Over the last few years, sea moss has continued to grow in popularity. In fact, chances are that you’ve seen carrageenan on an ingredients label or two, which is a sea moss that’s used as a natural thickener. Sea moss, also known as Irish moss, is harvested from the Atlantic Ocean.
Sea moss is a natural source of many vitamins and minerals, including calcium, B vitamins, iodine, magnesium, zinc, and chromium. Sea moss is also loaded with antioxidants. These compounds protect against free radical damage, regulate the body’s inflammatory response, and reduce inflammation throughout the body.
As the demand for sea moss continues to grow, it’s no surprise that there are dozens of supplements available today. In fact, you’ll find capsules, gummies, and even gel-based supplements that deliver all of the natural benefits of sea moss.
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1. Elm & Rye Sea Moss
2. SNAP Supplements Irish Sea Moss with Iodine Energy Support
3. Simple Life Nutrition Irish Sea Moss
4. Atlantic Naturals Organic Sea Moss Capsules
5. Ocean's Promise Sea Moss Max
6. Akasha Superfoods Sea Moss Vitality Blend
7. Infinite Age Sea Moss Advanced
8. Maju Superwoods Wildcrafted Sea Moss
9. Euphoric Moss Sea Moss Irish Moss Powder Capsules
10. Swanson Premium Full Spectrum Irish Moss
11. nutri Wild Crafted Sea Moss
12. Nature's Truth Irish Sea Moss Complex
13. Peak Performance Organic Irish Sea Moss Capsules
14. Nutra Remedies Sea Moss Capsules
15. Carlyle Irish Sea Moss
16. Nurture Nutri Organic Sea Moss Complex
17. Codeage Raw Wildcrafted Sea Moss
18. Liberazen Organic Sea Moss
19. Organics Nature Irish Sea Moss
20. NutriFlair Irish Sea Moss Plus
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Keep reading to learn about the many health benefits that sea moss offers. You’ll also find a guide to the 20 best sea moss supplements to consider adding to your daily wellness regimen.
The many health benefits of sea moss
Studies have found that there are many potential benefits to adding seaweed and similar plants, like sea moss, to your daily wellness regimen. No matter if you take sea moss capsules or a spoonful of gel, there are some worthwhile benefits to this sea plant. Below you’ll find some of the top wellness benefits offered by sea moss.
Healthier skin
If you suffer from dry skin or are prone to breakouts, sea moss can help. It has natural anti-inflammatory properties that ease redness and other irritations. Sea moss is also a natural humectant, which means that it moisturizes and hydrates the skin.
Supports gut health
Your digestive tract is home to good and bad bacteria. If your gut bacteria is imbalanced, your gut microbiome will be seriously impacted. Your gut health directly affects other aspects of your well-being, including your heart, skin, and even your mental health.
Aside from its high fiber content, sea moss also contains live bacteria. This means that sea moss supports your gut health by preventing bad bacteria from outnumbering good bacteria.
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Weight management
Dietary fiber plays many roles in your digestive health. It not only absorbs water, it turns into a gel that slows the digestion of food. Fiber also keeps you feeling fuller for longer, which means that you’re less likely to snack or eat between meals.
This is key for people who want to lose weight or maintain their weight.
Controls blood sugar levels
Research has found that seaweed may lower the risk of type 2 diabetes. This is because the plant is rich in fucoxanthin and carotenoid. These compounds not only support blood sugar levels, they reduce insulin resistance. Sea moss is also high in fiber, which plays a direct role in blood sugar levels.
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Cardiovascular health support
Sea moss is naturally rich in fiber. Fiber not only supports digestive health, it also supports heart and cardiovascular health as well. Eating the right amount of fiber each day lowers bad cholesterol levels and also regulates blood sugar levels.
When these levels are in a healthy range, your risk of stroke, heart disease, and other cardiovascular diseases is reduced. Taking a daily sea moss supplement can help to protect your heart in the short and long-term.
Boosts the immune system
Sea moss, seaweed, and other sea plants live in harsh conditions, including extremely cold water. Over the centuries, they've evolved and have an amazing defense mechanism. Sea moss is a rich source of phytochemicals. When consumed, these compounds improve immune response and immune modulation.
