The Best Sleeping Pills For Menopause- 3 Best Supplements To Improve Sleep Quality

When women hit the menopause, symptoms they may experience can include everything from vasomotor symptoms like hot flashes, to the development of health conditions like low bone density, depression, and high blood pressure. One of the worst symptoms of menopause though is the sleep disruption it can cause.

Poor sleep can severely impact a woman's quality of life, and this often leads to them seeking out things like hormone replacement therapy to combat the issue. There are alternative treatments that are much safer while being just as effective though, with natural sleep aids being the best choice available.

The only issue is, while many women reported significant improvements to their sleep problems and other symptoms of menopause by using them, the range on offer can make it hard to know which one to pick.

That is why we have created a guide to the very best supplements to use instead of hormone therapy, sedative hypnotics, and other medications of a similar nature, to help women safely go through their menopause transition as smoothly as possible, without worrying about getting enough sleep.

The 3 Best Dietary Supplements To Improve Sleep Quality In Menopausal Women

RestAgain - The Best Sleep Aid For Post Menopausal Women Overall

RestAgain is a supplement made by FA Nutra Ltd that is quickly becoming one of the most popular natural sleep aids in the world. Having long been a widely used sleep product in the United Kingdom, it has recently seen its popularity explode since being launched in the United States.

While not specifically designed for menopausal women, its potent ability to help you get to sleep faster, stay asleep longer, and enjoy better sleep quality and a healthy sleep wake cycle has helped many women deal with their menopausal symptoms and get a good night's sleep.

The RestAgain formula contains ashwagandha root, l-theanine, magnesium, valerian root, GABA (gamma-aminobutyric acid), 5-htp, calcium, melatonin, vitamin b6, vitamin b12, and vitamin d. Each has been used in an optimal dosed, so it can offer maximum efficacy without causing any side effects.

Melatonin is a natural hormone made by the pineal gland in the brain. It is vital for controlling your sleep wake cycle, so increasing your levels with a melatonin supplement will make it easier to get to sleep, enter REM sleep (rapid eye movement sleep), the most restful kind, and then wake up feeling totally refreshed (1).

Ashwagandha and 5-htp are both natural supplements that can help to calm and relax the human brain, allowing them to combat everything from mild sleep problems to chronic insomnia, and they are especially effective when used together in a single sleep supplement, like they are here.

Ashwagandha root extract is made from the winter cherry shrub and is well known to treat anxiety and stress, which are two common menopause symptoms, while also helping to improve sleep quality, brain health, memory, concentration, and focus, and reduce your blood sugar levels (2).

5-htp is an amino acid that has the ability to improve the production of a natural hormone made in the pineal gland called serotonin. Boosting its production will make you feel calm, improve sleep onset latency, sleep quality, and your mood, and prevent anxiety, stress, and circadian rhythm sleep problems (3).

Studies by the National Sleep Foundation also show that it can reduce both the frequency and severity of the headaches and migraines that many women going through the menopause will experience.

L-theanine is an amino acid found in tea leaves that is known to promote calmness and relaxation. It can improve your immune and central nervous system health and functions, promote restful sleep, and prevent a variety of factors in your life from causing you sleep difficulties (4).

GABA is a neurotransmitter that interacts with the brain's melatonin receptors, making it easier to relax and less likely you get anxious or stressed (5). Valerian root itself aids your natural production of GABA, so can offer the same benefits, while the two work extremely well when used together, like they are here (6).

Menopausal women are at great risk of developing a calcium or magnesium deficiency, which will cause a variety of different health problems, so supplementing with them is vital to stop this from happening.

Doing so will have a calming, relaxing effect on the mind, body, and nervous system, soothe the muscles, boost sleep onset, REM sleep, and heart health, and prevent mood swings and various causes of sleep disturbances, including cramps, dehydration, dry mouth, and low blood pressure levels (7)(8).

Like with calcium, menopausal women are at risk of becoming deficient in vitamin d. Supplementing with it therefore prevents mood swings, weight gain, physical deterioration, and various sleep problems, boosts your metabolism and recovery time, and helps you relax, fall asleep quickly, and wake up feeling fresh (9).

Lastly, the two b vitamins, b6 and b12, will boost your neurotransmitter production, brain health, metabolic rate, circadian rhythm, and recovery time, regulate your hormone levels, and combat depression and other mental health conditions linked to the menopause, to lead to generally improved women's health (10)(11).

While most natural sleep aids try to regulate sleep by focusing on a single area, RestAgain tackles the primary sleep disorder causes, to make your menopause transition as smooth and restful as possible.

Add in a very reasonable price tag and serving size, and high quality ingredients that all have scientific evidence they will combat menopausal symptoms and stop you having difficulty sleeping, and RestAgain is easily the best natural sleep aid for menopausal women on the market today.

Pros

• The most powerful sleep aid available over the counter
• Melatonin supplements are the best way to improve sleep efficiency
• The ingredients are all high quality, optimally dosed, clinically proven, and work well together
• Very reasonably priced and does not cause any side effects
• Can help you fall asleep and stay asleep longer, while improving sleep quality and schedules

Cons

• Reviews from past customers are still quite limited
• Only available directly from the official RestAgain website

Estrocare - The Best Supplement To Combat Hot Flashes And Night Sweats

Estrocare is a fairly new menopause supplement but it is fast becoming one of the most popular ways for women to combat the symptoms of menopause, as it targets the issue from virtually every angle.

