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Learn How to Take Phentermine 37.5 For Best Results – Maximize Your Results

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Learn How to Take Phentermine 37.5 For Best Results – Maximize Your Results

Phentermine has several side effects that can make its consumption a bit risky. That is why you can consider some other OTC alternatives that can give you the same results minus the side effects.

Phentermine 37.5 For Best Results
Phentermine 37.5 For Best Results

Do you want to know how to take the prescription drug Phentermine? Then check out our guide, where we have discussed all the details of consuming this weight loss medication.
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Phentermine is a drug that has been considered by many to be a miracle cure for obesity. Also known by its trade name Adipex, it is a prescription-based anorexiant that acts as a CNS stimulant. In other words, it stimulates your central nervous system (CNS) to increase heart rate and blood pressure, which subsequently reduces your appetite. 

Now, you can understand why it’s so effective in treating obesity and weight gain. And to ensure that you can exploit its benefits, we’ll be explaining how you can take this drug for the best results.

However, it’s interesting to note that despite its effectiveness, Phentermine has several side effects that can make its consumption a bit risky. That is why you can consider some other OTC alternatives that can give you the same results minus the side effects.

Some Phentermine Alternatives to Consider

Before we get started with the main discussion, let us give you a quick idea about some beneficial Phentermine alternatives that you can get. To be more precise, you can use the three alternatives: PhenQ, PhenGold, and Phen24. 

•    PhenQ (Top Rated)
•    PhenGold (New and Improved)
•    Phen24 (Day & Night Pill)


PhenQ is a dietary supplement that is manufactured using natural ingredients like α-Lacys Reset, caffeine, Nopal cactus, Capsimax powder, chromium picolinate, and L-carnitine fumarate. The primary ingredient - α-Lacys Reset - is a patented formula that contains a blend of different herbs. Chemically, it is composed of alpha-lipoic acid, cysteine, and magnesium. Thanks to its composition, it can easily burn fat and boost energy levels without any major side effects.


PhenGold is another decent alternative to Phentermine that is made using a wide range of premium-grade, scientifically supported ingredients. It consists of green tea, caffeine, green coffee, cayenne pepper, and Rhodiola rosea. There are other natural chemical ingredients like L-tyrosine, L-theanine, DMAE bitartrate, and vitamins B3, B6, and B12. The formulation effectively suppresses hunger, burns fats, and elevates mood.


The last alternative we will be looking at is Phen24. Unlike the previous options, it comes in two bottles containing separate day and night pills. The primary components in the day pill are L-phenylalanine, guarana, ashwagandha, and cayenne. It helps to burn fat and keep you energized throughout the day.

On the other hand, the night pill consists of L-arginine, L-theanine, Griffonia, and choline bitartrate. It helps burn fat, suppress your cravings and elevate your mood.

Both these pills have no noticeable side effects, which makes them relatively safe.

However, before you purchase any of these alternatives, we’d suggest that you consult your physician just to be safe. This is especially true if you are pregnant or have pre-existing health conditions. 

How to Lose Weight Faster While Taking Phentermine?

Now, let’s get back to the main focus of this topic, starting with how to lose weight with this drug. Phentermine, or more specifically, Phentermine 37.5, is a fairly potent stimulant that acts on your central nervous system. 

It comes in four different forms, which are capsules, extended-release capsules, tablets, and disintegrating tablets. Regardless of the form, it contains a concentration of 37.5 mg Phentermine (hence the notation in the name).

In order to get the best results, you should strictly follow the prescription that has been provided by your physician. By doing so, you will allow the drug to take its intended course, which is to reduce your weight by curbing your appetite. On that note, you should never defy the instructions provided by the doctor, or else there can be adverse consequences.

It is also important to remember that Phentermine 37.5 is not a long-term drug. In other words, it is intended to be used over short intervals, which provides the best results. When you use it beyond the prescribed duration, it might give rise to side effects like breathlessness, chest pain, abnormally high blood pressure, itching, dizziness, and diarrhea, among others.

What Can You Do to Maximize the Results?

If you wish to get the most out of the Phentermine 37.5 medication, you should try to combine it with the following weight loss practices:

1. Exercise
Nobody can deny the effectiveness of exercise when it comes to weight loss. And if you combine it with Phentermine 37.5, you can achieve your desired results very quickly indeed. 

This drug can enhance your energy levels, which means that you can perform extensive physical workouts. And before you know it, all the excess body fat will be gone.

2. Healthy Diet
The drug does reduce your appetite, but that doesn’t mean you should stop eating altogether, for that can be dangerous. Instead, you should focus on eating a healthy and balanced diet that can help with weight loss.

Try to design a diet that includes nuts, berries, carrots, bananas, and other useful vegetables. Also, make sure to reduce the intake of acidic foods, as that can interfere with the drug.

3. Drink Plenty Of Water
If you want to get the best results in a short time, then you need to stay hydrated. We would recommend that you drink at least eight glasses of water daily alongside the drug.

Expectations - How Much Weight Can You Lose in A Month?

If you follow the doctor’s prescription properly and combine the drug with adequate exercise and a nutritious diet, you can observe results within a week or two.

Since Phentermine is a short-term drug that acts quickly, you may lose a few pounds in the first 14 days.

Checkout: Anything Comparable to Phentermine available over the counter

Many users have reported losing around one to two pounds every week, which means that you can easily lose around eight to nine pounds in a month. Of course, this is only possible if you follow the instructions accurately and avoid any misuse. 

That said, not everyone is built in the same way, which means that there can be some variations in the results. If you feel that you haven’t lost any weight, then it’s advisable to consult the doctor.

Dosage and Instructions On the Best Time to Take Phentermine

When talking about the dosage for Phentermine 37.5, it is important to follow the instructions that your doctor has provided. In most scenarios, doctors prescribe around one to two doses per day for the treatment of adult and pediatric obesity.

The doses will be spaced at equal intervals so that there are no issues. If you have missed a dose, then you should try to take it as soon as possible. But if it is time to take your next dose, then you should avoid taking it altogether. 

Instead, you should just skip it and continue with the regular schedule. This is to prevent double dosing in a short interval, which can often be dangerous.
As for the time, it is advisable to take it on an empty stomach, preferably before breakfast. You can take it two to three hours after breakfast, too, if that sounds more suitable. 

If the doctor has prescribed two doses, then you can take the second one in the evening. We strongly recommend taking it at least six to seven hours before sleeping to get the best results. You need to follow the same dosing schedule for the entire course of the medicine.

What to Avoid While Using Phentermine?

While you are on this medication, you have to observe certain restrictions when it comes to your food choices. Below, we have listed some of the food items that you should try to avoid or minimize during this time:

•    Foods with high acidic content
•    Simple and refined carbohydrates
•    Sugar
•    Processed or junk foods
•    Alcohol

All of the above food items do not go well with the drug, which means that they will impact its function. Consuming them alongside the medicine can yield unexpected results or even cause bizarre side effects. If a balanced diet plan is prepared without these foods, there will not be any major problems for the most part.


So, now you know all about how to take Phentermine to lose weight. As you can see, it is important to follow the instructions provided by the doctor and couple it with exercise and a healthy diet.

Taking Phentermine is mostly safe if you follow the above guidelines. But, if you have some underlying health conditions, such as allergies, glaucoma, cardiovascular disease, or hyperthyroidism, your doctor will avoid prescribing this drug.

Of course, if you want a safer approach that doesn’t come with the above hassles, you can simply go with the OTC weight loss pill alternatives we have suggested here. Still, it is wise to check with your doctor before taking any steps.

Disclaimer : The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.