3 Best Nootropics For Anxiety (Help with Social + Work)

Anxiety, that pesky feeling that makes you sweat, shake, and feel like the world is crashing down around you.

It's often caused by stress, hormonal changes, or even just a bad day. Or, for those of us with social anxiety, even a phone call might set us off.

Thankfully, nootropics can help!

Nootropics are cognitive enhancers that can improve brain function, focus, and even reduce anxiety. Some are clinically proven, some are not, but most have many health benefits.

So, let's find the best nootropics to go from 😨 to 😌, shall we? Let's discuss the Best Nootropics for Anxiety!

Three Best Nootropics for Anxiety Compared

Best for Anxiety Relief and Cognitive Enhancement: Mind Lab Pro
Best for Calm and Focus: NooCube
Best for Anxiety Reduction and Relaxation: L-Theanine

Do Nootropics help with Anxiety and Mental Clarity?

Nootropics, also known as "smart drugs," are substances that may improve cognitive function, particularly memory, creativity, or motivation. Some nootropics have shown potential in reducing anxiety symptoms.

For example, L-theanine, an amino acid found in green tea, promotes relaxation without drowsiness, potentially alleviating anxiety [1]
Additionally, adaptogens like Ashwagandha have demonstrated anxiolytic effects by regulating stress hormone levels [2]
Furthermore, Bacopa monnieri may reduce anxiety by modulating neurotransmitters, such as serotonin and dopamine [3]
Other benefits include improved mental performance, lowering cortisol levels, improved cognitive function, and they're pretty decent at relieving anxiety

While these compounds won't completely cure your anxiety disorders or fix a panic disorder, they might help your cognitive function while in a bad situation.

#1 Best for Anxiety Relief and Cognitive Enhancement: Mind Lab Pro

Mind Lab Pro

By addressing multiple aspects of brain health, MindLabPro can help create a calmer mental state and potentially reduce anxiety symptoms.

The carefully selected ingredients in MindLabPro, such as Bacopa Monnieri, L-Theanine, and Rhodiola rosea, have been shown to have anxiolytic properties. They can promote relaxation, reduce stress, and improve mood by modulating neurotransmitters associated with anxiety.

MindLabPro also supports brain energy, focus, and mental clarity. By optimizing cognitive performance, individuals may experience improved confidence and reduced cognitive burden, leading to a reduction in anxiety symptoms.

Some claim it lowers their stress response and has been one of the better Nootropics for anxiety.

Buy Mind Lab Pro Here

Pros:

Boosts overall cognitive function
Reduces anxiety and stress
Minimal side effects
Suitable for vegans and vegetarians

Cons:

May cause headaches or digestive issues
Slightly more expensive

#2 Best for Calm and Focus: NooCube

NooCube

NooCube contains a blend of natural ingredients that work together to promote a calmer and more focused mental state. By enhancing neurotransmitter activity and promoting healthy brain function, NooCube can help reduce anxiety symptoms.

The ingredients in NooCube, such as Alpha GPC, Huperzine A, and Bacopa monnieri, have been shown to have anxiolytic effects. They work by increasing the levels of neurotransmitters like acetylcholine, which plays a role in regulating mood and reducing anxiety.

Furthermore, NooCube's ability to enhance memory, focus, and mental speed can indirectly alleviate anxiety. By improving cognitive function, individuals may experience greater confidence in their abilities, reducing the feelings of worry or unease associated with anxiety.

Noocube seems to be one of the better anti-stress nootropics for anxiety.

Buy NooCube Here

Pros:

Enhances memory and focus
Reduces anxiety and stress
Minimal side effects
Easy to use

Cons:

May cause digestive issues
Not suitable for those with caffeine sensitivity

#3 Best for Anxiety Reduction and Relaxation: L-Theanine

L-Theanine

L-Theanine is an amino acid found naturally in tea leaves and is known to have a calming effect on the body. It works by increasing levels of GABA, serotonin, and dopamine in the brain, which are all neurotransmitters that help to regulate mood.

Studies have shown that taking L-Theanine can reduce symptoms of anxiety and improve overall well-being. It can help to reduce stress levels, improve focus, and promote relaxation.

