5 Best Intermittent Fasting Apps For Weight Loss (2023)

Intermittent fasting is an eating pattern that involves cycling between periods of eating and fasting. Unlike traditional diets that focus on what to eat, intermittent fasting zeroes in on when to eat. During the fasting periods, you abstain from consuming calories, while during the eating periods, you consume your meals and calories as usual. The term “intermittent” in the context of “intermittent fasting” refers to the periodic or alternating nature of the fasting approach.

Intermittent fasting allows individuals to tap into a wide array of benefits, from weight loss/management and enhanced metabolism to improved cognitive function and reduced body inflammation.

As the popularity of intermittent fasting grows, so does the need for cutting-edge apps that harness the power of technology and provide users with valuable data and much needed support. These intermittent fasting apps act as virtual guides, offering a structured and convenient way for users to plan, track and monitor their fasting journey. These apps provide customized fasting plans, reminders, and progress tracking, that hold users accountable and motivate them to stay on track with their fasting goals.

With the support of a quality intermittent fasting app, one can easily develop sustainable fasting habits, optimize eating patterns, and better manage calorie intake, all of which are essential elements of a successful health and weight loss program.

In this post we will comprehensively review the 5 best fasting apps of 2023: LITELY, ZERO, FASTIC, BODYFAST and SIMPLE. We will explore key features, pros and cons, and pricing options for each app.

The 5 Best Intermittent Fasting Apps (2023)

Let's dive in and take a look at what makes these 5 best intermittent fasting apps so FABULOUS!

1. LITELY - Best Intermittent Fasting App Overall
2. ZERO - Best Intermittent Fasting App for Education
3. FASTIC - Best Intermittent Fasting App for Integrating Healthy Habits
4. BODYFAST - Best Intermittent Fasting App for Motivation
5. SIMPLE - Best Intermittent Fasting App for Beginners

LITELY - Best Intermittent Fasting App Overall

Litely is designed to be more than just a fasting tracker. It's a comprehensive guide to fasting that provides users with everything needed to achieve their weight loss and health goals. Litely offers unique AI features that place this app into a league of its own. With Litely, users are provided with a personalized fasting plan that is dynamically adjusted in real-time by its AI technology. The customized plan takes into account the user's personal fasting progress, weight changes, lifestyle, age, gender and other relevant data.

The Litely brand emphasizes a different perspective on weight loss, challenging the conventional diet mindset and traditional approach. Litely stands strongly behind building a healthy lifestyle while focusing on fostering a positive relationship with food.

Litely’s goal is to introduce its users to the empowering concept of intermittent fasting, breaking free from the shackles of always being “on a restrictive diet.” Instead, it’s about embracing healthy eating habits, while enjoying a sustainable, guilt-free lifestyle.

LITELY KEY FEATURES:

• PERSONALIZED FASTING PLANS: Litely offers various fasting plans and the app also provides each user with a personalized fasting plan that is dynamically adjusted in real-time by its AI technology. This cutting-edge technology ensures that each user is on the most effective and sustainable intermittent fasting schedule for their unique specific needs and fasting goals.
• AI FASTING COACH (Available 24/7): The 24/7 AI coach provides personalized support, guidance, and motivation to users throughout their fasting journey. It also works like a “fasting buddy,” helping users stay on track and ensuring that their fasting experience is both easy and enjoyable.
• COMPREHENSIVE GUIDANCE & SUPPORT: Litely provides comprehensive guidance and resources to help users navigate their intermittent fasting journey. Litely offers an EXPLORE SECTION complete with science-backed articles, tips, and answers to Frequently Asked Questions (FAQ’s) about popular fasting topics including WOMEN & FASTING, FASTING & EXERCISE and HUNGER CONTROL.
• EXTENSIVE HEALTHY RECIPE LIBRARY (with meal plans): Additionally, Litely provides access to a generous variety of delicious, easy-to-make, breakfast, lunch, dinner and snack recipes that can be enjoyed during your eating window. The app offers hundreds of healthy recipes instantly available at your fingertips. Many of the recipes are low-carb and even suitable for those following a keto diet. Each healthy diet recipe features an appetizing photo, as well as the recipe’s nutritional value, ingredients needed, and easy-to-follow directions.
• INTUITIVE TRACKING TOOLS: The Litely intermittent fasting weight loss app provides a user-friendly interface and an easy-to-use tracking system. These intuitive tracking tools allow users to monitor their fasting and weight loss progress, exercise goals, daily water intake and so much more. The app’s visualized statistics make it easy to understand and analyze data and progress. Additionally, this app sends users helpful reminders throughout the day that motivate and encourage them to stick to their individualized schedule, daily routine, and intermittent fasting plan.
• COMMUNITY SUPPORT: Litely provides social support through a community that acts as a welcoming space for its users to chat and connect with other like-minded individuals who share similar goals. As a member of the Litely family, users gain support and inspiration from an enthusiastic community of fasters. Together, they are given the opportunity to share healthy habits, valuable tips and experiences, while motivating each other to achieve their health and weight loss goals.

