Creatine is one of the most popular supplement in these days that aids in supplying energy to the muscles to enhance your exercising performance and strength.
There are different questions and myths associated with Creatine. In this article, we will explore everything that you need to know about creatine. Click Here to Buy Creatine powder online
Being a fitness freak means that you have definitely looked out and tried different performance-enhancing drugs or strategies. There are different energy boosting and muscle building drugs that are cleverly marketed to attract the users with their gimmicks.
Most of the workout supplements circulating over the online market are either overpriced or of low-quality. If you are fond of searching good workout options, you must have heard of creatine.
Is Creatine a Steroid?
The most common question associated to this is creatine a steroid? Many people often ask this question on online platforms to clear their ambiguity.
Creatine isn’t in fact an anabolic steroid like mostly people mistakenly claim. Due to this, it can be used by not only bodybuilders, fitness lovers and professional athletes, but also my women and teenagers. Though, people have some ambiguities regarding Creatine, but is very safe to use.
As per the International society of Sports Nutrition, creatine is considered as the most effective supplements for providing sports nutrition in the market. Moreover, Creatine also supports people in the treatment of various health disorders and diseases.
Some of the diseases that can be treated by creatine are neuromuscular disorders, concussions, diabetes, and muscle loss.
What is Creatine?
Creatine is one of the natural energy sources of the body required for muscle contraction. It is created in the kidneys, liver, and pancreas. Creatine is an amino acid that is naturally found in food sources like milk, red meat, and seafood. Unfortunately, natural creative production and food sources don’t usually helps in elevating creatine’s muscle stores.
As a rough estimation, almost half of entire creatine is produced in the body’s kidneys and liver, while the rest you can achieve with meaty diet. Almost 95% of creatine is stores in your muscle cells, where it is potentially used for providing energy during workouts and physical activity. The extra energy in muscles by creative helps in easing up muscle cramps, multiple sclerosis, anxiety, fatigue, depression, and many other health issues.
The proper creatine supply in muscle will make you excel in weight-lifting and high-intensity sports.
The most common known form of creatine is creatine monohydrate, which aids in boosting muscular performance in HIIT workouts. Taking this form of creatine can bring many advantages to athletes during their strength training and workout sessions. You can found creatine supplements in different brands and various forms, such as liquid, tablet, capsule, or powder form.
These are available online, at retail stores, pharmacies, and hyper stores like GNC, Walmart, Walgreens, CVS and other without any prescription. In addition. National Collegiate Athletic Association and International Olympic Committee has allowed to use creatine.
Creatine is a beneficial substance that serves various purposes in the body, which includes helping in muscle building, boosting strength, and enhancing physical performance during resistance workouts.
Due to the enormous benefits of creatine, it is mostly preferred by bodybuilders and fitness enthusiasts to include it in their supplement regime.
Following are some of the benefits of creatine:
Boosts Cognitive Health: Creatine works out really beneficial for enhancing cognitive health. The good levels of creatine in brain and muscle cells impacts positively on cognitive functions. Taking creatine supplements gives you an additional support to improve neurological conditions, especially in elderly people having issues of
Alzheimer’s, Parkinson’s, motor neuron disease, epilepsy, brain, and ischemic stroke. The good supplementation of creative can benefit people in improving memory and intelligence.
Anti-aging Effects: We all face reduction in energy production as we age. Creatine can help in this regarding by protecting the mitochondria from oxidative damage, thus keeping you charged up with energy despite of aging. In addition, it helps in preventing skin aging and gives a youthful and fresh appearance.
Protects from Heart diseases:Adding creatine in supplementation helps in enhancing cardiovascular health, especially in older individuals. It helps in decreasing the production of homocysteine, an amino acid, which is related to a higher risk of developing heart ailments or experiencing a heart attack.
Prevents Muscle loss:With aging, the body tends to lose muscle mass. However, supplementation of creatine can help prevent loss of skeletal muscle. With creatine, it will be easier for you to actively perform daily activities with better muscle health.
What does Creatine do?
When you start taking creatine supplement, most of it will go to skeletal muscles, which converts it into compound of creatine and phosphoric acid, aka, phosophocreatine or creatine phosphate. This blend will help in creating ATP, which is an energy source that is used by body cells during workouts.
Creatine will offer you a continuous energy supply to your muscle during strength training and weight lifting sessions. Moreover, with better energy in muscles, you will gain great muscle growth as well.
Following are the changes that creatine can do for you.
Quick Muscle Recovery: While working out, micro-tears are created in your muscle fibers. These micro-tears get healed as you recover, thus making your muscles stronger. Creatine helps in activating powerful cells in your muscles to speed up the healing of these micro-tears.
Enhance anabolic hormones:Anabolic hormones play a crucial role in development and growth of muscles and tissue repair. Creatine boosts the anabolic hormones, including insulin, human growth hormone (HGH), estrogen, and testosterone.
Increases hydration in Muscle cells:Better water content within muscles will increase the muscle growth. It will reduce dehydration and muscle cramps caused by it.
