Over the last few years, sea moss has continued to grow in popularity, especially on social media. While most viral products are mere hype, sea moss is anything but. Though there isn’t a lot of research on sea moss specifically, there is tons of scientific evidence that has proven the benefits of seaweed, a plant that’s very similar to sea moss.
Though there are many supplements on the market that are specifically formulated for men, sea moss isn’t one that people think about. However, this supplement offers all sorts of great health benefits for males of all ages.
Keep reading to learn about 32 benefits that sea moss offers for men. You’ll also find a list of the top 20 sea moss supplements that you can take.
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1. Elm & Rye Sea Moss
2. Ocean's Promise Sea Moss Max
3. Atlantic Naturals Organic Sea Moss Capsules
4. Maju Superwoods Wildcrafted Sea Moss
5. SNAP Supplements Irish Sea Moss with Iodine Energy Support
6. Akasha Superfoods Sea Moss Vitality Blend
7. Swanson Premium Full Spectrum Irish Moss
8. Nutra Remedies Sea Moss Capsules
9. nutri Wild Crafted Sea Moss
10. Infinite Age Sea Moss Advanced
Benefits of sea moss
Think sea moss can’t benefit you? Think again! There are dozens of benefits that sea moss offers men of all ages. Keep reading to learn about the top 32 benefits that you’ll get when adding a sea moss supplement to your daily regimen.
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1. Natural source of iodine
Iodine is an essential mineral, which means the body can't produce it on its own. It's a crucial mineral for thyroid hormone production, which is needed to properly regulate metabolism and other functions.
2. Supports heart health
Sea moss is a natural source of omega-3 fatty acids, which are great for the heart. These fatty acids reduce the risk of heart disease while lowering blood pressure and cholesterol levels.
3. Supports immune health
Sea moss is a great source of many nutrients, including vitamin C and zinc. These nutrients keep the immune system strong, which means you're less susceptible to infections and disease.
4. Boosts libido
Sea moss can give men a much needed boost. The sea plant is full of vitamins and minerals that help to increase libido while improving blood flow throughout the body.
5. Supports gut health
Sea moss is a natural source of prebiotics, which play a key role in gut health. Prebiotics support the growth of healthy bacteria, known as probiotics. A healthy gut ensures overall well-being.
6. May help with weight loss
Sea moss is low calorie and packed with fiber. Fiber keeps you fuller for longer while also slowing food digestion so that you eat less between meals.
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7. Aids in muscle and muscle recovery
Sea moss, even though it's a plant, is rich in protein. Protein is the building block for muscle growth. The macronutrient also helps to repair damaged muscles after intense exercise.
8. Good source of potassium
Sea moss is rich in potassium, which plays several roles in the body. It not only helps to support muscle function, it also reduces cramping and helps the body to recover after physical activity.
9. May prevent male pattern baldness
Around 1 in 2 men over the age of 40 is affected by hair loss, especially male pattern baldness. Sea moss prevents stress and is loaded with vitamins and minerals, including vitamins A and E, which support hair growth.
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10. Supports prostate health
Zinc plays an important role in male sexual health. Sea moss is naturally rich in the mineral, which can help to treat an enlarged prostate. This improves urinary function.
11. Boosts energy levels
Sea moss is extremely nutritious. It's rich in iron, magnesium, and other nutrients that support healthy energy levels. Being deficient in these nutrients is known to cause low energy and fatigue.
12. Reduces inflammation
Because it's naturally rich in antioxidants and other nutrients, sea moss reduces inflammation throughout the body. It may also help to ease aches and pains while also speeding up internal and external healing.
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13. Reduces fat
Sea moss is rich in taurine and other vitamins that help the body to burn fat for energy. While sea moss won't cause you to lose weight on its own, it helps when combined with diet and exercise.
14. Increases bone density
Most men experience a decrease in bone density after the age of 50. Sea moss provides a healthy dose of calcium, a key nutrient in bone health and strength.
15. Improves blood flow
Sea moss is rich in zinc, a nutrient that's known to improve stamina and blood flow. This helps with endurance while also reducing the risk of common conditions like erectile dysfunction.
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16. Enhances cognitive function
Stress takes a toll on your mind and body. Age also makes us more forgetful. Sea moss is rich in potassium and magnesium, which support heightened mental clarity, memory, and cognition.
17. Nourishes the gut microbiome
Sea moss is loaded with fiber. This compound not only supports food digestion and nutrient absorption, it also keeps your gut microbiome balanced and thriving.
18. Boosts mood
Sea moss is packed with antioxidants, B vitamins, potassium, omega-3 fatty acids, and flavonoids. These compounds help to uplift your mood, which is important for overall mental health.
19. Reduces stress
Life can be quite stressful at times. Sea moss helps to keep stress and anxiety levels in manageable ranges. Less stress means a healthier heart and mental state.
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20. Promotes skin health
Sea moss is loaded with vitamins A, C, and E along with antioxidants. These compounds protect the skin against free radical damage. They can also reduce the signs of aging, including wrinkles.
21. Supports oral health
Sea moss is rich in Bacillus licheniformis. This is a healthy strain of bacteria that helps to prevent tooth decay.
22. Reduces the risk of diabetes
The fiber content in sea moss may reduce the risk of diabetes. Fiber helps to regulate blood sugar levels by slowing the absorption of sugar. This also minimizes blood sugar spikes.
23. Supports wound healing
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Cuts and scrapes happen. Taking a sea moss supplement helps to increase wound healing, thanks to its high vitamin C content.
24. Helps to get rid of mucus
Sea moss contains mucilage. This is a compound that helps the body to expel mucus. It also reduces congestion and soothes irritated tissues.
