Best Natural Sleeping Pills- Top 5 Natural Sleeping Pills

While most people will suffer from sleep problems at some point, the severity of them will dictate how just much of an effect they have on your life. While mild sleep disturbances that wake you up in the middle of the night are not ideal, they are unlikely to turn into long term sleep issues in most instances.

However, more severe sleep disorders, such as chronic insomnia, can lead to poor sleep quality over an extended period, which can have a detrimental effect on your health. This will often lead to people turning to prescription sleeping pills, to try and promote sleep improvements as quickly as possible.

Unfortunately, prescription sleep aids work very well, but there is a high chance they cause side effects, particularly if you take them for too long. As a result, you are often better off taking natural sleep aids or OTC sleep aids instead. The only issue is many people often can't tell the good sleep aids from the bad.

With many natural sleep remedies and OTC sleep aids being just as effective as prescription sleeping pills without putting you at risk of side effects, this is an issue we needed to fix. That is why we have made this list of the best natural sleep supplements, to ensure that everyone can safely enjoy a good night's sleep.

The 5 Best Natural Sleep Aids

RestAgain - The Best Sleep Aid Overall

RestAgain is a sleep medicine produced by FA Nutra Ltd that has been an extremely popular natural sleep aid in the United Kingdom for a while now, but which has recently seen an explosion in its popularity after being launched in the United States.

It is formulated to make falling asleep and staying asleep much easier, while improving your sleep quality, to optimise your entire sleep wake cycle.

The RestAgain formula consists of ashwagandha root, l-theanine, magnesium, valerian root, GABA (gamma-aminobutyric acid), 5-htp, calcium, melatonin, vitamin b6, vitamin b12, and vitamin d, each of which is optimally dosed, to provide maximum efficacy without putting you at risk of experiencing any side effects.

Melatonin is a natural hormone that is produced by the pineal gland in the human brain and responsible for controlling your sleep wake cycle. Higher levels make it easier to fall asleep, enter REM sleep (rapid eye movement sleep), the most restful kind, and wake up feeling fresh and rested (1).

Ashwagandha and 5-htp possess calming and relaxing properties that can help you overcome everything from mild sleep problems to chronic insomnia, and the two are especially potent when used together.

Ashwagandha root extract comes from the winter cherry plant and is one of the top herbal supplements for sleep as it can reduce stress and anxiety, improve sleep quality, mental health, memory, concentration, and focus, and lower your blood sugar levels (2).

An amino acid, 5-htp can cross the blood brain barrier easier than most compounds and boost your natural serotonin levels. A hormone made in the pineal gland, high serotonin levels will make you calm, improve sleep onset, sleep quality, and mood, and prevent anxiety, stress, and circadian rhythm sleep disorders (3).

The formula's other amino acid l-theanine is found in tea leaves and well known to cause a calming effect. It can improve your brain and immune system health and functions, promote better relaxation and rest, and even counteract many of the side effects caused by stimulants and certain dietary supplements (4).

The neurotransmitter GABA interacts with the brain's melatonin receptors, making it easier for you to relax and feel less anxious or stressed (5). The herbal extract of valerian root itself aids your natural production of GABA and offers the same benefits, while the two work amazingly well when paired in one sleep aid (6).

Calcium and magnesium are both minerals that have a calming, relaxing effect on the mind, body, and nervous system.

They can soothe the muscles, improve your mood, sleep latency, and ability to enter REM sleep, and help prevent mineral deficiencies, health problems like cardiovascular disease, and many issues that can cause sleep disturbances, such as cramps, dehydration, dry mouth, jet lag, and low blood pressure levels (7)(8).

The b vitamins, b6 and b12, will aid neurotransmitter biosynthesis, improve your brain health, metabolism, circadian rhythm, recovery time, and testosterone production, treat depression and mental health issues, and enhance your overall health, all of which will help you to enjoy better sleep (9)(10).

