown rice protein: it is cheaper than most other protein sources offering the same amount of BCAAs as others.
Sacha Inchi Protein: it is a star-shaped nut that offers a high amount of protein inside. It also improves blood pressure, sugar levels, and digestion.
Pumpkin Seed Protein: not just protein, there are a lot of nutrients, minerals, and vitamins in pumpkin seeds, such as zinc, iron, magnesium, and others. Some studies reveal its anti-inflammatory and antioxidant effects too.
Sunflower Seed Protein: lastly, the sunflower seeds also contribute to this protein intake. However, the data on protein obtained from sunflowers is limited.
Directions To Use Vega One All-in-One Shake
Vega One All-in-One has 15-to-25-gram protein in every serving and a very low sugar count. The best about this protein powder is that it suits most dietary preferences, and does not affect body functions in a negative way. Using this powder is just like taking any other product; based on how much protein you need per day, adjust its dosage and consume it before a workout. If you do not work out for any reason, it is better to take it in the morning so the effects can last all day.
The user reviews suggest it has no negative effects, but some newbies may experience stomach issues during the first few days of using it. It is also possible to gain weight instead of losing it if the protein intake per day is unregulated. It is better to plan the daily dosage as per body weight and nutritional requirements. If needed, you can take help from the company’s representative too. For general queries regarding weight loss, supplements and complications, talk to the nearest healthcare unit before using any random product.
Best And Worst About Vega One All-in-One Shake
Best: without any doubt, the best thing about this product is that it is a 100% certified vegan meal replacement shake mix. The company promises to use premium quality natural ingredients, low calories, and a wide variety of flavors. It is suitable for anyone who is looking for a product that can be used for a long time without any side effects.
Worst: it may not be the best option for a complete body transformation, as there is no fat-burning ingredient inside. The metabolic transformation does bring weight loss, but it is slower than other products with natural fat burners, i.e., thermogenic ingredients added. It is also not suitable for extremely obese people and works better if someone is only a few pounds above a healthy weight or a person who wants to maintain the weight loss results.
Editor’s Pick! (PhenQ Complete Meal Shake Mix )
Confused about seeing the variety of best meal replacement shakes and think every product looks the same? Of course, they are not the same, and this list picks the finest ones based on the individual body’s needs. If you do not have a specific requirement and need something for overall weight loss without any risks or complications, the PhenQ Complete Meal Shake mix is, beyond a doubt, the best product to try.
Not only is it among the best diet shakes as per sales, but the customer response and feedback also show it is true to its benefits. Those who have already tried it find it 100% satisfactory and helpful in weight management, and they suggest every new user should try this product. Besides, it is always better to spend your money on a company that is in the supplement industry for over a decade and has a good reputation because of the quality products.
PhenQ has a fully functional website and a very active customer support line. For questions and pricing inquiries, contact the company, or use this direct link to reach the sales page of PhenQ Complete Meal Shake.
Best Meal Replacement Shakes for Weight Loss- Conclusion
Choosing a product for you is challenging, but knowing the body requirements, goals, and dietary choices can make this selection easier. This list of best meal replacements for weight loss (best diet shakes) suggests various options, from which you can easily choose one that meets your conditions well. Make sure to read the complete product description, especially the ingredients inside. Do not use a product unless you go through the basic details and if you are not clear on something, talk to the customer support team.
Those who are on a diet should additionally check for the calories per serving. There are some brands offering sugar-free meal replacement shakes too, which can be helpful if you are on a restricted calorie plan or watching your sugar intake. Choose wisely and pick the right product to start your weight loss journey without any complications and undesirable effects.
The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.