Best Sleeping Pills (2023): Top 5 Best Over The Counter Sleep Supplements For Insomnia

The world is going through a no-sleep pandemic. Research suggests that people are sleeping shorter hours than a decade back- and the sleep time is shrinking at still faster rates. What has accelerated this loss of ‘quick shut eye’ is the ‘screens’ on laptops, cell phones and televisions. Click here to buy the best sleeping pill for insomnia

While screens have come closer, sleep has become elusive. It seems almost silly to sleep when you have your favorite screen, aka your mobile right there in the palm of your hand. So, you scroll, watch and comment till the time you literally drop, mostly at midnight.

You thus sleep for shorter periods and what’s perhaps more alarming is the fact that you don't ever enter the deeper level of sleep called the REM sleep where alpha waves are generated by your brain. These waves rewire your system, cleanse it and make it stronger- like an upgrade!

Once you fall into the 'screen trap', all you have is a phone software upgrade but no time to upgrade your body and brain. Poor sleeping patterns harm you both in the long and the short term- accelerated aging, stress, high BP and brain degenerative disorders are linked to lack of sleep.

So, what do you do if you want to sleep longer and sounder, especially when sleeping lightly for three to four hours has become a norm for you? Or if you just can’t sleep (called insomnia), no matter what you do.

Worry not, there are things that you can do to call home the sleep fairy.

Read on to discover the top 5 best over- the- counter sleep supplements for insomnia:

1.   NooCube Sleep Upgrade
2.   Xanapril
3.   Elm & Rye Melatonin Gummies
4.   Put Me To Sleep Naturally Chewables
5.   Restful Sleep

1. NooCube Sleep Upgrade - Most Effective Natural Sleep Supplement

This sleep supplement promises you the sleep of your dreams. It also promises you deep restful sleep faster than fast. This means you don’t have to toss and turn before falling into a light, fitful sleep. Just take the NooCube Sleep Upgrade pills to sleep for longer and enjoy the benefits of the deep REM sleep.

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And Sleep Upgrade comes in the form of a bedtime blend that works with and complements your body’s natural sleep systems, and never against it!

Benefits

●   Free shipping anywhere in the world
●   Made in the US
●   Manufactured in a GMP-certified manufacturing facility
●   NooCube Sleep Upgrade comes with a 60-day return policy
●   It helps recharge your energy levels naturally
●   It boosts mental clarity
●   It make you look brighter and more refreshed
●   It boosts your metabolism
●   It helps repair muscle as muscle growth happens during rest
●   It boosts immune system
●   It helps you feel recharged the day after unlike sleeping pills that make you feel sluggish and groggy.
●   It enhances learning as short-term memory moves to the body’s long-term storage during deep sleep.

How it works

The botanical extracts in this supplement help you wake up refreshed and raring to go the next morning.

Take this sleep supplement half an hour before you get into bed. You will feel drowsy and ease into deep, relaxing sleep naturally and wake up feeling a hundred percent recharged!

The supplement works best when taken continuously for 90 days!

Ingredients

Lemon balm leaf powder- this is a member of the mint family with an impressive history as a herb that calms one down. It reduces stress levels and lowers insomnia by as much as a whopping 42% in people suffering from sleep issues and anxiety.

Lavender extract - this herb, a distant cousin of lemon balm, is also known for its relaxing and calming properties. Lavender actually affects the same part of your brain that is targeted by a number of prescription sedatives. Another feather in its cap is that it is much mellower and calmer and has no side effects.

Vita -Algae Vegan Vitamin D3- we all know that a shortage of vitamin D leads to poor sleep. How this vitamin acts is by increasing the levels of the sleep hormone melatonin. It also regulates your sleep-wake rhythms also called circadian rhythms.

The formula sources vitamin D from algae, making it super effective!

Magnesium Citrate Buffered - magnesium is a sleep-inducing mineral that works by resting the brain and powering it down.

It thus cuts down the time for your brain to fall asleep and also boosts the quality of sleep and the time duration that you sleep.

Calcium Carbonate -an increased calcium intake helps you fall asleep faster.

2. Xanapril - Best OTC Supplement To Reduce Stress & Anxiety

This is a smart drug that promises to reduce anxiety and depression, and quickens the onset of sleep. It is an over-the -counter, special form of drug called ‘Nootropic’. What this kind of synthetic drug does is to improve cognition and empower your brain to sleep faster and deeper.