PROS and CONS:

PRICING

Litely Pro (1 Month) - $14.99

Litely Pro (3 Months) - $29.99

Litely Pro (12 Months) - $69.99

OVERVIEW:

Litely clearly shines as a trailblazing intermittent fasting app with its cutting-edge AI technology, tailored guidance, and community support. As the app continues to evolve, its user-centric approach cements its position among the top intermittent fasting apps.

ZERO - Best for Education

In a world where knowledge is power, the Zero intermittent fasting app shines as an ideal choice for users who wish to simultaneously embrace fasting and education. In addition to providing a user-friendly platform that provides customized fasting schedules, the app offers educational resources and insights that help users understand the science behind intermittent fasting and its potential health benefits.

FUN FACT ABOUT ZERO: Elon Musk, founder of Tesla, has recently been tweeting about intermittent fasting. On August 28, 2022, after losing 20 pounds with intermittent fasting, the tech billionaire, mentioned the Zero app on his Twitter account. He tweeted "the Zero fasting app is quite good."

ZERO KEY FEATURES:

• EDUCATIONAL RESOURCES: "Zero" provides users with extensive access to educational articles and resources explaining the science behind intermittent fasting and its potential health benefits.
• UNIQUE FASTING TRACKER: The Zero fasting tracker/timer is unique in that it gives its users the option to count up or count down.
• CHALLENGES: Zero encourages users to take on fasting challenges, further supporting their commitment to intermittent fasting. Challenges vary in duration and intensity and cater to a variety of users who possess different fasting goals and experiences.
• DAILY FASTING TIPS: Zero provides daily, bite-sized, inspirational fasting tips for its users.
• INTEGRATES WITH HEALTH APPS: Zero seamlessly integrates with various health apps, including Apple Health, Google Fit, Fitbit, Quora, and BioSense.

PROS and CONS:

PRICING:

Zero plus (1 month): $9.99

Zero plus (12 months): $69.99

OVERVIEW:

​The "Zero Intermittent Fasting App" offers a range of benefits for individuals looking to harness the power of intermittent fasting for health and wellness. With its abundant resources, daily tips, educational resources, and seamless health app integrations, Zero offers a holistic and knowledge-driven approach to fasting.

FASTIC - Best for Integrating Healthy Habits

The Fastic intermittent fasting app takes an all-encompassing approach to holistic and sustainable weight loss. Fastic is an ideal companion for fasters who are serious about adopting and integrating healthier habits into their daily routines and lifestyle.

FASTIC KEY FEATURES:

• IN-HOUSE ACADEMY: Fastic offers a comprehensive in-house academy packed with dozens of expert-backed lessons. Users can benefit from these lessons as they gain valuable insight into the science behind intermittent fasting.
• HEALTHY HABITS: Fastic goes beyond conventional fasting apps by actively encouraging users to build healthy habits that are sustainable. Through its "healthy habits" feature, Fastic empowers users to cultivate positive routines, ensuring that the benefits of intermittent fasting are maintained for years to come.
• FASTING CHALLENGES: Fastic offers its users a range of interactive challenges. These challenges provide a structured framework that encourages fasters to both set and successfully achieve their personal fasting goals. Additionally, the challenges promote a sense of community through healthy competition.
• HEALTH CHAT AI: Fastic enhances the user experience with its Health Chat AI, a virtual assistant designed to provide personalized guidance and support. Users are given the opportunity to ask questions about their specific fasting routines. The Health Chat AI is also available to provide motivation and encourage the user to build healthy fasting habits.

