3 Best Supplements For Menopause Weight Gain in 2023: Top Diet Pills for Menopausal Women to Lose Weight

Discover the top supplements for preventing, managing and getting rid of menopause weight gain. From vitamins to probiotics and weight loss supplements, this article provides information about the best supplements for reducing and preventing weight gain caused by the menopause.

Menopause brings many challenges. Weight gain and bloating are just two of them. Post-menopausal women also face an increased risk of conditions like osteoporosis. As with most of the other problems women have to endure at this time, this weakening of the bones is the result of lower estrogen levels.

Fortunately, numerous clinical trials have identified natural compounds that can address all the issues that result from the hormonal changes that occur due to menopause.

Read on to discover how choosing the right supplements and making appropriate lifestyle changes can help you to maintain a healthy body weight and improve your vitality and general well-being. You may not be able to avoid "the change" but you don't have to let it hold you back and feel like a prisoner trapped inside an aging body.

Best Supplements for Menopause Weight Gain in 2023 - Quick Look

PhenQ - Best Supplement for Menopause Weight Gain
YourBiology Gut+ - Best Probiotic for Menopause Symptoms
LeanBean - Female Friendly Supplements for Weight Loss

All three supplements are manufactured by reputable companies that provide money-back guarantees. In all cases, customer reviews are first-rate. Women with experience using these supplements agree they provide excellent value for money.

Top Diet Pills for Menopausal Women

Now that we have introduced the most effective dietary supplements for preventing and controlling menopause-related weight gain, it's time to dig a little deeper and explain how each of them works and the kind of support they provide.

Depending on your situation and personal goals, certain options may be more appropriate than others. However, if losing weight is your prime objective, PhenQ is the best option to choose overall.

#1 - PhenQ - Fat Burning Supplement for Menopausal Weight Loss

PhenQ

CLICK to view PHENQ price and special offer directly from official website

PhenQ ticks all the right boxes for women who are primarily interested in taking pre and postmenopausal weight gain. With more than 190,000 satisfied customers, PhenQ is one of the most popular and best otc weight loss supplements in the world.

Why is PhenQ so good? It all boils down to the unique blend of ingredients it provides. All of them have strong scientific credentials and there has been no scrimping on the inclusion rates.

However, PhenQ is not the only weight loss pill that contains good ingredients. The big difference is, the manufacturer has chosen options that combine to target all the various aspects of weight loss. No other weight management product on the market is capable of providing such a far-reaching level of support.

PhenQ is an appetite suppressant and a fat burner. It will control your hunger, help you to burn calories faster, block the absorption of dietary fats, reduce your cravings for sugary treats, inhibit fat cell creation, and increase your overall energy levels too. It even enhances mood to prevent the weight loss process from getting you down.

The supplement's ability to improve emotional state can be especially valuable to women dealing with issues relating to menopause. Losing weight can be challenging for women of all ages. However, the hormonal changes and other problems menopause brings often cause stress, anxiety, and depression. Irritability and fatigue are common symptoms of menopause as well. [1]

PhenQ Ingredient Highlights

α-Lacys Reset®

α-Lacys Reset® is a patented blend of Alpha Lipoic Acid (ALA) and Cysteine. It has been proven to accelerate metabolism and thermogenesis, leading to a 7.24% decrease in excess body fat.

One of the best things about this ingredient is it appears to help you to lose body fat without having to worry about loss of muscle mass.

Capsimax Powder

Capsimax is a powerful blend of capsicum, piperine, caffeine, and niacin (vitamin B3). The key component is capsicum. Even acting alone, it's one of the most potent natural weight loss aids. It's also one of the best studied.

Capsicum's value as a weight loss enhancer is due to a compound called capsaicin. A clinical review published in Bioscience Reports highlights capsaicin's potential in several areas. It shows that, in addition to suppressing appetite and boosting metabolism and thermogenesis, capsaicin also inhibits adipogenesis (fat cell formation). [2]

By doing these things, capsaicin helps you lower energy intake while also increasing energy expenditure, enabling you to burn more fat than you could with diet and exercise alone.