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Great source of iodine
Iodine isn’t a nutrient that you hear much about. However, it has critical roles in the body. Having low iodine levels negatively affects thyroid function. Iodine is an essential nutrient, which means that the body cannot make it on its own. This is why it’s important to eat foods that provide iodine, which includes sea moss, seafood, dairy products, and iodized salt.
Muscle building and recovery
Sea moss is a great addition to your fitness and recovery regimen. One of the key active ingredients in most pre- and post-workout supplements is taurine. Sea moss is a natural source of this amino acid.
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Sea moss is also a great source of protein. Though it’s a vegetable, 100 grams of sea moss offers around 6g of protein. Upping your protein intake helps to build muscle and to increase your strength.
Top 20 sea moss supplements
No matter why you want to take a sea moss supplement, the key to getting the benefits that you want is to choose a high quality product. With so many options on the market, it can be hard to know which supplement is worth buying.
While there are many ways to ingest sea moss, capsules are the go-to choice. Capsules are convenient, because they’re pre-dosed and can be taken anywhere at any time. With capsules, you don’t have to worry about any unpleasant taste or texture. Naturally, sea moss has a slightly fishy taste along with a slimy texture, which can be off putting for some people.
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Below you’ll find a ranked list of the top 20 sea moss supplements.
Get your daily dose of sea moss with Elm & Rye Sea Moss. This supplement is available in capsule and gummy forms. Each dose contains an optimal serving of Irish sea moss along with organic MCT oil. Elm & Rye Sea Moss is formulated by a team of gold standard scientists, which means it's a product you can trust.
2. SNAP Supplements Irish Sea Moss with Iodine Energy Support
Support thyroid health and balance hormone levels with SNAP Supplements Irish Sea Moss with Iodine Energy Support. This supplement is made with organic kelp and seaweed compounds. Each serving provides densely packed micronutrients to support energy levels, metabolism, and more. Two capsules deliver 500 mg Irish sea moss, 500 mg bladderwrack, and 350 mg burdock root.
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3. Simple Life Nutrition Irish Sea Moss
Enjoy pure, organic sea moss with Simple Life Nutrition Irish Sea Moss capsules. This supplement delivers all of the dozens of vitamins and minerals found in sea moss in a simple, easy-to-take capsule. Each serving provides 500 mg organic Irish sea moss, 500 mg organic bladderwrack, and 400 mg organic burdock root.
4. Atlantic Naturals Organic Sea Moss Capsules
Support skin health, immune health, and keep your thyroid working like it's supposed to with Atlantic Naturals Organic Sea Moss Capsules. These capsules are packed with minerals, vitamins, antioxidants, and other health-boosting compounds. Each serving provides 1000 mg organic Irish sea moss - no additives or fillers.
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5. Ocean's Promise Sea Moss Max
Support a healthy lifestyle and nourish your body from the inside out with Ocean's Promise Sea Moss Max. Just two capsules a day is all you need to feel your best. Each serving provides an optimal dose of sea moss, bladderwrack, burdock root, and black pepper extract. Ocean's Promise Sea Moss Max helps to provide sustained energy and clarity throughout the day while also cleansing your body.
6. Akasha Superfoods Sea Moss Vitality Blend
Get all the benefits of sea moss in capsule form with Akasha Superfoods Sea Moss Vitality Blend. This supplement is made with a powerful blend of medicinal and therapeutic ingredients, including organic Irish moss, organic burdock root, organic bladderwrack, and black pepper extract to support absorption and bioavailability.
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7. Infinite Age Sea Moss Advanced
Improve your hair, skin, and nails while supporting digestive, thyroid, and immune health with Infinite Age Sea Moss Advanced. These superfood capsules provide an optimized blend of sea moss, burdock root, and bladderwrack. These ingredients boost energy, improve gut health, and are packed with antioxidants.
8. Maju Superwoods Wildcrafted Sea Moss
Boost your immune health while reducing inflammation throughout your body with Maju Superwoods Wildcrafted Sea Moss. These extra strength capsules are formulated with Chondrus crispus, which is harvested from cold waters in Canada. Sea moss is also combined with burdock root, bladderwrack, and black pepper to enhance absorption.