L-Theanine can also help to reduce the physical symptoms of anxiety, such as increased heart rate, sweating, and muscle tension. In addition, it can help to improve sleep quality, which is important for managing anxiety.

L Theanine promotes relaxation while having limited negative effects. This makes it one of the best anti-anxiety nootropics for beginners or those who choose to stay as natural as can be.

Buy L-Theanine Here

Pros:

May reduce stress and anxiety
May improve sleep quality
May help with cognitive performance

Cons:

May interact with certain medications
May cause drowsiness
May cause digestive issues

What Exactly is Anxiety?

Anxiety is a natural response to stress or perceived threats that manifests as feelings of fear, worry, and unease. It is a common and normal emotion experienced by individuals to varying degrees. However, when anxiety becomes excessive, persistent, and interferes with daily functioning, it may be classified as an anxiety disorder.

The triggers of anxiety can vary from person to person, but they often include a combination of genetic, environmental, and psychological factors. Some common triggers of anxiety include:

Stressful life events: Major life changes, trauma, or significant transitions can trigger anxiety symptoms.
Genetics: Family history and genetic predisposition can increase the likelihood of developing an anxiety disorder.
Brain chemistry: Imbalances in neurotransmitters, such as serotonin, dopamine, and gamma-aminobutyric acid (GABA), can contribute to anxiety.
Personality traits: Individuals with certain personality traits, such as perfectionism, excessive worrying, or a tendency to avoid certain situations, may be more prone to anxiety.
Environmental factors: Chronic stress, physical or emotional abuse, or a chaotic living environment can contribute to the development of anxiety.
Social anxiety: Some individuals find interacting with other humans incredibly intimidating and might set off a panic disorder.

It's quite easy to see why some folks might wanna use nootropics for anxiety or for reducing stress.

Can you take nootropics with antidepressants?

It’s not really advised… It is essential to consult with a healthcare professional before combining nootropics with antidepressant medication, as the interactions between them can vary.

Some nootropics may potentially interact with antidepressants, affecting their efficacy or causing adverse effects. The combination could lead to an increased risk of side effects, drug interactions, or unexpected changes in neurotransmitter levels.

Only a healthcare professional can provide personalized advice based on an individual's specific medication regimen, medical history, and overall health.

It is crucial to prioritize safety and follow medical guidance when considering the use of any supplement alongside prescribed antidepressants.

Sure, there might be health benefits to each, however, the nootropics for anxiety might override the antidepressants.

What are the side effects of nootropics?

Most nootropics are perfectly safe. It’s important to remember that since nootropics all act differently, no two will have the same side effects. Some of the more common side effects include:

Gastrointestinal Disturbances: Some individuals may experience digestive issues such as nausea, stomach discomfort, or diarrhea when taking certain nootropics.
Headaches: Headaches are occasionally reported as a side effect, particularly with racetam-based nootropics like piracetam.
Sleep Disturbances: Certain nootropics, such as stimulant-like compounds, can interfere with sleep patterns, leading to insomnia or disrupted sleep.
Nervousness or Irritability: Some individuals may experience increased feelings of nervousness, restlessness, or irritability when taking certain nootropics.
Increased blood pressure: Some of the prescription focus drugs can result in increased blood pressure

When is the best time to take nootropics?

The optimal timing for taking nootropics can vary depending on the specific compound and individual preferences. However, some general guidelines can be considered.

For instance, stimulant-like nootropics such as caffeine are often best taken in the morning to avoid potential interference with sleep.

On the other hand, certain calming or sleep-promoting nootropics like L-theanine or melatonin may be more suitable to take in the evening or before bedtime.

Nonetheless, it's important to note that individual responses and goals may differ.

One important thing to note is that these will simply enhance cognitive functions. They will not magically heal a post-traumatic stress disorder or generalized anxiety disorder.

These alleviate the social anxiety or mental fatigue you face, however, it won't work magic.

So, Can Nootropics really help with Anxiety?