Chromium Picolinate

Chromium Picolinate is an essential mineral that manages your sugar and carb cravings by helping your body control your blood glucose levels.

When you eat carbs and other sources of sugar, the sugar is absorbed into your blood and carried to your cells to be used for energy. Chromium helps your cells absorb sugar, which means you’ll experience fewer carbohydrate and sugar cravings, making losing weight much easier.

Caffeine

There's a good reason why you'll find caffeine in so many supplements and energy drinks. As a stimulant, it increases alertness and reduces fatigue, which may help you to increase your physical performance and get more out of your exercise routine.

Caffeine further supports weight loss by increasing energy expenditure via thermogenesis. [3]

Nopal

Nopal cactus extracts provide compounds that increase satiety, helping to reduce appetite. The ingredient is also high in amino acids that improve energy metabolism, helping to prevent diet-related fatigue.

Although nopal is an appetite suppressant with a longstanding reputation in Mexico, research into its abilities continues. As do the discoveries relating to the things it can do. We now know that nopal also functions as a fat blocker. Its ability to impede the body's ability to absorb dietary fats helps reduce daily calorie intake. [4]

L-Carnitine

L-Carnitine is an amino acid derivative that plays a crucial role in energy production by facilitating the transport of fatty acids into the mitochondria of cells. This process is essential for promoting enhanced brain function, including mood regulation.

Research data shows L-Carnitine can improve symptoms of depression and mood swings. It does this by increasing the production of key neurotransmitters such as serotonin and dopamine, which are responsible for mood regulation. Therefore, L-Carnitine can be a useful tool for managing low mood due to dieting or menopause. [5]

Reasons to Choose PhenQ

PhenQ is a powerful natural weight loss supplement that targets all aspects of weight loss. It has strong scientific credentials, it contains good ingredients, and the inclusion rates are high enough to enable the product to deliver excellent results.

It can further support weight loss by helping to improve mood. Mood problems are common during menopause, so this can only be seen as a bonus.

Furthermore, the manufacturer offers several attractive package options and a 60-DAY MONEY-BACK GUARANTEE.

CLICK to view PHENQ price and special offer directly from official website

#2 - YourBiology Gut+ - Probiotic to Prevent Weight Gain During Menopause

YourBiology Gut+

CLICK to view Yourbiology price and special offer directly from official website

Another great choice for women who are battling menopause weight gain, YourBiology Gut+ is a high-potency probiotic supplement that is arguably the best probiotic for women 50 . Unlike a lot of other probiotics on the market, this option is specially formulated for women to prevent menopausal weight gain.

Good probiotics need to provide at least 10 Billion colony-forming units (CFU). YourBiology Gut+ is 40 billion CFU. That means, each dose provides 40 billion live bacteria strains to colonize your gut and help support the activities of the existing good bacteria strains already living there.

Unlike many other probiotic supplements, YourBiology Gut+ utilizes a special coating that delays pill disintegration. This prevents the probiotics from coming into contact with the digestive enzymes in the stomach. Although they are necessary for healthy digestion, these "stomach acids'' have the potential to kill probiotic bacteria.

Thanks to the special coating, YourBiology Gut+ delivers the live probiotics directly into the intestines. This ensures every dose provides the maximum benefits.

Although this supplement offers value to women of all ages, some of the probiotic benefits it provides are particularly applicable to women who have to contend with menopause-related issues such as weight gain and the threat of osteoporosis.

One of the probiotic strains offers such great value to aging women, researchers recommend it as a safer alternative to hormone replacement therapy (HRT).

YourBiology Gut+ provides four of the most versatile probiotic bacteria strains. Every dose provides 10 billion CFU of each one.