PROS and CONS:

PRICING:

Fastic Plus (1 Month) - $14.99

Fastic Plus (3 Months) - $ 27.99

Fastic Plus (12 Months) - $ 74.99

OVERVIEW:

With its in-house academy, enhanced focus on building healthy habits, and engaging challenges, Fastic offers a valuable app for fasters. The Fastic app provides a variety of unique features for those looking to build sustainable healthy habits and transform their lifestyle through intermittent fasting.

BODYFAST - Best for Motivation

BodyFast is another valuable intermittent fasting app. With a focus on daily coaching, customizable fasting times, interactive challenges and expert support, BodyFast serves as an extremely motivating tool for many fasters.

BODYFAST KEY FEATURES:

• DAILY COACHING: The BodyFast app provides daily coaching for its users complete with structured guidance, tips and motivation. This feature serves as a reliable companion, addressing common queries.
• FASTING CHALLENGES: BodyFast provides challenges that enhance user engagement, and instill a sense of accomplishment when users achieve certain fasting milestones.
• CUSTOMIZABLE FASTING TIMES: BodyFast recognizes diverse fasting schedules, allowing users to personalize their fasting windows.
• SOS TEAM: The SOS Team enables users to seek expert guidance by sending messages via email. This real-time support mechanism enhances the user experience by offering personalized solutions and feedback.

PROS and CONS:

PRICING:

BodyFast Coach (1 Month) - $16.99

BodyFast Coach (3 Months) - $ 34.99

BodyFast Coach (12 Months) - $ 69.99

OVERVIEW:

The BODYFAST app certainly represents a holistic approach to intermittent fasting. The app's personalization features, challenges, and expert support, delivers a powerful recipe for fasting success. BodyFast has the ability to motivate, empower, and provide extreme value for those looking for both inspiration and success throughout their fasting journey.

​​SIMPLE - Best for Beginners

The SIMPLE intermittent fasting app is the perfect app for beginners. Simple provides a straightforward, user-friendly approach to fasting, making it an ideal starting point for those trying to get the hang of this "fasting thing."

SIMPLE KEY FEATURES:

LEARNING LIBRARY: Simple's Learning Library is designed to ease newcomers into the wonderful world of intermittent fasting. It offers simple, easy-to-read, articles with visually appealing slides/photos. This user-friendly format makes it easy for beginners to grasp key fasting concepts and techniques.

PERSONAL INSIGHTS: Simple provides personalized insights and guidance to help motivate and inform users.

FOOD TRACKER: Simple provides users with a food tracker, allowing them to monitor food choices, as well as portion sizes. This feature promotes a balanced approach to eating and encourages users to make healthier dietary choices.

JOURNAL: The journal feature enables users to keep a comprehensive record of their fasting progress and overall health. Users can log their weight, fasting hours, meal times, mindful minutes, and even sleep patterns.

PROS and CONS:

PRICING:

Simple Premium (1 Month) - $14.99

Simple Premium (3 Months) - $ 29.99

Simple Premium (12 Months) - $69.99

OVERVIEW:

The SIMPLE fasting app lives up to its name by providing a straightforward and welcoming platform for beginners. Its user-friendly approach in combination with the Learning Library, food tracker and journal capabilities, make it a fantastic choice for those just beginning their intermittent fasting journey.

How Did We Choose The 5 Best Apps?

We recognize that selecting the best intermittent fasting apps should be a detailed and comprehensive task. This is why we chose to analyze specific criteria that would provide the most value to those living an intermittent fasting lifestyle.

