In The Fat-Loss Journey, Stop Comparing Your Progress Card With Others Though change in body weight is an important marker of fat-loss, don’t rely ONLY on the scales to measure progress or the lack of it BY Vishnu Venugopal 16 September 2017
Here’s How You Can Eat Fewer Calories, Still Feel Full, And Lose Weight How can we solve this part of the puzzle? To eat less calories and still feel full? BY Vishnu Venugopal 20 July 2017