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Monday, Sep 27, 2021
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Satyendra Garg
ABOUT THE AUTHOR

Satyendra Garg

Articles by Satyendra Garg

A Weighty Problem Of Andaman & Nicobar Police

A Weighty Problem Of Andaman & Nicobar Police

Aug 27, 2021 Satyendra Garg

When I joined Andaman and Nicobar Police as its head in December, 2020, I was not prepared for the two...

Getting Fit For The Force: Heaviest Police Official In Andaman & Nicobar Police Reduces 13.5 Kg In A Month

Getting Fit For The Force: Heaviest Police Official In Andaman & Nicobar Police Reduces 13.5 Kg In A Month

Aug 04, 2021 Satyendra Garg

At a whopping 140 Kilograms he turned out to have the maximum weight amongst the 4,304 police officials. His...

A Look At The Most Harmful Food Articles Endorsed By The Celebrities

A Look At The Most Harmful Food Articles Endorsed By The Celebrities

Jun 15, 2021 Satyendra Garg

A 1.25 Litres bottle of soft drink will have approximately 135 grams of added sugar, having about 540 empty...

How To Revert A Grade 2 Fatty Liver To A Normal And Healthy One

How To Revert A Grade 2 Fatty Liver To A Normal And Healthy One

Mar 23, 2021 Satyendra Garg

Fatty liver cases have been increasing exponentially with the ever increasing traits of lifestyle disorder....

Fats, FSSAI Experts, Or My Effective Diet: Who Won Health Race?

Fats, FSSAI Experts, Or My Effective Diet: Who Won Health Race?

Dec 09, 2020 Satyendra Garg

After reading a book by nutrition experts, Satyendra Garg was quite surprised to see a contrasting combo...

The Bitter Side Of Sweet Drinks

The Bitter Side Of Sweet Drinks

Dec 01, 2020 Satyendra Garg

Satyendra Garg on why he quit having soft drinks, and why you should too.

Orange Or Orange Juice? Here's The Right Choice

Orange Or Orange Juice? Here's The Right Choice

Nov 25, 2020 Satyendra Garg

Satyendra Garg thought fruit juice was a better option compared to the whole fruit, until he did some...

The Sweet, Deadly Side Of An Airline Breakfast

The Sweet, Deadly Side Of An Airline Breakfast

Nov 16, 2020 Satyendra Garg

Satyendra Garg totalled up the sugar content in an airline breakfast recently, and the result was shocking!

How Sugar And Fructose Slowly Damage Liver

How Sugar And Fructose Slowly Damage Liver

Nov 10, 2020 Satyendra Garg

Here's how to reverse diabetic or pre-diabetic stage to non-diabetic by following this simple and consistent...

How This Couple Lost 32 Kg In A Few Months

How This Couple Lost 32 Kg In A Few Months

Oct 01, 2020 Satyendra Garg

Inspired by an article on Poshan, this couple followed a 'Low Carbohydrate Healthy Fat diet' with...

Get Rid Of Your Visceral Fat

Get Rid Of Your Visceral Fat

Aug 25, 2020 Satyendra Garg

Visceral fat can accumulate due to faulty dietary habits, and lead to many other health issues. Satyendra...

Cure Metabolic Syndrome Disease Without Medicine

Cure Metabolic Syndrome Disease Without Medicine

Aug 21, 2020 Satyendra Garg

A good diet is the key to everything. Here is an inspiring story by Satyendra Garg on his battle with a...

The Bitter Aftertaste Of Sugar

The Bitter Aftertaste Of Sugar

Aug 08, 2020 Satyendra Garg

Satyendra Garg talks about how a book inspired him to cut down on sugar, and why humans don't really need to...

The Great Statin Con Job

The Great Statin Con Job

Aug 04, 2020 Satyendra Garg

‘I have a grudge against the doctors who prescribed statins way back in 1998. Clearly these were...

Some Terrifying Trans Fatty Facts

Some Terrifying Trans Fatty Facts

Jul 28, 2020 Satyendra Garg

Trans Fats are the most dangerous ingredient in the food chain. Eliminating them from our daily diet can help...

Are Samosas Chasing You?

Are Samosas Chasing You?

Jul 22, 2020 Satyendra Garg

'Samosas and other snacks will always follow you. The only way to stop indulging in them is to understand how...

Could Saturated Fat Actually Be Good For You?

Could Saturated Fat Actually Be Good For You?

Jul 11, 2020 Satyendra Garg

An author's tryst with saturated fats defies conventional medical thinking, and suggests that we may have...

An Undertaker’s Lesson On Obesity

An Undertaker’s Lesson On Obesity

Jul 04, 2020 Satyendra Garg

If the world listens to the simple words of a man who told his story way back in 1863, we can reverse the...

Fatty Liver Disease? Here's How To Reverse It

Fatty Liver Disease? Here's How To Reverse It

Jun 11, 2020 Satyendra Garg

Reversing fatty liver disease Grade II is rare, but not impossible. Satyendra Garg narrates how he managed...

Want To Lose 15 Kg In 2 Months? Here's How

Want To Lose 15 Kg In 2 Months? Here's How

May 30, 2020 Satyendra Garg

If you've been worried about gaining weight during the lockdown, here's a real life example of what a simple...