Nutrition Sutras

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A checklist for buying packaged food

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Nutrition Sutras
  • Check the food for a 'best before' date or 'date of packaging'.
  • Ensure that the agency that okayed the product belongs to the country of the food's origin.
  • Do not buy from shops with poor refrigeration facilities.
  • Avoid buying from stores with low sales turnovers.
  • Do not buy loose products.

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