After reading a book by nutrition experts, Satyendra Garg was quite surprised to see a contrasting combo...
Satyendra Garg on why he quit having soft drinks, and why you should too.
Satyendra Garg thought fruit juice was a better option compared to the whole fruit, until he did some...
Satyendra Garg totalled up the sugar content in an airline breakfast recently, and the result was shocking!
Here's how to reverse diabetic or pre-diabetic stage to non-diabetic by following this simple and consistent...
Inspired by an article on Poshan, this couple followed a 'Low Carbohydrate Healthy Fat diet' with...
Visceral fat can accumulate due to faulty dietary habits, and lead to many other health issues. Satyendra...
A good diet is the key to everything. Here is an inspiring story by Satyendra Garg on his battle with a...
Satyendra Garg talks about how a book inspired him to cut down on sugar, and why humans don't really need to...
‘I have a grudge against the doctors who prescribed statins way back in 1998. Clearly these were...
Trans Fats are the most dangerous ingredient in the food chain. Eliminating them from our daily diet can help...
'Samosas and other snacks will always follow you. The only way to stop indulging in them is to understand how...
An author's tryst with saturated fats defies conventional medical thinking, and suggests that we may have...
If the world listens to the simple words of a man who told his story way back in 1863, we can reverse the...
Reversing fatty liver disease Grade II is rare, but not impossible. Satyendra Garg narrates how he managed...
If you've been worried about gaining weight during the lockdown, here's a real life example of what a simple...
Happy outcomes of a shift in diet to flaxseed, coconut oil, ghee, butter, curd, paneer, soaked nuts and...
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