Finally, the vitamin d will boost your mood, nutrient absorption, and recovery time, make it easier to relax, and prevent your body from breaking down and you from becoming vitamin d deficient. This will prevent you from developing sleep problems and make it easier to fall asleep and then wake up feeling fresh (11).

While certain natural sleep aids try to help you sleep by combatting a single issue, RestAgain strives to tackle the root cause of all of the most common sleep issues, to prevent you having trouble sleeping both now and in the long term.

Throw in a very reasonable price tag and serving size, and the use of high-quality ingredients and optimal dosages, all of which are clinically proven by the National Institutes Of Health, and RestAgain is the best natural sleep aid on the market today by quite some distance.

Pros

The most potent non-prescription sleep medicine on the market today
Has not been linked to any side effects or adverse reactions
The formula has been carefully balanced so that the ingredients support each other
Contains only high quality, optimally dosed, clinically proven ingredients
Very reasonably priced
Helps you fall asleep faster, stay asleep longer, and enjoy better quality sleep throughout the night

Cons

One of the newer non-prescription sleep aids, so reviews from past customers are quite hard to find

Luna Sleep Aid - The Best Organic Sleeping Pills

Luna Sleep Aid is a herbal sleep medicine made by Nested Naturals that uses a blend of organic herbs, amino acids, and fermented foods, to gently help you sleep deeper, enjoy a good night's sleep, and wake up feeling fully refreshed and rejuvenated, to ensure that you enjoy good sleep hygiene all around.

The Luna Sleep Aid formula contains l-theanine, valerian root extract, chamomile extract, lemon balm extract, passionflower extract, hops extract, gamma-aminobutyric acid (GABA), and melatonin.

Melatonin, l-theanine, GABA and valerian root extract were all present in RestAgain and serve the same functions here.

They will reduce feelings of stress and anxiety, improve your brain health and functions, help you to feel calm and relaxed, allow you to fall asleep faster and enter REM sleep quickly, and prevent any stimulants you may have used from keeping you awake, to ensure you wake up feeling totally refreshed each morning.

Chamomile is a popular herbal extract that contains a chemical called apigenin. Well known for its calming properties, it can reduce stress and anxiety levels, promote relaxation, and combat issues that cause people to have trouble sleeping, to naturally help you sleep better (12).

Lemon balm extract comes from a plant in the mint family rich in minerals and vitamin c, which studies on complementary and integrative health claim can promote a similar feeling of calmness to chamomile.

This has led to it being used to treat insomnia, anxiety, and certain other sleep disorders, with some studies on complementary and integrative health suggesting it can improve sleep by as much as 42% (13).

Passionflower extract is put in natural sleep aids to relieve anxiety and hysteria and for treating insomnia and seizures. It is said to accomplish this by boosting your natural GABA production, to make it far easier for you to relax and fall asleep (14).

Finally, hops extract boasts antioxidant properties that enable it to relieve anxiety, tension, stress, and depression, make it easier to fall asleep, and treat insomnia and certain other sleep issues, all of which will help to promote a healthy sleep wake cycle (15).

However, while Luna Sleep Aid is one of the more popular natural sleep aids on the market today, there are a couple of issues that we need to address. While more research is needed on some of the natural remedies that the pill includes, others are present in dosages that are a little on the low side.

However, if you are seeking natural sleep remedies that are completely organic, free from side effects, and don't require a prescription to obtain, Luna Sleep Aid can still be one of the better options you have at your disposal.

Pros

Contains a number of ingredients proven to be of use in sleep supplements, such as valerian root
Very reasonably priced
All of its ingredients are 100% organic and won't cause side effects

Cons

More research is needed on some of the ingredients
Some of the ingredient dosages are a little on the low side
There have been complaints about it having an unpleasant taste and smell.

Nuun Rest - The Best Dissolvable Sleeping Pills

Nuun Rest is a fairly unique sleep aid as while other medications are designed to simply be swallowed as a pill, this sleep medicine needs to be dissolved in 4 to 6 fluid ounces of either hot or cold water.