Improves Memory: Creatine helps in increasing the amount of phosphocreatine in your brain cells, which also aids in improving memory functions.
Creatine works actively in building up your system, so consistency of the intake is what matters a lot. Creatine is not only available in pills form, but also available in powder form. In fact, Creatine powder is more affordable option than other forms.
For instance, you can get 500 gms of creation at the price of $12 to $15. On the other hand, the same potency of creatine as pills would cost you two or three times of this price.
Most of the people consider creatine powder as a better option, as it is less expensive than pill. Also, it is better in absorption. The only extra working that you have to do with creatine powder is mixing it up with a liquid to make it consumable.
However, many people found it extra beneficial and affordable keeping in view all the advantages.
Keeping in consideration that Creatine is a popular choice of supplementation for athletes and bodybuilders, there are many brands and options of creatine available in the market.
Different sources and companies launch creatine supplementation that claims to increase muscle mass growth while enhancing the workout performance. However, not all of them comes honest in their claims. It is important to choose the best creatine supplement that can improve your cognitive functions and physical performance levels without any side effects.
Among a large number of options available in the market, we are here suggesting you the best creatine supplement that can fulfil your needs.
Crazy Nutrition creatine powder is the perfect choice for you among all the brands, as it is reliable and effective at the same time.
Crazy Nutrition Creatine Powder
Crazy Nutrition creatine powder is considered as the best creatine supplement in the market , as it promises to help in every aspect. Crazy Nutrition Ultimate CRN-5 is a powerful formula that increases your energy bars and enhance muscle mass growth. It aids in improving exercising performance while speeding up recovery times, thus making the HIIT workout easier for you.
The revolutionary formula of Crazy Nutrition creatine powder has five premium creatine ingredients and electrolytes that are chosen to maximize your gains and fitness goals. The formula promises to elevate your energy levels, keep you hydrated, and push you beyond your workout limits.
The use of Ultimate CRN-5 will make your weight lifting sessions a piece of cake, as you will experience the high performance levels without bloating and gas. It works to increase your workout intensity while offering faster recovery by reducing the lactic acid’s accumulation in the muscles.
Crazy Nutrition Ultimate CRN-5 is manufactured with the help and experience of trainers, nutritionists, and medical experts from all over the world to offer you the best product. All the ingredients used in Ultimate CRN-5 are natural and safe, thus no worries of side effects are associated. Another interesting aspect of this formula is its availability in two delicious flavors; orange-mango and lemon-lime. This will not only helps you in bulking up, but will also satisfy your taste buds.
Creatine for Men
Creatine is popular among men and is thought generally safe to consume. However, it is always advised not to use it in high doses to avoid potential side effects. Men prefer to use creatine supplements to improve strength levels, gain lean muscle mass, and enhance physical performance. The muscular boost offered by creatine gives men a high bout of energized strength training sessions.
Creatine works differently for every men, as some people might not get superior results due to genetics. You will be able to notice the difference within a week and can judge if creatine is working for you. The noticeable changes to experience will be increment in training volume and better energy levels. Maintaining a healthy diet including creatine-rich foods is also important to get amazing muscle-building results.
Creatine for Women
Creatine is a multi-player that can be used by women as well to improve brain health, mood, exercising capacity, and muscle strength. Studies suggest that creatine is beneficial for women to sustain energy levels and build muscle with a regular exercising plan. Moreover, creatine supplement also helps in improving cognitive abilities and mood in women without interfering with their hormones. In addition, when used with workout plan, creatine supplement may help in weight loss and reducing water retention.
How much Creatine should I take?
Creatine is a hot product in the market, but it is important to know how much one should take. In this section we will guide you about the right dosing strategies so that you can make the best use of your creatine supplement.
Creatine powder is typically used by mixing with water or juice and taken as a pre-workout drink.
Creatine Loading Dose
The standard way of using creatine supplement is to begin with creatine loading. It involves the intake of 20 to 25 grams of creatine, by splitting the dosage into 4 to 5 equal doses for about 5 to 7 days.
After loading phase, 3 to 5 grams of creatine (14 mg/lb or 30mg/kg) per day should be taken to maintain the muscle gains. Loading phase is important to saturate your muscles with creatine rapidly so that you can enjoy the benefits within short span.
Creatine Maintenance Dose
Some people skip the loading phase and take the maintenance dose of creatine on daily basis. This method is equally effective, but takes a bit longer than loading phase. Typically, using creatine dose of 3 to 5 grams per day will bring you the same benefits of loading phase, but in around 28 days. However, to some users taking maintenance dose instead of loading method sounds more convenient and practical, since it just involves one dose a day instead of 4 to 5 doses per day.
When to take Creatine?
While creatine dosage strategy is important, knowing about the correct time to take creatine is also important. Everyone wants to know what the best time to take creatine is. Generally, you can take creatine whenever you want as per your lifestyle suitability. However, the best time to take creatine is before or after your workout session. Many people prefer to take creatine as a pre-workout supplement, ideally 30 minutes before their session to make maximum value of their creatine intake. You can take creatine anytime on your non-workout days, as being consistent is the key of attaining the best outcomes.
