Monday, Sep 27, 2021
Aug 27, 2021 Satyendra Garg When I joined Andaman and Nicobar Police as its head in December, 2020, I was not prepared for the two...
Aug 04, 2021 Satyendra Garg At a whopping 140 Kilograms he turned out to have the maximum weight amongst the 4,304 police officials. His...
Jun 15, 2021 Satyendra Garg A 1.25 Litres bottle of soft drink will have approximately 135 grams of added sugar, having about 540 empty...
Mar 23, 2021 Satyendra Garg Fatty liver cases have been increasing exponentially with the ever increasing traits of lifestyle disorder....
Dec 09, 2020 Satyendra Garg After reading a book by nutrition experts, Satyendra Garg was quite surprised to see a contrasting combo...
Dec 01, 2020 Satyendra Garg Satyendra Garg on why he quit having soft drinks, and why you should too.
Nov 25, 2020 Satyendra Garg Satyendra Garg thought fruit juice was a better option compared to the whole fruit, until he did some...
Nov 16, 2020 Satyendra Garg Satyendra Garg totalled up the sugar content in an airline breakfast recently, and the result was shocking!
Nov 10, 2020 Satyendra Garg Here's how to reverse diabetic or pre-diabetic stage to non-diabetic by following this simple and consistent...
Oct 01, 2020 Satyendra Garg Inspired by an article on Poshan, this couple followed a 'Low Carbohydrate Healthy Fat diet' with...
Aug 25, 2020 Satyendra Garg Visceral fat can accumulate due to faulty dietary habits, and lead to many other health issues. Satyendra...
Aug 21, 2020 Satyendra Garg A good diet is the key to everything. Here is an inspiring story by Satyendra Garg on his battle with a...
Aug 08, 2020 Satyendra Garg Satyendra Garg talks about how a book inspired him to cut down on sugar, and why humans don't really need to...
Aug 04, 2020 Satyendra Garg ‘I have a grudge against the doctors who prescribed statins way back in 1998. Clearly these were...
Jul 28, 2020 Satyendra Garg Trans Fats are the most dangerous ingredient in the food chain. Eliminating them from our daily diet can help...
Jul 22, 2020 Satyendra Garg 'Samosas and other snacks will always follow you. The only way to stop indulging in them is to understand how...
Jul 11, 2020 Satyendra Garg An author's tryst with saturated fats defies conventional medical thinking, and suggests that we may have...
Jul 04, 2020 Satyendra Garg If the world listens to the simple words of a man who told his story way back in 1863, we can reverse the...
Jun 11, 2020 Satyendra Garg Reversing fatty liver disease Grade II is rare, but not impossible. Satyendra Garg narrates how he managed...
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May 30, 2020 Satyendra Garg If you've been worried about gaining weight during the lockdown, here's a real life example of what a simple...