You can then simply drink it and allow it to promote mental calmness and physical relaxation, ensuring you can completely unwind and enjoy quality sleep, without any risk of restlessness.

The Nuun Rest formula revolves around two key active components, magnesium and tart cherry juice powder. It does also contain a number of other peripheral ingredients, but these are included solely to boost the taste, texture, and quality of the sleep aid, rather than to help you enjoy quality sleep.

As we saw in RestAgain, research suggests that the mineral magnesium can put the body into a restful state, allow the brain, muscles, and nervous system to relax, and prevent issues like cramping, to stop you having trouble falling asleep or waking up in the middle of the night.

Tart cherry juice powder is then said to have antioxidant and anti-inflammatory properties that can reduce inflammation and muscle soreness, boost melatonin production and sleep quality, enhance rest, physical recovery, muscle tissue repair, muscle function, and exercise performance, and even combat gout (16).

These effects allow the Nuun Rest sleep medicine to help the body rest, repair, and prepare for tomorrow.

Its totally artificial additive, dairy, gluten, GMO, and soy free, keto and vegan friendly formula also means that it is suitable for use by the vast majority of people, as does a choice of Blackberry Vanilla and Lemon Chamomile flavours.

There are again a couple of issues with this natural sleep aid that we do need to address though.

Like many natural sleep aids, effective results are far more likely to be seen if you take it directly before you go to bed. However, as this sleep medication has to be consumed with a large amount of water, it could cause you to wake up to urinate during the night and lead to issues like daytime drowsiness in some people.

Then there is the fact that the benefits of adding tart cherry juice powder to sleep supplements still need be conclusively proven, while the magnesium dosage is a little on the low side, which is a little bit concerning with a natural sleep aid that only contains two ingredients.

However, if your priority is finding a natural sleep aid that is reasonably priced and can be enjoyed as a great tasting, soothing bedtime drink, then Nuun Rest is one of the better sleep supplements on the market.

Pros

Can help to improve sleep quality by relaxing and calming the body, mind, and nervous system
Made exclusively from natural ingredients
Complementary and integrative health research suggests that all of the ingredients will benefit sleep
Keto and vegan friendly, and free from artificial additives, dairy, gluten, GMO, and soy

Cons

There have been some complaints of a chalky taste, it not dissolving well in cold water, and a residue being left in your cup
One of the ingredients needs a little more research to prove it can boost melatonin production, while the other is present in quite a small dose
Liquid dietary supplements are not necessarily the best choice directly before bed

REMfresh - The Best Budget Sleeping Pills

While the other medications on this list rely on complex formulas to create natural sleep aids, safer results can sometimes be achieved by using just one ingredient. REMfresh takes this approach and uses the perfect ingredient to do such a job, as it contains nothing but pure melatonin.

Their intention is to help you optimise your sleep cycle and routine by improving sleep onset and sleep quality, making it easier to enter REM sleep, and ensuring that you wake up feeling fresh each morning, without putting you at risk of any side effects.

However, as with some of the other sleep aids we have looked at, there are a few issues that need to be addressed.

Not only are melatonin supplements at their most effective when they also contain other ingredients to support them, but the melatonin dosage used is also notably lower than you will find in the very top sleep aids on the market today.

Despite these issues though, there are two very good reasons why we rank it among the best sleep aids on the market today, and those are its very affordable price tag and a lack of any side effects.

Admittedly, REMfresh is not going to be for everyone. However, if you are shopping for natural sleep aids on a very tight budget and want one that contains the single best ingredient for the job, then it is one of the best options for you to consider.