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This is a daily dietary supplement that is naturally derived and is available over-the counter. Xanapril also offers respite from stress, depression and anxiety. When these three are controlled, you can sleep easily. It also works without side effects.

Xanapril is a boon for anxious and stressed people who use alcohol to fall asleep. This can be dangerous in the long run as alcohol has serious withdrawal symptoms and is habit forming. Xanapril, though, is effective in putting you to sleep in a risk-free, safe way. You can thus use it daily without any qualms.

Ingredients

This daily-use, dietary supplement is composed of natural , safe and gentle ingredients. They thus deliver a gentle and safe calming effect for more restful sleep.
Xanapril contains potent herbs that have a powerful calming effect on your nerves. All of them are sourced from Mother Nature’s pharmacy.

They are:
●   Magnesium - to improve sleep
●   Rhodiola Rosea extract
●   GAMA for calming support
●   Ashwagandha- to reduce levels of stress and anxiety
●   Korean Ginseng extract

Working

The supplement helps you manage stress and anxiety triggers by promoting a sense of wellbeing. You are thus fortified against life’s ups and downs. You also have increased focus and can do more analytical work by day and still be able to sleep quickly without a problem.

It reduces overwhelm and fills you with calmness to manage high-stress situations, while helping to relax and switch off; helping in the repair of your brain and overwrought nerves.

You, thus, don’t feel the need to take alcohol or risky pharmacological substances to feel in-control and calm.

Benefits

●   It is a proven, safe product
●   It doesn’t lead to habit formation
●   It reduces stress and anxiety fast
●   It makes you feel positive and happy
●   It helps you sleep as soon your head hits the pillow
●   It improves focus and drive
●   It is completely safe for long-term use
●   It has only natural ingredients and no pharmaceuticals
●   It is available without prescription

Who can take Xanapril?

Only people older than 18 years can take this supplement. It will help them alleviate stress, anxiety and sleeplessness naturally and safely.

Breastfeeding moms and pregnant women, and people with a pre-existing medical issue are advised not to take this supplement.

Xanapril is extremely quick acting with results evident in as little as 24 hours. All you have to do is stick to the recommended dosage as prescribed on the bottle. And, do go to a doctor if you overdose accidentally.

3. Elm & Rye Melatonin Gummies - Powerful Sleep Support Supplement

Elm & Rye is a sustainable, high-quality and transparent brand that makes supplements for overall health. The brand’s flagship product, Melatonin Gummies works by boosting the levels of a hormone called Melatonin. This hormone is made by a small gland called the pituitary just above the middle of your brain. This hormone regulates sleep. When its levels are low, you can’t fall asleep and have a good night’s sleep.

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By taking Melatonin Gummies, you can adjust your body's internal clock, getting rid of insomnia and improving the quality of sleep.

How does Melatonin help you get better sleep

Melatonin is a hormone that regulates the time and sleep cycle. It tells your system literally when it is time to sleep and wake up.

An important literature review published in the journal, ‘Multidisciplinary Aspects of Sleep Medicine’ a few years back has demonstrated that Melatonin improves sleep significantly - from the time it takes for you to fall asleep to sleep cycles and also your total sleep time.

What happens is that your body produces more Melatonin at night when you are sleeping.

Melatonin levels start increasing with the setting sun in the evening and drop in the morning when the sun rises. They are thus influenced by available light and how many hours of good, restful sleep you are getting at night.

When you don’t sleep for at least six to seven hours at night, your wake-sleep cycle gets disturbed leading to sleeplessness and insomnia.

The importance of adequate restorative sleep cannot be emphasized enough. Not only does it keep you sharp and alert, but also ups your mood, memory and overall health.

And this is why Melatonin Gummies, professionally formulated to give you the sleep you need, are so important.

Benefits

●   These gummies are tasty
●   They are thus easy to eat
●   They have been proven to be an ideal method of consuming melatonin
●   These gummies are lab tested and pure
●   They have been analyzed at third party labs for efficacy and purity
●   These results and lab reports are also posted on the official website for full transparency
●   They are made by Elm & Rye, a sustainable, top, transparent supplement brand.

