“They say” mangoes are VERY fattening, but that’s because “they” can’t tell their kilojoules from their calories.
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What you should be doing this summer is turning your child into a fat-burning machine. A few tips
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How do we know that we are lowering our body fat levels and not just our body weight, when we drop kilos?
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Have we all started believing that being fat is a crime and dieting the most suitable punishment for it?
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At dawn. Never after 8pm. Always eat a “king’s breakfast”. Throw out all those faddist dictums
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Sweat it out’, we are told, burn some fat. True lies.
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Here’s another stab at demystifying—and yes, trashing—the ‘avoid carbs at all costs’ theory.
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You read right, ghee. Ghee—clarified of impurities, strengthened with all the essential fatty acids—is a miracle worker.
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It’s time to bust the myth that sweeteners help you consume less calories and lose weight.
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Fat is the ‘non-working tissue’ in our body, and stomach crunches will not help you lose that big belly.
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