Pros

Reasonably priced and ideal for people on a very tight budget
Its active ingredients consist of only 100 percent pure melatonin
The dose of melatonin used will not cause any side effects
The small serving size is ideal for those who can't or don't like swallowing pills or capsules

Cons

Containing only one ingredient means its range of potential effects is limited
The low melatonin dosage means it isn't the most effective sleep aid of its kind
Contains many ingredients that offer no benefits but may cause allergic or adverse reactions

Olly Sleep Gummies - The Best Sleep Aid Gummies

Unlike most of the sleep supplements on this list which come in pill form, Olly Sleep Gummies are designed as a tasty, enjoyable to use, Blackberry Zen flavour gummy. This makes them one of the best natural sleep aids for people who do not like or have trouble swallowing pills or capsules.

The Olly Sleep Gummies formula contains only natural ingredients that we have seen in the other natural sleep aids that we have looked at and includes melatonin, l-theanine, chamomile flower extract, lemon balm extract, and passionflower extract.

These are then supported by various colours, flavors, sweeteners, and stabilisers that are used to create the bulk, texture, and flavour of the gummies.

Melatonin and the amino acid l-theanine are proven by the National Institutes Of Health to prevent you from having trouble sleeping by promoting rest, relaxation, REM sleep, better immune and central nervous system health and functions, and an optimal sleep wake cycle, while preventing daytime drowsiness.

Chamomile flower extract can treat insomnia, anxiety, stress, sleep disturbances, and inflammation, promote calmness, relaxation, and better sleep latency and duration, and optimise your sleep schedule, without causing side effects.

Lemon balm extract is then said to help you relax, boost your mood and brain functions, and relieve anxiety and stress, while passionflower extract is claimed to boost your natural GABA production, cause sedative effects, treat anxiety, hysteria, chronic insomnia, and seizures, and make falling and staying asleep easier.

The issues with Olly Sleep Gummies are very similar to some of the other natural sleep aids we have looked at as well.

This includes lemon balm extract and passionflower extract having no conclusive proof to support their use, while the dosages of chamomile flower extract, l-theanine, and melatonin are considerably lower than what you will find in many of the top natural sleep aids.

These issues not withstanding though, if you are looking for reasonably priced natural sleep aids that are enjoyable to use, won't cause side effects, and do not require you to swallow pills or capsules, then Olly Sleep Gummies are one of the very best natural sleep aids for you to try.

Pros

Three of its ingredients are proven to be useful in sleep aids
An ideal choice for people who can't or don't like swallowing traditional sleep aids
Gluten free and very fairly priced
Highly unlikely to cause any side effects

Cons

Some of the ingredients are not proven to be of use in sleep aids
All the proven ingredients are present in doses lower than you will find in the top sleep aids

Final Thoughts On The Best Natural Sleep Aids

Prescription sleep medications may seem like a quick fix to overcome sleep problems and get better sleep, but many OTC sleep aids can improve sleep quality just as well, without causing any side effects. That said, while there are many natural sleep aids that fit this bill, none can come close to being as good as RestAgain.

Unlike many other natural sleep aids, RestAgain uses nothing but optimal doses of proven ingredients. This allows it to improve sleep quality, latency, and duration, as well as your sleep wake cycle, just as well as a prescription sleep medication, all while being very reasonably priced and not causing any side effects.

If, for any reason, it does not sound like RestAgain is the right natural sleep remedy for you, then one of the other OTC sleep aids on our list surely will be. For everyone else though, we would highly recommend that you give RestAgain a try and see how well it can promote improved sleep quality and hygiene for yourself.

resources:

https://www.endocrinology-journals.org/Best-Melatonin-Supplements.html
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8462692/#:~:text=A%20total%20of%20five%20randomized,%3B%20I2%20%3D%2062%25
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8181734/#:~:text=5%2DHydroxytryptophan%20(5%2DHTP,in%20older%20adults%20is%20unclear
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9017334/#:~:text=It%20is%20commonly%20used%20to,brain%20(11%E2%80%9313)
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7527439/#:~:text=Gamma%2Daminobutyric%20acid%20(GABA)%20is%20a%20non%2Dproteinogenic,enhancing%20effects%20have%20been%20established
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4394901/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3866235/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3703169/
https://pubmed.ncbi.nlm.nih.gov/6727359/

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