Ingredients

●   Melatonin- this is the sleep hormone that normalizes your sleep-wake cycle.
●   Glucose syrup for taste
●   Glycerin
●   Pectin- a protein
●   Citric acid
●   Sodium citrate
●   Natural flavors
●   Vegetable juice
●   Spirulina extract
●   Coconut oil
●   Carnauba wax

Recommended dosage for adults is one gummy per serving. The makers of these gummies advise you to consult your physician before use, especially if you are pregnant, breastfeeding , or have a medical condition, or are taking medicines for a medical condition.

4. Put Me To Sleep Naturally Chewables

Put Me To Sleep Naturally Chewables are chewable tablets that help you get the sleep you have been dreaming of for a long time. They are sleep aids that are completely natural and safe and they not only help you fall asleep, but also keep you asleep longer. This product is completely sugar-free and easy to consume. The manufacturers promise that you will fall asleep within an hour of taking this supplement.

Click Here to Buy Put Me To Sleep Naturally Chewables From The Official Website

Ingredients

Vitamin B6- essential for at least 100 enzymes that help the brain make key chemical transmitters. It helps promote relaxation. The supplement formula provides the two chemical forms of B6 that are most effectively absorbed and utilized by the human body.
Magnesium- this is a virtual ‘sleep mineral’ that works on the electrical activity of the brain cells. It’s also known as “the relaxation mineral,” and improves the quality of sleep.

GABA- this is an amino acid and a ‘calming neurotransmitter’ that calms the brain.

L-Theanine- it is another amino acid that relaxes brain activity.

5-Hydroxytryptophan or 5-HTP is an ingredient for making serotonin, ‘the feel-good brain chemical’.
Melatonin- this hormone helps regulate your sleep-wake cycle and normalizes sleep.

How do Put Me To Sleep Naturally Chewables work

This supplement works by helping to align your circadian (sleep-wake) rhythm and by quieting your mind, so that you are primed for a restful slumber.

Basically, it helps you sleep well by working on the body’s two-step formula for a good night’s sleep. It regulates your sleep-wake cycle, so you can transition from waking to sleeping easily with the help of Melatonin. Vitamin B6 is also one of the best vitamins for sleep as it helps synthesize Melatonin.

The supplement also helps you unwind and let your worries go easily.

Benefits

●   These chewable tablets keep you calm
●   They promote a tranquil body and mind
●   They help you relax in the body and mind both
●   They promote restorative, sustained sleep
●   They are available as chewable tablets
●   They are easily absorbed into the body

The manufacturer’ s pride themselves on being firmly rooted in science, and only use clinically researched and tested ingredients that create real results in the bedroom.

Read: Best Sleep Aid: Top 5 Best Over The Counter Sleep Aids That Work For Adults

Restful Sleep

This powerful sleep supplement helps enhance sleep by calming the mind and by enhancing the production of Melatonin. All you need to do is to pop a pill about an hour before your bedtime, and enjoy a good night’s sleep!

Ingredients

●   Melatonin- contains a 2.5 mg dose of this hormone to promote restful sleep at night.
●   Vitamin B- it helps manufacture Melatonin
●   GAMA-a neurotransmitter to calm your anxious thoughts
●   Valerian- a sedating herb that also contains GABA.

How it works

The supplement helps you calm your fretful thoughts and doze off quickly. Melatonin will balance your disturbed circadian rhythm so that you get deep and restful sleep.

Benefits

●   The supplement calms your anxious thoughts
●   It comes with clinically researched benefits
●   It leads to a deeper, relaxed, sustained and restorative sleep
●   It provides extra-strength sleep support
●   It helps synchronize your body’s circadian rhythm
●   It gives you a calm, collected and tranquil mind and body
●   It leads to no undesirable side effects like early morning grogginess.

NooCube Sleep Upgrade formulation is the best in the market. Try here today!

Best Sleeping Pills -Conclusion

If you have been struggling to get quality sleep even after trying virtually all sleeping aids on the market, then these 5 sleep superstars can do it for you.
These supplements work regardless of your age, occupation and gender. They will get rid of your galloping thoughts and make you fall asleep naturally by recalibrating your internal clock and your sleep-wake cycle.

We must leave you with the final thought that along with taking a sleep supplement, you must be mindful of your caffeine intake. Avoid drinking coffee at night. Be also mindful of not staring at screens two hours before your bedtime. Exercise and a balanced diet are also aids to good restful sleep at night.

Disclaimer : The above is a sponsored post, the views expressed are those of the sponsor/author and do not represent the stand and views of Outlook Editorial.