How To Lose Belly Fat: Effective Supplements For Quick Belly Fat Loss In 2023

When it comes to losing the extra chunks of fat in one’s body, one fat that many people find nearly impossible to lose is belly fat . The problem with belly fat is that without proper methods and ways, people can’t lose it or even if they lose it, the fat tends to appear again and again. This means people are always in fear that they might gain belly fat even if they walk next to a piece of cake. 

A main problem that many have with their belly fat is the way that it makes their body looks in front of people. But the danger of having belly fat goes beyond the way you look and it can cause many unhealthy conditions in your body.   

In most cases, people have a hard time losing belly fat when they are following traditional methods to burn off the belly fat which include a strict diet and exercising. Two of these can help to an extent but none of these works on the root cause of excess weight or gain and this makes it difficult for your body to regulate the process of efficient fat burning in your body. But right now, we have many science-backed other ways to lose belly, that can help a person in torching off all the extra fat in their stomach and attain a lean belly. 

One such method is natural weight loss supplements that contain highly potent ingredients that are powerful enough to give you the slender body and lean tummy that you always desired within a few months. This article will take you through some of the best supplements that can aid you in losing belly fat healthily and works effectively for everyone regardless of their body type. So let’s dive in! 

Understanding Belly Fat 

To understand how these scientifically-backed supplements can help in losing belly fat on a diet, it is crucial for you to have an idea about how much belly fat is and the effect that eating many calories has on your body and overall health. 

Types of belly fat: 

There are many types of belly fat, and it is important for you to know about them to understand your body composition and which amount of calories to reduce in order to decrease belly fat. Some of the most commonly found types of belly fat in both men and women are related to body mass index. 

• Visceral belly fat 
• Subcutaneous belly fat 
• Hormonal belly fat 
• Abdominal belly fat 
• Stress belly fat 

Differentiating between visceral and subcutaneous fat 

There are many types of belly fat but among them, the ones that we commonly hear of are belly fat are visceral and subcutaneous fat. People think that visceral fat and subcutaneous fat are the same. But this is not true. They are two different types of fat. So let us now see how they are different from one another. Visceral fat is the fat that is found deep inside your abdominal organs. 

This type of visceral fat isn't usually visible but is one of the most dangerous belly fat that can affect the optimal functioning of your various organs. Having small chunks of visceral fat is considered healthy but if you have an excess of them, it can lead to many severe health issues such as diabetes, stroke, and high cholesterol levels. Maintaining a healthy diet and eating nutritious foods can help control the accumulation of calories and reduce the risk of these health problems. 

Subcutaneous fat, on the other hand, is the fat that is present just below your skin. This fat is more visible than visceral fat. Both visceral and subcutaneous fat aren’t healthy for your body but a main factor that makes two different from one another is the location where they are stored.   

Health risks associated with excess belly fat 

People often say that having excess belly fat is an indication that your body is unhealthy. As already mentioned, belly fat can give rise to many unhealthy conditions in your body and this can disrupt the proper functioning of your organs. The dangers of belly fat are many. Common health risks associated with excess belly fat are diabetes, insulin resistance, high cholesterol levels, the possibility of stroke, and cardiovascular health issues. Apart from this, belly fat can also cause improper liver functioning, give rise to pancreas issues, disrupt your metabolism, and so on. 

These are some of the serious health risks associated with excess belly fat and high calorie intake. The main health issues that people with excess belly fat find hard to cope with are things that affect their day-to-day lives, such as eating unhealthy foods. People with excess belly fat have breathing issues, low energy due to consuming too many calories, unhealthy sleeping pattern, migraine, and so on. These issues make it difficult for a person to do daily tasks with ease, especially when consuming excessive amounts of sugar. 

There are many factors that contribute to the accumulation of belly fat and cardiovascular disease, and some of the most common ones are eating sugary foods with high calories. 

• Unhealthy diet plans and eating habits 
• Lack of exercise 
• Sedentary lifestyle 
• Lack of proper sleep 
• Excess alcohol consumption 
• Stress and high cortisol levels 

When it comes to women, there are many other things that cause fat accumulation including hormonal imbalance, conditions like PCOS, menopause, and so on. However, one major factor that can contribute to weight gain is the consumption of high-calorie foods. These foods often contain excessive amounts of sugar, which can lead to increased calorie intake and ultimately result in fat accumulation. 