25. Improves blood quality
Sea moss contains chlorophyll, which helps to cleanse the blood of toxins and other harmful compounds. It may also improve circulation.
26. May prevent kidney stones
Sea moss is rich in magnesium, a key nutrient for calcium absorption. Magnesium deficiency increases the risk of kidney stones. The sea plant is also rich in potassium, which reduces calcium in the urine.
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27. Supports thyroid function
Sea moss is rich in iodine, which means it directly supports thyroid function and health. Iodine is a key element for the production of thyroid hormones.
28. May reduce the risk of certain cancers
Studies conducted on mice found that red seaweeds, which includes sea moss, had anti-cancer activity. This means that the plant may reduce the risk of certain cancers in men.
29. Detoxifies the body
Sea moss contains antioxidants and other compounds that help to remove toxins from the blood while also improving liver function.
30. Lowers cholesterol levels
Sea moss is rich in omega-3 fatty acids and fiber, two compounds that reduce cholesterol levels. Fiber binds to cholesterol to expel it from the body while omega-3 fatty acids support overall cardiovascular health.
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31. Fights against infection
Sea moss is a great food to use to protect yourself against infection and viruses. It's rich in many vitamins and minerals, including zinc, vitamin C, iodine, antioxidants, and other health-boosting compounds.
32. Improved quality of life
For people with chronic illnesses, sea moss can be life-changing. The plant is rich in various nutrients that effectively reduce inflammation, pain, and even fatigue.
Top 20 sea moss supplements for men
1. Elm & Rye Sea Moss
Formulated by a team of gold-standard researchers, Elm & Rye Sea Moss is a supplement that you can trust. This product is available in capsule and gummy forms, and is made with pure sea moss. That means no additives, fillers, or other unnecessary ingredients. Elm & Rye Sea Moss is third-party lab tested for purity and safety, which means you can take each dose with total confidence.
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2. Ocean's Promise Sea Moss Max
Support your health and wellness from every aspect possible with Ocean's Promise Sea Moss Max. Just two capsules a day is all you need to get back to feeling your best. These capsules provide the combined benefits of sea moss, burdock root, and bladderwrack. The supplement is also enhanced with black pepper extract, which improves absorption so that you get the most benefits in each serving.
3. Atlantic Naturals Organic Sea Moss Capsules
Support your heart, thyroid, and immune health with Atlantic Naturals Organic Sea Moss Capsules. This supplement is loaded with antioxidants, vitamins, and minerals that support your health. These capsules are vegan, organic, non-GMO, gluten-free, and third-party tested. Each serving delivers 1000 mg sea moss.
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4. Maju Superwoods Wildcrafted Sea Moss
Reduce inflammation, boost your immunity, and support your heart health with Maju Superwoods Wildcrafted Sea Moss. This supplement is made with sea moss that's harvested from cold Canadian waters. Each capsule contains a powerful blend of sea moss, bladderwrack, and burdock root. Maju Superwoods Wildcrafted Sea Moss is also enriched with black pepper extract to enhance absorption.
5. SNAP Supplements Irish Sea Moss with Iodine Energy Support
Keep your thyroid and hormone levels in check with SNAP Supplements Irish Sea Moss with Iodine Energy Support. This supplement is made with a blend of organic seaweed and kelp, along with burdock root and bladderwrack for added health benefits. Each capsule is optimally dosed to support immune and thyroid function while also boosting mood and energy.
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6. Akasha Superfoods Sea Moss Vitality Blend
Akasha Superfoods Sea Moss Vitality Blend is curated with a powerful blend of organic sea moss, bladderwrack, and burdock root. These ingredients create the ultimate wellness formula that supports your well-being from head to toe. A two-capsule serving delivers 500 mg sea moss and burdock root along with 400 mg bladderwrack.
7. Swanson Premium Full Spectrum Irish Moss
Fight free radicals while supporting thyroid function and immune health with Swanson Premium Full Spectrum Irish Moss. This supplement is made with red seaweed to promote overall well-being. A single capsule delivers 400 mg of dried whole sea moss.
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8. Nutra Remedies Sea Moss Capsules
Getting healthy and feeling your best is easy with Nutra Remedies Sea Moss Capsules. This supplement boosts immune function, has anti-aging benefits, and keeps your thyroid working at its best. Each serving provides a healthy dose of sea moss, bladderwrack, and burdock root. The total health formula is ideal for men of all ages.
9. nutri Wild Crafted Sea Moss
Boost your energy levels, improve your immune system, and enjoy healthy hair and skin with nutri Wild Crafted Sea Moss. This supplement is formulated with red seaweed, also known as Irish moss. Each serving is low in calories and provides a combination of vitamins and minerals that support gut health, blood sugar levels, and even your libido.
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10. Infinite Age Sea Moss Advanced
Add the latest superfood to your daily wellness regimen with Infinite Age Sea Moss Advanced. This supplement is formulated with a potent dose of sea moss, bladderwrack, and burdock root. These compounds provide more than 102 essential vitamins and minerals, including zinc, iodine, calcium, and selenium.
Final thoughts
Sea moss isn’t a supplement that most men would ever consider adding to their daily regimen. However, research conducted on seaweed and other sea plants has found dozens of health benefits. Not only does sea moss boost libido, reduce inflammation, support heart health, and lower the risk of male pattern baldness, it also offers a host of other benefits.
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No matter which of the sea moss supplements you decide to use, after a few weeks, you’re sure to see and feel the difference. Here’s a happier, healthier you, no matter your age.
Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.
