Magnesium is one of the most important minerals for our bodies. Your magnesium levels can affect everything from muscle and nerve function to sleep, mood, blood sugar control, and much more.
You can find magnesium naturally in foods like nuts and seeds, salmon, tofu and whole grains. However, it’s difficult to get enough magnesium from our diets alone.
In fact, 52% of Americans don’t get enough magnesium in their daily diets, and some estimates show that up to 75% of Americans may suffer from magnesium deficiency.
This is why millions of Americans use magnesium supplements every day. But not all magnesium supplements work and some are more effective than others.
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This is because some forms of magnesium are difficult for your body to absorb. Fortunately, the best magnesium supplements can help. These top brands use forms of magnesium that your body can easily absorb and use effectively.
Our experts analyzed the best brands for ingredient quality, flavor, safety, value, and much more so you can pick the best supplement.
This comprehensive guide will teach you everything to know about magnesium and magnesium supplements. It will cover the highest rated magnesium supplements available on the market based on our expert testing.
Top Magnesium Supplement for 2024
- Primal Magnesium
- Magtech Mag Complex
- Nature's Bounty Magnesium
- Pure Magnesium
- Hoorbach
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The Bottom Line
Primal Magnesium is the best magnesium supplement available today. It’s made in the USA by a trusted company, manufactured in a GMP-certified facility, and even offers a 90-day money-back guarantee. It’s also affordable and offers an excellent value for your money.
Most importantly, Primal Magnesium only uses high-quality forms of magnesium that your body can easily absorb and use efficiently. There are none of those cheaper, less effective forms of magnesium, and absolutely no fillers or unnecessary additives.
Primal Magnesium provides 310 mg of magnesium from a blend of three highly effective forms of magnesium: magnesium citrate, malate, and glycinate.
Magnesium citrate is efficiently used by the body and is absorbed easily through the digestive tract. Magnesium malate is also easily absorbed and is gentler on the digestive system (some forms of magnesium can cause indigestion). Magnesium glycate is bound with the amino acid glycine and has been shown to improve sleep and protein synthesis.
Combined, this blend is an excellent source of high-quality magnesium that’s both effective and easily absorbed by the body. Each suggested serving size contains 74% of your daily value of magnesium, all from its highly effective ingredients.
Plus, Primal Magnesium contains 8 mg of zinc (73% of the daily value). Zinc is another important trace mineral that has synergistic effects with magnesium, meaning together, their effects are even stronger. Zinc supports the immune system, metabolism, skin health, gut health, and more. And, many of us don’t get enough zinc from our daily diets.
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Primal Magnesium checks all the boxes when it comes to being a top magnesium supplement. It uses well-researched and digestible forms of magnesium, it’s made in the USA in a GMP-certified facility, and there are absolutely no unnecessary fillers or additives.
If you’re looking for the best magnesium supplement overall, Primal Magnesium is it. Try it today with a 90-day money-back guarantee.
Magtech Magnesium Complex
MagTech® is an excellent magnesium supplement, especially if you’re looking to support brain health, improve sleep, and support mental health. It includes Magnesium L-threonate, which has been shown to increase magnesium concentrations in the human brain.
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However, this supplement's high quality and effectiveness comes at a price. On the surface, it doesn’t look too expensive, but given the lower dosage amounts, and the manufacturer’s recommendation to use up to 6 capsules a day, this supplement’s cost can really add up on a monthly basis.
Still, this product is one of the best on the market. Magtech offers a 30 day money-back guarantee if you’re not satisfied.
Nature’s Bounty Magnesium
Nature’s Bounty Magnesium is a simple, no frills, and cost-effective magnesium supplement. It contains 500 mg of magnesium, which is 119% of the daily value.
However, this supplement uses magnesium oxide, which is known to be less easily absorbed by the body than other forms. Even though it’s cheaper than many other top supplements, it isn’t absorbed in the body as easily.
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Still, Nature’s Bounty Magnesium is a good product with an affordable price point.
Pure Magnesium Glycinate
Pure Encapsulations Magnesium Glycinate is a simple and effective magnesium supplement that utilizes magnesium glycinate. Magnesium glycinate is made by binding magnesium to glycine, an amino acid. Glycine is thought to have sleep-promoting effects, which could work together with the relaxing effects of magnesium.
Pure Encapsulations magnesium supplement contains 120 mg of high quality magnesium glycate with no fillers or unnecessary additives. If you’re looking for this highly effective form of magnesium, Pure Encapsulations is the best product for you.
What’s more is that Pure Encapsulations Magnesium Glycinate is gluten and GMO free.
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Horbaach 500 MG Magnesium
Pros
500 MG of Magnesium in an Affordable Package
Horbaach 500 mg magnesium supplement is a simple and affordable magnesium supplement with only one active ingredient: magnesium oxide.
As we mentioned earlier, magnesium oxide has a lower absorption rate than the more expensive forms of magnesium. However, plenty of people still successfully rely on magnesium oxide and it remains a popular form of magnesium in supplements.
What Are the Benefits of Magnesium Supplements?
Magnesium is one of the most important minerals for our bodies. Without it, our bodies cannot function properly.
Magnesium is needed for 300+ processes in the body. Not having enough magnesium in your system can affect all sorts of important bodily functions. Researchers have called magnesium deficiency a public health crisis and a leading driver of cardiovascular disease.
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Unfortunately, not getting enough magnesium is very common. Data shows that 52% of Americans don’t eat enough magnesium on a daily basis. Some studies have put the number as high as 75%.
If you don’t get enough magnesium through your diet, taking supplements could have a huge range of benefits. People who use Magnesium supplements say they get better sleep, fewer headaches, better mood and energy levels, and many more positive effects.
In today’s high pressure world, many of us are losing quality sleep. Fortunately, magnesium helps calm the nervous system and according to many studies it helps our muscles relax.
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Magnesium also helps us produce melatonin, the hormone that helps us keep our circadian rhythm functioning. Our circadian rhythm changes our feelings, moods, and alertness throughout the day and makes us sleepy at night and energized during the day.
What To Look For And Avoid In Magnesium Supplements:
Magnesium comes in many forms, with 10+ forms commonly in use. Unfortunately, many of the most common forms used in popular supplements cannot be easily absorbed by our bodies. That’s why it’s important to select a supplement that uses a bioavailable form of magnesium:
Bioavailability is the amount of a substance, in this case magnesium, that’s absorbed and used by your body. When looking for magnesium supplements, you want ones that are bioavailable and have a high bioavailability percentage.
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Unfortunately, dietary supplements are not very regulated. This means that there are a lot of low-quality supplements on the market. That’s why it’s important to look for companies that stand behind their products and offer transparency into their ingredients, sourcing, and manufacturing practices.
Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.