Consuming creatine supplements before your workout will offer you immediate impacts on performance and strength. Also, it helps in maximizing muscle retention and offers long-term health benefits.
Creatine Before and After
In the beginning phase of using creatine, it will take few days for the muscles to become fully stored and saturated with creatine. The noticeable changes may take around 1 week to 3 weeks, depending on the dosage protocol you are following. The loading method; dosing 15 to 20 mg every day for a week, may help greatly in saturating the muscles with additional creatine faster. This eventually will bring on the benefits quicker. However, with the daily dose of 3 to 5 mg per day, you have to wait for 3 to 4 weeks to experience the results.
During the initial phase of creatine intake, some people experience the side effects of initial weight gain, which is a natural body response. You can gain around 2 to 5 pounds a week, but there is nothing to worry about. This gain is just water retention to make muscle fuller. Also, you might experience some mild gastrointestinal issues with the initial usage of creatine. This includes abdominal discomfort, mild cramps and dehydration. However, you can avoid these side effects by not taking creatine on empty stomach or with caffeine.
Following are some noticeable positive changes that you can experience as creatine before and after results:
Increased Strength and Performance: Creatine helps in elevating strength gains with resistance training. Within few weeks, you will be able to notice significant increase in strength training repetitions along with better performance levels. Studies suggests that creatine intake among trained lifters helped in increased strength by up to 43% with increased performance by up to 14%.
Enhanced Muscle Growth: Creatine supports greatly in the growth of lean muscle mass. Within around a month, you will notice a fair increase in body mass and fat-free mass with increase muscle fiber growth. The proper dosage of creatine shows a great impact on improving body composition.
Improved Recovery: Creatine supplement helps in elevating creatine concentration in muscle tissues, but sufficient rest and recovery plays an important role in muscle growth. Creatine increases the synthesis of photocreatine molecules that enhances work ability and improves the recovery rate.
Enhanced Cognitive Functions:With few weeks of using creatine, you will experience great improvement in brain health and cognitive functions. The proper supplementation can help improving brain creatine levels by up to 10%. You will notice improvement in memory and reasoning intelligence with other neuro-protective benefits. In turn, it also helps in improving neurodegenerative conditions and motor neuron diseases.
Creatine near me
If you are looking to buy creatine supplements near you, the good news is you can get it from many supermarkets, local pharmacies, nutrition stores, retail stores, and online. The availability of different brands of creatine is a plus, but you have to look for the best possible option in terms of reliability and formula.
You can easily buy creatine without any doctor’s prescription and can get it in many forms, such as, creatine pills, powder, energy bars, and drink mixes.
GNC is the leading store that stocks up a good range of health and nutrition supplements. They carry some of the best creatine formulas in the market that can help in achieving your fitness goals. GNC creatine monohydrate supplements are known as a high quality and pure formulas that helps in improving athletic performance and enhancing muscle protein. You can get creatine supplements from GNC in capsules, pills and powder form.
You can shop for creatine supplements from Walmart as well. Walmart also stocks up creatine monohydrate under different brand names in the form of unflavoured powders and pills.
As we all know that Amazon offers a diverse range of products under nutritional supplements area. You can get some best creatine nutritional supplements on Amazon; however, you must be careful while making your purchase. Always buy from Amazon verified sellers and do your research properly before buying any product.
Where to buy Creatine supplements online?
As discussed earlier, you can buy creatine supplements online from different websites, online stores, and Amazon as well. Click Here to Visit Official Crazy Nutrition Website
However, not all of these products are potent and pure to use. To gain the maximum benefits from your creatine supplement, we recommend you to order Crazy Nutrition Ultimate CRN-5 creatine supplement.
Unfortunately, you cannot find it on any other online stores, as it is only available on its official website.
You can conveniently buy Ultimate CRN-5 from Crazy Nutrition website and choose from the available pricing options. There are different pricing packages available, so that you can have flexibility of meeting your requirements within your budget. The pricing packages mentioned on Crazy Nutrition website are:
• You can order one tub of Ultimate CRN-5 at the price of $ 44.99 as the one-time purchase.
• You can order one tub of Ultimate CRN-5 at the price of $ 31.49, as the monthly subscription price. This is ideal for long-term goals.
Creatine Supplementation – Final Take
Creatine is one of the most popular and well-research supplements in the fitness world. By optimized daily dose and with the quality supplementation of creatine, you can experience great benefits in your performance and fitness levels.
Creatine is usually mistaken with steroid because of its benefits, but unlike steroids,it is a safe supplementation that can be used without doctor’s prescription.
Proper dosing of creatine supplementation provides incredible boost in strength and muscle development that help athletes in strength training sessions. Besides, it also provides cognitive benefits with improved recovery.
To make the selection task easier, we have recommended Crazy Nutrition’s Ultimate CRN-5 supplement. With this, you can enjoy all the benefits of creatine without any side effects.
This formula by Crazy Nutrition all natural and safe with no additives or fillers, which makes it certainly the best choice among all other brands of creatine powder supplement.
Disclaimer : The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.