The Role of Supplements in Belly Fat Loss 

Health supplements are an effective way to lose body fat using which any person of any type of belly fat can lose them without experiencing any negative side effects. The majority of these weight loss supplements are formulated using clinically backed natural ingredients that can trigger the process of fat burning in your body. Let us now discuss more about the role that supplements take part in belly fat loss 

Over the last few years, we have seen phenomenal growth in the supplement industry. Now are in 2023 and the popularity of the industry has only increased so far. At present, there are numerous health formulas in the supplement industry that are manufactured primarily for helping people with excess belly fat lose it. Most of these formulas are really effective in burning excess belly fat but if you are confused about which one to choose, then this article will introduce you to a few ones that are worth trying out. 

Top 5 Supplements for Belly Fat Loss 

Weight loss supplements are an effective way to lose weight but here the real task is finding the best supplement that works right for you. As there are a plethora of weight loss supplements, you may find it overwhelming to choose one among the hundreds of them. To make things convenient for you, we have created a curated list of the 5 best weight loss supplements that will help you lose belly fat safely and healthily.  

• Liv Pure (4.7/5) - Liv Pure is a formula that helps in losing belly fat by restoring the optimal functioning of the liver and enhancing fat burning.  
• PhenQ (4.5/5) - PhenQ is a natural weight loss formula that has helped hundreds of people of different age groups and body types lose their stubborn belly fat quickly.  
• LeanBiome (4.4/5) - LeanBiome helps in losing belly fat by providing your body with lean bacteria that induce overall weight loss in your body.  
• Revitaa Pro (4.2/5) - Revitaa Pro is a 100% natural weight loss supplement that helps in torching off fat from your belly area.  
• Phen24 (4.1/5) - Phen24 is a natural fat burner that works in your body 24/7 and helps you lose weight by enhancing your metabolism. 

How supplements can support a healthy lifestyle for belly fat reduction 

Before we go into the details of the supplements, let us tell you about how these formulas can support belly fat reduction. The main factor that makes these supplements effective in belly fat reduction is the ingredients used to formulate them. The supplements consist of highly potent natural ingredients that have many potential health properties which work on the various root cause of stubborn belly fat. The health supplements are actually providing you with the right combination of some of the most beneficial natural ingredients and when you take them, they all will work together to really burn calories from the belly fat. 

One of the unique factors about supplements for belly fat is that they can help reduce calories and aid in attaining a lean body. The supplements consist of natural ingredients that offer multiple health benefits, improving overall health. All of the supplements will increase energy levels, ensuring you stay active and energetic during weight loss. 

The supplements also suppress your hunger and cravings and this helps with overeating, which in turn ensures that your body is not eating any more calories than necessary and will prevent further weight and fat gain afterwards. Along with these benefits, the supplement also promotes better sleep, elevates your mood, enhances psychological well-being, and improves cognitive functioning. 

Safety considerations when choosing and using supplements 

While selecting a supplement, there are a few things that you need to consider to ensure that it is safe for your body. These include the ingredients of the supplement, manufacturing quality, possible side effects, and so on. Being aware of all of the ingredients used to create the supplement will help you in identifying if it has any artificial substances or ingredients that your body cannot healthily accommodate. Checking the manufacturing quality of the supplement and understanding the potential side effects will also help in determining its safety. 

Let’s take a detailed look at each of these fat loss supplements. 

1. Liv Pure  - Elevating Liver Health and Combating Belly Fat 

If you are looking for a dietary supplement that at the same time helps you lose weight and enhances the function of your liver, then Liv Pure is a supplement that you might find interesting. Liv Pure is a natural weight-loss supplement that aids in losing fat from your body and burning off belly fat by restoring the fat-burning ability of your liver. The supplement consists of two complexes; a liver detoxifying complex and a liver fat-burning complex that contains clinically backed natural ingredients that work to enhance your liver health detoxifying them and then regulating the process of fat burning in your body. Along with helping you lose belly fat, Liv Pure also increases your energy levels, improves skin health, promotes better sleep, and increases your satiety.  

Each bottle of Liv Pure is manufactured in an FDA-registered and GMP-certified laboratory in the United States. The creator of the formula ensures that the supplement does not contain any harmful ingredients and it is 100% natural. Liv Pure comes in the form of capsules that you need to take daily with a glass of water to prevent fat gain, reduce body fat, minimize visceral fat, and avoid trans fat for maximum benefits. 

Ingredients of Liv Pure 

Let’s now take a look at the ingredients of Liv Pure, which can help reduce body fat and prevent fat gain, particularly the accumulation of much visceral fat. 