Certain Nootropics can, yes. While there is a good amount of research supporting Nootropics and their effect on the human body, far more research is needed. Certain compounds like L-theanine and ashwagandha have been studied for their anxiolytic properties.

It’s also worth noting that combining nootropics with other prescribed medications, such as antidepressants or anti-anxiety medications, may have unpredictable effects and should be done under the guidance of a healthcare professional.

They will act on your central nervous system and help fight anxiety, treat symptoms of high-stress hormone, and enhance cognition. What they won't do is prevent panic attacks, or stop mood swings completely.

They can help reduce your stress response, but they cannot work miracles.

Stay safe and chill out - if you can.

FAQs

Can you take 2 different nootropics together?

Yes, it is possible to take different nootropics together. However, it is crucial to exercise caution and consult with a healthcare professional to ensure compatibility, appropriate dosages, and minimize the risk of potential interactions or adverse effects. Taking too many of any drugs together could affect your immune system, so, be careful.

Can I take nootropics every day?

The daily use of nootropics can vary depending on the specific compound, dosage, and individual factors, unlike multivitamins that should be taken daily. While some nootropics may be suitable for regular daily use, it is important to follow recommended dosage guidelines. They were not designed to fix chronic inflammation or stress levels, but they can relieve anxiety and act as a stress relief.

Do nootropics affect hormones?

Some nootropics may have an indirect influence on hormones, but the extent and specific mechanisms can vary. For example, certain adaptogenic herbs used as nootropics, such as Rhodiola rosea, may impact stress hormone levels. However, the effects on hormones can be complex and may require further research.

Is there a natural supplement for anxiety?

Yes, there are natural supplements that are often used to help alleviate anxiety symptoms. Examples include herbal supplements like passionflower, ashwagandha, and valerian root. Most of these will alleviate stress and elevate mood.

Read More…

Best Nootropics for Studying

Best Nootropics for Energy

Best Nootropics for Focus

Reference List:

[1] Nobre, A. C., Rao, A., & Owen, G. N. (2008). L-theanine, a natural constituent in tea, and its effect on mental state. Asia Pacific journal of clinical nutrition, 17(S1), 167-168.

[2] Pratte, M. A., Nanavati, K. B., Young, V., & Morley, C. P. (2014). An alternative treatment for anxiety: a systematic review of human trial results reported for the Ayurvedic herb ashwagandha (Withania somnifera). The Journal of Alternative and Complementary Medicine, 20(12), 901-908.

[3] Calabrese, C., Gregory, W. L., Leo, M., Kraemer, D., Bone, K., & Oken, B. (2008). Effects of a standardized Bacopa monnieri extract on cognitive performance, anxiety, and depression in the elderly: a randomized, double-blind, placebo-controlled trial. The Journal of Alternative and Complementary Medicine, 14(6), 707-713.

[4] American Psychiatric Association. (2013). Diagnostic and Statistical Manual of Mental Disorders (5th ed.). Arlington, VA: American Psychiatric Publishing.

[5] National Institute of Mental Health. (2018). Anxiety Disorders. Retrieved from https://www.nimh.nih.gov/health/topics/anxiety-disorders/index.shtml

[6] Kulkarni SK, Dhir A. An overview of curcumin in neurological disorders. Indian J Pharm Sci. 2010;72(2):149-154. doi:10.4103/0250-474X.65012

[7] Sarris J, Murphy J, Mischoulon D, et al. Adjunctive Nutraceuticals for Depression: A Systematic Review and Meta-Analyses. Am J Psychiatry. 2016;173(6):575-587. doi:10.1176/appi.ajp.2016.15091228

[8] Wood S, Sage JR, Shuman T, Anagnostaras SG. Psychostimulants and Cognition: A Continuum of Behavioral and Cognitive Activation. Pharmacol Rev. 2014;66(1):193-221. doi:10.1124/pr.112.007054

[9] Gualtieri F, Manetti D, Romanelli MN, Ghelardini C. Design and study of piracetam-like nootropics, controversial members of the problematic class of cognition-enhancing drugs. Curr Pharm Des. 2002;8(2):125-138. doi:10.2174/1381612023396582

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