All of the strains are from species belonging to the Lactobacillus or Bifidobacterium bacteria families. Species from these two families are more beneficial than alternative options because Lactobacillus and Bifidobacterium have such high natural prominence in the gut microbiome.

YourBiology Gut+ Ingredient Highlights

Lactobacillus Acidophilus

L. Acidophilus is an extremely important probiotic species. In addition to improving overall gut health, L. Acidophilus plays a key role in immune function, helps reduce diarrhea, and alleviates the symptoms of irritable bowel syndrome (IBS). It's one of the best probiotics for preventing and treating urinary tract infections as well.

L. Acidophilus is also noted for its ability to support weight loss. Some research suggests this is partly due to it being able to activate brown adipose tissue (BAT). [6]

The benefits do not end there. Research is highly supportive of using Lactobacillus acidophilus bacteria to alleviate the symptoms of menopause and as an alternative to HRT. [7]

Lactobacillus Paracasei

Research conducted on people with diverticular disease suggests strains from this probiotic bacteria species can significantly reduce bloating and abdominal pain. [8]

Data from a study involving overweight children suggests L. Paracasei may also offer protection from weight gain and obesity. [9]

Women who have worries about osteoporosis may also be interested to learn this hard-working probiotic may also be capable of improving bone strength. [10]

Lactobacillus Plantarum

Data from the same study that supports using L. paracasei to prevent osteoporosis indicates L. Plantarum is also able to do this so, working together, they should be a powerful team. [10]

Research shows strains of L. Plantarum bacteria may also help maintain healthy cholesterol levels. This is another notable point because menopause makes women more susceptible to high cholesterol and the cardiovascular repercussions this entails. [11, 12]

Bifidobacterium Lactis

B.Lactis supports immune function and digestion. This probiotic species can be especially valuable for older women because studies indicate it can boost cellular immunity in the elderly, contributing to overall health and longevity.

Reasons to Choose YourBiology Gut+

If you only want to manage menopause weight gain, PhenQ is the top choice. However, if you want a supplement that covers all menopause symptoms, go for YourBiology Gut+. It may not burn fat as fast as PhenQ or curb hunger, but it offers added benefits like protection from bloating and Osteoporosis. So, it's still a great option and, like PhenQ, it has a 60-day money-back guarantee.

CLICK to view YOURBIOLOGY price and special offer directly from official website

#3 - Leanbean - Female Diet Pill

Leanbean

CLICK to view LEANBEAN price and special offer directly from official website

Leanbean is one of the top diet pills for women. Although it's not as versatile as PhenQ, some women may find it a more attractive weight loss pill.

The main advantage Leanbean has over PhenQ is it's a more powerful appetite suppressant. This makes it a great choice for women who find their hunger is the main thing that's holding them back. It can burn belly fat, reduce food cravings and maintain muscle mass.

PhenQ also has the advantage of being a stimulant-free fat burner. If you prefer to lose weight without the help of caffeine or alternative stimulants, move Leanbean to the top of your list as the best menopause supplement to reduce body weight.

In common with our other two recommendations, Leanbean has a money-back guarantee. However, you only get this extra protection if you order the Complete Bundle.

The Complete Bundle is a 4-month treatment that allows you to get four bottles of Leanbean for the price of three, along with free shipping and a 90-day money-back guarantee.

Leanbean Ingredient Highlights

Glucomannan

The main appetite-suppressing ingredient is glucomannan. It's a water-soluble fiber that comes from the roots of the konjac plant.

When it's exposed to moisture, glucomannan can soak up fifty times its weight in water. This hydrates the fibers resulting in a gelatinous mass that takes up space in the stomach, resulting in a feeling of fullness.

The European Food Safety Authority (EFSA) points out the importance of taking glucomannan supplements with adequate water. It suggests at least 1-2 full glasses of water accompany every dose.

The EFSA also stresses the need to consume at least one full gram of glucomannan, before each of your three main meals of the day. [13]

Leanbean provides the correct dose. It does this three times per day, and the usage guidelines stress the need for water and for taking the supplement before meals. Little wonder so many women with experience using the supplement confirm it works well for hunger control and weight loss.