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9. Euphoric Moss Sea Moss Irish Moss Powder Capsules
Made from wildcrafted Chondrus crispus, Euphoric Moss Sea Moss Irish Moss Powder Capsules is loaded with health-boosting compounds that help to keep you feeling your best. Each serving provides 550 mg of pure 100% Irish sea moss, which provides a healthy dose of B-complex vitamins, calcium, iron, potassium, iron, zinc, iodine, and other nutrients.
10. Swanson Premium Full Spectrum Irish Moss
Protect your body against free radicals while supporting your immune and thyroid function with Swanson Premium Full Spectrum Irish Moss. These capsules are made with full spectrum whole plant red seaweed. This plant is a natural source of vitamins and minerals. Each serving provides 400 mg of Irish moss.
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11. nutri Wild Crafted Sea Moss
Support your wellness with just two capsules a day! nutri Wild Crafted Sea Moss is made with organic Irish sea moss, along with organic burdock root and bladderwrack for added health benefits. Two capsules provide 500 mg of sea moss along with 5 mg black pepper extract to boost absorption.
12. Nature's Truth Irish Sea Moss Complex
Crafted with Irish sea moss and enhanced with burdock root and bladderwrack, Nature's Truth Irish Sea Moss Complex is a non-GMO, gluten-free supplement that works fast to boost your well-being. Each serving delivers 2,250 mg of Irish sea moss complex.
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13. Peak Performance Organic Irish Sea Moss Capsules
Support nearly every aspect of your health with Peak Performance Organic Irish Sea Moss Capsules. These capsules deliver 1200 mg of vegan, pure, and wild harvested sea moss in every serving. Peak Performance Organic Irish Sea Moss Capsules are third party tested for safety and purity.
14. Nutra Remedies Sea Moss Capsules
Boost your immune system while supporting healthy thyroid function with Nutra Remedies Sea Moss Capsules. This supplement is made with a total health formula that works from the inside out. Each serving delivers 750 mg sea moss, bladderwrack, and burdock root, along with black pepper extract for improved absorption.
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15. Carlyle Irish Sea Moss
Take your wellness to new heights with Carlyle Irish Sea Moss. This premium supplement is made with therapeutic grade sea moss, bladderwrack, and burdock root to support your health from the inside out. These capsules are non-GMO, soy-free, gluten-free, wheat-free, and dairy-free.
16. Nurture Nutri Organic Sea Moss Complex
Enjoy more energy, less joint aches and pains, and a strong immune system with Nurture Nutri Organic Sea Moss Complex. These organic capsules are proudly made in the U.S. and contain a blend of sea moss, bladderwrack, and burdock root. Each serving provides 1500 mg.
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17. Codeage Raw Wildcrafted Sea Moss
With 500 mg of raw, wildcrafted Irish sea moss per serving, Codeage Raw Wildcrafted Sea Moss is crafted to help you feel better than ever. Aside from sea moss, these capsules are also formulated with burdock root, bladderwrack, and spirulina for added health benefits.
18. Liberazen Organic Sea Moss
Made with ocean-grown, wildcrafted sea moss, enjoy all of the benefits of this sea plant with Liberazen Organic Sea Moss. These capsules are made with pure burdock root, bladderwrack, turmeric, and black pepper extract to detoxify the body, boost immunity, and enhance energy levels.
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19. Organics Nature Irish Sea Moss
Ease joint inflammation, boost your energy levels, and support your gut and thyroid health with Organics Nature Irish Sea Moss. These capsules are made with a blend of 100% vegan ingredients, including sea moss, bladderwrack, and burdock root. This supplement is non-GMO, gluten-free, and is made in a FDA registered facility.
20. NutriFlair Irish Sea Moss Plus
Made with sun-dried, non-GMO Irish sea moss, NutriFlair Irish Sea Moss Plus capsules are a great addition to your daily regimen. These capsules are made with organic red algae, along with bladderwrack and burdock root. Each serving delivers 700 mg of sea moss, which is packed with over 100 nutrients.
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Final thoughts
Sea moss is a great addition to your wellness routine. If you’re wondering if sea moss is good for you, the answer is yes! The sea plant is a rich source of vitamins, minerals, protein, and fiber. No matter which sea moss supplement you choose, you’re sure to see and feel the difference.
Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.
