Our food pipe plays a vital role in carrying food from the throat to the stomach. To prevent stomach acid from flowing back into the food pipe, a specialized muscle is present at the lower end of our food pipe. It usually stays tightly closed and only opens to allow food and liquids to enter the stomach.
In cases of Gastroesophageal Reflux Disease (GERD), individuals frequently experience discomfort and heartburn due to stomach acid moving upwards into the food pipe. People may also experience shortness of breath, and a bitter taste in the mouth.
It is important to know that certain foods can trigger acid reflux and therefore making dietary changes can help prevent reflux and its associated symptoms. Few dietary tips for acid reflux management include:
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- Choose low-fat or fat-free dairy products instead of full-fat options.
- Consider non-dairy alternatives like soy or almond milk.
- Choose plain and low-fat baked goods like bread, instead of high-fat items
- Replace fatty meats with lean options like poultry without skin, fish, tofu, or eggs.
- Instead of fried or canned foods go for fresh fruits and vegetables.
- Avoid acidic fruits like oranges, lemons, limes
- Consume small meals and eat slowly
- Avoid snacking unless you're genuinely hungry.
- Refrain from eating right before bedtime.
If you symptoms persist for long it is advisable to consult a doctor to prevent potential complications.
Guarding against GERD is key to maintaining your digestive health.
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Issued in Public Interest by Dr.Reddy's Laboratories LTD