B Vitamins

Leanbean provides vitamins B6 and B12. Due to the important role they play in energy metabolism, their presence helps compensate for the lack of stimulants.

Potassium

An important mineral that serves many roles in the body. Like vitamins B6 and B12, potassium aids energy production, so it should work very well beside them.

Potassium also appears to help prevent water retention. This type of fluid build-up is common among women during menopause, so potassium is a very useful Leanbean ingredient. [14]

Choline

Choline is a nutrient that's present in certain foods. It's also manufactured in the body by the liver. However, there are strong arguments for using choline supplements.

Research involving female martial artists shows choline can support rapid fat loss. [15]

It's also worth noting dietary supplements that provide choline can be particularly beneficial for post-menopausal women because their choline requirement is much higher than that of women who have yet to contend with menopause and the many changes it brings about. By now, you probably won't be surprised to learn this is due to the differences in estrogen levels. [16]

Reasons to Choose Leanbean to Combat Putting on Weight

Although Leanbean isn't the top choice for menopause-related weight gain, it offers a unique set of attributes that some women may find very enticing. Particularly, those who often find themselves battling hunger pangs and are looking for a powerful appetite suppressant

Additionally, the supplement's stimulant-free composition may make it a perfect choice for women who are sensitive to caffeine or other stimulants.

Lastly, the presence of vitamins B6 and B12, along with potassium and choline, can support energy production, prevent water retention, and facilitate rapid fat loss.

So, while Leanbean may not be the best choice for many menopausal women, it will still be the ideal weight loss solution in some cases.

Understanding Menopause Weight Gain

Menopause is a natural phase in a woman's life that typically occurs in her late 40s or early 50s. Weight gain is one of the most common concerns among women during this troubling period of their lives.

Although weight gain cannot be solely attributed to menopause, hormonal changes during this transitional phase can contribute to shifts in body composition and fat distribution.

During menopause, the decrease in estrogen and progesterone levels can impact metabolism, causing changes in how the body stores fat.

Menopausal women often experience an increase in abdominal fat, along with reductions in lean muscle mass that may further contribute to weight gain by slowing metabolism.

However, it's important to note that not all women will experience significant weight gain during menopause. Individual experiences can vary. Some women may even notice weight redistribution rather than overall weight gain.

When women understand the factors that contribute to weight changes during menopause, the knowledge can help them to make informed decisions about managing their health.

As is always the case with any weight loss attempt, regardless of your age or time of life, it's best to focus on a healthy lifestyle that includes regular physical activity, a balanced diet, and stress management techniques.

How to Prevent Menopause Weight Gain

Here are some tips to help prevent weight gain during menopause. These tips can be applied in combination with weight gain preventing and treating menopause supplements for greater effect.

Exercise regularly - Include both aerobic exercise like brisk walking or cycling as well as strength training to build muscle mass. Muscle helps burn more calories. Aim for 150 minutes of moderate activity per week.

Focus on portion control - Hormone changes can increase appetite. Be mindful of portions and eat slowly to allow time for fullness signals to register. Use smaller plates and bowls to avoid overfilling.

Choose healthy fats - Monounsaturated and polyunsaturated fats like olive oil, avocados, nuts and fatty fish have anti-inflammatory properties that can help manage weight. Limit saturated fats.

Eat plenty of produce - Fruits, veggies and whole grains provide nutrients and fiber to help you feel full. Aim for 5-9 servings of produce daily.

Stay hydrated - Drink water instead of sugary beverages. Staying hydrated prevents overeating. Aim for at least eight 8-ounce glasses of water daily.

Manage stress - Stress increases cortisol which can drive weight gain. Try yoga, meditation, walking, or other relaxing activities to lower stress.

Get enough sleep - Lack of sleep disrupts hormones that regulate appetite. Strive for 7-9 hours per night.

