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Monday, Dec 06, 2021
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ABOUT THE AUTHOR

Rujuta Diwekar

Articles by Rujuta Diwekar

Soil To Soul: Combating Hidden Hunger

Soil To Soul: Combating Hidden Hunger

Sep 21, 2016 Rujuta Diwekar

Food education cannot be limited to carbohydrate, fat and protein. It has to be about the bigger picture.

The 21st Century Tapasya

The 21st Century Tapasya

Aug 04, 2016 Rujuta Diwekar

Food is simple, till we complicate it with protein, carbs and fat. And like life, once you start complicating...

Beating Our Own Drums

Beating Our Own Drums

Jul 14, 2016 Rujuta Diwekar

The need of the hour is to showcase native fruits, plants and trees and educate the masses about their...

Yoga For Today And Everyday

Yoga For Today And Everyday

Jun 16, 2016 Rujuta Diwekar

Everything that has been passed down to us through oral tradition is of value, at least to our health

Just Run For Your Lives

Just Run For Your Lives

May 26, 2016 Rujuta Diwekar

Body weight is not an indicator of our fatness or fitness, but compliance to exercise indicates fitness.

Why The Weight-Loss Industry Won’t Understand

Why The Weight-Loss Industry Won’t Understand

May 06, 2016 Rujuta Diwekar

Nutrition science is yet to dev­elop the understanding and vocabulary to express how intelligent,...

Grab Mangoes—They Are Forever

Grab Mangoes—They Are Forever

Apr 21, 2016 Rujuta Diwekar

The sugar in mango is natural, exactly like the way mother nature designed it to be.

Elegy For Godhra, The Lost Winter Grain

Elegy For Godhra, The Lost Winter Grain

Mar 17, 2016 Rujuta Diwekar

A grain that is no longer being cultivated in the mountains of Himachal Pradesh, thanks to the apple economy

Pick The Gold Standards

Pick The Gold Standards

Jan 25, 2016 Rujuta Diwekar

Our very own dal-khichdi, when eaten with a serving of ghee, makes for a complete meal.

Sedentary Evil Meets Its Active Nemesis

Sedentary Evil Meets Its Active Nemesis

Dec 21, 2015 Rujuta Diwekar

If you must change your future, you must change the present.

Pulsing It Strong

Pulsing It Strong

Dec 07, 2015 Rujuta Diwekar

Indian food has cracked the code of mixing cereals and pulses in the right proportion to create plant protein...

Rose Petals, When The Tummy’s Dead

Rose Petals, When The Tummy’s Dead

Nov 23, 2015 Rujuta Diwekar

What is it that you can do which can help you rid of the bloating and feel thinner in your skin?

Take The Food Mile Sprint

Take The Food Mile Sprint

Oct 26, 2015 Rujuta Diwekar

There is a multi-billion-dollar weight-loss industry preying on a simple fact—fear and confusion about what...

Sprint As The Bell Rings

Sprint As The Bell Rings

Oct 12, 2015 Rujuta Diwekar

Health cannot be bought with prescription, money and influence.

Modak: Eat Till They Run Out

Modak: Eat Till They Run Out

Sep 28, 2015 Rujuta Diwekar

If you are the type who likes vintage wine, then you should really care about modak.

Sweets, For All You Sweets

Sweets, For All You Sweets

Sep 14, 2015 Rujuta Diwekar

Let’s not do to sugar what we did to fat.

Trifecta Of Good Foods

Trifecta Of Good Foods

Aug 31, 2015 Rujuta Diwekar

The holy trinity for the detoxification of the body.

Laddoos Are Liberating

Laddoos Are Liberating

Aug 17, 2015 Rujuta Diwekar

Native cultures understand that science must be practical if it has to sustain real life, or else it’s lost...

Jaggery, For All Times

Jaggery, For All Times

Aug 03, 2015 Rujuta Diwekar

This is what the weight loss and diet world have turned us into. People who eat because of the science...

The Omega Of Plain Eating

The Omega Of Plain Eating

Jul 20, 2015 Rujuta Diwekar

Dal chawal ghee khao, it’s not bad at all.