The Estrocare formula consists of DHEA, vitamin A, vitamin B6, vitamin B12, vitamin C, vitamin D, iron, zinc,
black cohosh, red clover, ginseng extract, Bifidobacterium animalis, Lactobacillus gasseri, 5-htp, chromium, soy isoflavone, calcium citrate, magnesium, maca root extract, and Siberian rhubarb extract.

Vitamins b6, b12, and d, as well as 5-htp and the minerals calcium and magnesium were all present in RestAgain.

They will again help boost your energy levels, brain, heart, nerve, and immune health and functions, sleep quality, libido, vision, metabolism, and bone density, and reduce hot flashes, night sweats, weakness, sleep disturbances, mood swings, inflammation, anxiety, stress, daytime fatigue, depression, and weight gain.

Chromium improves calcium absorption, which will further prevent a calcium deficiency and the issues that accompany it (12). Zinc will then reduce inflammation, weakness, tiredness, anxiety, and low libido, and improve eye, nerve, and immune health and functions (13).

The iron will then stop you from gaining weight or developing poor skin and nail health, bone density, head and chest pains, and hormone imbalances, which can cause daytime sleepiness and issues with your sleep schedule (14).

Vitamin a will support bone, eye, lung, skin, and immune system health and functions, so is extremely useful for older women trying to avoid menopause related weight gain or low energy levels that will affect their bedtime routine and cause sleep troubles (15).

Vitamin C will also aid immune and cognitive function, which can both treat insomnia symptoms and even prevent them before they start. It can then also improve joint and bone health by aiding collagen production, which drops with decreasing oestrogen levels (16).

DHEA is a hormone made in the adrenal glands that controls the release of oestrogen and testosterone. It can help menopausal women to not feel sleepy or gain weight, combat depression, insulin resistance, and reproductive dysfunction, and enjoy better physical performance and bone, heart and immune health (17).

Black cohosh is a herbal extract that is extremely popular in menopause supplements as it can improve your production of certain neurotransmitters and hormones. This will help prevent or relieve vasomotor symptoms like hot flashes and night sweats, helping you sleep better and keep your energy levels up (18).

Red clover extract contains isoflavones that further reduce hot flashes and night sweats and regulate your hormone levels, while providing a variety of other health benefits (19). These benefits are boosted by the presence of pure soy isoflavones, which are especially useful in asthmatic women (20).

Ginseng extract can make you more energetic, prevent fatigue, body fat storage, and sleeplessness, restore your hormonal balance, cognitive functions, and sex drive, and relieve hot flashes, mood swings. (21).

Siberian rhubarb isn't linked directly to sleep quality but is said to combat all known menopausal symptoms and help women going through them enjoy a better overall quality of life (22). Maca root extract is known to further reduce issues that could cause sleep problems, such as hot flashes and depression (23).

Lastly, Bifidobacterium animalis and Lactobacillus gasseri are a pair of probiotics that can regulate your gut bacteria. This will improve your digestion and metabolism, both of which will aid sleep onset and prevent other issues (24). A randomized controlled trial also showed it may treat sleep apnea as well.

With all of its ingredients optimally dosed, Estrocare can help virtually all women avoid or combat menopausal symptoms like weight gain and nighttime awakenings, making it an ideal choice for women who are really struggling to sleep the whole night through due to their condition.

Pros

• Great for combatting vasomotor symptoms like hot flashes
• Uses a diverse range of ingredients to combat virtually all known symptoms of the menopause
• Every ingredient is optimally dosed and clinically proven to work well without causing side effects
• A randomized controlled trial shows it may be able to combat sleep apnea as well

Cons

• As a new menopause supplement, reviews from past users are still limited
• Only available directly from the official Estrocare website

NOW Supplements 5-HTP Double Strength - The Best Pure 5-HTP Supplement

As you may have seen with the previous supplements we listed, 5-HTP (5-hydroxytryptophan) is extremely useful to combat both sleep issues and menopause symptoms. This makes taking a pure 5-htp supplement a great choice for people looking to deal with their symptoms using an ingredient they may be familiar with.

NOW Supplements 5-HTP Double Strength is a supplement made by a reputable brand that packs a potent dose of the amino acid into every serving.

This lets it boost your serotonin production, help you feel calm, improve your sleep onset latency, sleep quality, and mood, and prevent anxiety, stress, circadian rhythm sleep problems, headaches and migraines.

Admittedly, using just a single ingredient means it will not be able to combat your sleep or menopause issues from as many angles as other supplements. However, if you want to use a supplement that relies on just one natural ingredient to help with both, NOW Supplements 5-HTP Double Strength is the way to go.

Pros

• Contains a high dose of pure 5-HTP, which is proven to treat menopause symptoms and sleep issues
• Very reasonably priced

Cons

• Containing only a single ingredient means the results it can produce are limited

Final Thoughts On The Best Dietary Supplements To Prevent Sleep Problems In Post Menopausal Women

Menopause symptoms like sleep disturbance can throw your life into chaos, so it's no wonder women often seek out hormone replacement therapy to try and restore a regular schedule. However, there is no need, as natural supplements can help cure sleep problems and other symptoms just as well, while being far safer.

As far as supplements to treat insomnia symptoms go, RestAgain is easily the best option available. It can improve sleep hygiene and relieve some of the vasomotor symptoms of menopause, to prevent or treat almost any sleep disturbance, to help you enjoy a high quality of life as you go through the menopause.

If, for any reason, RestAgain does not sound like the best way to improve sleep hygiene as you go through the menopause transition, then one of the other sleep aids we have listed surely will be. For everyone else though, we highly suggest you give RestAgain a try and see how it can affect sleep efficiency for yourself.

Disclaimer: The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.