• Silymarin: Helps in liver detoxification and has antiobesity properties that aid in losing belly fat 
• Betaine: Removes free radicals from the liver and reduces fat mass percentage which helps with belly fat 
• Berberine: Berberine helps in reducing overall inflammation and supports healthy weight loss 
• Molybdenum: Molybdenum is an element that helps in burning fat from the abdominal area.  
• Glutathione: Glutathione is a powerful antioxidant that safely helps in losing excess visceral fat.  
• Camellia sinensis: Camellia sinensis is a shrub that contains EGCG and caffeine which helps with weight loss.  
• Resveratrol: Resveratrol is a polyphenol that can greatly reduce your belly fat and increase energy levels.  
• Genistein: Many scientific studies have shown that genistein can help in reducing visceral fat.  
• Chlorogenic acid: Chlorogenic acid is a powerful antioxidant that enhances a person’s metabolism.  
• Choline: Choline is an essential nutrient that supports weight loss, liver health, and cardiovascular function. 

Liv Pure's Pros And Cons 

 
Price Details 

The price of Liv Pure is as follows: 

• 30-day supply: One bottle for $69 
• 90-day supply: Three bottles for $49 per bottle 
• 180-day supply: Six bottles for $39 per bottle 

Click Here for the Lowest Price on Liv Pure 

2. PhenQ - Best Supplement For Losing Belly Fat 

The top one on our list of sustainable weight loss supplements for losing belly fat is PhenQ. The same is very popular among weight loss supplement circles and has been receiving a lot of hype from many people ever since it was introduced. The main thing that makes PhenQ very unique from other weight loss supplements is its working principle. The supplement works on the 5 key areas of a person’s metabolic health and helps them shed excess fat from every part of the body including belly fat. Apart from helping you lose belly fat, PhenQ also increases energy levels, elevates moods, and crushes cravings. 

PhenQ comes in the form of easily swallowable capsules. The manufacturer of the supplement says that by taking it for a few months, you will start to see significant changes in your body and will be able to attain a lean belly and body. All bottles of PhenQ is made under strict and sterile conditions in a state-of-the-art facility. The supplement does not have any artificial stimulants which ensures its safety.  

Ingredients of PhenQ 

The following are the ingredients used in PhenQ: 

• Capsimax powder: Helps in losing weight by enhancing thermogenic abilities and supporting natural fat burning 
• Chromium picolinate: Burns excess belly fat by boosting metabolism and increasing lean body mass 
• Caffeine: Regulates the process of thermogenesis in your body and also increases energy levels 
• Nopal cactus: Aids in weight loss by reducing fat accumulation and improving digestion 
• L-carnitine fumarate: L-carnitine fumarate aids in burning excess belly fat by burning fat for energy 
• Innoslim: A patent blend of astragalus and ginseng that induces the burning of belly fat in your body. 
• B-vitamins: B-vitamins enhance energy production and support healthy metabolism 
• Iodine: Iodine helps balance a healthy metabolism and healthy hormone levels 

Pros And Cons of Phenq 

Price Details 

The cost of PhenQ as per its official website is given below: 

• One bottle for $69.99 
• Two bottles+ one free for $139.99 
• Three bottles+ two free for $209.99 

Visit the official website of Phenq Formula 

3. LeanBiome - Harnessing the Benefits of Lean Bacteria for Weight Loss 

The third supplement on our list of the best weight loss supplements for belly fat is LeanBiome. The supplement is a blend of highly potent lean bacteria that helps you lose weight by reversing gut microbiome balance and triggering the process of fat burning in your body. LeanBiome targets many factors that can assist a person in losing extra fat from their stomach including boosting metabolism and curbing hunger. The supplement also enhances your energy levels.  

LeanBiome is manufactured in the form of DRcaps capsules which ensure that all the lean bacteria included in the formula reach your gut and do not get destroyed by stomach acid. As per the official website, LeanBiome is made in an FDA-registered and GMP-certified lab in the USA, which ensures that the supplement is of premium quality. LeanBiome does not have any artificial ingredients in it and it is also non-GMO.  

LeanBiome Ingredients 

Following are some of the main ingredients of LeanBiome: 

• Lactobacillus gasseri: A 12-week clinical trial published in the British Journal of Nutrition says that lactobacillus gasseri can help lose belly fat.  
• Lactobacillus rhamnosus: Lactobacillus rhamnosus is an ingredient with properties that regulate the torching of fat from your body.  
• Lactobacillus fermentum: Lactobacillus fermentum is an ingredient that boosts your body’s ability to lose weight easily.  
• Greenselect phytosome: Greenselect phytosome boosts your metabolism, dampens hunger, and reduces fat storage. 