Consider supplements - Conjugated linoleic acid, vitamin D, and omega-3 fatty acids may help inhibit fat storage during menopause. Ask your doctor before trying.

With a healthy lifestyle, weight gain is not an inevitable part of menopause. Pay attention to your body's needs and make adjustments to diet and activity to manage your weight.

Essential Nutrients for Menopausal Women

During menopause, women go through significant hormonal changes that can impact their overall health and well-being. Because of this, they need to pay extra attention to their diets in general and place additional focus on certain essential nutrients.

Here are some key nutrients that play a vital role in supporting good health during and after menopause:

Calcium: Menopausal women are at a higher risk of osteoporosis due to decreased estrogen levels. Calcium is essential for maintaining strong bones and preventing bone loss. Good sources of calcium include dairy products, leafy green vegetables, almonds, and fortified foods.
Vitamin D: Alongside calcium, vitamin D is necessary for optimal bone health as it helps with calcium absorption. Sun exposure and foods like fatty fish, egg yolks, and fortified dairy products are good sources of vitamin D.
Magnesium: This is another nutrient that's important for bone health. It may also help alleviate menopausal symptoms such as mood swings and insomnia. Nuts, seeds, legumes, and whole grains and some examples of good magnesium-rich foods.
Omega-3 Fatty Acids: During menopause and the years that follow it, women become more susceptible to heart disease. Omega-3 fatty acids, found in fatty fish like salmon and mackerel, as well as flaxseeds and chia seeds, can support heart health and also help reduce inflammation.
B Vitamins: B vitamins, particularly B6 and B12, are crucial for maintaining energy levels and supporting brain function. Good natural sources include lean meats, fish, poultry, eggs, beans, and fortified cereals.
Phytoestrogens: These plant-based compounds have a weak estrogenic effect and can help alleviate some menopausal symptoms. Foods like soybeans, tofu, flaxseeds, and sesame seeds are good natural sources of phytoestrogens.

Note: It's always advisable to consult with a healthcare professional or registered dietitian for personalized dietary advice during menopause.

The Role of Supplements in Managing Menopause Weight Gain

Supplements can play a significant role in managing menopause weight gain.

Women going through menopause often experience more powerful hunger signals that can cause them to overeat and gain weight. The best weight loss pills can remove this obstacle, making weight loss and body weight maintenance less of a challenge.

the best menopause supplements like PhenQ also have the ability to boost metabolism. When your metabolism is faster, you burn extra calories. This makes it possible to burn more fat than you could simply by dieting and getting plenty of exercise.

Certain menopause supplements may also help with issues like fatigue and low mood. They may also deliver additional benefits, such as improvements in bone health.

Due to their unique nature and the variety of benefits that they can bring, some supplement options may be more appropriate than others.

No two women are the same. One woman may prefer a caffeine-free supplement, while another may require one that's especially good at reducing hunger or boosting metabolism. There is no one size fits all. That's why this article provides information about three top-ranking supplements instead of just one.

Lifestyle Changes for Managing Menopause Weight Gain

It's no good relying on supplements to do all the work for you. Compensating for the changes menopause brings will certainly require you to make a few changes to your present lifestyle.

Healthy Eating: Adopting a balanced and nutritious diet is crucial during menopause and the years that follow. Focus on incorporating plenty of fruits, vegetables, whole grains, lean proteins, and healthy fats into your meals. Avoid processed foods, sugary snacks, and excessive calorie intake. In addition to causing rapid weight gain, options like these can also play havoc with your gut microbiota.
Regular Exercise: Engaging in regular physical activity is essential for managing weight gain during menopause. Combine cardiovascular exercises, such as walking, jogging, or cycling, with strength training exercises that preserve muscle mass and boost metabolism. Aim for at least 150 minutes of moderate-intensity aerobic activity per week, along with two or more days of strength training.
Stress Management: High stress levels can contribute to weight gain and disrupt hormonal balance during menopause. Practicing stress management techniques, such as meditation, deep breathing exercises, or yoga can be very therapeutic. As can engaging in enjoyable hobbies, such as gardening, listening to music, or taking a stroll through the countryside.
Adequate Sleep: Getting sufficient sleep is crucial for maintaining a healthy body weight. Lack of sleep can disrupt hunger-regulating hormones, resulting in cravings and overeating. Aim for 7-9 hours of quality sleep each night.
Supportive Network: Surround yourself with a supportive network of friends, family, or both. Alternatively, join a support group where members can help each other through the menopausal transition. If you cannot find one locally, you should be able to find a group that operates online.

