April 09, 2020

Rujuta Diwekar

  • Soil To Soul: Combating Hidden Hunger
    Soil To Soul: Combating Hidden Hunger

    Food education cannot be limited to carbohydrate, fat and protein. It has to be about the bigger picture.

  • The 21st Century Tapasya
    The 21st Century Tapasya

    Food is simple, till we complicate it with protein, carbs and fat. And like life, once you start complicating...

  • Beating Our Own Drums
    Beating Our Own Drums

    The need of the hour is to showcase native fruits, plants and trees and educate the masses about their...

  • Yoga For Today And Everyday
    Yoga For Today And Everyday

    Everything that has been passed down to us through oral tradition is of value, at least to our health

  • Just Run For Your Lives
    Just Run For Your Lives

    Body weight is not an indicator of our fatness or fitness, but compliance to exercise indicates fitness.

  • Why The Weight-Loss Industry Won’t Understand
    Why The Weight-Loss Industry Won’t Understand

    Nutrition science is yet to dev­elop the understanding and vocabulary to express how intelligent,...

  • Grab Mangoes—They Are Forever
    Grab Mangoes—They Are Forever

    The sugar in mango is natural, exactly like the way mother nature designed it to be.

  • Elegy For Godhra, The Lost Winter Grain
    Elegy For Godhra, The Lost Winter Grain

    A grain that is no longer being cultivated in the mountains of Himachal Pradesh, thanks to the apple economy

  • Pick The Gold Standards
    Pick The Gold Standards

    Our very own dal-khichdi, when eaten with a serving of ghee, makes for a complete meal.

  • Sedentary Evil Meets Its Active Nemesis
    Sedentary Evil Meets Its Active Nemesis

    If you must change your future, you must change the present.

  • Pulsing It Strong
    Pulsing It Strong

    Indian food has cracked the code of mixing cereals and pulses in the right proportion to create plant protein...

  • Rose Petals, When The Tummy’s Dead
    Rose Petals, When The Tummy’s Dead

    What is it that you can do which can help you rid of the bloating and feel thinner in your skin?

  • Take The Food Mile Sprint
    Take The Food Mile Sprint

    There is a multi-billion-dollar weight-loss industry preying on a simple fact—fear and confusion about what...

  • Sprint As The Bell Rings
    Sprint As The Bell Rings

    Health cannot be bought with prescription, money and influence.

  • Modak: Eat Till They Run Out
    Modak: Eat Till They Run Out

    If you are the type who likes vintage wine, then you should really care about modak.

  • Sweets, For All You Sweets
    Sweets, For All You Sweets

    Let’s not do to sugar what we did to fat.

  • Trifecta Of Good Foods
    Trifecta Of Good Foods

    The holy trinity for the detoxification of the body.

  • Laddoos Are Liberating
    Laddoos Are Liberating

    Native cultures understand that science must be practical if it has to sustain real life, or else it’s lost...

  • Jaggery, For All Times
    Jaggery, For All Times

    This is what the weight loss and diet world have turned us into. People who eat because of the science...

  • The Omega Of Plain Eating
    The Omega Of Plain Eating

    Dal chawal ghee khao, it’s not bad at all.

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