LeanBiome Pros And Cons 

LeanBiome Price Details 

The cost of LeanBiome is the following: 

• One bottle for $59 
• Three bottles for $49 
• Six bottles for $39 

Visit The Official Website Of LeanBiome 

4. Revitaa Pro - Conquering Stress Belly with a Natural Supplement 

Revitaa Pro is an 8-second ancient Japanese recharge supplement that helps burn stubborn belly fat and attain a lean and healthy body. Revitaa Pro works to burn belly fat by lowering the cortisol levels in your body, which is the primary factor behind stubborn belly fat in many people. Revitaa Pro consists of natural ingredients that work in synergy to lower stress levels in your body and trigger fat burning which aids in losing belly fat. Revitaa Pro also promotes better sleep, reduces blood pressure, lowers cholesterol levels, and enhances overall health.  

According to the official website, Revitaa Pro is made in an FDA-registered and GMP-certified facility under high standards and quality measures. The supplement is created using a premium natural ingredient that has numerous health properties which has a positive effect on the human body. Revitaa Pro does not have any synthetic fillers or allergens in it which suggests that the supplement is entirely safe to use.  

Ingredients of Revitaa Pro  

The manufacturer of Revitaa Pro has created the formula using resveratrol from Japanese raw knotweed and it is the only supplement that has this ingredient which they extracted from the Japanese Alps themselves. Resveratrol is an ingredient that is famous for having numerous health benefits and is used in many traditional medicines to treat various health issues. The ingredient can aid in lowering cortisol levels in your body which helps with stress. When your body has lower stress levels, it will start to function properly which will help in losing belly fat and burning excess fat from the body. Japanese knotweed also delivers more health benefits reducing inflammation, enhancing immunity, and protecting your cognitive health. 

Pros And Cons of Revitaa Pro 

Revitaa Pro Pricing 

On the official website of Revitaa Pro, the supplement is sold at the following prices: 

• One bottle for $89 
• Three bottles for $199 ($66 per bottle) 
• Six bottles for $315 ($53 per bottle) 

Visit The Official Website Of Revitaa Pro 

5. Phen24 - Igniting Metabolism for Targeted Belly Fat Burning 

If you are searching for a weight loss supplement that works 24/7 in your body, then Phen24 might be the one that you are looking for. Phen24 is a natural weight loss supplement designed to help people lose belly fat and attain a lean body by boosting their metabolism. The supplement contains natural ingredients that fire up your metabolism and deliver multiple health benefits besides weight loss. All of the ingredients in the weight loss formula also deliver multiple health benefits besides weight loss, including increased energy levels, a better mood, healthy sleep patterns, and so on.  

The official website of Phen24 says that the natural weight loss formula is made in a modern facility under all necessary safety and quality measures. The manufacturer says that the formula does not contain any artificial ingredients, synthetic substances, or additives. In addition to this, the supplement is also vegan-friendly. All of these features of the formula suggest that Phen24 is a high-quality supplement that is at the same time effective and safe.  

Phen24 Ingredients 

The following are some of the main ingredients that the manufacturer of Phen24 has used to create the supplement: 

• L-phenylalanine: L-phenylalanine is a powerful acid that increases your dopamine levels, curbs your cravings, boosts metabolism, and promotes healthy digestion.  
• Guarana: Guarana is an ingredient with multiple healthy properties that aid obese people burn fat from their bodies and also increase energy levels. 
• Cayenne: Cayenne is an ingredient popular for its metabolism-boosting properties and this helps in weight loss. 
• Ashwagandha: Ashwagandha is an ingredient that has been used in Indian traditional medicine for centuries and is widely used for its properties that can help in reducing stress. 
• L-theanine: L-theanine is an amino acid that turns white fat storage into brown fat storage that regulates the process of fat burning in your body. The ingredient also supports cognitive health. 
• Griffonia: Griffonia is an ingredient that has been used in many traditional medicines to initiate the process of weight loss. It also enhances serotonin levels in your body. 
• Choline bitrate: Choline bitrate is an ingredient that is clinically proven to reduce septin levels in your body, which is the hunger hormone. 
• L-arginine: L-arginine is a highly potent amino acid that promotes healthy weight loss and helps burn belly fat. 