It's important to remember that menopause is a natural phase, and weight fluctuations are a normal part of this transition. Embracing self-acceptance and focusing on overall health and well-being, rather than solely on weight, can contribute to a positive mindset during this time.

Things to Consider Before Buying Menopause Supplements for Weight Gain Online

You won't find any of the best menopause weight loss supplements in your local store or pharmacy. All of them are only available from their official websites.

Although this may be frustrating, handling all the orders in-house is one of the ways, the manufacturers help to keep the costs down. It's also a good way to make sure their products are not left sitting on a shelf for a long time before they get into the hands of consumers.

The manufacturer of the top supplement brands like PhenQ and YourBiology Gut+ also offer free shipping on all orders along with a variety of package options that help you to save money such as buy two get one free or get five for the price of three.

Women who have weight management issues due to menopause are likely to require the help of a supplement for a long time so taking advantage of deals like these can result in notable savings over a year.

Some manufacturers may also offer occasional flash sales where the site provides a one-time code you can use during checkout to get even greater value for money.

Menopause Weight Gain Supplements FAQs

What is menopause?

Menopause is a natural biological process that marks the end of a woman's menstrual cycle. It usually occurs between the ages of 45 and 55, with the average age being around 51.

What are the common symptoms of menopause?

Common symptoms of menopause include hot flashes, night sweats, mood swings, sleep disturbances, hormonal weight gain, decreased libido, and changes in menstrual patterns.

How long does menopause last?

The duration of menopause varies for each woman. It typically lasts for several years, with the transition period known as perimenopause lasting an average of four years and the postmenopause stage continuing for the rest of a woman's life.

What are some of the treatments available for menopause symptoms?

There are various treatment options available to manage menopause symptoms. Options include hormone replacement therapy (HRT), lifestyle modifications, herbal remedies, and medications that help alleviate symptoms like hot flashes, mood swings, .

Can menopause affect health?

Yes, menopause can affect health. Changes in hormone levels, and decreased libido are common concerns. Opening communication with your partner and discussing these issues can be beneficial. They might not realize what is going on and may think they are part of the problem

Does menopause increase the risk of certain health conditions?

Yes. Menopause can increase the risk of several health conditions, including osteoporosis and heart disease. However, adopting a healthy lifestyle that includes regular exercise, a balanced and healthy diet, and preventive healthcare measures can help reduce these risks.

What causes menopausal weight gain?

Menopausal weight gain is commonly associated with aging and lifestyle factors. Changes in hormones, such as a decrease in estrogen levels, can also contribute to weight gain during perimenopause and post-menopause.

How can I avoid gaining weight during menopause?

Incorporating regular physical activity, including aerobic exercise and strength training, can help prevent menopause weight gain. Additionally, adopting a healthy eating pattern and consuming whole foods can be beneficial.

Is HRT effective for managing weight gain due to menopause?

Hormone replacement therapy may provide benefits in managing weight gain during menopause but you will also need to make suitable efforts with diet and exercise. Unfortunately, HRT has the potential to cause dangerous side effects. That's why so many women choose to take alternative measures instead.

Is weight gain during menopause caused by low estrogen levels?

Although other factors may be involved, this type of weight gain is often because of low levels of circulating estrogen due to the progressive loss of ovarian function.

Is it safe to use supplements for weight gain because of menopause?

