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Carbohydrate

Why You Should Not Cut Down On Carbs: Befriending Prebiotics

From breast milk to whole grains, here are some common resources of prebiotics and their health benefits

09 May 2021

Importance Of Nutrition In The First Three Years Of Life

Brain growth is most dependent on food and nutrition. Here are some tips for the first crucial years of an infant

24 April 2021

Here’s How To Workout And Eat Right During Ramadan

While intermittent fasting during Ramadan has a positive impact on the body, it hampers workout routines. Dr Sadia Chishty addresses this issue and shares tips on how to achieve a balance

16 April 2021

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