Phen24 Pros And Cons 

Pricing 

The price details of Phen24 as per the supplement’s official website are discussed below: 

• 1- month's supply bottles for $69.99 
• Three-month supply bottles plus one month's supply free for $139.99 
• Three-month supply plus two months supply free for $209.99 

Visit The Official Website Of Phen24 

Importance of a Healthy Lifestyle 

Above we have mentioned that a sedentary lifestyle is one of the most common factors of belly fat. A healthy lifestyle is very important for maintaining an ideal of body weight, and fat and this includes having a belly fat that isn’t negatively affecting your body in anyways. Here are a few things that you can integrate into your lifestyle to make it healthier. 

The role of diet and exercise in losing belly fat 

The first and foremost step towards leading a healthy lifestyle is diet and exercise. Following a balanced diet that primarily includes nutrient-rich foods and incorporating a few exercise routines into your daily activities can play a major role in losing belly fat. When you eat foods that are healthy for your body, they can help in restricting the further accumulation of fat in your belly area and exercises can help with regulating a healthy metabolism rate in your body. 

Incorporating supplements as an adjunct to lifestyle changes 

Along with making changes in your lifestyle to lose excess abdominal fat , now, incorporating health supplements is also a major step that you can take to lose belly fat easily. There are many health supplements that can help you in burning off the excess belly fat within a short period and help you regain a healthy body. These supplements, along with losing belly fat, also support your overall health. 

Safety and Precautions 

Here are a few safety measures and precautions that you might want to consider before starting to use any supplements for belly fat. 

Consulting with a healthcare professional before taking supplements 

To ensure the safety and healthiness of a supplement, you can consult a healthcare professional before using it. The healthcare professional will give you advice on whether the supplement is safe for your body and if it will work for you or not. This will give you a medicinal guarantee to use the supplement without any worries. 

Potential side effects and interactions to be aware of 

Health supplements for belly fat are made from natural ingredients. Nevertheless, there are chances of the supplement causing minor side effects in your body. So it is important to be aware of these side effects before using them. Along with the side effects, if you are a person who is taking any medications regularly, we recommend you confirm that the supplement does not interact with any of them. 

Proper dosage and usage guidelines 

A common safety mistake that a person does while taking weight loss supplements is exceeding the recommended dosage. People always do this with the expectation that taking more than the proper dosage will help them lose weight. But in most cases, that doesn’t happen, and they end up experiencing side effects like fatigue and nausea. Therefore, we suggest that you follow the proper dosage and usage guidelines while using a supplement. 

Other Lifestyle Factors for Belly Fat Loss 

Apart from following a healthy diet, exercising, and incorporating supplements into your routine, here are a few other things factors that can assist in losing belly fat: 

• Stress management techniques 

A lot of people today have stress belly which is a result of high cortisol levels in your body. Being stressed out can make your belly fat and bulge out. Therefore, if you are a person whose daily life consists of being stressed all the time, it is important that you follow a few stress management techniques to control the situation. This will help in managing your stress and losing belly fat. 

• The importance of quality sleep for weight management 

Sleep is a major factor that is healthy fats plays a very important role in weight management. Not having enough sleep can cause weight gain and also is a very unhealthy habit. So try to have a proper schedule of sleeping which consists of a minimum of 7-9 hours of sleep. Having proper sleep also helps in enhancing a person’s metabolism. 

• Avoiding excessive alcohol consumption 

Excessive alcohol consumption is one of the major causes of belly fat, especially in men. Therefore controlling or limiting your alcohol consumption to a healthy level can also help you with belly fat gain weight loss. 

• Quitting smoking for overall health improvement 

If you are a person who smokes, then it’s suggested that you quit it. Smoking isn’t healthy for a person’s body and it can cause many healthy issues which includes reducing lean muscle mass, which in strength training in turn influences weight gain. Quitting smoking will enhance your overall well-being and increase lean muscle mass in your body. 

Final Word 

This article took you through some of the most effective weight loss supplements that can help with stubborn belly fat. After discussing all of them in detail, you might have understood that the five supplements are backed by various scientific principles and clinically proven ingredients.  

Apart from aiding in burning belly fat, these supplements offer a myriad of health benefits such as increasing energy levels, losing overall body fat, improving your body’s homeostasis, and so on. As we discussed 5 products in this article, you might have slight confusion about which one to choose. Although, all of them are effective in regulating the burning of belly fat, PhenQ and Liv Pure are the most popular ones among them that have received wide positive reviews from thousands of customers from all over the world.  

With the assistance of these weight loss supplements for belly fat, you will be able to attain the flat stomach that you have always dreamed of and will not have to worry about your belly bulging out when you are wearing a beautiful bodycon dress or a suit. So if you are a person who wants to torch off all the extra fat hanging from your stomach area, then the 5 supplements for abdominal fat that we talked about in this article are worth considering. 

Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.