The quality and ability of supplements can vary from one brand to the next. However, all the top options are manufactured by companies that only use natural ingredients that are scientifically proven to be safe and effective.

Are natural supplements better than HRT?

That's a difficult question to answer. Both options have their pros and cons. However, although the treatment may help prevent symptoms such as hot flashes and weight gain, HRT can also present a number of risks, including blood clots, strokes, and increased susceptibility to breast cancer. Natural alternatives do not present any of these risks.

Menopause Weight Gain Research Sources 2023

Mood Changes During Perimenopause Are Real. Here’s What to Know: https://www.acog.org/womens-health/experts-and-stories/the-latest/mood-changes-during-perimenopause-are-real-heres-what-to-know
Dietary Capsaicin and Its Anti-obesity Potency: From Mechanism to Clinical Implications: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5426284/
Normal Caffeine Consumption: Influence on Thermogenesis and Daily Energy Expenditure in Lean and Postobese Human Volunteers: https://pubmed.ncbi.nlm.nih.gov/2912010/
Effects of Cactus Fiber on the Excretion of Dietary Fat in Healthy Subjects: A Double Blind, Randomized, Placebo-Controlled, Crossover Clinical Investigation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4109417/
Carnitine and Depression: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8964433/
Lactobacillus Acidophilus Ameliorates Obesity in Mice Through Modulation of Gut Microbiota Dysbiosis and Intestinal Permeability: https://pubmed.ncbi.nlm.nih.gov/34896249/
The Effect of Lactobacillus acidophilus YT1 (MENOLACTO) on Improving Menopausal Symptoms: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7408745/
Efficacy of Lactobacillus Paracasei Sub. Paracasei F19 on Abdominal Symptoms in Patients With Symptomatic Uncomplicated Diverticular Disease: A Pilot Study: https://pubmed.ncbi.nlm.nih.gov/21372765/
Lactobacillus Paracasei as a Protective Factor of Obesity Induced by an Unhealthy Diet in Children: https://pubmed.ncbi.nlm.nih.gov/32518007/
Lactobacillus plantarum GKM3 and Lactobacillus paracasei GKS6 Supplementation Ameliorates Bone Loss in Ovariectomized Mice: https://pubmed.ncbi.nlm.nih.gov/32605314/
Cholesterol-Lowering Efficacy of Lactobacillus Plantarum Cect 7527, 7528 and 7529 in Hypercholesterolaemic Adults: https://pubmed.ncbi.nlm.nih.gov/23017585/
The Effect of Menopause on Cardiovascular Risk Factors According to Body Mass Index in Middle-Aged Korean Women: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10035845/
Scientific Opinion on the Substantiation of Health Claims Related to Konjac (Glucomannan) And Reduction of Body Weight: https://efsa.onlinelibrary.wiley.com/doi/pdf/10.2903/j.efsa.2010.1798
On the mechanism of the effects of potassium restriction on blood pressure and renal sodium retention: https://pubmed.ncbi.nlm.nih.gov/9428447/
Effect of Choline Supplementation on Rapid Weight Loss and Biochemical Variables Among Female Taekwondo and Judo Athletes: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096089/
Dietary Choline Requirements of Women: Effects of Estrogen and Genetic Variation: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2954445

Menopause Weight Gain Prevention and Management Using Supplements Final Thoughts

Menopausal weight gain can present a significant challenge, but it's possible to take control of the situation by adopting a holistic approach that incorporates a balanced diet, regular exercise, and other aspects of healthy living.

Using appropriate supplements that can curb hunger, boost metabolism, and/or address issues such as fatigue and mood swings can also make menopause a lot less unpleasant.

However, while it's important to remember that there's no one-size-fits-all solution, understanding your unique needs can help you find the supplement that works best for you. We hope the information in this article will make it easier for you to make the right choice. All of the supplements we review are high-quality options that have excellent customer reviews and money-back guarantees.

Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.