The assessment criteria used includes:

• SCIENCE-BASED APPROACH and EXPERT CONSULTATION: We chose to focus on apps that have adopted a science-based approach to intermittent fasting. Targeting apps that incorporate insight from experts in the field of fasting, ensures credible knowledge and methodologies.
• FOCUS ON OVERALL HEALTH: We sought out apps that prioritize overall health and well-being, rather than apps that simply focus on calorie counting and traditional approaches to dieting.
• SAFE INTERMITTENT FASTING PROTOCOLS: Safety was paramount in our selection process. We zeroed in on apps that advocate for safe and sustainable intermittent fasting protocols.
• FREE & PREMIUM VERSIONS: We opted to review and highlight apps that cater to a variety of users' needs, focusing on apps that offer both free and premium versions.
• USER REVIEWS: We recognize the importance of user feedback, which is why we chose to analyze the valuable insights and real experiences shared by real people.
• PRICE POINT vs. FEATURES: We chose to evaluate each app's features and benefits as it relates to their respective price points.

FAQ's about Intermittent Fasting

Does Intermittent Fasting Really Work?

Yes, intermittent fasting can work for many people. It's a way of eating that involves alternating between periods of eating and fasting. When done correctly and consistently, it can help some people lose weight, improve their metabolism, and even have health benefits like better blood sugar control. However, it's not a one-size-fits-all approach, and what works for one person might not work the same way for another. It's essential to find a fasting routine that suits your lifestyle and consult with a healthcare professional if you have any underlying health conditions.

How Do Beginners Intermittent Fast?

For beginners, starting intermittent fasting can be simple. The basic idea is to split your day or week into periods of eating and fasting. A common method for beginners is the 16/8 method, where you fast for 16 hours (which includes your overnight sleep) and eat during an 8-hour window. As you get more comfortable, you can explore other fasting methods. Remember to listen to your body, start gradually, and consult with a healthcare professional if you have any health concerns before beginning intermittent fasting.

What is the Best Intermittent Fasting Method for Weight Loss?

The best intermittent fasting method for weight loss can vary from person to person. It's a good idea to learn about and familiarize yourself with a variety of fasting methods. But remember, the best method is one that you can stick to and that suits your lifestyle and health needs.

How Much Weight Can You Lose in a Month With Intermittent Fasting?

The amount of weight you can lose in a month with intermittent fasting varies from person to person. On average, many people aim for about 1 to 2 pounds of weight loss per week, which is considered a safe and sustainable rate. So, in a month, you might expect to lose around 4 to 8 pounds. However, individual results can differ due to factors like starting weight, diet, fasting method, and activity level. It's crucial to focus on overall health and not just rapid weight loss.

Can You Eat Anything You Want While Intermittent Fasting?

No, you can't eat anything you want while intermittent fasting and expect to see good results. Even though intermittent fasting doesn't specify what foods to eat, it's crucial to prioritize nutritious, balanced meals during your eating window. Eating junk food or excessive calories can undermine the benefits of fasting and may not support your health or weight loss goals. Focusing on whole, nutrient-dense foods like fruits, vegetables, and lean proteins, can help you get the most from intermittent fasting while maintaining a balanced diet. Remember, quality matters as much as timing when it comes to what you eat.

Does Using a Fasting App Really Work?

Yes, using an intermittent fasting app can work effectively for many people. These apps help by setting fasting schedules, sending reminders, and tracking progress, making it easier to stick to your fasting routine. They also provide valuable information and resources to understand the fasting process better. However, the app's effectiveness depends on your commitment and consistency in following the fasting schedule and making healthy food choices during eating windows. While these apps can be a helpful tool, they are not a magic solution, and individual results may vary. The key is to use them as a supportive tool in your overall approach to health and weight management.

CONCLUSION - 5 Best Intermittent Fasting Apps

In conclusion, these 5 best intermittent fasting apps for 2023 offer valuable tools to help users achieve their health and fasting goals. Whether you're new to fasting or a seasoned practitioner, these apps can simplify the process, provide guidance, and help you stay on track.

Whether the choice is LITELY, ZERO, FASTIC, BODYFAST or SIMPLE, remember to choose the app that best suits your lifestyle and preferences, and use it as a supportive companion on your journey to better health. With the right app and dedication, intermittent fasting can be a convenient and effective way to improve your health, happiness, and overall well-being in the coming year.

Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.